Acupuncture and Above

Dr. Li Xu
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Here is the place where you'll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above]. Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455

  1. 12/28/2023

    5 Acupressure Points to Lower Blood Pressure (BP series #4)

    High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health. Youtube links:  Blood Pressure Episode 1: Understanding Pulse Pressure https://youtu.be/MA9QW10QNDc Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE Blood Pressure Episode 3: Superfoods for Lower Blood Pressure https://youtu.be/WXU0Qwy054A Blood Pressure Episode 4: 5 Acupressure Points to Lower Blood Press  https://youtu.be/CpdVYMKTTcE   Our Website: www.tcmbest.com

    4 min

  2. 12/24/2023

    Superfoods for Lower Blood Pressure

    In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management. Youtube Links:  Blood Pressure Episode 1: Understanding Pulse Pressure https://youtu.be/MA9QW10QNDc Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE Blood Pressure Episode 3: Superfoods for Lower Blood Pressure  https://youtu.be/WXU0Qwy054A Our Website: www.tcmbest.com

    8 min

  3. 12/18/2023

    An Effective Exercise to Reduce Blood Pressure (BP series #2)

    In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health. BP Series #1: Understanding Pulse Pressure       Youtube Link  https://youtu.be/MA9QW10QNDc BP Series #2: An Effective Exercise to Reduce Blood Pressure       Youtube Link https://youtu.be/X9EbUd2_zKE our website www.tcmbest.com

    7 min

  4. 12/09/2023

    Understanding Pulse Pressure (Blood Pressure Series #1)

    Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart! Link of this episode on YouTube:  https://youtu.be/MA9QW10QNDc   Our website:  www.tcmbest.com

    7 min

  5. 09/02/2023

    Jujube: Timeless Companions for Women

    This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health. Jujube's color undergoes a fascinating transformation over time. At the time of creating this video, these fruits are predominantly green, delivering a crispy texture with a sweet flavor. In approximately two weeks, they will transition into a vibrant red hue, becoming even sweeter though slightly less crispy. Watch this episode in YouTube:  https://youtu.be/4RdCECrFyTI Enjoy.  www.tcmbest.com

    7 min

  6. 08/22/2023

    Gua Sha: Scraping Away Blockages

    Youtube link:  https://youtu.be/jPYBjmmIi2o Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆‍♀️ Guided by our experienced practitioners, you'll explore the intricacies of Gua Sha, its connection to acupuncture meridians, and the remarkable benefits it offers for your overall well-being. 🌈🌟   HH Natural Medicine

    7 min

  7. 06/29/2023

    Boost Zinc Levels: Tips for Food and Supplement Intake (Zinc 104)

    In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake. How to improve the zinc obsorption from plant-based food?  Can you over-dose zinc supplement?  You will find anwers in this episode.  ----- If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes. Here is our YouTube Channel link:  https://youtube.com/@hhnaturalmedicineacupunctu7455 To find us more, visit our website:  www.tcmbest.com

    8 min

  8. 06/29/2023

    9 Signs to Detect Zinc Deficiency (Zinc 103)

    In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency. It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient and easy zinc taste test. ----- If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes. Here is our YouTube Channel link:  https://youtube.com/@hhnaturalmedicineacupunctu7455 To find us more, visit our website:  www.tcmbest.com

    6 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Here is the place where you'll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above]. Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455

Information

  • Creator
    Dr. Li Xu
  • Years Active
    2022 - 2023
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Acupuncture and Above