Happier & Healthier with Nest

Kristin Markey

Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health. 

  1. 1h ago

    Meet Brittany Hopkins Switlick author and founder of the Denver Yoga Summit

    In this episode of Happier + Healthier with Nest, Kristin sits down with Brittany Hopkins Switlick, yoga teacher, author, speaker, and creator of the Denver Yoga Summit, for a conversation about what happens when yoga moves beyond the mat and into everyday life. Brittany shares how yoga evolved from something she practiced into a way of living, and how that journey ultimately inspired her book, Dancing with Our Selves. Together, Kristin and Brittany explore the ongoing “dance” between the ego and higher self, why Brittany encourages readers to actually name their ego, and how greater awareness can help us move from automatic reactions to more intentional choices. They also dive into heart mapping, the power of acknowledging our emotions with the simple phrase “It makes sense that you feel…”, and why curiosity and self-compassion can be powerful tools for changing old patterns. Plus, Brittany shares the story and vision behind the upcoming Denver Yoga Summit, including what it means to take yoga “From the Mat into the World” and create a space centered on movement, mindfulness, connection, and belonging. In this episode: How yoga can become a practice for life, not just the matWhy Brittany wrote Dancing with Our SelvesUnderstanding the ego versus the higher selfWhy naming your ego can create greater self-awarenessWhat heart mapping is and how to use itMoving from judgment to curiosityThe power of validating what you’re feelingHow to respond with intention instead of simply reactingThe inspiration behind the Denver Yoga SummitSimple practices you can begin using right awayThis conversation is a beautiful reminder that wellbeing isn’t about getting everything right. It’s about noticing, getting curious, and creating enough space to choose how you want to show up. Learn more about Brittany, Dancing with Our Selves, and the Denver Yoga Summit, happening September 11–13, 2026. https://www.brittanyhopkins.com/ https://www.denveryogasummit.com/

    Meet Brittany Hopkins Switlick author and founder of the Denver Yoga Summit
  2. May 15

    Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz

    In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough. On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collaborator and wellness expert Abby Kranitz, along with special guest Suzanne Greiner, BSN, RN, NC-BC, also known as The Perimenopause Nurse. With over 26 years of clinical experience, Suzanne specializes in helping women understand and navigate perimenopause and midlife health with clarity and confidence. Following a powerful Lunch & Learn session with Nest clients, Suzanne is back to expand on “Women’s Health 2.0: The Perimenopause + Menopause Wake-Up Call.” Together, they unpack what’s really happening in the body during this stage of life, and why so many women feel confused, dismissed, or unsupported. This conversation goes beyond hot flashes and surface-level symptoms. It explores the full picture of women’s health in midlife, from brain fog, mood shifts, and sleep disruption to metabolism, weight changes, and long-term risks like cardiovascular health and bone loss. You’ll hear:  Why perimenopause can start earlier than expected, and why it’s often missed  The surprising symptoms most women don’t realize are hormone-related  How hormonal changes impact mental health, energy, and cognitive function  Why weight gain and metabolic shifts are not just about diet or willpower  A clear, modern perspective on hormone replacement therapy (HRT) and the “critical window”  Practical ways women can advocate for themselves and take a more active role in their health This episode is both eye-opening and empowering, designed to give women the knowledge, language, and tools they need to better understand their bodies and take control of their health journey. Because women’s health is not optional. It’s essential. If this conversation resonated with you, Suzanne is an incredible resource. You can learn more about her work, explore coaching, or connect with her directly at suzannegreinercoaching.com or on Instagram @suzgreiner.

    Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz
  3. 10/29/2025

    Everything You want to Know about GLP-1s with Katie Sorensen

    Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind. I’m your host, Kristin Markey, founder of Nest Health Connections and I’m here alongside of Abby Kranitz , an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into one of the hottest — and most confusing — topics in wellness: GLP-1 medications. You’ve probably heard the buzz around drugs like Ozempic, Wegovy, and Mounjaro — but what’s fact, what’s the history, how do they work, what's the hype, and what does it all mean for our metabolic health? To help us unpack it, abby and I are joined by Katie Sorensen, Nurse Practitioner and founder of Weightloss NP. Katie is known for her clear, evidence-based approach to weight management and her passion for helping people achieve real, sustainable results. She recently led a Nest Lunch + Learn that left everyone buzzing and today we’re continuing that conversation right here — diving deeper into the science, the stories, and the everyday strategies behind metabolic health. If you'd like to learn more about Katie and her practice or to download the FREE INSURANCE GUIDE - visit https://thewlnp.com/ During the podcast 2 books were mentioned: Good Energy by Casey Means and Metabolical: The Lure and the Lies of Processed Food By Robert Lustig

  4. 08/21/2025

    Financial Wellness with Tory Tripp

    Welcome to the newly evolved Happier, Healthier + Full of Hope, the podcast from Nest Health Connections where we explore what it really means to thrive — physically, emotionally, and even financially. I’m Kristin Markey, founder of Nest Health Connections, and I’m excited to step in and give this podcasting a shot. We talk a lot about self-care — eating the right foods, moving your body, practicing mindfulness — but here’s the truth:  💥 You can do all the yoga in the world, but if you're waking up at 3am worrying about money, that’s not wellness. Money stress is real.  ✔️ 65% of Americans say it’s a top source of stress.  ✔️ It impacts anxiety, sleep, focus, and even physical health.  ✔️ And in the workplace, it’s quietly affecting productivity and engagement. That’s why I’m so excited for today’s conversation.  I am so happy to welcome Tory Tripp to the podcast and is going to help us demystify financial wellness — what it means, how to think about it holistically, and practical steps you can take no matter where you are in your journey. Whether you feel totally overwhelmed by finances or just want to level up your confidence with money — you’re in the right place. Tory Tripp is a financial representative and the founder of FemGen Wealth. A former math teacher and Division I soccer player, she found her passion for financial education while teaching a high school Financial Literacy class and has not looked back since. She now works with women and first-generation wealth builders across the country to help them feel more confident with money and reach goals that benefit them and generations to come.  Last month our Nest Health Connections clients had the pleasure to meet Tory and listen to a presentation on financial priorities - when everything seems important - paying off credit cards, student loans, saving for kids college, buying a house - where do you start.  The presentation was so well received that we thought we should talk a little more on a podcast.  So here we are, I hope you enjoy. If you'd like more information about Tory or FemGen Wealth please visit - https://www.femgenwealth.com If you're interested in bringing corporate wellbeing to your workplace, please email - info@nesthealthconnections.com Disclosure statement: "Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. FEMGEN WEALTH is not an affiliate or subsidiary of Guardian. This material is intended for general use. By providing this content The Guardian Life Insurance Company of America, Park Avenue Securities LLC, affiliates and/or subsidiaries, and your financial representative are not undertaking to provide advice or make a recommendation for a specific individual or situation, or to otherwise act in a fiduciary capacity. Guardian, its subsidiaries, agents and employees do not provide tax, legal, or accounting advice. Consult your tax, legal, or accounting professional regarding your individual situation. Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS, Guardian, or FEMGEN WEALTH and opinions stated are their own. 8272536.1 Exp: 8/27"

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Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.