Beyond the Table Podcast

Tammy Cohen
  • 5.0 (7)
  • ENTREPRENEURSHIP
  • UPDATED MONTHLY

WOMEN BEYOND the table (WBTT) is a business network with a soul. Our podcast is for career-driven women and female business owners/entrepreneurs.The podcast features two monthly episodes showcasing women's stories of overcoming professional and personal challenges to succeed and forge a new path. Our conversations surround topics of interest such as: leadership, management, social capital, personal energy and wellness. Each one of our members brings a unique skill set to the table, and by pooling our knowledge, we help ourselves and others advance. Women Beyond the table is an inclusive community and safe space for empowered, trailblazing women to connect, share and acquire knowledge. We champion achievement and rising to the highest potential.

  1. 12/22/2025

    Embracing New Beginnings

    Send us a text  In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King explore the theme of new beginnings, reflecting on their personal journeys and the various transitions they have faced in life. They discuss the importance of self-trust, the role of positive intelligence in navigating challenges, and the evolving dynamics between genders in the context of personal growth. The conversation underscores the significance of viewing life as a series of opportunities for learning and growth, encouraging listeners to welcome change and trust their intuition. Chapters 00:00 Introduction to New Beginnings 02:08 Personal Journeys and Health Challenges 05:15 Life Transitions and Shifts 08:29 Navigating Guilt in New Beginnings 11:51 The Role of Positive Intelligence 14:35 Trusting Yourself and Your Intuition 19:46 Gender Differences in New Beginnings 23:12 The Evolving Role of Men 26:29 Creating a Ripple Effect of Positivity 30:05 Life as a Gift and Learning Opportunity Takeaways New beginnings can arise from personal challenges and health journeys. It's important to recognize and embrace life transitions. Guilt can accompany new beginnings, but it's essential to let go. Positive intelligence can help shift mindsets and improve well-being. Trusting oneself is crucial for navigating new paths. Women often struggle with self-trust compared to men. Men are increasingly taking on new roles in family dynamics. Creating a ripple effect of positivity can impact others. Life should be viewed as a gift and an opportunity for personal growth and learning. Taking small steps can lead to significant changes.  Sound Bites "It's okay to start something new." "Women are more intuitive." "Get curious about your feelings." Connect with Meg  meg@megkingconsulting.com  https://www.megkingconsulting.com/ linkedin.com/in/megkingconsultant Connect with Tammy connect@tammyjcohen.com  https://tammyjcohen.com/ linkedin.com/in/tammy-j-cohen Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    36 min
  2. The Power of Choice

    10/23/2025

    The Power of Choice

    Send us a text In this episode of the Woman Beyond the Table podcast, hosts Tammy Cohen and Meg King are joined by the inspiring Sabrina Victoria, a seasoned entrepreneur and TEDX speaker.    They delve into Sabrina’s transformative journey of empowerment, resilience, and personal growth. Sabrina shares her story of overcoming adversity, including being a single mother, navigating toxic relationships, and building a supportive network after losing her own. The conversation emphasizes the importance of gratitude, choice, and community in the healing process. Sabrina emphasizes the importance of journaling and reflection in acknowledging one's accomplishments and the impact of mindset and choice in shaping a fulfilling life. The episode concludes with a call to action for listeners to embrace their journeys and seek empowerment through connection and self-awareness. Takeaways Empowerment comes from overcoming adversity and sharing your story. Gratitude is essential for personal growth and healing. Choice is a powerful tool in navigating life's challenges. Building a supportive community is key to personal development and growth Journaling helps in recognizing accomplishments and processing emotions. Shed the identity of victimhood to embrace empowerment. Embracing feminine energy can lead to healthier relationships. Every experience, good or bad, contributes to personal growth.   Sound Bites "It's all mindset, ladies." "Everything's going to be okay." "I can do this, right?" About  Sabrina Victoria is a seasoned entrepreneur, TEDx speaker, and the founder of her nation global, a robust ecosystem empowering women entrepreneurs through podcasts, digital magazines, masterminds, and events.   Connect with Sabrina 365@sabrinavictoria.com  https://www.facebook.com/sabrinavtv  https://www.instagram.com/sabrinavictoriatv/ https://www.linkedin.com/in/sabrinavictoria/  Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    49 min
  3. May Your Legacy Create a Footprint

    10/09/2025

    May Your Legacy Create a Footprint

    Send us a text In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Trish Tonaj (pronounced Tonai), an accomplished artist, entrepreneur, and mentor. They discuss themes of new beginnings, the importance of community and collaboration, and the journey of breaking barriers in entrepreneurship. Trish shares her experiences of starting her first business in a time without modern technology, the challenges she faced, and her passion for helping others through storytelling, sponsorship, and mentorship. The conversation also touches on the significance of embracing change, the role of art in personal expression, and the legacy one leaves behind.  Chapters 00:00 New Beginnings and Reflections  03:43 Introducing Trish: A Connector and Mentor  05:47 Breaking Barriers: Trish's Entrepreneurial Journey  11:24 The Importance of Community and Collaboration  17:15 Creating a Legacy Through Storytelling  23:06 Art as a Form of Expression and Reinvention  28:52 Embracing Change and Learning  34:45 Final Thoughts and Advice for the Younger Self  Takeaways  Many entrepreneurs face barriers due to a lack of mentorship.  Failure is a part of the learning process.  Collaboration is more valuable than competition.  Creating a legacy involves helping others succeed.  Art can be a powerful form of expression and stress relief.  Embracing change is crucial for personal growth.  It's important to give yourself grace to evolve.  Trish Tonaj is an author, artist, podcaster, and the founder/host for shareyourstories.online. A global award-winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As the host of Keepin’ It Real, she introduces the person behind the logo. In 2024, the SYS Community introduced Marketing Grants, “Funding for Entrepreneurs by Entrepreneurs.” Pursuing her passion for the arts, Trish is trading a pen for a paintbrush, creating original works of art that invite you to enjoy a splash of colour. As a published author, she has two books: Breaking Barriers 10 Entrepreneurial Women Share Their Stories and a Diary of Change 12 Personal Tools. Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 won Global Silver, Business of the Year.  Connect With Trish  Books: https://trishtonaj.com/books/ shareyourstories.online  LinkedIN: https://ca.linkedin.com/in/trishtonaj https://www.linkedin.com/company/shareyourstories-online/?viewAsMember=true Instagram: https://www.instagram.com/trish_tonaj/?hl=en Facebook: https://www.facebook.com/Phaze2inc  Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    37 min
  4. Navigating the Complexities of Parenting with the Three-Step No Problem Parenting Approach

    09/29/2025

    Navigating the Complexities of Parenting with the Three-Step No Problem Parenting Approach

    Send us a text In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a meaningful conversation with parenting expert Jaci Finneman. They explore the complexities of parenting, discussing the importance of connection, the challenges of different parenting styles, and the need for confidence in parenting. Jaci shares her three-step approach to effective parenting, emphasizing the significance of 1) seeking to understand, 2)  preparing for the worst, and 3) changing the conversation. The discussion also highlights the power of pausing before reacting and trusting one's intuition as a parent. Overall, the episode offers valuable insights and practical strategies for navigating the ups and downs of parenting. Chapters 00:00 Introduction to Women Beyond the Table Podcast 02:24 The Importance of Connection in Parenting 05:30 Introducing Jackie Finman: No Problem Parenting 10:20 The Journey to No Problem Parenting 11:53 Understanding Parenting Challenges 14:37 Navigating the Balance of Nice and Mean 18:21 Empowering Parents to Lead with Confidence 23:19 Understanding Child Behavior 25:46 Preparing for Parenting Challenges 28:51 Changing the Conversation with Kids 30:32 The Power of the Pause 36:07 Trusting Your Intuition as a Parent Takeaways Parenting is a continuous learning journey, regardless of the child's age. Connection with children is crucial for their emotional development. Parents often struggle with being too nice or too mean to their kids. Every child is different, and parenting strategies must adapt accordingly. Empathy is more empowering than sympathy in parenting. The three steps to effective parenting are: seek first to understand, prepare for the worst, and change the conversation. It's important to pause before reacting to a child's behavior. Trusting your intuition is key to effective parenting. Parents should not rob their children of experiencing hard times. Consistency in parenting helps children feel secure and understood. Connect with Jaci  jaci@noproblemparents.com Website: https://www.noproblemparents.com/ IG  https://www.instagram.com/noproblemparents/ FB: https://www.facebook.com/ LinkedIn: https://www.linkedin.com/in/noproblemparents/ Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    48 min
  5. Lead with Community, Convert Conversations, and Connect with Confidence

    09/25/2025

    Lead with Community, Convert Conversations, and Connect with Confidence

    Send us a text In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King engage in a heartfelt conversation with Paulina Lopez, a successful entrepreneur and community builder. They discuss the importance of networking, the challenges women face in business, and the power of community and collaboration. Paulina shares her journey from a corporate career to founding the Business of We, emphasizing the significance of clarity, confidence, and active listening in achieving success. The episode highlights the value of personal growth, resilience, and the transformative power of women supporting each other. Chapters 00:00 Introduction to Women Beyond the Table Podcast 02:23 Tammy's Journey and Resilience 05:27 Networking and Connection in Business 05:52 Introducing Polina Lopez 07:53 Paulina's Entrepreneurial Journey 12:17 Finding Clarity and Purpose 14:41 The Role of Intuition in Business 18:35 Leading with Community 21:29 Diverse Events for Women Entrepreneurs 25:52 The Secret Sauce of Conversations 30:33 Advice to Younger Self and Closing Thoughts Takeaways Tammy shares her journey of resilience through breast cancer. Taking small steps daily can help regain a sense of self. Women often lack confidence in networking situations. Networking should have a clear purpose and outcome. Paulina emphasizes the importance of community in entrepreneurship. Active listening is crucial for meaningful conversations. Clarity leads to confidence, which results in certainty. Women are meant to be in community and collaboration. "You have to do the inner work." "Do it anyway." About Paulina Lopez is an author, international speaker, business consultant, and strategist.  She is the CEO and founder of the Business of We (Women Entrepreneurs), a dynamic and empowering community of female founders, entrepreneurs, and businesswomen in New York City.  Paulins curates highly interactive and engaging live events that foster collaborations in a forward-thinking, solution-focused, and value-driven environment.  Paulina is also the co-founder of Women Construct, supporting women professionals in the architectural, engineering, and construction industry.  Connect with Paulina Lopez paulina@bizofwe.com https://linktr.ee/businessofwe  linkedin.com/in/paulina-lopez  Instagram @thepaulinalopez   Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    39 min
  6. The Transformative Power of Body Art in Fostering Self-Acceptance and Emotional Healing.

    08/21/2025

    The Transformative Power of Body Art in Fostering Self-Acceptance and Emotional Healing.

    Send us a text In this episode of Women Beyond the Table, hosts Tammy Cohen and Meg King engage in a profound conversation with Rina Lane, a world champion body-painting artist. They explore themes of manifesting, empowerment, and the impact of clean beauty on health. Rina shares her journey from makeup artistry to body painting, highlighting the transformative power of the ancient art form of Body Art in fostering self-acceptance and emotional healing. The discussion explores the spiritual experience of body painting, the significance of authentic connection, and the role of art in personal transformation. Rina emphasizes the importance of embracing imperfections and trusting one's intuition, offering valuable insights for listeners seeking to reconnect with their true selves. Chapters   00:00 Manifesting Authentic Conversations 02:48 The Impact of Clean Beauty on Health 05:35 Introduction to Body Painting and Artistry 08:25 Rina's Journey from Makeup to Body Painting 10:56 The Transformative Power of Body Painting 13:54 Connecting Through Art: The Client Experience 20:58 Reconnecting with Self-Love 23:59 Transformative Power of Body Painting 26:34 Embracing Imperfection and Authenticity 29:15 The Shift to Private Client Work 32:01 The Need for Human Connection 34:56 Advice to the Younger Self Takeaways Clean beauty products can significantly lower health risks. Body painting is an ancient art form with modern relevance. Art can serve as a powerful tool for self-discovery and healing. The process of body painting fosters deep emotional connections. Clients often experience profound transformations during sessions. Self-acceptance is a journey that can be facilitated through art. Embracing imperfections can lead to a more fulfilling life. "This is better than that dress. You see yourself as a piece of art." About  Riina Lane is a world champion, makeup and body painting artist, and creator of empowering fine art experiences.  Her signature offering is the exclusive fine art experience where Riina creates intuitive emotional art directly on the body.  She turns inner stories into living artworks that stay with and help her clients feel seen, celebrated, and more connected to themselves.  Connect with Riina  Instagram: @riinabodyart  LinkedIn: linkedin.com/in/riinabodyart  Facebook: facebook.com/RiinaLaineArtist  Email: riina@riinalaineartist.com Website: www.riinalaineartist.com  Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    43 min
  7. The Dark Night of the Soul: Empowering Women Through Adversity

    08/07/2025

    The Dark Night of the Soul: Empowering Women Through Adversity

    Send us a text  In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Bridget Sobus, a breast cancer survivor and trauma-informed leadership coach. They discuss their health journeys, the importance of resilience, and the transformative power of self-love. Bridget shares her experiences of overcoming adversity, the role of ego in decision-making, and the hidden patterns that many entrepreneurs face. The conversation highlights the importance of mindset shifts, the influence of NLP, and the need to validate oneself in the process of personal and professional growth.  Chapters  00:00 Introduction and Personal Check-In  02:47 Health Journeys and Resilience  05:51 Introducing Bridget Sobus  08:37 Bridget's Journey Through Adversity  11:17 The Dark Night of the Soul  14:18 Ego and Decision Making  16:58 Letting Go and Moving Forward  19:06 Navigating Business Transitions  21:51 Understanding NLP and Its Impact  26:08 Common Hidden Patterns in Entrepreneurs  28:39 The Connection Between Stress and Health  32:00 Mindset Shifts for Empowerment  35:02 Advice to My Younger Self  Takeaways Health journeys can lead to profound personal growth.  Self-love is essential for healing and empowerment.  Ego can hinder decision-making and personal growth.  Hidden patterns often affect entrepreneurs' success.  NLP can help reframe negative thought patterns.  People pleasing is a common issue among entrepreneurs. "Do not become a closet people pleaser" Mindset shifts can lead to significant breakthroughs.  Validation must come from within, not from others.  Connection and community are vital for personal growth.    Connect with Brigette  @coachbrigettesobus Instagram  https://www.linkedin.com/in/brigettesobus/  https://www.facebook.com/brigette.sobus  https://www.facebook.com/powerandjoycoachingacademy/  https://powerandjoycoachingacademy.com/    About Brigette  Brigette Sobus is a powerhouse coach, international speaker, and the founder of Power and Joy Coaching Academy. A former salon owner and 13-time Salon Today Top 200 award winner, Brigette brings over 30 years of experience in entrepreneurship, leadership, and personal transformation. After overcoming $1.3 million in debt, bankruptcy, and beating breast cancer twice, she reinvented her life and business through the powerful tools of NLP, Time Line Therapy®, and Hypnosis. Brigette blends trauma-informed coaching with proven business strategies to guide women from survival to soul-aligned success—with more joy, profit, and peace.  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    42 min
  8. Understanding Resistance in Change Management

    07/24/2025

    Understanding Resistance in Change Management

    Send us a text In this episode of the Women at the Other Table podcast, hosts Tammy Cohen and Meg King discuss the importance of sharing empowering stories of women overcoming challenges. They introduced guest Susan Vogel, founder of SB Vogel Consulting.  Susan is a business consultant specializing in change facilitation and shares her journey into consulting and the significance of understanding resistance to change. The conversation examines the role of neuroscience in change management, the importance of behavioral goals, the significance of behavioral diagnostics, and the essential skills leaders need to guide their teams through transformation effectively.  The episode emphasizes the importance of accountability and creating a safe environment that fosters open communication within teams. Susan Vogel underscores the importance of leaders addressing trust issues within teams and the significance of pre-work in facilitating successful change management.  Chapters 00:00 Empowering Women Through Stories 03:00 Navigating Personal Challenges and Growth 06:01 The Journey to Consulting and Change Facilitation 09:05 Understanding Resistance to Change 11:54 The Role of Neuroscience in Change Management 14:56 Behavioral Goals and Team Dynamics 17:57 Leadership Skills for Effective Change 20:59 Creating a Safe Space for Accountability 25:14 Creating a Safe Space for Team Communication 27:32 Understanding Change Efforts in Organizations 30:01 The Importance of Pre-Work in Change Management 31:05 Behavioral Diagnostics for Personal and Professional Growth 36:40 Overcoming Barriers in Business and Personal Development 39:12 Navigating Gender Dynamics in Leadership 42:14 Building a Personal Brand and Online Presence Takeaways Neuroscience plays a significant role in understanding change. Resistance to change is predictable and can be managed. Leaders must be change-ready and emotionally regulated. Behavioral goals are crucial for fostering effective team dynamics and achieving success. Change efforts can be categorized as minor, mind-bending, or mind-blowing. Understanding team dynamics can enhance leadership effectiveness. About Susan B Vogel Susan Vogel, founder of SB Vogel Consulting, is a business consultant, strategist, and coach.   Susan is skilled in helping individuals, teams, and organizations implement change and believes that the standard approach of focusing solely on processes and systems to solve big problems is ineffective. Instead, she helps clients implement difficult change through their behaviors – how they do their jobs, think, respond, and adapt, applying the knowledge of brain science. Susan is also a founder and board member of Alive Networks, a 501(c)6 non-profit organization. She serves as president and board chair for Fairfield Alive, a member chapter of Alive Networks.  Connect with Susan  Website: susan@sbvogel.com  Email: susan@sbvogel.com  LinkedIn: https://www.linkedin.com/in/susanbvogel/ https://www.linkedin.com/company/sb-vogel-consulting-llc/?viewAsMember=true Podcast Websites: https://tammyjcohen.com/podcast/ https://www.megkingconsulting.com/podcast Email: womenbeyondthetablepodcast@gmail.com Social: LinkedIn | Instagram Subscribe, rate and leave a review.

    46 min
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About

WOMEN BEYOND the table (WBTT) is a business network with a soul. Our podcast is for career-driven women and female business owners/entrepreneurs.The podcast features two monthly episodes showcasing women's stories of overcoming professional and personal challenges to succeed and forge a new path. Our conversations surround topics of interest such as: leadership, management, social capital, personal energy and wellness. Each one of our members brings a unique skill set to the table, and by pooling our knowledge, we help ourselves and others advance. Women Beyond the table is an inclusive community and safe space for empowered, trailblazing women to connect, share and acquire knowledge. We champion achievement and rising to the highest potential.

Information

  • Creator
    Tammy Cohen
  • Years Active
    2022 - 2025
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2025 Beyond the Table Podcast
  • Show Website
    Beyond the Table Podcast