Women Winning @ Weight Loss

Anna Jackson
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY

The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey. Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process. No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts! Hosted on Acast. See acast.com/privacy for more information.

  1. 03/14/2024

    EP38: Nurturing Self-Compassion on Your Weight Loss Journey!

    This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey. Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss. Make sure to leave a 5-star rating & a review to help the podcast growJoin the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP listhttps://up18l5qyidw.typeform.com/to/mYadp7OW Hosted on Acast. See acast.com/privacy for more information.

    43 min

  2. 02/26/2024

    EP37:Cutting Through the Social Media Noise!

    This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion. If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance. Make sure to leave a 5-star rating & a review to help the podcast grow organicallyFeel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefitSchedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefit Hosted on Acast. See acast.com/privacy for more information.

    46 min

  3. 02/19/2024

    EP36: Breaking the Cyle of Reward Eating!

    In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system. There's also a key nugget in here for all the super moms ready to break generational curses around food. Join The Women Winning @ Weight Loss Facebook Community for weekly live trainings, free challenges, and more: https://www.facebook.com/groups/womenwinningatweightloss/ Hosted on Acast. See acast.com/privacy for more information.

    44 min

  4. 02/01/2024

    EP35: It's Time You Make Peace w/ the Scale!

    If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective. Register HERE for my free weight loss challenge: https://annajaefit.kartra.com/page/ByeByeBelly Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey Hosted on Acast. See acast.com/privacy for more information.

    40 min

  5. 01/13/2024

    EP34: Comparing Yourself to Your OLD Self... it's gonna happen!

    I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside. Register Here: https://annajaefit.kartra.com/page/ByeByeBelly Come say hey on IG @anna_jaefit Hosted on Acast. See acast.com/privacy for more information.

    37 min

  6. 12/04/2023

    EP33: The Identify Shift You Didn't Know You Needed

    If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies. It's 6 weeks long & the Black Friday special is still running. Check it out here: https://annajaefit.kartra.com/page/AiA9 Come check me out on Instagram @anna_jaefit Hosted on Acast. See acast.com/privacy for more information.

    37 min

  7. 10/30/2023

    EP32: How Culture Hinders Weight Loss

    This episode is all about providing a safe space to discuss things about our respective cultures we can't really talk about with our families, friends, etc. I'm sharing some examples of how the body image ideals and values of African-American culture in the South caused a lot of hurdles for me on my own weight loss journey. Even if you come from a different culture I am sure you will recognize some similar hurdles. I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community and we even have prizes up for grabs. Click the link to register: https://annajaefit.kartra.com/page/challenge?fbclid=IwAR1LWiGbok6BPzvsOETQSgfwkgXhWemxgXyFPl1OIeZyvb6Fh_fJxODUXZY To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit/30min?back=1&month=2023-10 Hosted on Acast. See acast.com/privacy for more information.

    58 min

  8. 10/16/2023

    EP31: 8 Strategies to Overcome Gym Anxiety/Fear

    This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly. For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa. I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit Hosted on Acast. See acast.com/privacy for more information.

    50 min
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About

The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey. Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process. No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts! Hosted on Acast. See acast.com/privacy for more information.

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