Evolve With Chelsea

Chelsea Pullinger
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  • FITNESS
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

  1. 1D AGO

    #184 - How To Make Better Use of Your Time

    Community Check In 17.2.2026 ⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done! ⚡️ Scale Weight Fluctuations and take responsibility and accountability ⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey! Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.

    33 min

  2. FEB 3

    #183 - Mindless snacking, Training, Injuries & Weightloss

    Community Check In Topics: ⚡️Mindless Snacking & How To Reduce It ⚡️Managing Hunger When Its Cold & Miserable ⚡️Fibre & Why You Need To Hit 25 - 30g ⚡️Navigating Weightloss When You Have An Injury ⚡️How hard should your workouts be ⚡️ Why Full body programs are the best ⚡️Lunges & Split Squat Golden Rule ⚡️ Other Training Tips Get in touch here for more info on my coaching programs and how we can make fat loss fit your life.

    34 min

  3. JAN 20

    #182 - Everything is data, Daily Accountability & Hunger

    Community Check In 20.1.2025 Topics Covered ⚡️ Using your scale weight as data ⚡️ Not losing weight as quickly as you hoped ⚡️ Hunger and how to control this when dieting ⚡️ New Daily Accountability to send me ⚡️ + more

    30 min

  4. 12/10/2025

    #181 - Handling The Christmas Period & Weight Going Up

    Community Check In 9.12.2025 ⚡️ Low Energy & long days at work⚡️ Mindset over Christmas⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas

    25 min

  5. 12/01/2025

    180 - How To Navigate The Christmas Period

    - setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

    36 min

  6. 11/25/2025

    #179 - Low mood, Christmas Festivities & taking accountability

    Community Check In 25.11.2025⚡️ Feeling Low and overwhelmed⚡️Handling Christmas Festivities & Chococalte⚡️ What to do when you get bored of your food⚡️When to be mindful vs not when eating out⚡️ Fruits/Veggies in every meal⚡️ What to do when things are getting done

    44 min

  7. 11/12/2025

    #178 - Mental Health, Protein Intake & Finding pockets of time

    Community Check In 12.11.2025 ⚡️ Loss of appetite ⚡️ Increasing Protein Intake⚡️ Managing workouts/steps and nutrition when busy/studying⚡️Your sale weight doesn't define you as a person⚡️Mental health dips and what you can focus on

    41 min

  8. 10/28/2025

    #177 - Periods, Tracking, Weekends Away & Food

    Community Check In 28.10.2025 ⚡️ Managing cravings, mood, energy around your period ⚡️ How to know if you tracking correctly ⚡️ Substituting exercises with an injury/niggle ⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell ⚡️Managing weekends away with family and food

    46 min
See All (184)

About

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Information

  • Creator
    Chelsea Pullinger
  • Years Active
    2022 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © Chelsea Pullinger
  • Show Website
    Evolve With Chelsea