The Well Self Podcast

Dr. Nicole Griffin & Coach John Griffin
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Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!  

  1. 3d ago

    Handling a Difficult Diagnosis (S4E6)

    Send us Fan Mail What if the hardest diagnosis becomes the moment you find your voice? 🤔 In this conversation, entrepreneur and our cousin Amanda shares what it looked like to face breast cancer twice and still choose to keep living with intention, courage, and honesty. She talks about the power of advocating for yourself, asking direct questions, and refusing to let fear or pity define your experience. One of the biggest lessons we want to share with our community from this conversation is that you do not have to accept every story someone else tells you about your body, your future, or your recovery.  💭 You can ask for facts.   💭 You can ask for a second opinion.  💭 You can say, “That doesn’t feel normal for me.”  💭 You can protect your peace by choosing support that actually supports you. Healing is not only physical — it is emotional, mental, and deeply personal. Sometimes the most helpful thing you can do is stay grounded in what is true, keep doing the things that bring you joy, and make space for life even in the middle of treatment. 🙂 This conversation is a reminder that you are allowed to be strong, to be scared, to be tired, and still keep going. You are allowed to make your own rules for how you want to move through hard seasons. And you are allowed to believe that there is life after diagnosis — and life during it too.  Listen in to this meaningful conversation and if it resonates with you, share it with someone who needs encouragement.  #SelfAdvocacy #Resilience #BreastCancerAwareness #thewellselfpodcast #harmonycoachingandwellness

    Handling a Difficult Diagnosis (S4E6)

  2. Jul 13

    Intentional Spending and Budgeting (S4E5)

    Send us Fan Mail Are we really in control of our money, or are we just going with the flow?  We admit, for years we were just spending without a plan—and it showed. Budgeting isn’t exciting, but it’s your financial roadmap. Drop a 💡 if this resonates.Your money tells a story about your priorities. In our latest episode, we chat with debt consultant Junior Walker and his spouse/ instructional designer Fela on how creating an intentional budgeting plan can change everything. This conversation will encourage you to not just spend, but to allocate, save, and keep our eyes on the goal. Smart budgeting isn’t about deprivation; it’s about intentionality—knowing where every dollar goes and having a plan for life’s surprises. That’s how you build real freedom. Want to take control? Start small, track spending, and don’t be discouraged if it feels awkward at first. Keep revisiting your goals, and adjust as you grow. Are you ready to see where your money is really going? Listen in, tag someone who needs to hear this, and share your feedback with us! Disclaimer: The Well Self Podcast is for educational and informational purposes only and is not intended as financial, investment, tax, or legal advice. Listeners should consult a qualified professional before making any financial decisions. Any products, services, books, or resources mentioned on this podcast are shared for informational purposes only. Unless explicitly stated, they are not sponsors of the podcast and no endorsement is implied. The views expressed by hosts and guests are their own and do not guarantee any specific outcomes. The Well Self Podcast and its hosts are not responsible for any actions taken based on the content shared. By listening, you agree that you use this information at your own discretion and risk.  #FinancialFreedom #BudgetSmart #financialwellness #thewellselfpodcast #harmonycoachingandwellness

    Intentional Spending and Budgeting (S4E5)

  3. Jul 6

    Foundations in Financial Wellness (S4E4)

    Send us Fan Mail Take a breath with us for a few moments-- Money doesn’t have to feel overwhelming. 💡  In this conversation, financial advisor Jennifer Lee breaks it down: financial wellness isn’t about being perfect with money. It starts with getting honest about your money story, getting clear on what you actually want, and taking just one small, doable step today. Whether you’re in the middle of a big life transition, working to build something better for your family, or simply staring at your bank app wondering “what now?” — this one’s for you. Remember this: ✨ Money is a tool, not a measure of your worth. You get to decide how to use it. ✨ Having a plan gives you power — even a tiny plan counts. ✨ And it is never, ever too late to start. Not today, not at 40, not at 60.You don’t need to overhaul everything overnight. You just need one step. Pay one bill with intention. Write down one goal. Move $10 to savings.  That’s it. You’ve got this, friend. One small step today can shift everything tomorrow.  💛 What’s one small money move you can make this week? Drop it below — we're cheering you on! 👇 And listen to the episode and tell us what you think! Disclosure statement: Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Cambridge Investment Research, Inc., a registered Broker/Dealer, Member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Modern-Wealth, LLC and Cambridge are not affiliated. #financialwellness #emotionalwellness #thewellselfpodcast #harmonycoachingandwellness

    Foundations in Financial Wellness (S4E4)

  4. Jun 29

    All About Locs (Locks, Locked Hair) (S4E3)

    Send us Fan Mail Ever wondered if locks are truly unprofessional? 🤔  Spoiler: That myth is totally busted! Think your style won't be accepted in the workplace? Think again! 💼✨ Drop a 🔥 if you’ve faced this stereotype—because it’s time we set the record straight! For years, the misconception that locks are dirty or unkempt kept many from embracing their true beauty. But guess what? Locking your hair won’t make you less professional—it’s a personal choice rooted in culture, spirit, and self-love. 🥰 From ancient Egypt to modern workplaces, locks have always told a story of strength and identity. Your hair is your crown, and like any crown, it deserves care, respect, and understanding. Whether you’re considering locking your hair or already on the journey, remember: style and professionalism are what you define. What’s a myth about locks you’ve overheard? Drop it below and let’s break it today. Join us as we chat with our dear friend and loctician Allmarie Coote for a conversation full of honesty and love from a stylist who sees your beauty in every phase. Guest info--IG/TikTok: @allloveslocsnaturalhairspa  YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #UnlockYourTruth #LocksAndLegends #CrownRespect #OneLove #HairRevolution#physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching  #positivity

    All About Locs (Locks, Locked Hair) (S4E3)

  5. Jun 18

    Hair Basics (S4 E2)

    Send us Fan Mail Our hair is talking. Are we listening?  Turns out, our hair is telling us way more than what style is trending ✨ Hit us with a 💡 if you’ve ever felt like your hair and your wellness are connected. Guess what--they are! Hair is made of protein, but it’s also a record.  Of our health.  Our stress.  Our culture.  Our history.  Thinning? Breakage? Dullness? Those aren’t just “bad hair days.” They’re signals. And ignoring them is like muting a part of yourself. Real hair health starts when we understand what our hair is made up of and how it reacts to our lives. Scalp care. Ingredients. Daily habits. It all counts, because your hair keeps score and reflects what’s happening inside. So maybe the next step in our hair health isn’t another product. Maybe it’s listening. Really listening. And giving our hair the respect it’s been asking for.   What’s your hair trying to tell you right now? Watch and listen to our latest episode with our dear friend and loctician Allmarie Coote and drop us a comment below! Guest info--IG/TikTok: @allloveslocsnaturalhairspa  YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching  #positivity

    Hair Basics (S4 E2)

  6. Jun 17

    Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)

    Send us Fan Mail We've spent years thinking we had to fix every miscommunication immediately, but the truth is, growth in communication isn’t linear — it’s ongoing. In our recent chat, we shared how our conversations have evolved over time. How starting out, our words reflected who we wanted to be. Now, they reveal who we truly are — behind the scenes, we are raw and imperfect. We’re learning that our conversations--those moments are not moments to conquer, but an unfolding journey of understanding, patience, and timing.  Sometimes, it’s about knowing when to speak, and other times, simply knowing how to listen. And honestly? We’ve found that expecting perfection or quick fixes only creates more frustration. It’s about building a space of respect, awareness, and intentionality — especially when the energy around us feels chaotic. Maybe that’s the point: communication isn’t about having it all figured out. It’s about showing up for each other, even in the mess. Worth thinking about. We invite you to join our conversation as we consider ways to work together within our most intimate relationships. Share your thoughts with us! YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #communication #emotionalwellness #socialwellness #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)

  7. 11/15/2025

    Rest and Recovery (S3 E9)

    Send us Fan Mail Ready to take your fitness journey to the next level? 💪🏾  We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️‍♀️ In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to: 💪🏾Avoid burnout and stay motivated with strategic rest and recovery 💪🏾Listen to your body and adjust your workout routine for optimal results 💪🏾Prioritize self-care and make time for recovery in your busy life Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾 Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖 @dr_amandalifts (IG and YouTube) @artbyayco #rest #recovery #weighttraining #strengthtraining #fitness #gym #workout #fitnessmotivation #motivation #training #health  #lifestyle #healthylifestyle #healthy #gymmotivation #muscle #fitnessmodel  #exercise #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    Rest and Recovery (S3 E9)

  8. 10/04/2025

    Love Cooking, Love Culture (S3E8)

    Send us Fan Mail Nicole and Coach John invite you to join our most recent conversation with our dear friend Dr. Bogusia Skudrzyk. This latest episode is a celebration of the profound connections between food, nature, culture, and the human experience! Our talk felt like sitting around the kitchen table, surrounded by loved ones, while sharing stories of our grandparents' cooking traditions!  We were reminded of the therapeutic power of gardening and growing our own food--in a world dominated by technology, reconnecting with the earth through food is a potent antidote to the stresses of modern life! Our conversation is also a love letter to the diverse culinary traditions that enrich our lives. By exploring and appreciating foods from various cultures, we can foster greater understanding, respect, and empathy. It's essential to approach this exploration with sensitivity, recognizing the fine line between appreciation and appropriation. By doing so, we can honor the heritage and traditions behind different ingredients, recipes, and cooking techniques. We invite you to join our conversation as we embrace the wisdom of food and nature. Celebrate with us the ways in which food nourishes both our bodies and our souls! Share your thoughts with us! Resources:  The 4 Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee Kuchnia Polska, by Marzenna Kasprzycka  #food #foodie #healthyfood #homemade #cooking #healthy #culture #nature #heritage #tradition #community #traditional #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    Love Cooking, Love Culture (S3E8)
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About

Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!  

Information

  • Creator
    Dr. Nicole Griffin & Coach John Griffin
  • Years Active
    2022 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 The Well Self Podcast
  • Show Website
    The Well Self Podcast