The Well Self Podcast

Dr. Nicole Griffin & Coach John Griffin
  • 0.0 (0)
  • Self-Improvement

Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!  

  1. S4 E3 All About Locs (Locks, Locked Hair)

    2d ago

    S4 E3 All About Locs (Locks, Locked Hair)

    Send us Fan Mail Ever wondered if locks are truly unprofessional? 🤔  Spoiler: That myth is totally busted! Think your style won't be accepted in the workplace? Think again! 💼✨ Drop a 🔥 if you’ve faced this stereotype—because it’s time we set the record straight! For years, the misconception that locks are dirty or unkempt kept many from embracing their true beauty. But guess what? Locking your hair won’t make you less professional—it’s a personal choice rooted in culture, spirit, and self-love. 🥰 From ancient Egypt to modern workplaces, locks have always told a story of strength and identity. Your hair is your crown, and like any crown, it deserves care, respect, and understanding. Whether you’re considering locking your hair or already on the journey, remember: style and professionalism are what you define. What’s a myth about locks you’ve overheard? Drop it below and let’s break it today. Join us as we chat with our dear friend and loctician Allmarie Coote for a conversation full of honesty and love from a stylist who sees your beauty in every phase. Guest info--IG/TikTok: @allloveslocsnaturalhairspa  YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #UnlockYourTruth #LocksAndLegends #CrownRespect #OneLove #HairRevolution#physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching  #positivity

    1h 18m
  2. Hair Basics (S4 E2)

    Jun 18

    Hair Basics (S4 E2)

    Send us Fan Mail Our hair is talking. Are we listening?  Turns out, our hair is telling us way more than what style is trending ✨ Hit us with a 💡 if you’ve ever felt like your hair and your wellness are connected. Guess what--they are! Hair is made of protein, but it’s also a record.  Of our health.  Our stress.  Our culture.  Our history.  Thinning? Breakage? Dullness? Those aren’t just “bad hair days.” They’re signals. And ignoring them is like muting a part of yourself. Real hair health starts when we understand what our hair is made up of and how it reacts to our lives. Scalp care. Ingredients. Daily habits. It all counts, because your hair keeps score and reflects what’s happening inside. So maybe the next step in our hair health isn’t another product. Maybe it’s listening. Really listening. And giving our hair the respect it’s been asking for.   What’s your hair trying to tell you right now? Watch and listen to our latest episode with our dear friend and loctician Allmarie Coote and drop us a comment below! Guest info--IG/TikTok: @allloveslocsnaturalhairspa  YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching  #positivity

    1h 11m
  3. Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)

    Jun 17

    Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)

    Send us Fan Mail We've spent years thinking we had to fix every miscommunication immediately, but the truth is, growth in communication isn’t linear — it’s ongoing. In our recent chat, we shared how our conversations have evolved over time. How starting out, our words reflected who we wanted to be. Now, they reveal who we truly are — behind the scenes, we are raw and imperfect. We’re learning that our conversations--those moments are not moments to conquer, but an unfolding journey of understanding, patience, and timing.  Sometimes, it’s about knowing when to speak, and other times, simply knowing how to listen. And honestly? We’ve found that expecting perfection or quick fixes only creates more frustration. It’s about building a space of respect, awareness, and intentionality — especially when the energy around us feels chaotic. Maybe that’s the point: communication isn’t about having it all figured out. It’s about showing up for each other, even in the mess. Worth thinking about. We invite you to join our conversation as we consider ways to work together within our most intimate relationships. Share your thoughts with us! YouTube: @HarmonyCoachingAndWellSelf IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1 #communication #emotionalwellness #socialwellness #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    55 min
  4. Rest and Recovery (S3 E9)

    11/15/2025

    Rest and Recovery (S3 E9)

    Send us Fan Mail Ready to take your fitness journey to the next level? 💪🏾  We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️‍♀️ In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to: 💪🏾Avoid burnout and stay motivated with strategic rest and recovery 💪🏾Listen to your body and adjust your workout routine for optimal results 💪🏾Prioritize self-care and make time for recovery in your busy life Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾 Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖 @dr_amandalifts (IG and YouTube) @artbyayco #rest #recovery #weighttraining #strengthtraining #fitness #gym #workout #fitnessmotivation #motivation #training #health  #lifestyle #healthylifestyle #healthy #gymmotivation #muscle #fitnessmodel  #exercise #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    1h 1m
  5. Love Cooking, Love Culture (S3E8)

    10/04/2025

    Love Cooking, Love Culture (S3E8)

    Send us Fan Mail Nicole and Coach John invite you to join our most recent conversation with our dear friend Dr. Bogusia Skudrzyk. This latest episode is a celebration of the profound connections between food, nature, culture, and the human experience! Our talk felt like sitting around the kitchen table, surrounded by loved ones, while sharing stories of our grandparents' cooking traditions!  We were reminded of the therapeutic power of gardening and growing our own food--in a world dominated by technology, reconnecting with the earth through food is a potent antidote to the stresses of modern life! Our conversation is also a love letter to the diverse culinary traditions that enrich our lives. By exploring and appreciating foods from various cultures, we can foster greater understanding, respect, and empathy. It's essential to approach this exploration with sensitivity, recognizing the fine line between appreciation and appropriation. By doing so, we can honor the heritage and traditions behind different ingredients, recipes, and cooking techniques. We invite you to join our conversation as we embrace the wisdom of food and nature. Celebrate with us the ways in which food nourishes both our bodies and our souls! Share your thoughts with us! Resources:  The 4 Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee Kuchnia Polska, by Marzenna Kasprzycka  #food #foodie #healthyfood #homemade #cooking #healthy #culture #nature #heritage #tradition #community #traditional #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    1h 12m
  6. Choosing Weight Loss Surgery (S3E7)

    09/06/2025

    Choosing Weight Loss Surgery (S3E7)

    Send us Fan Mail We're beyond thrilled to share this inspiring conversation with you! Our amazing cousin-bestie Amanda joins the Well Self Podcast community, generously sharing her personal journey of weight gain, self-discovery, and her decision to undergo weight loss surgery. This conversation is a game-changer, offering valuable insights and perspectives that will resonate with anyone who's navigated the complex world of health and wellness. From the fascinating comparisons between the American and UK healthcare systems to the powerful parallels between Amanda's journey and Coach John's own experiences, this conversation is a must-listen. Amanda's story is a testament to the human spirit's capacity for resilience, growth, and transformation. Her willingness to be vulnerable and open about her experiences is a gift to us all, offering a safe space for reflection, connection, and inspiration. We invite you to join us on this important conversation, and to share your thoughts and reflections with us. Thank you, Amanda, for your bravery, generosity, and willingness to share your story with us! Tune in, listen with an open heart, and let's continue this vital conversation together! @harmonycoachingwellness @coachjohn1 @drnicoleonline #weightlosssurgery #weightlossjourney #weightlosstransformation #wlssupport #extremeweightloss #wlstransformation #weightlosscommunity #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    1h 2m
  7. The Benefits of Spiritual Discipline (S3E6)

    07/23/2025

    The Benefits of Spiritual Discipline (S3E6)

    Send us Fan Mail We invite you to listen to this conversation between our hosts and their amazing friend Dr. Wylie Hughes, pastor of Orchard Park Presbyterian Church, as they discuss the importance and benefits of committing to spiritual practices.  This down to earth chat about the necessity of honoring our spiritual connections will encourage listeners to develop their own routines as we explore the practicality of doing so! Nicole, John, and Wylie share from their own experiences and on how finding the joy in a spiritual routine releases our tendency to judge ourselves or others.  This conversation considers ideas across the spiritual spectrum, from morning routines to Hoodoo—even how our spiritual disciplines play a part in the kitchen (it always comes back to food somehow 😋).  We encourage you to listen in and share your thoughts! Thank you Dr. Hughes for joining us!  @buddasamurai  @harmonycoachingwellness @coachjohn1 @drnicoleonline Contact info:  Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org Facebook: OrchardParkPresbyterianChurch  YouTube: @oppcworshipservices1562 #spiritualdiscipline #spiritualgrowth #spirituality #spiritualawakening #faith #spiritualshift #hope #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    50 min
  8. Managing Stress in the Current Climate (S3E5)

    07/04/2025

    Managing Stress in the Current Climate (S3E5)

    Send us Fan Mail Apologies for the following understatement—we're living in stressful times. It's easy to feel overwhelmed by the constant stream of challenging and upsetting information and events. The empowering news is that we have the ability to manage stress and cultivate our own emotional resilience. In our latest episode, we’re joined by the insightful Dr. Shon D. Smith, and we explore practical wisdom on navigating stress in today's world.  We invite our community to listen in as we encourage each other to embrace emotional intelligence, expand our emotional vocabularies, and lean into mindful reflection, breathing, and tuning into our thoughts and feelings. It is our hope that this episode helps to spark effective communication across our community, where we can speak our truths and express emotions in ways that foster connection and understanding. Remember—by prioritizing our individual emotional well-being and developing healthy coping strategies, we can build resilience and find calm in the midst of chaos. Join us as we explore these vital topics and discover the transformative power of emotional intelligence and mindful reflection in order to manage stress. @drshondsmith @harmonycoachingwellness @coachjohn1 @drnicoleonline #stress #mentalhealth #stressrelief #health #selfcare  #mindfulness #stressmanagement #burnout #meditation #wellbeing  #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

    1h 1m
See All (26)

About

Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!  

Information

  • Creator
    Dr. Nicole Griffin & Coach John Griffin
  • Years Active
    2022 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 The Well Self Podcast
  • Show Website
    The Well Self Podcast