About That L.I.F.E with Dr. Travis Batts

Dr. Travis Batts
  • 4.7 (15)
  • Medicine
  • Updated Semiweekly

The "About That L.I.F.E." Podcast is an exploration into improving your health, through lifestyle intervention. These changes in lifestyle come first from understanding what, "L.I.F.E" truly means. Simply put, Living Intentionally ForEver. Our discussions are led by Dr. Travis Batts. A plant-based cardiologist with a focus on prevention through the cultivation, development and implementation of Lifestyle Medicine. 

  1. Aug 3

    Off The Kuff: The Unspoken Rules of Fatherhood, Sacrifice, and Appreciation (Episode 2)

    n this raw and insightful episode of Off the Kuff, Dr. Travis Batts is joined by OBD JR Roland to break down the unspoken realities of modern fatherhood, relationships, and personal evolution. From the disparity in how society views Father's Day versus Mother's Day to the necessity of emotional intelligence in the household, this conversation cuts through the noise. They discuss the sacrifices men make in silence, the power of clear communication, and how applying process improvement to your personal life can transform your family dynamics and career success. KEY TAKEAWAYS & TOPICS 1.  The Fatherhood Disparity: Why society treats Father's Day differently and how to cultivate genuine appreciation for men's sacrifices. 2.  The Power of Process: Applying operational improvement and teamwork mindsets to family life and personal relationships. 3.  Emotional Intelligence for Men: Overcoming societal conditioning to build vulnerability, improve communication, and be a better partner. 4.  Balancing the Scale: Managing high-level professional success without sacrificing your presence at home. Time Stamps 00:00 Welcome to Off the Kuff 03:05 Why We Needed This Conversation 05:12 The Unspoken Rules of Fatherhood 11:46 Providing, Protecting, and Being Present 15:10 What Men Sacrifice 22:16 The Emotional Weight Fathers Carry 29:05 Do Fathers Feel Appreciated? 35:14 How Marriage and Parenting Change a Man 38:20 What Children Need From Their Fathers 41:12 Lessons From Our Own Fathers 45:10 Final Thoughts #Fatherhood #MensHealth #PersonalGrowth #Communication #Relationships #OffTheKuff #LifestyleMD #AboutThatLife #Family #Motivation ======== Our team’s mission at DTB Health is to engage, educate, and enhance health through the lens of fitness, nutrition, and improving health literacy.  We desire for everyone to truly experience the joy of Living with Intention For Ever (L.I.F.E).   Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational, and entertainment purposes only. Viewing and/or listening to this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s).  https://drtravisbatts.com/disclaimer/

  2. Jun 17

    Men's Health Awareness: The Art of Accountability - featuring JR Roland (One Bad Dad)

    In this episode, Dr. Travis Batts hosts a compelling discussion with his fraternity brother JR Roland, a marketing expert and fitness enthusiast. They explore the importance of health, fitness, and intentional living, sharing personal stories, challenges, and practical advice to inspire listeners to live their best lives. Chapters 00:00 Introduction to Men's Health Awareness Month 03:41 The Journey into Marketing and Design 05:48 Growing Up and Discovering Talent 10:32 The Transition to Fitness Coaching 14:29 Transformations and Client Relationships 18:18 Simplifying the Fitness Journey 21:45 Introducing 'Off the Kuff' Show 27:45 Closing Thoughts and Future Directions Connect with Dr. Batts!    ============================= https://solo.to/drtravisbatts =========================== Music provided by the following:  Epidemic Sounds. Start your free trial here ➡︎ https://share.epidemicsound.com/bfi0dp Music provided by Gabe Roland (DSTRK).  He has collaborated with industry royalty and performed on the Grammy stage, DSTRK brings his signature sonic depth to the brand-new About That Life series, "Off the Kuff."  =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth

  3. Apr 20

    Movement as Medicine: Dr. Batts & the 2026 SAAAACF Renaissance with the Stars feat. Judith Gibson

    Dr. Batts hosts an About That Life podcast episode during Minority Health Awareness Month, highlighting community engagement and a major fundraising event in San Antonio that supports youth programs and small nonprofits. He interviews dance professional and fitness instructor Judith Gibson of Hit Dance, who shares how she started dancing young, was inspired by music videos, and began professional work in 2020. They discuss dance as an accessible form of movement, especially for African Americans facing disproportionate cardiovascular disease, and how even short daily activity can improve health. Judith encourages beginner friendly dance, incremental nutrition changes with whole foods and substitutions, and giving yourself grace while staying consistent. Dr. Batts closes with three themes for intentional living: build partnerships, be patient, and have purpose, while promoting upcoming collaborative dance content leading to an August event. Support My Campaign: 2026 Renaissance with the Stars I am honored to participate in this year’s Renaissance with the Stars dancing competition to benefit the San Antonio Area African American Community Fund (SAAAACF). This event is modeled after the spirit of the Harlem Renaissance and pairs local leaders with professional dancers to raise vital funds for our community. Vote for Dr. Batts: Support my campaign by donating or purchasing tickets through my direct link. Every dollar counts as a vote toward our goal and directly impacts local grants, social justice initiatives, and the African American Dream Maker Fund. Donate & Vote Here: https://saafdn.fcsuite.com/erp/donate/create/tickets?event_date_id=5950 Event Date: August 8, 2026 Time: 6:00 PM to 9:00 PM Location: Tobin Center for the Performing Arts, San Antonio, Texas Learn More about SAAAACF: https://saaaacf.org/ Time Codes 00:00 Minority Health Month 01:11 Meet Judith Gibson 01:54 Hit Dance Origins 03:56 Dance as Wellness 05:52 Renaissance Fundraiser & SAAAACF Mission 09:39 Event Growth Themes 11:35 Heart Health Reality Check 12:57 Practical Fitness Tips 14:37 Where to Find Judith 15:30 Closing: Purpose and Patience ******* Disclaimers The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening  this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

  4. Feb 19

    Patient Stories: Dr. Keith Rolle's Journey With Cardiac Amyloid

    In this special patient-story sub-series of the About That L.I.F.E. Podcast, Dr. Travis Batts sits down with Dr. Keith E. Rolle, a retired U.S. Air Force chaplain and founder of Royal Ambassadors Ministry (RAM). Dr. Rolle shares his inspiring journey from his childhood in the Bahamas to a life of servant leadership, philanthropy, and ministry. In this episode, he also speaks candidly about his personal health journey as he battles a rare form of cardiomyopathy, cardiac amyloidosis, and how faith, mentorship, and community have shaped his resilience. The conversation explores global healthcare disparities, the importance of mentorship and leadership development, and the vision of Royal Ambassadors Ministry to improve health access and reduce poverty through community development and medical missions. This episode is a powerful reminder that purpose, faith, and service can endure—even in the face of serious illness. To support or learn more about the work of RAM: www.royalambassador.org =========================== Connect with Dr. Batts!    ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱  =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team?  Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON  =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth  Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy.  We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).   Disclaimer: The content does not provide medical, legal or financial advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening  this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

  5. 11/30/2025

    A Powerful Diabetes Story: Managing Sugar to Marathon Success

    In this episode of the About That Life podcast, Dr. Travis Batts discusses the importance of diabetes awareness and its implications on cardiovascular health. He is joined by Tyrrell Rogers, who shares his personal journey with diabetes, emphasizing the need for community support, financial literacy, and the emotional challenges faced during his diagnosis.  Mr. Rodgers is a member of Kappa Alpha Psi, Fraternity, Incorporated and a key contributor to the chapter's wellness initiative.  The conversation highlights the significance of setting goals, the role of health in financial decisions, and the importance of self-care. Tyrell's story serves as an inspiration for others to take charge of their health and well-being. Disclaimers The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening  this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/ =========================== Connect with Dr. Batts!    ============================= https://solo.to/drtravisbatts

  6. 11/23/2025

    Diabetes Dialogues: Personal Stories and Professional Insights (Episode 1)

    Join Dr. Batts on the About That Life Podcast for an in-depth discussion with clinical nurse specialist and nurse anesthetist, Mrs. Teresita Scott, CRNA. In this episode, they delve into diabetes management during Diabetes Awareness Month. Tara shares her personal journey from gestational diabetes to managing Type 2 diabetes, discussing the importance of lifestyle changes, medication, and mindful living. Discover the latest treatments, such as semaglutide, and gain practical tips on exercise, diet, and achieving a healthy work-life balance.  An episode packed with valuable insights for anyone looking to manage diabetes effectively and live intentionally forever.  =========================== Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational, and entertainment purposes only. Viewing and/or listening to this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient relationship.  =========================== Connect with Dr. Batts!    ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱  =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team?  Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON  =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth

  7. 06/24/2025

    Disruptive Leadership: Life Lessons to a Build Lasting Legacy w/ Chris V. Rey, J.D.

    In this episode of the About That Life podcast, Dr. Travis Batts engages with Chris V. Rey, J.D., discussing the importance of leadership, civic responsibility, and understanding government policies. They explore Rey's journey to becoming the president of Barbara Scotia College, the significance of community engagement and diversity, and the impact of executive orders on society. The conversation emphasizes the need for education and insulation in navigating civic engagement and the changing political landscape. In this conversation, Travis Batts, MD, and President Chris V. Rey, J.D., explore the complexities of government policies, the essence of disruptive leadership, and the importance of building relationships for effective change. They discuss the journey of a leader, emphasizing humility and the understanding that leadership is often about collaboration and community impact rather than individual recognition. 5 Key Takeaways for Leadership 1.   Core values guide leadership decisions. 2.  Opportunities for leadership should be seen as service. 3.  Leadership requires a dynamic approach to navigate complexities. 4.  Humility is a powerful trait in leadership. 5.  Disruptive leadership is about building relationships to take on larger tasks. WANT TO LEARN MORE?  GRAB THE NEW BOOK!!!! The Disruptive Leader:  Building Relationships for Transformation Change    https://a.co/d/fOajCxq Disclaimers =========================== Connect with Dr. Batts!    ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱  =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team?  Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON  =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth  Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy.  We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).   Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening  this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

  8. 06/07/2025

    Iron Therapy: LIFTING WEIGHTS TO LIFT YOUR SPIRITS: DEPRESSION DECONSTRUCTED

    Join Dr. Batts as he dives into the world of mental health and fitness with experts Pastor Barnwell, a professional bodybuilder, and Dr. Kenneth Johnson, an amateur bodybuilder and psychiatrist. In this episode, recorded at Snap Fitness in Cibilo, Texas, they discuss the intersection of physical exercise, mental health, and strategies to combat depression. Learn about the symptoms and criteria for clinical depression and explore non-pharmacologic strategies to improve mental well-being. Follow along as they tackle a complete back workout, emphasizing the therapeutic benefits of physical activity. This episode of the About That Life podcast is perfect for anyone looking to enhance both their physical and mental health. 00:00 Introduction to the About That Life Podcast 00:29 Meet the Experts: Pastor Barnwell and Dr. Kenneth Johnson 01:12 Understanding Depression: Clinical Insights 02:41 Spiritual and Emotional Perspectives on Depression 04:12 Strategies to Combat Depression 09:07 Iron Therapy: The Connection Between Physical and Mental Health 10:14 Back Workout: Tackling Physical and Emotional Challenges 12:52 Conclusion and Next Steps

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4.7
out of 5
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About

The "About That L.I.F.E." Podcast is an exploration into improving your health, through lifestyle intervention. These changes in lifestyle come first from understanding what, "L.I.F.E" truly means. Simply put, Living Intentionally ForEver. Our discussions are led by Dr. Travis Batts. A plant-based cardiologist with a focus on prevention through the cultivation, development and implementation of Lifestyle Medicine. 

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