Thrive with Life Podcast

Rebecca Mansfield
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  • NUTRITION
  • UPDATED WEEKLY

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

  1. FEB 12

    Episode 177 - Curbing cravings

    I've been triggered, seeing a post online about "cravings" with the most LUDICROUS advice meant I had to get my mic and open the podcast for some REAL understanding. Here we take a deep dive into; - What cravings are - Why cravings rise - What else might be going on - How to respond to cravings This podcast is everything you need if noise feels loud for that certain food! & if you're looking for support attaining food freedom, body acceptance and entire health follow the links below; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    20 min

  2. JAN 28

    Episode 176 - Your overeating reset

    Found yourself overeating? Feeling guilty, annoyed, tired of going around in circles? Want to overcome overeating and end the cycle of all or nothing? Tired of food noise, feeling out of control and just want to feel "normal" around all food? THIS IS FOR YOU!! A practical podcast, with evidence based strategies to use after you've overeaten to truly end the cycle. With courage and these steps you will find yourself understanding your triggers, building awareness, but equally the strength to pause, to check in and have alternative strategies to help you. Interested in coaching? Head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    25 min

  3. JAN 21

    Episode 175 - The yo-yo dieting cycle & how to end it

    Have you found yourself trying EVERY diet out there with little success? Constantly feel like you are on / off a diet? Spent the most of your life consumed by food and your body? Want to feel healthy, free, confident and at peace with food, your body? This episode is for you!  We take a deep dive into the following; What is the yoyo cycleWhy do we cycle so many diets Limiting beliefs that trigger the yoyo cycle Actionable steps to end the cycle of yoyo dieting Ending yoyo dieting isn’t a quick fix, it’s a process of unlearning, healing and growing, our coaching has the core principles to support you attaining a life of complete health with no more noise, overeating cycles or guilt. Interested in how we can help you, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    19 min

  4. JAN 8

    Episode 174 - What if its not about the food?

    Tried removing food out the house? Tried avoiding your trigger food? Tried banning food, binning food? But still find yourself with food noise, food fear and overeating? This one is for you!! We take a deep dive into helping you understand what else is going on outside of food, to truly overcome overeating. With strategies to begin working towards food freedom, in a way that feels aligned, calm, peaceful, inclusive. Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition Please like, share and rate the podcast, your support is appreciated wholeheartedly.

    13 min

  5. 12/09/2025

    Episode 173 - Practical advice for a calm Christmas with food

    Want to feel in control with food this Christmas? Sick of feeling uncomfortable, guilty? Tired of the constant food noise, the judgement, the pressure? Want to stop the all or nothing and not feel like you're constantly fighting fire with food or your body? Want to actually enjoy Christmas without the anxiety or fear with food? This episode is for you! With practical advice to help you implement NOW ahead of Christmas to bring an element of peace, calm, freedom. We talk through basic principles that help you regain a sense of control, start to explore your bodies signals and protect your body image. It's here we make the change, for your health, your life. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    19 min

  6. 12/01/2025

    Episode 172 - Managing multiple social events

    Do you find yourself in a flood of panic around social events? Do you find yourself constantly battling with what to eat, how to eat, staying on track when you go out? Do you find yourself studying menus trying to be good but ending in a spiral of overeating? Do you find yourself with a lot of food noise and obsessive thoughts with eating out? Very critical of your body? Do you fear the prospect of eating out and want to be able to enjoy the social event for more than food? If so, this episode is for you! We take a deep dive into how current patterns lead to overeating, bring awareness to what is really going on outside of food with actionable steps to work towards food freedom and enjoyable social events. Please do share with anybody you know may benefit, and if you're interested in ending the constant battle with food, your body, stopping the all or nothing, guilt and shame spiral and want to secure your place to start in January head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    22 min

  7. 11/25/2025

    Episode 171 - Overcoming Overeating

    Have you cycled every diet and still find yourself overeating? Have you tried everything and feel like you'll never get to a place of freedom? Have you battled for years with food and don't trust yourself or have any confidence in your actions? Are you tired of constantly battling guilt and overeating and truly want to overcome it? This is exactly the podcast you need. We take a deep dive into understanding why other methods haven't worked for you, help you with moving away from fixing yourself to overcoming overeating with strategies that support sustainable change. If you're ready to end your overeating and want support in doing so we have TWO spaces open for our 1-1 bespoke coaching that guarantees to end the war with food and your body. Details here: @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    20 min

  8. 11/17/2025

    Episode 170 - Fear of hunger

    Do you fear sitting with hunger? Feel out of control when hunger rises? Worry about being away from home or not near food? Have excessive noise and overeating when hunger? You need this episode!! We take a deep dive into; - Understanding different types of hunger - Understanding why you may fear hunger - Foundations to manage hunger - Strategies to break down the fear of hunger / sit with hunger without feeling suffocated Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

    23 min
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About

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

Information

  • Creator
    Rebecca Mansfield
  • Years Active
    2022 - 2026
  • Episodes
    245
  • Rating
    Explicit
  • Copyright
    © Rebecca Mansfield
  • Show Website
    Thrive with Life Podcast