Sleep Time: Sleep Meditations with Nicky Sutton

Nicky Sutton
  • 4.5 (113)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed. Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep. Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://onelink.to/sleeptime ✨Great reasons to get it: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Listen to new releases first. - Supports my work to bring you more. - Hundreds of audios with more added weekly. - Quality audio player functionality and lots of features.​ - Fall asleep fast every night. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com Hosted on Acast. See acast.com/privacy for more information.

  1. 1D AGO

    The Universe Speaks Through Symbols Sleep Meditation. Fall Asleep Fast and Receive Messages from The Universe During Sleep

    Sleep meditation designed to guide you into deep rest and inner discovery, where the universe speaks through symbols, signs and subtle guidance as you sleep. As your body relaxes and your awareness drifts into dreamtime, gentle imagery and intuitive messages may arise naturally within your inner world, supporting insight, inspiration and a sense of connection beyond the surface mind. This experience encourages you to receive symbolic messages not only in dreams but also throughout your waking life, helping you recognise meaningful signs with calm intuitive awareness. Simply listen and allow yourself to drift off, knowing these impressions continue to unfold within your subconscious, carrying their resonance with you into the new day. 🌙✨ Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠ Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

  2. FEB 2

    Sleep Meditation: Blessings from the Universe ✨Align with Your Highest Good Tonight.

    Drift into deep, peaceful sleep with this calming sleep meditation for receiving blessings from the universe. Tonight, you are invited to rest in cosmic support, allowing abundance, love, guidance, and peace to gather around you as you unwind. Blessings are always finding their way to you through synchronicity, magnetic alignment, and the loving intelligence of life itself. While you sleep, you have space to receive these gifts, feeling held and supported while you sink into beautiful slumber. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠ Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

  3. JAN 12

    Cellular Regeneration Deep Healing SLEEP Hypnosis 🧬✨ ULTIMATE Physical Body Healing

    This guided sleep meditation hypnosis supports deep physical healing and cellular regeneration as you rest. As sleep unfolds, your body naturally moves into its most powerful state of repair, allowing renewal and restoration to flow effortlessly from within. With calming guidance and subtle awareness, your system is supported throughout the night so you can awaken feeling refreshed, balanced, and renewed. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠ Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    5 hr

  4. 12/15/2025

    Abundance Mastery Dream Incubation While You Sleep. Dream Work to Activate Receiving & Bliss

    This Abundance Mastery Dream Incubation sleep meditation is designed to work with your subconscious mind while you dream, gently activating your natural capacity for receiving, expansion, and alignment with abundance. Dream incubation is the practice of setting a clear intention as you drift into sleep, allowing the deeper mind to continue the work for you in the dream state, where insight, integration, and energetic shifts unfold effortlessly. You may remember dreams filled with abundance, and you can bring this into your daily reality. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    2 hr

  5. 11/24/2025

    Nervous System Reset and Healing Sleep Hypnosis. Activate the Parasympathetic Nervous System

    Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest. As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    1h 60m

  6. 11/17/2025

    Program Your Day for SYNCHRONICITY, Deep SLEEP. Signs & Meaningful 'Coincidences'. Universe Delivers.

    Program Your Day for Synchronicity sleep hypnosis, prepares your subconscious to welcome meaningful signs, helpful connections, and beautifully timed moments the next day. As you drift into sleep, this hypnosis guides your inner world into a state of alignment so the universe can provide you with the most synchronous day filled with signs, symbols and synchronicity. This meditation helps your mind settle while encouraging deeper openness to opportunities, seeming 'coincidences' and small sparks of synchronicity that brighten your path. Let yourself drift into a deep sleep while this soothing sleep meditation shapes a more synchronous, aligned, and divinely guided day. Listening regularly can help strengthen the subconscious patterns that bring you into harmony with the universe and the gentle signs it places before you. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    3 hr

  7. 11/10/2025

    Sleep Affirmations for Financial Freedom ★ Program Your Subconscious for Wealth, Listen While You Sleep

    Sleep affirmations for subconscious programming to attract wealth, financial freedom, and create a healthier money mindset. As old limitations dissolve, the subconscious can open to being worthy of wealth. Over time, the subconscious begins shifting toward thoughts, emotions and actions that align with financial freedom and wealth. May this audio help you welcome prosperity, attract opportunity and create a peaceful, empowered future around money and wealth. For best results, listen as often as you like. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    1h 60m

  8. 11/03/2025

    Heal Insomnia & Fall Asleep Instantly. Hypnosis for Insomnia Relief & Restful Nights.

    Drift into deep, healing sleep with this soothing hypnosis designed to help you release insomnia and fall asleep fast. This powerful session will calm your mind, relax your body, and guide you into a night of peaceful, restorative rest. Let go of tension, overthinking, and the stress of sleepless nights as you sink into pure relaxation. Allow your subconscious mind to restore balance and bring you the deep rest you deserve. ✨ Heal insomnia. Fall asleep fast. Awaken refreshed. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

    2 hr
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4.5
out of 5
113 Ratings

About

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed. Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep. Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://onelink.to/sleeptime ✨Great reasons to get it: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Listen to new releases first. - Supports my work to bring you more. - Hundreds of audios with more added weekly. - Quality audio player functionality and lots of features.​ - Fall asleep fast every night. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com Hosted on Acast. See acast.com/privacy for more information.

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