Improving Your Thoughts by Freeing Yourself

A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others. 

  1. 3d ago

    The Tears No One Sees

    Send us Fan Mail The Tears Nobody Ever Sees, looks at the quiet side of strength — the kind that grieves behind locked doors. In this episode, we talk about why strong people often cry alone, protect others from their pain, and treat emotional release like something to hide. It’s a tender reminder that crying is not weakness; it’s maintenance for the soul. Because even the strongest hearts overflow.  Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    The Tears No One Sees

  2. 5d ago

    Rest Is Holy

    Send us Fan Mail "Rest Is Holy", we explore rest as a sacred act, not a reward. We talk about how nonstop giving can distort our sense of worth, and why honoring limits is spiritual, emotional, and deeply human. Art that you wear. Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Rest Is Holy

  3. 5d ago

    Learning to Rest Without Feeling Guilty

    Send us Fan Mail "Learning to Rest Without Feeling Guilty," we get honest about why strong people struggle to stop. This episode unpacks the guilt that shows up when you're not producing, when you're not rescuing, when you're just being. You'll hear why rest is not weakness, how guilt gets wired into high responsibility lives, and simple permission shifts that make rest possible. This is your reminder: rest is repair, not neglect. Art that you wear. Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Learning to Rest Without Feeling Guilty

  4. Aug 11

    Why Rest Feels So Wrong When You've Always Been The Strong One (Episode 3- Part 2)

    Send us Fan Mail The Weight of Being Strong What happens when the person everyone depends on starts running out of strength? In Part 2 of Episode 3, A’laila Carroll speaks directly to the strong person who has spent so much time carrying everyone else that they’ve forgotten what it feels like to be carried. You show up. You solve problems. You answer the calls. You encourage everyone else—even when you are quietly struggling yourself. But being strong doesn’t mean you should have to suffer in silence. This episode explores the emotional weight that comes with always being dependable, why strong people often hide what they’re going through, and how constantly saying “I’m fine” can leave you feeling unseen, exhausted, and alone. Sometimes the strongest thing you can do is admit, “I need someone, too.” You deserve relationships where people don't only call when they need your strength. You deserve people who ask how you’re doing—and stay long enough to hear the real answer. If you have ever felt needed by everyone but truly seen by no one, this episode is for you. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Why Rest Feels So Wrong When You've Always Been The Strong One (Episode 3- Part 2)

  5. Jul 24

    Strong People Need Rest Too (Episode 3- Part 1)

    Send us Fan Mail Rest is not a reward, it's a requirement. In this episode, we confront the hidden exhaustion strong people carry. Why productivity often feels tied to worth, and how God designed us to rest without guilt. If you've been running on empty, this is your permission slip to slow down.  Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Strong People Need Rest Too (Episode 3- Part 1)

  6. Jul 17

    You Deserve to Be Known, Not Just Needed (Episode 2 - Part 4)

    Send us Fan Mail As we conclude Episode 2, we're reminded of a powerful truth: you were never created to spend your life being needed while secretly longing to be known. In Part 4, we explore what it means to build relationships where you're loved for who you are, not just appreciated for what you do. This episode encourages strong people to embrace authenticity, establish healthy boundaries, and give themselves permission to receive the same love, care, and support they so freely give to others. Through biblical encouragement, heartfelt reflection, a healing activity, prayer, and A Letter to the Strong Person, you'll be reminded that your worth is not determined by your performance, but by your identity in God. You don't have to keep proving your value. You don't have to earn your place. You deserve to be seen, heard, loved, and cared for, simply because you are you. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    You Deserve to Be Known, Not Just Needed (Episode 2 - Part 4)

  7. Jul 17

    Learning to Receive the Love You Freely Give (Episode 2 - Part 3)

    Send us Fan Mail What if the hardest thing for a strong person isn't giving love—but receiving it? In Part 3 of Don't Just Need Me... See Me, we explore why so many strong people struggle to let others care for them. If you've spent your life pouring into everyone else, this episode will encourage you to stop measuring your worth by what you do and start embracing who you are. Together, we'll discuss the importance of healthy relationships, communicating your needs, and allowing yourself to receive the same compassion, grace, and support you so freely give to others. Through biblical encouragement, heartfelt reflection, and a practical healing activity, you'll discover that being vulnerable isn't weakness—it's the beginning of deeper healing and stronger, healthier connections. Because you deserve more than being needed. You deserve to be seen, known, and loved. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Learning to Receive the Love You Freely Give (Episode 2 - Part 3)

  8. Jul 16

    When Love Feels Like Something You Have to Earn (Episode 2 - Part 2)

    Send us Fan Mail Have you ever felt like you had to keep giving, achieving, or taking care of everyone else just to feel valued? In Part 2 of Don't Just Need Me... See Me, we explore how many strong people unknowingly tie their worth to their performance and spend their lives trying to earn the love they've deserved all along. Together, we'll uncover the difference between serving from a place of love and serving out of fear, the emotional toll of people-pleasing, and why healthy boundaries are an act of self-respect—not selfishness. Through biblical truth, personal reflection, and practical encouragement, you'll be reminded that you don't have to exhaust yourself to be worthy of love. God never intended for your value to be measured by how much you do for others. Your worth has always been found in who He created you to be. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    When Love Feels Like Something You Have to Earn (Episode 2 - Part 2)
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About

This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others. 

Information

  • Creator
    A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
  • Years Active
    2022 - 2026
  • Episodes
    178
  • Rating
    Explicit
  • Copyright
    © 2026 Improving Your Thoughts by Freeing Yourself
  • Show Website
    Improving Your Thoughts by Freeing Yourself