Higher Health with Dr. Elizabeth Rodgers

Dr. Elizabeth Rodgers
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast is for you if you're ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for consciously evolving individuals who value their health and seek more than 3D surface-level support. Together with my Divine guidance, we embark on a journey of love, education, empowerment, and inspiration. On this show we'll connect deeply with ourselves, our Source, and the true essence of being healthy, where every choice aligns with your highest self. Expect heart-centered wisdom, transformational healing stories, and groundbreaking perspectives on bridging the gap between where you are now and where you desire to be. Join me as we explore a multi-dimensional & holistic approach to health, blend science with spirit, and provide some love-infused sass along the way. The power to be and feel healthy, whole, and connected has always been within you - let's uncover and unleash it all together. Welcome to your home and haven to find the truth in you.

  1. Episode 73: You Are the Medicine: Reclaiming Pleasure Through Higher Health

    FEB 20

    Episode 73: You Are the Medicine: Reclaiming Pleasure Through Higher Health

    What if pleasure wasn't something to perform, chase, or fix — but a natural result of feeling safe, connected, and at home in yourself?     In this episode of Higher Health with Dr. Elizabeth Rodgers, we explore the powerful intersection of pleasure, nervous system safety, intimacy, and Higher Health — a state of being rooted in deep connection to yourself (mind, body, and spirit) and to Source.     Higher Health is not something you achieve. It's something you remember.   Through gentle guidance, embodiment practices, and grounded wisdom, this episode reframes pleasure as life force energy — a source of vitality, nourishment, and truth that becomes accessible when the nervous system feels safe and regulated.     This episode is an invitation to: Reclaim pleasure as a health practice, not a performance Understand the role of nervous system regulation in intimacy and erotic vitality Experience connection as the foundation of true health and longevity Release the belief that you need fixing — and remember that you are the medicine     You'll be guided through grounding, conscious breathing, and gentle self-touch practices designed to cultivate safety, self-trust, and embodiment — tools you can return to again and again to support your health, relationships, and pleasure.     True intimacy begins within. True pleasure arises from connection. And Higher Health is the pathway home.     ✨ This episode is for you if: You feel disconnected from your body, pleasure, or sense of safety You're curious about the relationship between health, intimacy, and the nervous system You're ready to experience pleasure as nourishment, not effort You're exploring a more embodied, conscious approach to health and healing     Connection is the key. And you are the medicine.   🎁 Download the Higher Health Healing Broth Ritual—a nourishing ritual to support calm, safety, and reconnection (it's a recipe, but better!). Reminder: These practices are always here for you. Download and save this episode. Return to the practices anytime you need grounding, safety, balance, calm, or connection.  Sign up now to receive your copy: https://drelizabethrodgers.kit.com/bb742e896e   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, please leave a positive review! Here's how to do it on Apple Podcasts: Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)     Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    44 min
  2. Episode 72: How to Connect When It Feels Unsafe: Nervous System Support for Real Healing

    12/19/2025

    Episode 72: How to Connect When It Feels Unsafe: Nervous System Support for Real Healing

    Connection is the key to optimal health and healing. It's the foundation of Higher Health—but what happens when connection feels unsafe or inaccessible?   In this episode, Dr. Elizabeth Rodgers explores how nervous system dysregulation impacts your ability to feel connected, calm, and healthy. Drawing from personal experience, clinical insight, and nervous system training and education, she shares compassionate guidance for reconnecting with yourself—even during burnout, anxiety, trauma, or overwhelm.   You'll learn why safety is a prerequisite for connection, how your nervous system is always working for you, and how simple practices can help you shift out of survival mode and back into presence.   This episode includes guided anchoring and breathing practices, so you may want to listen somewhere quiet—or return to it whenever you need support.   In this episode, we explore: Why connection can feel unsafe when your nervous system is dysregulated How trauma, stress, and burnout impact health and healing The role of the nervous system in chronic symptoms and disconnection What it means to be "safe enough" to connect, and how to get there A guided practice to create safety, calm, and connection Two nervous-system-supportive conscious breathing practices Why the pauses and spaces in between are just as important as the practices themselves   Free Gift: 🎁 Download the Higher Health Healing Broth Ritual—a nourishing ritual to support calm, safety, and reconnection (it's a recipe, but better!).   Reminder: These practices are always here for you. Download and save this episode. Return to the practices anytime you need grounding, safety, balance, calm, or connection.    Sign up now to receive your copy: https://drelizabethrodgers.kit.com/bb742e896e   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, please leave a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    51 min
  3. Episode 71: Wake Up to Your Power: A Higher Health Activation

    11/21/2025

    Episode 71: Wake Up to Your Power: A Higher Health Activation

    In this fiery, truth-telling episode of Higher Health, Dr. Elizabeth Rodgers delivers a wake-up call the world needs.   If you've ever felt powerless, disconnected, or conditioned to blindly follow a system that doesn't have your best interest at heart — this episode will change everything.   You'll learn: Why we've been trained since childhood to give our power away How the mainstream medical system uses fear to keep you disconnected The truth about mammograms, flu shots, and fear-based medicine Why most "healing journeys" keep you stuck in illusion How connection — to yourself and to Source — returns you to your power The real missing link in your health (hint: it's YOU) Why being healthy is a choice you make in every moment How to reclaim your sovereignty and co-create Higher Health   This episode is a call to remembrance, a dismantling of illusion, and an activation of the limitless power you were born with.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    37 min
  4. Episode 70: How to Let Go to Let In: Freeing Space for Real Connection

    10/24/2025

    Episode 70: How to Let Go to Let In: Freeing Space for Real Connection

    Are you holding on to people who drain you instead of energize and uplift you?   In this deeply honest episode, Dr. Elizabeth Rodgers shares why the act of letting go isn't loss—it's love in motion. You'll explore what it really means to release relationships that no longer serve you so you can finally make space for the people who do.   Through personal reflection, truth-telling, and a powerful ceremonial release letter, Dr. Rodgers guides you to choose self-love, reciprocity, and health over obligation, guilt, and old stories.   You'll learn: Why holding on blocks the love and support meant for you How to recognize when a relationship has run its course A heart-centered way to release and thank the people you're letting go of The energetic truth: letting go is the first step to letting in   ✨ Remember: when you choose yourself, you invite in the people who truly see you.   🎧 Tune in now to learn how to let go to let in—because real health, and real love, begin with real connection.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    31 min
  5. Episode 69: Why Your Health Baseline Matters — And How to Find Yours

    09/26/2025

    Episode 69: Why Your Health Baseline Matters — And How to Find Yours

    What if the most important health measurement isn't your blood pressure or weight—but your energy? In this illuminating episode of Higher Health with Dr. Elizabeth Rodgers, we explore the concept of your personal health baseline, using insights from clinical research and spiritual wisdom to help you reflect on the real tone you're setting each day.   Through powerful questions, real-world examples, and a gentle guided self-inquiry, Dr. Rodgers helps you uncover whether you're operating from connection or disconnection—and why that one truth may be shaping your health more than anything else. You'll also learn how to identify your baseline behaviors, use reflection as a tool for growth, and set a new standard that aligns with your highest self.   Whether you're deep in your healing journey, obsessed with biohacking, or simply ready to stop going through the motions, this episode offers the clarity, honesty, and heart you need to recalibrate and rise.   In this episode, you'll learn: What a health baseline really is—and why it matters more than ever How to uncover the hidden story of your daily choices The difference between what you do and how you do it Why most people are unconsciously living from disconnection A gentle but powerful process to reflect on your morning habits     Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    34 min
  6. Episode 68: Your Cells Are Listening: Stop Telling Them You're Broken

    08/29/2025

    Episode 68: Your Cells Are Listening: Stop Telling Them You're Broken

    Have you ever been told you're a "slow healer"? Maybe by a doctor, a practitioner, a family member—or even by yourself. This common label is one of the most damaging myths in modern health care, and it's time to rewrite the story.   In this episode of Higher Health with Dr. Elizabeth Rodgers, you'll discover why your body is never the problem, why healing isn't about timelines or comparisons, and how the stories you tell yourself directly shape your health.   Dr. Rodgers breaks down: Why being labeled a "slow healer" can actually slow down your healing How your cells, immune system, and entire body are listening to every story you tell The powerful role your mind, spirit, and emotional health play in restoring balance How to reclaim your innate intelligence and choose a story that supports your healing   Your body isn't broken. Your pace is your pace. You are infinitely more powerful than you've been led to believe—and your cells are listening. It's time to choose a new story.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    19 min
  7. Episode 67: Your Nervous System Doesn't Care About Reddit: Come Back to Reality and Heal

    07/25/2025

    Episode 67: Your Nervous System Doesn't Care About Reddit: Come Back to Reality and Heal

    We live in a world obsessed with rabbit holes, Reddit threads, and infinite "research"—but what if the answers you're seeking for your health don't actually live in all those details?   In this bold and heartfelt episode, Dr. Elizabeth pulls you back into reality and reminds you that true health starts with connection. From the nervous system deep-dives she's been doing this summer to a surprisingly hilarious Reddit thread about lemon balm, you'll hear how easy it is to get distracted from your own healing power—and how to come home to it again.   This is your invitation to stop overcomplicating, start reconnecting, and let your nervous system finally feel safe.   In this episode, you'll learn: Why nervous system regulation is non-negotiable for Higher Health The real cost of information overload Why the devil lives in the details—and your healing lives in your heart How to stop spiraling and come back to the truth: you are already the answer   If you've been lost in the weeds, this is your permission slip to come back home.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    15 min
  8. Episode 66: Demanding Higher Health: Why YOU Are the Prescription with Dr. Anju Mathur

    06/13/2025

    Episode 66: Demanding Higher Health: Why YOU Are the Prescription with Dr. Anju Mathur

    What if the best "medicine" is already inside of you? In this powerful episode of Higher Health, Dr. Elizabeth Rodgers sits down with renowned functional and holistic medicine expert Dr. Anju Mathur to dismantle the western "sick care" system and illuminate a new path to healing. Dr. Mathur is a board-certified anti-aging physician, menopause specialist, and the visionary founder of Angel Longevity Medical Center. With decades of experience bridging traditional and functional medicine, she shares her personal journey from medical school in New Delhi to becoming a leader in long-term healing through personalized, root-cause medicine. In this episode, you'll discover: Why western medicine is failing us—and what to do instead How Dr. Anju's childhood "3-day rule" planted the seed for true healing Why gaslighting in the medical system is a real epidemic How to treat your body as an ecosystem, not a machine The 81-year-old patient who reclaimed her vitality—and her heels! Why taking responsibility for your health changes everything How education, intuition, and connection are keys to Higher Health  Simple, sustainable shifts that help you create Higher Health—one baby step at a time   If you've ever felt dismissed, unheard, or stuck in the cycle of symptoms—this episode will inspire you to take your power back. Higher Health starts with you.   Learn more about Dr. Anju Mathur: For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur's prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods.   Website:  https://www.angellongevity.com 🔗 Connect with Dr. Anju Mathur Facebook: https://www.facebook.com/AngelLongvityCenter Instagram: https://www.instagram.com/dranjumathur Tiktok: https://www.tiktok.com/@anjumathurmd Youtube: https://www.youtube.com/channel/UCjIIhcSj0VyNDFEH_RUfkTw Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I'd be so grateful if you left a positive review! Here's how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the "Ratings & Reviews" section. Tap "Write a Review" (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

    52 min
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About

This podcast is for you if you're ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for consciously evolving individuals who value their health and seek more than 3D surface-level support. Together with my Divine guidance, we embark on a journey of love, education, empowerment, and inspiration. On this show we'll connect deeply with ourselves, our Source, and the true essence of being healthy, where every choice aligns with your highest self. Expect heart-centered wisdom, transformational healing stories, and groundbreaking perspectives on bridging the gap between where you are now and where you desire to be. Join me as we explore a multi-dimensional & holistic approach to health, blend science with spirit, and provide some love-infused sass along the way. The power to be and feel healthy, whole, and connected has always been within you - let's uncover and unleash it all together. Welcome to your home and haven to find the truth in you.

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