Mind Body Home

Sara Ann
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Mind Body Home is a podcast for women seeking alignment within themselves, and within their homes. Hosted by Sara Ann, founder of Jade Scott Design, the show explores how mind, body, and home work together to shape our well-being. Through a blend of seasonal living, Feng Shui principles, and mindful design, each episode offers grounded insights for creating spaces and rhythms that support clarity, balance, and intentional living. Here, home is more than a place, it’s a mirror, a support system, and a powerful tool for personal growth. Whether you’re navigating a life transition, feeling over

  1. FEB 17

    Space Clearing Your Home | Lunar New Year & Beyond

    Links Mentioned: Sacred Space Clearing Kit - https://www.jadescottdesign.com/store-home-rituals Lunar New Year Gathering Replay - https://jadescottdesign.myflodesk.com/lunarnewyearhorse  The Lunar New Year celebration window begins with the second new moon and carries us through the full moon—a powerful threshold for energetic reset, intention setting, and space clearing. In this episode, Sara walks you through her personal four-step space clearing ritual to help you release stagnant energy and ground your home for the year ahead. We’re transitioning from winter to spring, from yin to yang, and into the amplified momentum of the Fire Horse. Before energy accelerates, this is the time to clear what no longer belongs. In this episode, Sara shares: Why Lunar New Year is an essential clearing windowWhen to clear your homeHer simplified four-step ritualHow to use sound, candles, and a Feng Shui crystal ball See above for links mentioned in this episode.

    16 min

  2. FEB 3

    How to Prepare for the Lunar New Year: 2026 Fire Horse Energy and What to Release Now

    www.jadescottdesign.com Lunar New Year Gathering In this episode Sara returns to the podcast to explore the energy of Lunar New Year 2026 and what the Year of the Fire Horse means for this next cycle. This conversation covers Fire Horse energy, numerology for 2026, and how this transition from a closing cycle into a new beginning invites us to simplify, release distractions, and prepare for momentum ahead. Sara also shares how seasonal alignment, the lunisolar calendar, and working with your home can support clarity, focus, and growth during this energetic shift. You’ll also hear updates on the evolution of Jade Scott Design, her community, Seasonal Alignment Practice, and an upcoming Lunar New Year workshop featuring a Bagua-inspired vision boarding practice. Timestamps 00:00 Returning to the podcast 02:00 Human connection in the age of AI 03:00 Season three and what’s ahead 03:45 New chapter at Jade Scott Design 04:00 Stepping away from 1:1 work 05:00 Mind Body Home Masterclass 06:15 Seasonal Alignment Practice 08:00 Collective energy and tension 10:30 Numerology: moving from nine to one 12:00 Fire Horse energy and 2026 themes 14:00 Momentum, focus, and release 16:45 Reflection questions for this season 18:45 Spring energy and the lunisolar calendar 19:45 Lunar New Year workshop + Bagua vision boarding Mentioned in the show: MBH Masterclass waitlist Seasonal Alignment Practice waitlist Purchase Sara’s book: Room For Home: A Women’s Guide to Work-Life Balance Beginning With Your Space

    24 min

  3. 12/23/2025

    Reflect & Reset Before Rushing Into January

    Links & Resources Seasonal Alignment Practice ($97 extended through Dec 31) Room For Home, is now available! Purchase here In this year’s final episode, Sara share reflections inspired by her recent Winter/Water workshop inside her Seasonal Alignment Practice & Community. Winter invites us inward, asking us to slow down, reflect on what has been, and create space for what’s next without forcing clarity or rushing toward resolutions. Sara explore’s how the Water element supports deep rest, trust, faith, and stillness, especially at the end of a heavy year marked by endings, shedding, and transition. This conversation is an invitation to soften your own rhythms, tend to your nervous system, and allow insight to emerge naturally. Sara also shares why the bedroom becomes an especially important space during winter, how mindful evening rituals support better rest, and why reflection, not productivity, is the real work of this season. Timestamps [00:00:00] Winter Workshop recap + what Seasonal Alignment Practice is [00:00:20] Enrollment extended: $97 through Dec 31 + what “grandfathered” means [00:01:00] Why enrollment won’t reopen until Fall 2026 (and what you get immediately) [00:02:00] What’s included: rituals, resources, checklists + Lunar New Year gathering [00:03:00] Podcast break through January + why I’m honoring the season [00:04:00] Winter Solstice as a turning point (dark to light) + nature’s balance [00:05:00] End-of-year energy: 9-year themes, shedding, and collective heaviness [00:06:00] The Winter Water invitation: reflection first, then reset [00:07:00] Receiving requires trust, faith, stillness, patience—and slowing down [00:08:00] Simple seasonal rhythms: evening rituals, mindful mornings, peaceful pockets [00:09:00] Why winter asks for deep rest + the Water element’s role in renewal [00:10:00] One focus space for winter: your bedroom (and what it reveals) [00:11:00] Cozy bedroom resets: sleep support, decluttering, removing work + devices [00:12:00] Decorating with Water + Earth (and a touch of Fire for warmth) [00:13:00] Stillness as a daily practice + where to get the reflection worksheet [00:14:00] Join Seasonal Alignment Practice: workshop replay + solstice visualization + resources [00:15:00] Closing reflections + holiday wish

    15 min

  4. 12/09/2025

    Quiet, Creative, and Sensitive? You May Be a Water Personality

    If you’ve ever felt deeply intuitive, introverted, easily overwhelmed by the world, or most alive in the quiet moments of life… there’s a good chance you carry strong Water element energy. In this episode, Sara explore's the Water personality from the Five Elements—its intuitive gifts, emotional depth, creative strengths, and also its challenges, including fear, overwhelm, and periods of isolation. In this episode, you’ll learn: How to recognize a Water-dominant personalityWhy Waters need more rest, reflection, and solitudeCommon imbalances (and how to support them)How Water energy shows up in the body, emotions, work, and homeWays to rebalance and stabilize Water energy—especially in winterWhat it means if you’re in a Water season vs. being a Water type If you’re craving stillness, clarity, softness, or deeper self-understanding as the year slows down, this episode will land exactly where you need it. Join me inside Seasonal Alignment Practice for only $97! Price goes up in 2026 Timestamps 00:00 Intro + life updates 01:12 New office, moving into visibility 04:59 Year-end energy: Water season explained 08:00 Fire Horse 2026 energy + why Water matters now 12:00 Water personality traits 16:45 Emotional makeup of Water types 19:00 Water imbalances and overwhelm 21:00 Body + organ associations 23:20 Home and design tendencies of Water types 25:50 How to work with Water energy (even if you’re not a Water type) 27:30 When you’re in a Water season 30:00 How Earth supports Water 31:30 The Five Elements as a lifelong rhythm 29:00 Seasonal Alignment Practice invitation 33:00 Closing www.jadescottdesign.com

    35 min

  5. 11/25/2025

    A Meditation on Gratitude for the Home

    Buy my book, Room For Home here. Leave a review and send it to jsd@jadescottdesign.com for your free digital gift! This week, I’m sharing something new—a guided meditation on gratitude for the home. Inspired by Thanksgiving week’s themes of gratitude, today’s episode invites you to reconnect with the space that holds all of you: your home. We so often talk about gratitude for people, opportunities, or big moments, but rarely do we pause to acknowledge the quiet devotion of the place that shelters us, supports us, and breathes alongside us. In this short guided meditation, we explore: How your home protects and holds you—much like the body doesThe modern conveniences we rarely think aboutDaily rituals and rhythms that ground youSensory comforts that nourish youThe emotional and spiritual layers of homeTiny overlooked blessings woven into every room This is a beautiful practice anytime you want to feel more anchored, supported, and connected to yourself and your home. Find a cozy spot to snuggle up, slow down, and let yourself return home.

    17 min

  6. 11/11/2025

    Holiday Hosting: Dining Rooms That Foster Ritual and Connection

    This week, we’re gathering around the table—literally. Whether your dining room is set for the holidays or doubling as your home office, this episode invites you to reconnect with this often misused space. Sara shares how to transform your dining room into a space that nourishes connection, supports digestion, and reflects the energy of the season. You’ll learn how to decorate using the Five Elements, why mindful meals matter, and how your dining space can even become a manifestation tool for creativity and completion. You’ll hear about: Using your dining room as a ritual of connection and presenceDecorating with the Wood and Earth elements for balance and warmthColor and form tips to anchor energy and encourage conversationSmall seasonal touches that bring life to your tableWhy your dining room is also a powerful place to create and manifest Mentioned in this episode: Seasonal Planning with the Five Elements Annual Membership ($97) – Join before December for the Winter / Water workshop and step into 2026 aligned for what's to come. Receive a free digital copy of Room for Home! Email a screenshot of your podcast review to jsd@jadescottdesign.com

    23 min

  7. 10/28/2025

    Feeling Unsupported? How to Use Your Home to Attract Help

    Do you wish that you had more supportive relationships? In this episode, Sara explores how the energy of your home can help you attract the right people, opportunities, and guidance when you need it most. Drawing from the Helpful People and Travel area of the Feng Shui Bagua map, she shares how to shift your surroundings to invite more support—both seen and unseen—into your life. You’ll learn how to identify where this energy lives in your home, how to clear what’s blocking it, and how to bring in simple touches that open space for mentorship, collaboration, and divine timing. Timestamps 00:00 – Introduction: what it means to feel supported 01:00 – How connection and synchronicity show up through our homes 02:00 – The energetic link between support and travel 03:00 – Sara’s story: learning to receive help and lean on others 05:00 – The power of reciprocity—giving and receiving support 06:00 – How to activate the energy of support in your home 07:00 – Where this supportive energy lives in your floor plan 09:00 – Using the Metal element to refine, organize, and clarify 10:00 – Client story: uncovering signs of support at the front door 12:00 – Crystals that connect you to intuition and higher guidance 13:00 – Decor ideas + intentional reminders of support and expansion 15:00 – How to download the Bagua map + explore resources Download your free Bagua Map Shop Apophyllite Crystals Explore more at jadescottdesign.com

    16 min

  8. 10/14/2025

    The Metal Element Personality: How to Release Control and Find Peace

    The Metal Element teaches us one of life’s hardest lessons: how to let go. In this episode, Sara Ann explores the traits, strengths, and struggles of the Metal personality type—those who value precision, structure, and control, but often battle perfectionism and emotional detachment. You’ll learn how the Metal element shows up in your personality, relationships, and even your body—and how learning to soften and surrender can restore balance to your mind, emotions, and home. Timestamps 00:00 – Intro and listener feedback on the Earth Element episode 01:30 – Overview of the Five Elements 03:00 – Understanding the Metal archetype 04:00 – Balanced vs. imbalanced Metal traits 06:00 – Emotional expression and control in relationships 09:00 – Perfectionism, distraction, and stagnation 10:00 – The body-mind connection of the Metal Element 12:00 – Physical and emotional imbalances 13:00 – Real-life story: relationships with Metal personalities 16:00 – Final reflections and invitation Curious if joining Seasonal Planning with the Five Elements is for you? I’ll send you our last live event for FREE to see if it’s a good fit. Just leave a review of this podcast, take a photo or screenshot it, and email it to me at jsd@jadescottdesign.com   Learn more at jadescottdesign.com

    19 min
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About

Mind Body Home is a podcast for women seeking alignment within themselves, and within their homes. Hosted by Sara Ann, founder of Jade Scott Design, the show explores how mind, body, and home work together to shape our well-being. Through a blend of seasonal living, Feng Shui principles, and mindful design, each episode offers grounded insights for creating spaces and rhythms that support clarity, balance, and intentional living. Here, home is more than a place, it’s a mirror, a support system, and a powerful tool for personal growth. Whether you’re navigating a life transition, feeling over

Information

  • Creator
    Sara Ann
  • Years Active
    2022 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Sara Ann
  • Show Website
    Mind Body Home