Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders
  • 4.9 (12)
  • NUTRITION
  • UPDATED WEEKLY

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress?

  1. Letter T — Transforming Your Health Through Tiny, Intentional Habits

    2D AGO

    Letter T — Transforming Your Health Through Tiny, Intentional Habits

    In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A-to-Z Wellness Series with the letter T, exploring how small, intentional choices can lead to meaningful transformation in your health and daily life. From testing what works for your body to creating sustainable routines and managing your time wisely, this conversation encourages listeners to take practical steps toward lasting wellness. If you’ve ever felt overwhelmed trying to change everything at once, this episode will remind you that transformation happens through consistency, patience, and intentional action.     ⏱️ Timestamps00:00 Welcome to Seasonal Sisters: Your Recipe for Healthy Living 01:23 A to Z of Wellness Series: Raising the Bar for Midlife Wellness 03:17 Today’s Letter T: Take a Chance, Try & Build Your Wellness Recipe 04:43 How to Listen + Free Gift: ‘Seven Ways to Shine Like the Sun’ 06:05 Janice’s Story: Heartbreak, Healing, and Love Tiptoeing In 08:04 Learning to Receive Love: Midlife Relationships & Rewriting the Script 09:23 Your Challenge: Try Again—Love as a Testimony of Courage 11:41 Tool Time: Temptation Bundling to Stay Consistent with Exercise 13:31 Real-Life Example: How Temptation Bundling Helped a PhD Client 14:25 Wrap-Up: Next Steps, Support, and Keep Building with the Letter T 16:36 Final Thanks & Reminder: Wellness Is an Action Verb  🎯 What You’ll Learn in This EpisodeWhy testing different wellness strategies helps you discover what truly worksHow time management plays a critical role in maintaining healthy habitsThe connection between small daily choices and long-term transformationPractical ways to stay consistent without feeling overwhelmedEncouragement for creating sustainable lifestyle changes 🔗 Resources & MentionsSeasonal Sisters Coaching ProgramsWellness habit tracking strategiesPersonal reflection and accountability toolsDownload 7 Ways to Shine Bright Like the Sun 📣 Call to ActionIf this episode encouraged you, be sure to subscribe, share it with a friend, and leave a review to help more women discover the Seasonal Sisters community. Ready to take the next step in your wellness journey? Connect with Janice and explore coaching resources designed to help you create sustainable healthy habits.   💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    17 min
  2. The Letter S — Sustainable Health Security: Spicing Up Your Midlife Wellness Recipe

    FEB 4

    The Letter S — Sustainable Health Security: Spicing Up Your Midlife Wellness Recipe

    In this “Letter S” installment of the A to Z of Wellness series, Janice breaks down the concept of Sustainable Health Security — a practical, culturally grounded approach to wellness that centers consistency, joy, and self‑honoring choices. Through personal stories, behavior‑change science, and soulful encouragement, she shows how Black women in midlife can build a vibrant, healthy life by adding nourishing habits rather than restricting themselves to burnout.   Episode Timestamps: 00:00 Welcome to the Seasonal Sisters Podcast 01:40 Introduction to the A to Z of Wellness Series 02:08 The Struggle with Consistent Healthy Habits 02:23 Simplifying Wellness and Sustainable Health Security 04:30 The Wellness Industrial Complex and Social Media Influences 06:00 Creating a Joyful Pursuit of Wellness 09:39 Personal Story: From Pharmaceutical Sales to Wellness Advocate 13:08 Developing a Sustainable Recipe for Healthy Living 15:10 The Wellness Manifestation Toolkit and Sandwiching 21:13 Final Thoughts and Encouragement  🌿 What You’ll Learn in This Episode1. What Sustainable Health Security Really MeansJanice reframes health security as a long‑term investment — one built through small, nourishing habits that strengthen your physical, mental, and social wellness. 2. Why Restrictive Wellness Doesn’t WorkFrom unregulated peptides to extreme dieting, Janice breaks down why the wellness industry often creates more stress than support — especially for Black women. 3. The Power of “Sandwiching” Healthy HabitsLearn how to pair a new habit with something you already do daily to increase consistency and reduce friction. 4. How to Build a Recipe for a Vibrant, Healthy LifeJanice shares her own journey — from early pharmaceutical sales to experimenting in the kitchen — and how she learned to create a wellness recipe that actually fits her life. 5. Why Comparison Is the Thief of WellnessA loving reminder to stop comparing yourself to women with chefs, stylists, and assistants. Your routine is allowed to be simple and still powerful.  💛 Key TakeawaysStart small. One nourishing habit at a time builds sustainable change.Add, don’t restrict. Wellness should feel joyful, not punishing.Consistency beats intensity. Daily, doable habits matter more than dramatic routines.Your season matters. Align your habits with the life stage you’re in.Comparison steals joy. Your wellness journey is uniquely yours. 🍲 Featured Concepts & Tools✨ SandwichingA behavior‑change strategy from Wharton professor Katie Milkman that helps you stay consistent by pairing a new habit with an existing one. ✨ The Wellness Manifestation ToolkitJanice’s 5‑week course that uses an inspirational wellness card deck to help women expand their definition of healthy habits and build routines that fit their season. ✨ Seasonal Sisters PhilosophyA culturally grounded approach to wellness that blends: Modern scienceAncestral wisdomSocial scienceSoulful experimentation  Resources & MentionsWellness Manifestation Toolkit Course: https://www.yourseasonalsister.com/joinus  👩🏾‍🍳 About the A to Z of Wellness SeriesThis special series helps Black women in midlife stretch their definition of healthy habits, experiment with new practices, and build a vibrant, healthy life through small, soulful steps. Each episode explores a new letter of the alphabet and a new dimension of wellness.  💬 Join the ConversationShare your health goals with a friend or sister — accountability increases your likelihood of success. Email Janice your story or questions; your journey inspires future episodes. If this episode encouraged you, please rate, review, and share the show. That’s how our Seasonal Sisters community grows.  💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    24 min
  3. The Letter R: Reclaim, Restore, and Rise - A Midlife Wellness Reset

    JAN 21

    The Letter R: Reclaim, Restore, and Rise - A Midlife Wellness Reset

    In this episode of the Seasonal Sisters Podcast, Janice Saunders continues the A to Z of Wellness series with the powerful and practical Letter R. This conversation invites listeners to rise, radiate, reach, and reclaim their health by rethinking what wellness truly looks like in midlife. Janice shares personal stories, reflections on menopause and energy depletion, and real-life examples of how women can reconnect with their bodies, reclaim their time, and remove unrealistic expectations around weight, productivity, and perfection. This episode emphasizes that wellness is not about extremes—it’s about building a sustainable recipe for healthy living that supports mental, physical, and social well-being.   Episode Timestamps00:00 Introduction to Seasonal Sisters Podcast 00:51 Welcome Back and Healthy Habits Overview 01:35 The A to Z of Wellness Series 02:05 Overcoming Roadblocks to Healthy Living 06:55 Reclaiming Joy Through Past Passions 15:57 Creating a Sustainable Healthy Lifestyle 19:08 The Wellness Manifestation Toolkit 20:29 Conclusion and Next Steps   What You’ll Learn in This EpisodeHow to reclaim your energy without extreme dieting or exerciseThe importance of combining nutrition, movement, and restHow midlife seasons impact health differentlyWhy rekindling joy and past passions supports long-term wellnessHow to rise and radiate even when life doesn’t look how you imaginedWhy sustainability—not perfection—is the goal Resources & MentionsWellness Manifestation Toolkit Course: https://www.yourseasonalsister.com/joinus  Call to ActionWellness is an action verb. Take one step today—whether that’s reclaiming your time, planning nourishing meals, or reconnecting with a movement practice you once loved. ✨ Share this episode with a sister friend ✨ Download Janice’s free wellness resources ✨ Schedule a FREE Seasonal Sisters discovery call if you need support defining your healthy habits And remember—it’s easier to build the life you desire when you feel healthy.   💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    22 min
  4. Wellness Reset for Black Women in Midlife: Q Is for Quiet, Quality, Quest & Creating a Healthy Life

    JAN 7

    Wellness Reset for Black Women in Midlife: Q Is for Quiet, Quality, Quest & Creating a Healthy Life

    Wellness in midlife requires more than motivation — it involves intention, clarity, and habits that nourish your real life. In this powerful episode of the Seasonal Sisters Podcast, certified life coach Janice Saunders continues the A to Z of Wellness Series with the letter Q, introducing her transformative Five Q Framework: Quiet, Quality, Quotidian, Quest, and Quench. Janice guides Black women through a compassionate, practical approach to building a healthy, vibrant life by reconnecting with their adolescent dreams, creating space for stillness, choosing quality over quantity, honoring everyday wellness moments, pursuing passion with joy, and learning to truly satisfy the soul. This episode invites you to stop surviving and start intentionally creating a life that feels rich, grounded, and fulfilling — season after season.   Episode Timestamps: 00:00 Introduction to the Wellness Manifestation Toolkit 01:47 Welcome to the Seasonal Sisters Podcast 03:11 The A to Z of Wellness Series 07:10 Personal Story: My Unexpected Quest 10:20 The Five Q Framework for Wellness 11:07 Quiet: Creating Space for Yourself 13:50 Quality: Choosing What Matters 15:36 Quotidian: Embracing Everyday Moments 16:59 Quest: Pursuing Your Passion 19:37 Quench: Satisfying Your Needs 22:57 Conclusion and Call to Action   🌿 What You’ll Learn in This EpisodeHow the Five Q Framework supports mental, physical & emotional wellnessWhy quiet time is essential for stress reduction and emotional clarityHow choosing quality over quantity increases consistencyHow everyday routines (quotidian moments) build real wellnessWhy midlife is the perfect season to reconnect with your passionsHow to recognize when your life is not emotionally or spiritually “quenching”How to begin building a wellness routine that fits your current life season  🔗 Resources & MentionsWellness Manifestation Toolkit Course: https://www.yourseasonalsister.com/joinus   📣 Call to Action✨ Share your health goals with someone you trust — accountability increases success. ✨ Download your free wellness gift and explore the Wellness Manifestation Toolkit Course. ✨ Rate, review, and share this episode with a sister, friend, or loved one.   💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    27 min
  5. Peaceful Wellness Practices for Black Women in Midlife | Reclaiming Your Power with the Letter P

    12/17/2025

    Peaceful Wellness Practices for Black Women in Midlife | Reclaiming Your Power with the Letter P

    Peace is powerful—and in this episode of the Seasonal Sisters Podcast, Janice Saunders invites Black women in midlife to reclaim their peace as a pathway to lasting wellness. As part of the A to Z of Wellness series, this episode focuses on healthy habits beginning with the letter P, including peace, patience, presence, and personal care practices that support mental, physical, and social wellness. Janice vulnerably shares her personal journey navigating family estrangement, emotional healing, and the long work of rebuilding peace without fixing what cannot be fixed. Through storytelling, reflection, and practical wellness tools, she reminds listeners that prosperity in midlife is rooted in peace of mind, peace in the body, peace at home, and peace in community. This episode is an encouragement to release self-blame, stop procrastinating on your wellness, and begin experimenting with small, compassionate practices that help you move from pessimism to power. Episode Timestamps: 00:00 Welcome to the Seasonal Sisters Podcast 01:29 Introduction to the A to Z of Wellness Series 05:50 The Power of Peace in Midlife 09:35 Reclaiming Your Peace Through Healthy Habits 14:57 Creating Traditions and Community Connections 16:44 Wrapping Up and Staying Connected   🌟 What You’ll Learn in This Episode Why peace is a powerful foundation for wellness in midlifeHow family estrangement and unresolved grief can impact the body and mindPractical ways to reclaim peace without fixing what’s brokenHow loving-kindness practices support emotional regulation and healingWhy wellness is not “one and done,” but built through consistent careHow playful movement, mindfulness, and community connection restore balanceWhy adding healthy habits helps you move from pessimism to power  Resources & Mentions Sharon Salzberg’s Loving-Kindness Meditation – referenced as a grounding self-compassion practiceWellness Manifestation Tool Course – Janice’s seasonal program for fitting wellness into a busy lifeMental health support through licensed professionals (encouraged throughout the episode)  Call to Action ✨ Share your health goals with someone you trust—accountability increases follow-through. ✨ If you’re ready to define or refine your healthy habits, schedule a free call with Janice. ✨ Share this episode with a sister, aunt, niece, or friend who may need encouragement to reclaim her peace. ✨ Don’t forget to rate, review, and follow the Seasonal Sisters Podcast so you never miss an episode.   💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    20 min
  6. Qigong, Healing, and Nervous System Restoration with Kathryn Davis

    12/10/2025

    Qigong, Healing, and Nervous System Restoration with Kathryn Davis

    In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing System. Together, they explore holistic practices that nourish the mind, body, and soul—especially as we enter the winter season. Kathy shares powerful insights on Qigong, energy flow, healing modalities, neuro-emotional release, and how breathwork, movement, and mindfulness can reset the nervous system. You’ll also learn how cultural healing traditions from around the world can support Black women on their wellness journey. This episode is filled with soul-grounding gems, practical tools, and a beautiful reminder that healing is both ancient and accessible.   ⏱️ Episode Timestamps 00:00 Introduction to the Winter Wellness Reset 02:47 Welcome to the Seasonal Sisters Podcast 03:15 Holistic Healing and Mind-Body Relaxation 03:56 Interview with Kathy Davis: Journey to Healing 07:12 Kathy's Personal Story and Healing Modalities 11:09 The Power of Qigong and Eastern Medicine 20:35 Practical Tips for Incorporating Qigong 29:23 Creating a Recipe for Healthy Living 35:50 Upcoming Events and Programs 38:19 Final Thoughts and Encouragement   🌟 What You’ll Learn in This Episode How Qigong helps release stuck emotional and physical energyThe connection between childhood caregiving, trauma, and healing pathsHow cultural healing practices (Chinese, Cherokee, Japanese, West African) share universal truthsWhy energy stagnation affects the body—and how to release itBreathwork techniques to calm the nervous systemHow walking meditation enhances focus, creativity, and brain healthWhy “intention over perfection” is key in beginning any healing practiceHow to create daily bookends for wellness and self-nourishmentWays to return to a natural state of presence and embodied ease    📣 Call to Action If today’s episode inspired you, share it with a sister, friend, or coworker who needs healing energy and support on her wellness journey. ✨ Join the Winter Wellness Reset – December 16–22   Define your healthy habits with compassionate guidance from Janice. ✨ Follow, Subscribe & Stay Connected Never miss an episode that nourishes your mind, body, and spirit.   Resources & Mentions; Connect with the Guest; Kathryn Davis: Heart of Mind, Radio for the NEW Millennium, can be heard on Fridays at 11:00 AM, EST, over WBAI, 99.5 FM, https://wbai.org/ Energy Healing; Qigong:https://daoqigonglife.com/ Social Media Connect:https://linktr.ee/kathrynadavis   Follow Janice Saunders on; Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_shareHealthy Habits Card Deck: https://www.yourseasonalsister.com/Healthy-Card-DeckDownload 7 Ways To Shine Like The Sun  Listen to the Seasonal Sisters Podcast on; Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  Sign-Up for the Seasonal Healthy Habits Collective Email List; https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697  Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call

    40 min
  7. Optimal Wellness: Opening Yourself to New Healthy Habits in Midlife

    11/26/2025

    Optimal Wellness: Opening Yourself to New Healthy Habits in Midlife

    Optimal wellness in midlife begins with embracing new habits that nourish your mind, body, and soul. In this week’s episode of the Seasonal Sisters Podcast, Janice dives into the letter O in the A to Z Wellness Series—exploring openness, opportunity, organic habits, and the octopus-like ability to regenerate areas of wellness that have been neglected. Janice shares deeply personal stories about navigating grief, the empty nest transition, chronic health fears, and reclaiming joy through mindful routines. She offers practical guidance on building a daily “oasis” of healthy habits—from swimming and meditation to nature walks, intentional nutrition, and saying no as a wellness strategy. This is a grounding, nurturing, and empowering episode for every woman in midlife who is ready to design a wellness plan that truly supports her next season of life.  Timestamps00:00 Welcome to the Seasonal Sisters Podcast 01:32 The A to Z of Wellness Series Introduction 03:57 Opening to Opportunities: The Letter O 05:38 Personal Stories and Life Transitions 08:18 Self-Care and Healthy Habits 13:13 Chronic Conditions and Health Awareness 20:42 Final Thoughts and Encouragement   What You’ll Learn in This EpisodeWhy midlife requires new levels of intentional wellnessHow grief and transitions can become invitations for self-careWhat chronic diseases teach us about long-term wellnessWhy breathwork is foundational for aging vibrantlyHow nutrition shifts in midlife — and what to prioritizeLessons from adults in their 80s and 90s about living long and wellHow to organize your day so healthy habits become second nature Resources & MentionsHealthy Habits Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Seasonal Sisters Winter Reset Program: https://www.yourseasonalsister.com/winterreset   Call to ActionIf this episode sparked a new idea, intention, or moment of reflection, share your health goals with someone you trust—it increases your chances of success. Need support building your wellness recipe? 👉 Schedule a free Seasonal Sisters Discovery Call with Janice Be sure to: ✔️ Follow the podcast in your favorite app ✔️ Share this episode with another midlife sister ✔️ Connect with Janice on Instagram: @therealjanicesaunders Your healthiest season is waiting. 🌱✨  💬 Connect with Janice Saunders:Website: yourseasonalsister.com Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching  🎧 Listen to the Seasonal Sisters Podcast:Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  🌿 Join the Seasonal Healthy Habits Collective:Website: https://www.yourseasonalsister.com/services  ☎️ Schedule a Call:Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today: 👉Book your call here: https://calendly.com/seasonalsister/discovery-call

    23 min
  8. Embrace Wellness and Style with Nzingha Crusoe

    11/19/2025

    Embrace Wellness and Style with Nzingha Crusoe

    Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzingha Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzingha shares her personal journey of linking health and style, influenced by her stylish heritage and sports background.  Together, they emphasize the importance of balance, intuitive eating, mental health, and loving oneself. Tune in for actionable tips on embracing your unique style and making meaningful wellness choices. If you're ready to align your outer style with inner wellness, this episode is for you! Let today mark a turning point in your journey toward a vibrant, healthy life with style.   Episode Timestamps; 00:00 Introduction to the Seasonal Sisters Podcast 01:44 Empowering Through Style and Wellness 02:13 Meet Our Guest: Nzingha Crusoe 05:33 Nzingha's Journey: Linking Health and Style 05:48 The Role of Family in Wellness 13:55 Balancing Wellness and Lifestyle 16:45 Mindful Eating and Intuitive Living 23:22 Holistic Wellness: Mental, Physical, and Social Health 24:22 Defining Wellness Holistically 24:46 Mindful Moment Segment Introduction 25:09 The Impact of Appearance on Mental Health 26:30 Tips for Overcoming Imposter Syndrome 27:21 The Power of Planning and Preparation 27:50 Embracing Personal Style and Confidence 34:57 The Importance of Color in Style 35:46 Recipe for Healthy Living 41:32 Inner Work and Self-Acceptance 42:53 Finishing the Year Strong in Business 45:41 Encouragement and Self-Love   What You'll Learn in this Episode What “nourishment” looks like emotionally, physically, and spirituallyHow style acts as a wellness tool and form of self-expressionHow to reconnect with your intuition when making health choicesWays to build confidence through everyday wardrobe habitsWhy nourishment is more than food — it’s rest, energy, boundaries, and beautyHow to feel more aligned, present, and fully yourselfWhy self-love changes how you show upTips for creating a weekly plan that supports wellness and joy  Call to Action ✨ Share your health goals with someone to increase your success.   Resources & Mentions; Guest: Fifth & Lennox Studios – Wardrobe Consulting & Style Services https://www.fifthandlenoxstudios.com/ Follow Nzingha Crusoe Instagram: https://www.instagram.com/fifthandlenoxstudios/   Follow Janice Saunders on; Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share  Listen to the Seasonal Sisters Podcast on; Podcast Website: https://seasonal-sisters-podcast.simplecast.com/  Sign-Up for the Seasonal Healthy Habits Collective Email List; https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697  Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call

    49 min
See All (92)

Trailer

4.9
out of 5
12 Ratings

About

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress?

Information