Jen and Dan's Natural Healing with Plants

Jen and Dan
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Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

  1. 5D AGO

    How Your Gut Could Be Causing Disease

    For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought. In this episode, Jen and Dan explore how gut transit time can influence your microbiome, inflammation levels, and overall health. From digestion and elimination to the role of plant foods and herbs, this conversation connects modern research with traditional wisdom. If you’ve been focusing only on what you eat, this episode may shift your perspective to something just as important: how your body processes it. This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    32 min

  2. APR 24

    You Only Need Minutes a Day to Lower Disease Risk

    What if improving your health didn’t require hours of exercise? New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive decline. In this episode, Jen and Dan break down what the science actually says and why intensity, even in small doses, is important. They also connect this research to natural healing, showing how simple daily movement works with plant-based nutrition and herbs to support circulation, reduce inflammation, and protect long-term health. If you’ve ever felt like you don’t have time to “do enough,” this episode may completely change how you think about movement. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    20 min

  3. APR 17

    Eat This Daily for Heart Health (It’s Not What You Think)

    Most heart health advice focuses on what to avoid, but what if the real answer is what you consistently add in? In this episode, Jen and Dan explore a different approach to cardiovascular health, drawing from traditional herbalists like Dr. Christopher, Dr. Richard Schulze, and Christopher Hobbs. Instead of focusing on restriction, they discuss how daily plant foods and herbs like hawthorn, garlic, and cayenne support circulation, vessel health, and long-term heart function. They discuss foods and herbs that support the body systems related to the heart.  This conversation offers a more complete and practical way to think about heart health. This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    25 min

  4. APR 10

    Your Brain on Stress (Why You React, Not Think)

    Ever feel like you’re not thinking clearly when you’re stressed… or like you’re reacting in ways that don’t feel like “you”? In this episode, we explore the “lizard brain” and “monkey brain” and simple ways to understand how your thinking changes under stress, and why that affects everything from your decisions to your digestion. We also connect the dots between stress, nervous system regulation, and long-term health and how lifestyle, herbs, and food can help bring you back into a more grounded, clear, and responsive state. In this episode: What the “lizard brain” really is and why it takes over How stress affects thinking The connection between stress and physical health What the “monkey brain” does to your daily state How movement, breath, and routine regulate your nervous system Herbs that support calm, clarity, and resilience The role of food and blood sugar in stress responseMedical Disclaimer The information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    29 min

  5. APR 2

    Your Thoughts Could Be Making You Sick

    What if your thoughts are influencing your health more than you realize? Emerging research, including findings from Harvard, is showing that the connection between mind and body is not just theoretical. Chronic stress, fear-based thinking, and negative internal dialogue impact inflammation, immunity, and even long-term brain health. In this episode, Jen and Dan explore how thoughts translate into physical changes, why mindset is important in healing, and how this idea has been echoed for decades by natural healers like Dr. Richard Schulze. You don’t have to force yourself to “thinking positive” or ignoring reality. If you’ve ever felt like there’s more to healing than just food and supplements… this conversation will connect the missing piece. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    28 min

  6. MAR 24

    Stop Spring Allergies Before They Start

    If you struggle every spring with sneezing, congestion, itchy eyes, and fatigue, the time to act is weeks before the pollen hits. Seasonal allergies are a reflection of immune balance and inflammation. In this episode, Jen and Dan explain why it’s important to prepare, how the gut influences allergy response, and which herbs and foods can help calm immune overreaction before things get worse. We discuss herbs, foods, and simple daily habits that can reduce seasonal suffering. Spring doesn’t have to mean weeks of avoiding the outdoorst. With the right support, your body can respond more calmly. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    22 min

  7. MAR 13

    Can These Foods Protect Your Brain From Alzheimer’s?

    Alzheimer’s disease is one of the most feared health conditions of our time. But what if the foods we eat every day play a role in protecting our brains? New research from Harvard scientists, functional medicine doctors, and leading nutrition experts is connecting the link between diet, inflammation, blood flow, and cognitive health. In this episode, Jen and Dan explore what the science really says about food and brain health and why plant-rich diets are gaining attention in Alzheimer’s prevention research. You’ll learn:  Which foods repeatedly show up in the research on brain health and Alzheimer’s risk  Why leafy greens and berries may play a bigger role in protecting cognitive function   How flavonoids and polyphenols in plants help support brain cells and reduce inflammation  What experts like Dr. Joel Fuhrman and Dr. William Li are saying about the role of plant-rich diets in long-term cognitive health We also address the big question everyone wants answered: Can diet actually prevent, or even reverse, cognitive decline? This conversation separates hype from evidence and gives you practical insights you can start using right now to support memory, circulation, and lifelong brain health. If protecting your brain is important to you or someone you love, this is an episode you won’t want to miss. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    32 min

  8. MAR 6

    Is Salt Actually Bad for You?

    Salt has been labeled dangerous, essential, toxic, necessary, and everything in between. So what’s the truth? Do we actually need salt for health? If so, how much? Are sea salt and Himalayan salt really better than table salt? And if we’re using salt for minerals, could herbs be a better option? In this episode, Jen and Dan break down the science and the tradition behind salt. We explore the role sodium plays in nerve function, hydration, and blood pressure along with the risks of excess intake. We also discuss mineral-rich herbs that can support the body without relying heavily on sodium, and whether trends like celery juice really deliver what they promise. If you’ve ever wondered whether to salt your food, or skip it altogether. this conversation offers clarity without extremes. Find out more about Dan at DantheNaturalMan.com and Jen at wholisticjen.com To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    27 min
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About

Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

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