Jen and Dan's Natural Healing with Plants

Jen and Dan
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Jen and Dan's Natural Healing with Plants

Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

  1. 6 DAYS AGO

    What Nutrients Help In The Gym?

    In this episode, Jen and Dan discuss the relationship between gym culture and the food trends followed in the gym environment. They explore the role of protein powders, pre-workout supplements, and processed recovery snacks while offering whole food alternatives and natural approaches to gym nutrition. Join them as they uncover how gym-goers can fuel their workouts and support recovery using holistic, plant-based foods.To your health!Find out more about Wholistic Jen and grab some recipe guid...

    26 min

  2. DEC 13

    5 Top Herbs for Stress

    Join Jen and Dan as they discuss the top five herbs for stress relief and relaxation on "Jen and Dan's Natural Healing with Plants." In this episode, Jen and Dan the benefits of lavender, chamomile, ashwagandha, lemon balm, and passionflower. Discover how these herbs can help you unwind, ease tension, and find peace amidst life's challenges. Tune in for practical tips, herbal wisdom, and the empowerment of harnessing the power of nature for inner peace.To your health!Find out more about ...

    43 min

  3. DEC 6

    Why Are Your Feelings Blocking Your Health?

    If there’s one takeaway from today, it’s that healing isn’t just about what you eat or how much you exercise. You can do all of that perfectly, but if you’re holding onto hate, anger, or other negative emotions, you will block your own healing. It’s like trying to fill a cup with holes in the bottom. You have to patch those emotional holes for the healing to stay.Healing is a whole-body, whole-mind process. When we talk about natural healing, we’re talking about mind, body, and spirit. Releas...

    21 min

  4. NOV 29

    How Does Community Help With Healing?

    Feeling alone on your health journey? You’re not alone.In this solo episode, Jen shares:How a chronic illness diagnosis can feel isolating—and how community can help.Her and Jennifer Swank’s personal stories of turning to natural healing after feeling let down by conventional medicine.The role of plants, herbs, and rituals in creating connection and comfort.Plus:Learn about The Zen & Zest Zone membership—a community designed to support your healing journey with plant-based living, herbal ...

    17 min

  5. NOV 22

    How Do We Fix The Gut?

    In this episode, Jen and Dan discuss gut health in health and disease. They explore how to heal the gut after different illnesses, address chronic health issues, and poop. Learn about the most effective herbs for gut health, tools that help, and the impact of diet and specific foods on your digestive system. Tune in to discover how to take care of and maintain a healthy gut and why it’s the foundation of your health.To your health!Find out more about Wholistic Jen and grab some recipe guides ...

    34 min

  6. NOV 15

    Is Fish Oil Right For You?

    In this episode, Jen and Dan dive deep into the world of fish oil, one of the most popular omega-3 supplements on the market. While it’s been widely recommended for heart health, reducing inflammation, and supporting brain function, there are important considerations when it comes to its sustainability, purity, and even its health risks. Jen and Dan also explore plant-based alternatives like algae oil and flaxseeds, discussing whether these options might be better for you and the planet.To yo...

    27 min

  7. NOV 8

    Should I Eat Soy?

    In this episode of "Jen and Dan's Natural Healing with Plants," Jen and Dan tackle the controversial topic of soy. Should it be a staple in your diet or something to avoid? They discuss the differences between phytoestrogens in soy and human estrogen, the importance of choosing whole, minimally processed soy products, and more. Tune in to learn how to decide if soy is right for you and how it fits into a holistic, plant-based diet.To your health!Find out more about Wholistic Jen and grab some...

    22 min

  8. NOV 1

    Can Herbs Be Dangerous?

    Are Herbs Dangerous?In this episode of Jen and Dan's Natural Healing with Plants, we dive into an important yet often overlooked topic: the potential dangers of herbs. While herbs are commonly praised for their healing properties and natural benefits, they aren’t always harmless and can pose risks if used improperly. Join us as we explore both the benefits and risks of herbal remedies and when it’s crucial to exercise caution.- Can herbs become toxic if overused?- How can you determine the sa...

    28 min
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About

Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

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