Generation Fit

Benji Tucker, Chris Lee
  • 5.0 (1)
  • FITNESS
  • UPDATED SEMIWEEKLY
Generation Fit

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.

  1. 12/09/2024

    Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.

    00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths. 00:00:26 - "Time Constraint Excuse": Discussion on time management and debunking the excuse of being too busy to exercise. 00:01:41 - Fitness for Busy Professionals: Emphasis on efficient workouts requiring only 2-3 sessions per week. 00:03:55 - Prioritization: Addressing the importance of prioritizing health amid busy schedules. 00:06:12 - Home Gym Setup: Advocating for at-home workout solutions for time-strapped individuals. 00:09:10 - Lunchtime Workouts: Encouraging flexible scheduling like extended lunch breaks for exercise. 00:15:11 - Lack of Motivation: Tackling misconceptions about motivation and the importance of actionable steps. 00:17:04 - Two-Hour Weekly Workouts: Highlighting the effectiveness of short, consistent, and focused fitness routines. 00:20:01 - Micro Wins: Celebrating small achievements like improved consistency and energy levels as fitness milestones. 00:24:42 - SMART Goals: Explaining goal-setting using the SMART (Specific, Measurable, Attainable, Relevant, Timely) method. 00:25:26 - The Gold Rush Analogy: Emphasizing process-oriented thinking to stay consistent with fitness efforts. 00:29:07 - Fear vs. Desire: Exploring how fear of negative outcomes often drives lasting motivation. 00:30:11 - Your Why Over Motivation: Importance of understanding deeper personal reasons for fitness goals. 00:33:12 - Reflecting on Honesty: Drawing parallels between honest effort and long-term fitness success.

    35 min

  2. 11/22/2024

    Podcast 23: How to Stay on Track on Thanksgiving

    00:00 - Introduction and navigating fitness during Thanksgiving. 00:22 - Traditional Thanksgiving food and cultural differences in food preferences. 02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster. 06:02 - Allocating calories for Thanksgiving desserts without guilt. 07:09 - Importance of weekly calorie budgeting to maintain fitness goals. 09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt. 12:34 - Addressing alcohol's impact on fitness progress during the holidays. 14:40 - Balancing protein and fiber to prepare for high-calorie meals. 16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues. 20:12 - Overcoming family pressure to overeat at holiday meals. 23:00 - The psychological relationship with food during social gatherings. 25:45 - Thanksgiving as a chance to focus on food quality rather than quantity. 28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals. 31:20 - Integrating fitness habits into holiday traditions. 35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season. Follow us on IG: Benji: @BenjiTucker.Fit Chris: @Coach_ChrisLee

    56 min

  3. 11/08/2024

    Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers

    00:00 - Introduction and welcoming listeners to the Generation Fit podcast. 00:10 - Debate on having a Department of Fitness in government. 00:29 - Discussion on physical education decline in the U.S. vs. other countries. 01:37 - Reflection on past U.S. fitness programs and their successes. 02:18 - Concerns about national fitness and mental resilience. 03:24 - Fluoride and health debates in the context of fitness. 04:20 - Ancestral dietary practices and their health impacts. 06:48 - Setting realistic expectations for fitness results. 07:30 - Importance of consistency in fitness progress. 08:44 - Addressing body image and self-comparison. 09:37 - Mental health benefits of fitness and incremental improvement. 13:09 - Strategies for staying consistent with fitness while traveling. 15:07 - Advice on managing social commitments and diet. 16:40 - Practical tips on integrating fitness with a busy work schedule. 19:45 - Final thoughts on balancing family, personal life, and fitness.

    51 min

  4. 10/27/2024

    Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker

    Timestamps 00:00 - Introduction and answering fan questions on fitness for corporate workers. 00:32 - Staying active with a sedentary desk job. 03:04 - Using recreational sports to increase activity levels. 04:45 - Making fitness fun through hobbies and sports. 06:32 - Finding movement through social activities like running clubs. 08:42 - Benefits of making fitness enjoyable to ensure long-term consistency. 10:39 - Ergonomics and desk posture to reduce back and neck pain. 13:38 - The importance of taking breaks and moving periodically. 16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting. 19:16 - Boosting energy levels naturally without caffeine reliance. 22:06 - Importance of sunlight exposure for energy and circadian rhythm. 27:22 - Sleep and stress management tips for sustained energy. 33:36 - Maintaining a healthy diet in an office environment. 43:00 - Short workouts during lunch breaks for fitness maintenance. 46:55 - Leveraging short, intense workouts for busy professionals. Follow Us on Instagram Benji: @Benjitucker.fit Chris: @Coach_Chris Lee

    54 min

  5. 10/10/2024

    Podcast 20: The Modern State of Food

    Follow Us on Instagram! Chris: @coach_chrislee Benji: @benjitucker.fit

    1h 18m

  6. 09/30/2024

    Podcast 19: Best Bulking Foods and Practices

    Follow Us on IG Benji: @Benjitucker.fit Chris: @Coach_ChrisLee

    54 min

  7. 09/19/2024

    Podcast 18: Should I Bulk, Maintain, or Cut First?

    Follow Us On Instagram! Coach Benji: Benjitucker.fit Coach Chris: Coach_ChrisLee

    58 min

  8. 08/27/2024

    Podcast 17: How to Lose Fat While Going Out to Eat

    Follow Us On Instagram and YouTube: Benji: @Benjitucker.fit Chris: @Coach_ChrisLee

    1 hr
See All (24)

About

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.

Information

  • Creator
    Benji Tucker, Chris Lee
  • Years Active
    2022 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Benji Tucker, Chris Lee
  • Show Website
    Generation Fit

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