Wellness To Success

Martine
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.

  1. MAY 4

    Take Control of Your Health Even When You're Busy

    Feeling overwhelmed and stuck when it comes to your health?  This video shares 5 simple, realistic ways to take back control — even with a packed schedule. Small steps lead to big changes, and you can start today!

    12 min

  2. APR 27

    5 Ways to Stop Feeling Guilty for Taking Care of Yourself

    Learn how to finally prioritize your self-care without guilt and take back your energy, peace, and happiness — even when life feels demanding. Stop sacrificing your well-being for everyone else’s needs. This episode gives you 5 simple steps to protect your energy guilt-free. It’s time to choose YOU and live fully, not depleted.

    13 min

  3. MAR 10

    How Self-Care Can Elevate Your Life

    Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until a health scare forced her to rethink everything. In this powerful episode, Dr. Canal shares her personal wake-up call and how embracing self-care transformed her health, relationships, and success. She dives into the six key ways self-care can elevate every aspect of your life and offers practical insights to help you break free from burnout. If you’ve been waiting for permission to prioritize yourself, this episode is it. Tune in and learn why self-care isn’t selfish—it’s the key to thriving.

    19 min

  4. MAR 4

    Lead Well, Live Well Self-Care Strategy

    How does self-care impact a leader’s decision-making ability to lead effectively? Self-care directly impacts a leader’s ability to make decisions and lead effectively by enhancing mental clarity, emotional resilience, and overall well-being. A well-cared-for leader makes wiser, more thoughtful decisions, fosters better relationships, and sustains high performance without burnout. Self-care isn’t a luxury—it’s a leadership strategy. Listen up to those positive outcomes!

    14 min

  5. FEB 28

    Self-Care and Resilient Leader

    In today’s fast-paced world, leadership isn’t just about strategy and execution—it’s about sustaining your energy, making sharp decisions, and showing up as your best self every day. That’s where self-care comes in. In this episode, I’ll dive into practical self-care strategies that help you become a stronger, more resilient leader while still crushing your professional and personal goals. Expect actionable tips you can implement immediately. So watch it if you’re ready to lead smarter, stress less, and thrive in all areas of life.

    18 min

  6. 07/02/2024

    Self-Care and Leadership

    Wellness To Success

    10 min

  7. 06/14/2024

    S.E.L.F-C.A.R.E

    Wellness To Success

    22 min

  8. 06/13/2024

    Self-Care And Joy

    Wellness To Success

    11 min
See All (26)

Ratings & Reviews

5
out of 5
11 Ratings

About

Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.

Information

  • Creator
    Martine
  • Years Active
    2022 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2025 Wellness To Success
  • Show Website
    Wellness To Success