Hot Girl Habits

Hot girl habits
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

  1. 07/10/2024

    57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health

    coaching Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠  Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    30 min

  2. 03/27/2024

    56. FAT LOSS SERIES: The BEST diet for fat loss

    Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    17 min

  3. 03/20/2024

    55. FAT LOSS SERIES: Exercise vs training

    Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    11 min

  4. 03/13/2024

    54. Breaking Through: Overcoming Frustration and Achieving Your Goals

    Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    10 min

  5. 03/06/2024

    53. Empower Your Beauty: Building Confidence Inside and Out

    Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    20 min

  6. 02/21/2024

    52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

    Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros  Tips for eating in a calorie deficit  Exercising for fat loss Keeping your NEAT up  How often to track your weight loss Why the scales aren’t going down  A mindset shift to body recomp enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    23 min

  7. 02/14/2024

    51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY

    This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!  SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠/  YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠ Ig- ⁠⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠⁠/  YouTube - ⁠⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠⁠ See you next Wednesday x

    16 min

  8. 02/10/2024

    50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS

    she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation  this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    21 min
See All (57)

Ratings & Reviews

5
out of 5
4 Ratings

About

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Information

  • Creator
    Hot girl habits
  • Years Active
    2022 - 2024
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Hot girl habits
  • Show Website
    Hot Girl Habits