2 Be Better

Chris Burkett

We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

  1. 1d ago

    The Control Dramas and Parenting

    In this episode of the 2 Be Better Podcast, we explore how the way we parent shapes a child's nervous system, emotional regulation, self esteem, and future relationships. Using the concept of **Control Dramas**, inspired by *The Celestine Prophecy* and expanded through modern psychology, attachment theory, and real world coaching experience, we break down the hidden parenting patterns that quietly influence children for decades. We cover the original four Control Dramas, the Intimidator, Interrogator, Aloof, and Poor Me parent, along with five additional parenting patterns we believe deserve attention, including the Rescuer, Charmer, Gaslighter, Competitor, and Perfectionist. Whether you're raising young children, healing from your own childhood, or trying to become a more emotionally healthy parent, this conversation will help you recognize unconscious family dynamics before they become generational patterns. We discuss attachment styles, nervous system development, emotional safety, trauma, parenting mistakes, emotional intelligence, and practical ways to break unhealthy cycles while building stronger relationships with your children. If you're interested in parenting, psychology, self improvement, personal development, emotional healing, or creating a healthier family, this episode will give you powerful insights that can change the way you see both yourself and your role as a parent. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

  2. Jul 6

    Love Bombing, Control, and the Truth She Didn't Want to Hear 4-27

    In this powerful relationship advice podcast episode, Chris and Peaches return from their travels to tackle a deeply emotional listener submission about love, manipulation, self worth, boundaries, and the difficult decision to walk away from a relationship that no longer aligns with your future. They break down the warning signs of love bombing, emotional manipulation, control, mixed messages about commitment and children, and the importance of recognizing when someone’s actions don't match their words. If you've ever questioned whether you're overreacting, ignoring red flags, or struggling to trust your intuition in a relationship, this episode offers a raw and honest perspective. Throughout the conversation, Chris and Peaches explore topics such as self respect, emotional healing, attachment, nervous system responses, dating compatibility, personal growth, trauma recovery, relationship standards, and learning to choose yourself. They also discuss soul contracts, purpose, fulfillment, and why loving yourself is the foundation of every healthy relationship. Whether you're navigating a breakup, questioning your current relationship, healing from emotional abuse, or looking for practical dating and relationship advice, this episode delivers actionable insights, tough love, and real-world wisdom designed to help you build a healthier and more fulfilling life. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

  3. Jul 3

    My Wife Asked for an Open Marriage... It Ended Exactly How You Think

    What happens when one spouse asks for an open marriage, or when a group of wives tries to shut down their husbands’ weekly guys’ night? In this episode of the 2 Be Better Podcast, Chris and Peaches react to two viral Reddit relationship stories that spark intense conversations about marriage, trust, boundaries, friendship, infidelity, personal freedom, and emotional maturity. They break down the psychology behind relationship resentment, controlling behavior, open relationships, cheating, accountability, and what healthy communication actually looks like when couples face conflict. Throughout the episode, Chris and Peaches also share personal insights about purpose, depression, men's friendships, self-development, marriage dynamics, intentional living, and the challenges of building a life together while maintaining individual growth. If you're interested in relationship advice, marriage coaching, self-improvement, personal accountability, men's mental health, healthy boundaries, emotional intelligence, or navigating difficult conversations in long-term relationships, this episode delivers honest perspectives, practical takeaways, and plenty of unfiltered reactions. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

4.8
out of 5
1,155 Ratings

About

We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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