that’s the whiskey

Lend An Ear Media, LLC
  • 0.0 (0)
  • PERSONAL JOURNALS
  • UPDATED DAILY

Cousins, Caroline Moeller and Jasmine Cruz, created That's the Whiskey in 2021 in hopes of making others feel a little less lonely during the COVID-19 Pandemic. The pair speak often about growing up in beautiful Sonoma County and navigating young adulthood through various traumatic events. Maybe its because they're related or just from the same soul tribe, but their unspoken connection is always clear to the listener and keep conversation everflowing. Topics often discussed include: Fibromyalgia, PTSD, Sexual Abuse, OCD, Anxiety, Trauma, Dating, Sex, Setting Boundaries, Spirituality, Intuition, Story Times, and much much more. New episodes air every other Friday. That's the Whiskey IG: https://instagram.com/thatsthewhiskey?igshid=OGQ5ZDc2ODk2ZA== That's the Whiskey YouTube: https://youtube.com/@thatsthewhiskey?si=O1egcQLEiqAVSP-Y Caroline's IG: https://instagram.com/cm.yo?igshid=MzRlODBiNWFlZA== Jasmine's IG: https://instagram.com/jasagram?igshid=MzRlODBiNWFlZA==

  1. 10/07/2023

    that’s the whiskey - episode 45 (trauma)

    In this episode, cousins and co-hosts Jasmine and Caroline interview trauma recovery coach Ali Kates. Ali shares her personal journey of healing from sexual trauma, chronic illness, and more. She provides insight into trauma responses, somatic experiencing, releasing emotional charge from the body, and regulating the nervous system. Ali offers tips for moving out of fight-or-flight mode and finding calm. An open and honest conversation about overcoming trauma.Show Notes: Ali introduces herself and shares what led her into trauma recovery work [00:01:00]Discussing different trauma responses like fight, flight, freeze, fawn [00:07:00]The link between trauma and disorders like OCD, bipolar disorder, etc. [00:34:00]Ali explains somatic experiencing and releasing stored emotional charge [00:48:00]Tips for downregulating the nervous system and getting out of fight-or-flight mode [00:46:00]The importance of body-based approaches in healing trauma [00:15:00]Ali offers perspective on what to expect from trauma healing [00:27:00]Navigating trans-generational and prenatal trauma [00:19:00]The role of validation and human connection in recovering from trauma [00:09:00]Ali shares how she approaches working with different clients [01:08:00]Contact info for Ali Kates [01:10:00]

    1h 11m

  2. 09/22/2023

    that’s the whiskey - episode 44 (shame)

    Jasmine and Caroline get real about feeling shame and embarrassment in life and relationships. They open up about taking breaks from dating to focus on healing. Caroline shares a dream she had about Jasmine's soulmate before meeting him!Show Notes: Discussing feelings of shame and different reactions to itCaroline shares about taking a break from dating apps to focus on processing traumaThe importance of honoring your needs and not rushing into things before you're readyThey talk about the role of intuition versus anxiety when you just "know" something important is comingCaroline recalls a dream she had about Jasmine's soulmate where she described his appearance and personality before they had metThe dream proved eerily accurate once Jasmine met her now-husband JonahInsights on finding a partner who makes you feel safe and protectedBeing mindful of internalized shame or blame after experiencing abuse or traumaWays to move past toxic shame and self-criticism by talking to supportive peopleLooking ahead to future merch and connecting with listeners!

    1h 8m

  3. 08/25/2023

    episode 43

    Cousin co-hosts Jasmine and Caroline get real about the complications of toxic family relationships. They share personal experiences and advice for setting boundaries with abusive or unhealthy family members. Topics include addiction, generational trauma, gaslighting, and the importance of prioritizing your own well-being first. The hosts also discuss their thoughts on physical discipline of children, emphasizing alternative parenting approaches. Listen in for an honest and thoughtful discussion about an often difficult subject. Show Notes: Caroline's recent ADHD diagnosis and how alcohol helped her anxiety [00:01:00]Caroline's wisdom tooth extraction saga [00:02:00]The hosts don't actually have the personality quirks described in the intro [00:03:30]Jasmine opens up about her struggle setting boundaries with family [00:05:00]Toxic family patterns emerging when kids are teenagers [00:12:00]Don't ignore your own needs trying to "save" family members [00:14:00]Getting perspective from outside your family bubble [00:17:00]Recent conflicts over Jasmine's boyfriend being disrespected [00:36:00]You can't control other people, only yourself [00:39:00]The hosts' passionate views against physically disciplining children [00:47:00]Research showing negative impacts of hitting kids [00:51:00]Anger and violence stem from fear and uncertainty [00:52:00]Quotes:"Learn to love and let go.""You cannot protect anybody else if you don't help yourself first.""When I see parents trying to rationalize hitting their kids, all I hear is 'tell me you're a p***y without telling me you're a p***y.'""Why would you risk it if research shows spanking can be harmful?"

    58 min

  4. 08/24/2023

    episode 42

    Title That's the Whiskey: Apologies and Compliments Description In this episode of That's the Whiskey, hosts discuss the art of apologizing and the importance of specific apologies. They also talk about the power of compliments and how they can make someone's day. Plus, the hosts share their hopes for the future of the podcast and tease some upcoming merch. Chapters: The manipulation of self-deprecationThe importance of specific apologiesThe power of complimentsThe future of That's the WhiskeyInteresting Things Mentioned apology language, emotional spanking, complimenting strangers, specific apologies, upcoming merch, whiskey distilleries, temporary tattoos Social Media Tags podcast, whiskey, apologies, compliments, self-deprecation, specific apologies, merch, distilleries, tattoos, That's the Whiskey, Lend Near Media, Sonoma County, temporary tattoos, emotional spanking, complimenting strangers

    56 min

  5. 06/30/2023

    episode 41

    Hi guys! On this week's episode of That's The Whiskey, y'all finally get to meet Jasmine's boyfriend! The young couple talks all things relationships and what its been like falling in love with each other. While on the subject, the two got to talking about grief and how they've helped each other's healing journeys. Thanks for tuning in and enjoy! That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here. Jasmine's IG: @jasagram Caroline's IG: @cm.yo That's the Whiskey's IG: @thatsthewhiskey Lend An Ear Media's IG: @lendanearmedia

    1h 40m

  6. 06/23/2023

    episode 40

    Welcome back to That's The Whiskey! After a month off, Jaz is here to catch up. Caroline is still out for a bit but worry not, Diliet is here as a guest in this week's episode.The girls covered lots of stuff and Jaz shared the not very slay details of the past month off. For the last half, they covered the Missing Titanic Submersible story that's been taking over the internet this week. Thanks for listening and enjoy! That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here. Jasmine's IG: @jasagram Caroline's IG: @cm.yo That's the Whiskey's IG: @thatsthewhiskey Lend An Ear Media's IG: @lendanearmedia

    1h 32m

  7. 05/23/2023

    episode 39, audio only

    Welcome back to That's the Whiskey where Jasmine continues to share way too much information! On today's episode, Jaz did a little solo life update where she let the listeners in on some top secret information that she never shared on the podcast and how she's currently coping with life. Enjoy and thanks for listening! That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here. Jasmine's IG: @jasagram Caroline's IG: @cm.yo That's the Whiskey's IG: @thatsthewhiskey Lend An Ear Media's IG: @lendanearmedia

    44 min

  8. 05/17/2023

    Episode 38

    Do you completely shut down and ignore everything around you whenever you’re having a hard time? So do these ladies! On this week’s episode of That’s the Whiskey, Jasmine and Caroline sat down with no real subject in mind. Starting off with the most embarrassing story of Jasmine’s life, a special guest appearance got the two cousin’s talking about toxic behaviors in relationships and their own bad habits. After various stories of shared traumatic experiences, Jasmine’s stalkers, weird therapists they’ve met, and lots of laughs, the girls came to conclusion that they’re actually perfect and it’s everyone else around them that’s messed up. Thanks for watching! That’s the Whiskey IG: @thatsthewhiskey Jasmine’s IG: @jasagram Caroline’s IG: @cm.yo

    1h 7m
See All (47)

About

Cousins, Caroline Moeller and Jasmine Cruz, created That's the Whiskey in 2021 in hopes of making others feel a little less lonely during the COVID-19 Pandemic. The pair speak often about growing up in beautiful Sonoma County and navigating young adulthood through various traumatic events. Maybe its because they're related or just from the same soul tribe, but their unspoken connection is always clear to the listener and keep conversation everflowing. Topics often discussed include: Fibromyalgia, PTSD, Sexual Abuse, OCD, Anxiety, Trauma, Dating, Sex, Setting Boundaries, Spirituality, Intuition, Story Times, and much much more. New episodes air every other Friday. That's the Whiskey IG: https://instagram.com/thatsthewhiskey?igshid=OGQ5ZDc2ODk2ZA== That's the Whiskey YouTube: https://youtube.com/@thatsthewhiskey?si=O1egcQLEiqAVSP-Y Caroline's IG: https://instagram.com/cm.yo?igshid=MzRlODBiNWFlZA== Jasmine's IG: https://instagram.com/jasagram?igshid=MzRlODBiNWFlZA==

Information

  • Creator
    Lend An Ear Media, LLC
  • Years Active
    2022 - 2023
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copyright Lend An Ear Media, LLC
  • Show Website
    that’s the whiskey