THE LAB COLLECTIVE

Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY
THE LAB COLLECTIVE

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!

  1. 09/20/2024

    The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber

    In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies. Paul's Instagram:  @paulbweber  Paul Weber Fitness: www.paulbweber.com The Complete Athlete Process: September 26th, 1 pm MT

    2h 13m

  2. 09/13/2024

    The Lab - Episode 86: Auto-Regulation Training and Coaching Strategies for Athlete Development

    In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs. Building trust between athletes and coaches is emphasized, helping athletes better adjust to the demands of the program.

    36 min

  3. 08/09/2024

    The Lab - Episode 85: Innovating Sports Medicine and Martial Arts Rehab with Dr. Trent Nessler

    In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms. Be sure to check out his page at https://theathletelab.org/ Instagram: @bjjpt_acl_guy Also check out his book, How to Build a Badass Firefighter

    49 min

  4. 08/02/2024

    The Lab - Episode 84: Road to Paris- Start of the Olympics, Mental and Ethical Challenges

    Louis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games, and their personal preferences for the summer and winter Olympics.

    28 min

  5. 07/19/2024

    The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance

    Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.

    36 min

  6. 06/21/2024

    The Lab - Episode 82: Mastering Multiple Disciplines- The Hybrid Athlete Debate

    In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.

    31 min

  7. 06/14/2024

    The Lab - Episode 81: Maximizing Recovery- Strength Training for Unaffected Areas in PT

    In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping involved in their sport community, and sustaining motivation. If you have questions or have a topic you want answers on let us know!

    33 min

  8. 06/07/2024

    The Lab - Episode 80: Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*D

    In this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!

    59 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!

Information

  • Creator
    Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
  • Years Active
    2022 - 2024
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
  • Show Website
    THE LAB COLLECTIVE

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