Finally Enough with Anna Wickham

Anna Wickham
  • 5.0 (3)
  • SELF-IMPROVEMENT

Finally Enough is dedicated to cultivating a new way of living-- going from anxiety, achievement, stress, addiction, and emptiness to stillness, happiness, purpose, and peace. We focus on healing from childhood trauma, codependency, perfectionism, and more while cultivating a life rooted in purpose, healing, self care, and joy. Here, soak up the beautiful truth that you don't have to strive to become enough. Instead, we'll practice recognizing that we already are.

  1. 01/09/2024

    20 - How to Set Boundaries - Your Boundary Questions Answered!

    You asked, I answered! I heard from listeners regarding the challenges you have with setting boundaries. In this episode, we'll talk about: The 2 biggest things I see that cause misunderstandings about how to set boundaries What to do when people don't listen to your boundary What to do if you feel anxious or guilty when considering setting a boundary The difference between boundaries and simply something that we want The difference between boundaries and walls I hope you find this episode valuable! Follow on TikTok and Instagram at @annaewickham, and don't forget to subscribe to the podcast on your favorite podcast platform and select notifications to be the first to be notified of new episodes.

    47 min

  2. 12/20/2023

    19 - Why Do Bad Things Happen to Good People?

    If you struggle to understand why bad things happen to us, if you have a hard time understanding why there is so much suffering in the world, or if you struggle to believe in a loving god because of all the pain and fear around us, this episode is for you. Today I offer an alternative perspective to "everything happens for a reason" or "God works in mysterious ways" -- explanations that never really helped me much when I struggled with many of these concepts myself. ... Until one day I received a god-ordained message that helped me see things in a way that I had never considered before. I explain that alternative perspective in this week's episode. The YouTube video that I came across that changed my perspective, and which I unpack in the episode, is here: https://youtu.be/Ym4Rpd72tq8?si=Bh9cO3NLLWVrYIK- If you're not already, be sure to follow on Instagram and TikTok here @annaewickham. And if you like this episode, please subscribe and tap the notification bell to be the first to be notified of brand new episodes in the future!

    29 min

  3. 11/20/2023

    18 - How to Find Peace in Overwhelm

    If you ever feel like you're spinning too many plates but if you stop, everything will fall apart, this episode is for you. At first, feeling like you have control of everything feels powerful and exhilarating-- until you're moving faster and faster and suddenly, it feels like it's spinning out of control. Does this ever happen to you? I'm very familiar with this feeling. Through my experience, I've learned what I have to do to finally stop spinning all the plates and find peace instead. In this episode, I'll share this technique. More like this on Instagram and TikTok at @annaewickham. Be sure to subscribe to the podcast and tap notifications to be the first to be notified of new episodes!

    46 min

  4. 10/13/2023

    17 - Healing Childhood Trauma with Jana Wilson

    Anna Wickham and Jana Wilson talk about childhood trauma, finding healing, the ongoing journey of healing, setting boundaries, and forgiveness of caregivers who perpetrated trauma. Jana Wilson shares about her recently released prescriptive memoir, "Wise Little One," detailing how she healed from childhood trauma. Buy it on Amazon here: https://amzn.to/3Fg68y5 In this interview, you'll learn: - Where to get started with childhood trauma healing today - The thing that sustains us when we feel totally alone in the world (spoiler: we are never alone!) - What if your trauma wasn't "that bad"? - Do we *really* need to forgive our trauma perpetrators and caregivers? And if so, how? Jana Wilson is an emotional healing educator, meditation teacher, retreat leader,hypnotherapist, HeartMath Facilitator, and founderof the Emotional HealingSystem. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries. Find her at https://www.janawilson.com. Watch my new free training here: https://annawickham.com/training Learn more about my coaching program, Reparenting You, here: https://www.annawickham.com/reparenting-you

    56 min

  5. 08/21/2023

    16 - Real Life Example of the 5 Steps of Healing

    In my coaching program, Reparenting You, I teach 5 steps you can use when you are triggered and need to find grounding, inner safety, peace, and regulation. But how do they work in real life, messy situations? In this episode, I go through a real life trigger that happened to me several years ago and how the 5 steps would intervene to turn a shame spiral downward into a healing spiral upward. I just launched a brand new FREE training called "How to Feel Safe in Your Body Again" where I talk more about how to use these steps to find inner peace and ground, especially when you're triggered and it's especially challenging. Watch the training instantly for free here: https://annawickham.com/training Learn more about my coaching program, Reparenting You, here: https://www.annawickham.com/reparenting-you

    51 min

  6. 07/31/2023

    15 - How to Stop Doing Things Resentfully

    Do you find yourself resentful doing things that you started out doing joyfully? Do you begin a project with passion, only to easily get burnt out and ready to move on to a different project... and the same thing happen again? Do you ever feel like your offerings go unappreciated by your family, friends, bosses, or coworkers? If so, this episode is for you. Today we talk about what's really going on when we become resentful of things we are doing, whether for a goal, for others, or even for ourselves. You'll learn: Why this happens, and what's really going on to make this so frustrating and difficult to spot in ourselves How you're making a "secret deal" that even *you* don't know about-- and how to become aware of it in the future How this is actually a learned behavior, and what you can do to stop it in its tracks Want to get 15 minutes of free coaching? Book your market research interview + 15-minute coaching session here: https://www.annawickham.com/interview Learn more about my 1-on-1 coaching program, Reparenting You: https://www.annawickham.com/reparenting-you

    36 min

  7. 07/17/2023

    14 - Moving Through Difficult Times with Grace and Peace

    Today on the podcast, I talk more about a spiritual perspective on moving through challenging, painful times in our lives. Bookmark this podcast episode to revisit when you are going through a period of suffering. We'll talk about: Why controlling, focusing on our issue, and resisting reality doesn't work-- and what to do instead How to have peace now instead of waiting until your specific problem is solved before we can experience peace A new perspective for viewing our problems that gives us freedom and peace even in the midst of storms How to find safety and stability regardless of what is going on in our lives Book your market research interview here (available for a limited time): https://www.annawickham.com/interview Learn more about my coaching program, Reparenting You: https://www.annawickham.com/reparenting-you

    27 min

  8. 07/03/2023

    13 - How to Have Faith When it Feels Like God Has Abandoned You

    We all know those times. Those times when nothing is working out. When you thought you saw the plan at one point, but now the whole thing is so far gone, that you just *know* you've been forgotten. You start to lose faith: "There was never any plan. I'm all on my own." If you've lost hope and faith, today's episode is for you. You'll be reminded that you are never left alone, even when it seems like it. You'll be encouraged and inspired to keep moving forward. You'll have your mind open to the possibilities that exist outside of the path you had in mind and recognize that the plan *is* happening-- it's just that you may not see the plan yet. Finally, you'll learn mantras you can start using immediately to reconnect you with The Universe during this time of uncertainty, fear, and challenge to bring you back to optimism, trust, faith, and hope. Discussed in this episode: Gabby Bernstein "You Are The Guru" Audiobook - https://amzn.to/3PFLuxO Reparenting You Coaching Program - https://www.annawickham.com/reparenting-you Get 15 minutes of FREE coaching with me by signing up for a market research interview: https://www.annawickham.com/interview

    36 min
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5
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3 Ratings

About

Finally Enough is dedicated to cultivating a new way of living-- going from anxiety, achievement, stress, addiction, and emptiness to stillness, happiness, purpose, and peace. We focus on healing from childhood trauma, codependency, perfectionism, and more while cultivating a life rooted in purpose, healing, self care, and joy. Here, soak up the beautiful truth that you don't have to strive to become enough. Instead, we'll practice recognizing that we already are.

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