The Twenty Something Podcast

Grace Pokela
  • 5.0 (6)
  • Self-Improvement
  • Updated Daily

Random, raw, real, and everything in between. That is the best way I can describe being in your 20's. Hi! I'm Grace, a 25 year old just trying to find my way in life. Let's do this together!

  1. 2d ago

    What Your Body Has Been Trying to Tell You with Dr. Ali Harpp

    In this episode, we talk about: Feeling lost and disconnected from yourself in your 20sAli's experience with addiction, disordered eating, bodybuilding, and body imageHow a serious back injury ultimately changed the direction of her lifeWhy she decided to become a chiropractorWhat Network Spinal care is and how it differs from traditional chiropractic careThe connection between your spine, nervous system, stress, and the way you experience lifeWhat happens when your body gets stuck in fight-or-flight modeHow past experiences can influence the way we respond to new situationsWhy we tend to fall back into old versions of ourselves when life feels uncertainAttaching our identity to the things we've been throughLearning to ask, "Who am I without the things that happened to me?"The difference between discipline and constantly forcing yourself to push harderLearning to listen to what your body actually needsWhy slowing down doesn't mean you're doing lessSimple ways to reconnect with yourself and your bodyAli's advice for anyone in their 20s who feels like they should have everything figured outThis conversation is such a good reminder that sometimes the answer isn't to work harder, push through, or find another thing outside of yourself to fix everything. Sometimes it's learning to slow down long enough to hear what your body has been trying to tell you. Connect with Dr. Ali Harpp:Instagram: @emergechiropracticgvl Thanks so much to Ali for coming on and sharing her story, her work, and everything she's learned along the way. And as always, thanks for being here.

  2. Jul 27

    An Insider Look at the Wedding Industry with Sydney Greer

    Whether you're planning a wedding, standing in one, or just curious about what actually happens behind the scenes, this episode is packed with insider stories, practical advice, and plenty of moments that will make you see weddings in a whole new way. In this episode, we cover: Sydney's journey from corporate life to wedding planningWedding planner vs. coordinator: what's the difference?What actually happens behind the scenes on a wedding dayThe biggest mistakes couples make when planningWhere to save money—and where it's worth spending moreDIY décor, wedding favors, and other budget trapsWedding food trends, late-night snacks, and guest experienceWedding weekends, welcome parties, and rehearsal dinnersBuilding a business in a competitive industryAdvice for anyone planning their big dayConnect with Sydney: Instagram: @delightful_planning Website: https://delightfulplanning.com Podcast: The Wedding Buzz Thanks for listening, and as always... thanks for being here.

  3. Jul 13

    How Your Nervous System Affects Everything with Dr. Megan Ayala

    In this week's episode, I'm joined by Dr. Megan Ayala, chiropractor and functional medicine practitioner, to talk about one of the most overlooked foundations of our health: the nervous system. We dive into why so many women in their 20s are struggling with chronic stress, anxiety, gut issues, burnout, hormone imbalances, and feeling "off" without getting real answers. Dr. Megan breaks down what nervous system regulation actually means, why your body isn't working against you, and how getting back to the basics can have a bigger impact than chasing every wellness trend on social media. We also discuss: Why your nervous system affects every part of your healthCommon wellness myths and misinformation onlineGut health, inflammation, and what "leaky gut" really meansThe truth about parasite cleanses, detoxes, and supplementsHow stress impacts your body more than you may realizePractical ways to support your health without becoming overwhelmedWhy wellness doesn't have to be complicatedWhether you're constantly feeling stressed, dealing with unexplained symptoms, or simply trying to build healthier habits in your twenties, this conversation is packed with practical takeaways that will leave you looking at your health in a whole new way. Connect with Dr. Megan:Website: ⁠https://empowersnb.com⁠Instagram (Dr. Megan): @drmeganayalaInstagram (Empower Spine & Body): @empowersnb As always, thanks for being here.

  4. Jun 22

    The Conversations We Should Be Having w/Ryan Woodring

    This episode isn't about having all the answers. It's about asking better questions. Whether you're interested in personal finance, economics, AI, business, philosophy, or simply understanding the world a little differently, this conversation will leave you with plenty to think about. In this episode, we discuss:• Why so few people understand how money actually works• Mortgages, debt, and the true cost of borrowing• Credit cards, credit scores, and financial literacy• The Federal Reserve and the modern banking system• AI and the future of work• Capitalism, incentives, and corporate culture• Taxes, government, and the common good• Why questioning systems matters• The importance of curiosity and critical thinking Connect with Ryan:[Add Ryan's links] As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and share this episode with someone who needs to hear it. Follow The Twenty Something Podcast:Instagram: @thetwentysomethingpodcastTikTok: @gracepokela

  5. May 4

    An Unplanned Path to Entrepreneurship w/Natalie McElwain

    In this episode, we cover: Natalie’s non-linear path through college, moving frequently, and taking 10 years to earn her degreeHer early career in hospitality and corporate marketing rolesHow COVID impacted her career and led to unexpected changeThe personal circumstances that pushed her to start her own businessBuilding The Social Circle from 1 client to 11 clients in just a few months The transition from doing everything herself to hiring a teamThe reality of balancing time, money, and growth as a business ownerWhy time is often more valuable than income when scalingFinding a niche in a saturated industryThe importance of relationships and being hands-on with clientsHer perspective on timelines, feeling “behind,” and doing life differentlyAdvice for anyone in their twenties wanting to start something of their ownSupport Natalie:Follow along on Instagram: @thesocialcirclebynatalieLearn more: https://www.thesocialcirclebynatalie.com As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and share this episode with someone who needs to hear it.

  6. Apr 20

    The “Fly By the Seat of Your Pants” Era w/ Mel Brown

    Mel shares her journey from bartending and restaurant management to becoming a psychiatric nurse practitioner, and how an unexpected pregnancy and NICU experience completely changed the direction of her life. We talk about what it looks like to truly “fly by the seat of your pants” in your twenties, the pressure to have everything figured out, and why some of the most meaningful paths come from the least planned moments. In this episode, we cover:Mel’s journey from restaurants and marketing into the healthcare fieldThe unexpected life event that led her to nursing schoolHer experience navigating pregnancy, the NICU, and her own mental healthWhy women’s mental health—especially during pregnancy and postpartum—is often overlookedThe stigma around taking medication during pregnancyWhat perinatal mental health actually looks like (anxiety, intrusive thoughts, depression)Why there is no “zero risk” decision—and how to navigate thatTaking a “fly by the seat of your pants” approach to your twentiesWhy your twenties should be a time of exploration, not pressureStarting a career later in life and realizing you’re not behindLetting go of timelines and societal expectationsHow identity gets tied to careers—and why it shouldn’tThe reality of being replaceable in jobs, but still valuable as a personWhy we’re here to learn, grow, and share experiences—not just follow a set path Support Mel:Follow along on Instagram: @psychmedmom As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

  7. Apr 6

    You're Allowed to Pivot w/Juanita Wilson

    In this episode, we cover:Juanita’s journey from nursing to real estate to business developmentWhy so many people in their twenties feel pressure to have it all figured outThe fear of changing careers and being perceived as inconsistentThe difference between stability and flexibility in different career pathsWhy your job is not your identityHow comparison shows up in your twenties (career, relationships, life timelines)The internal work that comes with growth and figuring out who you areWhy trying different paths is necessary—not a setbackLetting go of the “timeline” and doing things your own way Support Juanita:Follow along on Instagram: @juani.wilson As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and follow along on Instagram.

  8. Mar 23

    The Reality of Law School and Life After w/Anna Catherine Parham

    What does it actually look like to go to law school—and what happens after you graduate? In this episode, I sit down with attorney Anna Catherine to talk about her journey into law, what law school is really like, and the reality of stepping into a career that so many people think they understand—but often don’t. In this episode, we cover: How she became a lawyer (even though it was never the plan)The truth about law school—and why it’s not as scary as people make it seemWhat law school doesn’t prepare you for in the real worldThe difference between “Big Law” and finding the right fitWhat it actually looks like working as a lawyer day-to-dayNavigating a career without family connections in the industryThe pressure to have everything figured out in your 20sLearning who you are vs trying to fit into who you think you should beWhy not having a clear plan can actually work in your favorSupport Anna Catherine:Follow her on Instagram: @annacattaylorFollow her on TikTok: @greenvillelawyer As always, thank you for being here. If you’d like to support The Twenty Something Podcast, be sure to subscribe, leave a rating, and share this episode with someone who needs to hear it 🤍

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5
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About

Random, raw, real, and everything in between. That is the best way I can describe being in your 20's. Hi! I'm Grace, a 25 year old just trying to find my way in life. Let's do this together!

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