The Positivity Project Podcast

Moira Geary
  • 5.0 (2)
  • SELF-IMPROVEMENT

I "Recombobulate" proactive people to positively change behavioural patterns that are stopping them from achieving success and freedom in all areas of their lives and helping them to find freedom from stress, fear, worry, procrastination, self sabotage and overwhelm so that they can truly live the good life they deserve. If that is something you want you can start for free by accessing my 7 Day Positivity Project http://moirageary.com/pos-proj which has transformed the lives of over 11 thousand people to date. The idea here is to motivate you to carry on using these empowering concepts and techniques after you have completed the 7 Day Project so that you become Empowered rather than Dependant. My mission is to help people realise their greatest potential and use their unique talents to positively impact the world. Over the past twenty years I have developed an impressive track record in helping thousands of people to achieve and maintain their desired results. To get started for free access my 7 Day Positivity Project here http://moirageary.com/pos-proj My paid for training programmes also offer unique, gentle and profoundly positive roadmaps to take you to freedom, visit http://moirageary.com for more

  1. Gratitude Is It Helpful? - Season 2 Ep 16

    01/07/2024

    Gratitude Is It Helpful? - Season 2 Ep 16

    In this episode of "The Positivity Project Podcast," we engage in a thoughtful discussion about the transformative power of gratitude. Gratitude is a concept that can be seen from many different perspectives, ranging from its relationship with quantum physics to its everyday practice in our lives. We begin by highlighting the profound impact gratitude can have on our lives. It's more than just a positive emotion; it's a powerful tool for manifestation. Gratitude practices align with the idea that what you focus on grows. I share insights about gratitude journals, a common tool used to practice gratitude daily. And I emphasise the importance of experiencing gratitude on a deeper level, beyond just writing down a list. Gratitude should evoke a genuine feeling, a sense of appreciation that arises from within, rather than being driven by fear or superstition. It's about understanding that we have things in our lives to be grateful for. I touch upon simple acts of gratitude in everyday life like expressing thanks to others, like a shop attendant, but to remember to feel it as well as say it and this can create a powerful sense of gratitude. We discuss how such acts can create a positive chemical response in our bodies, releasing hormones like endorphins that enhance our well-being. The hosts clarify that while practicing gratitude towards others is valuable, we shouldn't expect everyone to pick up on it or respond in kind. The real power of gratitude lies in the transformation it brings within ourselves. It is a personal journey that allows us to experience abundant and positive emotions, eliminating fear and stress, both emotionally and chemically. We wrap up the episode by highlighting the importance of acknowledging the simple blessings we often take for granted, like clean water, electricity, and running water. We encourage listeners to imagine viewing their lives through the eyes of someone who has never experienced these basic amenities. Such a perspective shift can lead to profound moments of gratitude. In conclusion, the hosts share a beautiful daily gratitude practice: reflecting on breath. It's a fundamental, life-sustaining aspect that often goes unnoticed. By simply being grateful for the breath we take, we can begin each day with a profound sense of appreciation. This episode reinforces the incredible power of gratitude and the importance of practicing it not out of obligation but from a place of true feeling. Gratitude, when cultivated authentically, has the potential to transform our lives and set a positive tone for each day.   To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    8 min
  2. Overcoming Self Sabotage - Season 2 Ep 15

    12/31/2023

    Overcoming Self Sabotage - Season 2 Ep 15

    In this episode of "The Positivity Project Podcast," I delve into the intriguing topic of self-sabotage and explore the nuances of this common human behaviour. I speak about addressing self-sabotage, gaining a deeper understanding of its roots, and discovering practical techniques to overcome it. The discussion begins by demystifying the concept of self-sabotage. Self-sabotage refers to a situation where we find ourselves torn between conflicting desires, as if having one foot on the gas and one on the brakes simultaneously. This internal struggle manifests when we face decisions or actions that stir mixed emotions, where part of us wants to proceed while another part hesitates. One of the vital aspects of the podcast is bringing into our awareness our ability to recognise these inner conflicts when they arise during conversations. These internal contradictions often emerge as phrases like "part of me wants this, but part of me wants that." This revelation serves as a starting point for exploring the roots of self-sabotage. To tackle self-sabotage, it's crucial to recognise that our subconscious mind plays a primary role in protecting us. This innate function of the subconscious mind seeks to safeguard us from harm and adverse experiences. However, when conflicting desires and fears arise, they  can lead to self-sabotage. I  introduce a process to investigate self-sabotage, which involves identifying the primary positive intentions behind these conflicting desires. This process encourages the two opposing aspects of our subconscious mind to communicate and recognize that they both ultimately seek our best well-being. As the discussion unfolds, it's revealed that hope and anticipation can play a significant role in overcoming self-sabotage. Hope acts as a driving force to help us navigate challenges, especially when energy levels are low or when facing self-doubt. I share practical strategies for building hope, such as celebrating small accomplishments and maintaining a sense of purpose. I highlight the importance of releasing fear from past memories that might trigger self-sabotage. By disconnecting emotions from these memories, individuals no longer feel the fear and move forward with confidence. The host emphasises that self-sabotage can be addressed with a process that helps individuals overcome their internal conflicts and achieve their goals. The podcast closes with a reminder that the journey to overcoming self-sabotage is deeply personal, requiring willingness and passion to make lasting changes. This episode offers valuable insights and practical techniques to understand and conquer self-sabotage, empowering listeners to navigate their inner conflicts and thrive in various aspects of life. Self-sabotage doesn't have to hinder your progress, and this episode equips you with the tools to foster hope, release fear, and move forward with purpose and confidence.     To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    7 min
  3. How To Manage Procrastination - Season 2 Ep 14

    12/24/2023

    How To Manage Procrastination - Season 2 Ep 14

    In this episode of "The Positivity Project Podcast," we tackle the common issue of procrastination and explore how to overcome it. We've all been there, staring at our to-do list, telling ourselves we'll tackle it tomorrow, but tomorrow never comes. I delve into the complexities of procrastination and offer practical insights on how to deal with it. Procrastination is a common challenge for many people, and it often stems from the preference for comfort over the effort required to complete a task. The episode highlights that understanding the nature of procrastination and recognising that it's a choice can empower individuals to overcome it. I stress the importance of having a compelling reason or goal to motivate us to take action. A strong "why" is essential for driving us towards the outcomes we desire. We often procrastinate when we focus on the discomfort of the process rather than the appeal of the goal. Keeping our eyes on the ultimate objective can help us overcome this common trap. The episode also touches on the significance of hope in our lives, particularly when dealing with moments of low energy or difficulty. While some might dismiss the concept of hope, it can be a lifeline for those experiencing challenges. For individuals facing adversity or struggling to take the first step, hope can act as a catalyst for change. Creating a sense of purpose and achieving small wins can foster hope and enable individuals to move forward in challenging situations. The hosts share practical strategies for fostering hope in moments of difficulty. These include celebrating small achievements, setting manageable goals, and maintaining a sense of purpose. The simple act of completing tasks or setting objectives can provide small dopamine hits that contribute to a growing sense of hope and progress. The mantra "This too shall pass" serves as a reminder that challenging situations are temporary and can be overcome with the right mindset and practical strategies. If you've ever found yourself procrastinating or struggling to find hope during tough times, this episode offers valuable insights and strategies to help you regain focus, motivation, and the ability to tackle your to-do list. It emphasizes the power of understanding your "why" and the importance of creating purpose in your daily life. Procrastination doesn't have to hold you back, and hope can be your guiding light during challenging times.   To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    6 min
  4. How To Make Good Decisions - Season 2 Ep 13

    12/17/2023

    How To Make Good Decisions - Season 2 Ep 13

    In this episode of "The Positivity Project Podcast," we delve deep into the art of making decisions. Making decisions is an essential part of life, but for some, it can be an overwhelming and challenging process. We explore why this is the case and offer a powerful process for making decisions that can lead to better outcomes. The fear of making the wrong decision is a significant reason many individuals find decision-making difficult. It's the anticipation of potential negative consequences that often paralyses us. While it's natural to feel this way, it's crucial to learn how to navigate these concerns. The episode highlights the importance of understanding that decisions, both big and small, are made every moment of every day. These decisions play a pivotal role in shaping our lives, and making good decisions can lead to more positive outcomes. I introduce a comprehensive decision-making process designed to help individuals make better choices when faced with significant life decisions. The process involves creating a timeline, making associations, and projecting oneself into the potential outcomes of each decision. By doing so, one can gain a better understanding of the emotional and physical implications of their choices. This process provides a more comprehensive perspective, enabling individuals to feel the impact of their decisions before they are made. The conversation emphasises that the mind-body connection is significant when making decisions. For instance, we may feel nervousness as butterflies in our stomach when faced with a choice. Recognising these physical reactions and linking them to our emotional state is crucial to understanding how decisions affect us on a deeper level. The process guides individuals to associate themselves into the two potential decisions they are contemplating separately. It encourages them to step into the future, imagining and feel what life would be like under each option, and paying attention to the emotional, physical, and environmental aspects of each outcome. This association helps individuals better connect with their choices, allowing them to experience the feelings associated with each decision which helps guide the best choices. It's important to return to the present moment after exploring each options and thoroughly associating with them. This ensures a balanced perspective while making decisions. Once this process is completed, individuals can weigh the logical pros and cons and make a well-informed decision. It's a powerful and practical technique that has proven successful time and time again. If you've ever struggled with making decisions, or if you're currently facing a significant crossroads in your life, this episode provides valuable insights and a structured process to guide you toward making choices that align with your goals and values. It reminds us that good decision-making is an essential skill that can be developed and refined to improve the quality of our lives.   To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    8 min
  5. How To Say No Politely - Season 2 Ep 12

    12/10/2023

    How To Say No Politely - Season 2 Ep 12

    In this episode of "The Positivity Project Podcast," I delve into the intricate topic of people-pleasing and the inherent negativity it often brings into our lives. I explore the roots of this behaviour, its impact on our well-being, and offer insights on how to politely say no when necessary. People-pleasing is a deeply ingrained behaviour, often originating from our childhood experiences during the imprint period, which occurs between the ages of zero and five/seven. During this phase, our subconscious minds are like sponges, absorbing the messages from our parents and caregivers. These messages often emphasise being good, quiet, and putting others first as a measure of our goodness. We unconsciously develop a belief that to be good or to be a nice person, we must always prioritise others. Generosity and kindness are wonderful traits, but when taken to an extreme, they can lead to exhaustion, resentment, and disempowerment. People-pleasers often find themselves in a never-ending cycle of helping others at their own expense, and they may struggle to say no. To break free from this pattern, it's essential to ask whether the behaviour of people-pleasing serves you. If not, it's time to consider alternatives. One effective method is to create a pattern interrupt. When someone asks for your help or assistance, instead of immediately saying yes or no, respond with "Leave that with me; I'll get back to you." This gives you the time to reflect and decide whether the request aligns with your needs and priorities. But what if you decide to decline a request politely? The key is to be honest and communicate your reasons transparently. You might say something like, "I'd love to help you, and I know I have helped you in the past. Unfortunately, this time, [insert your reason here]." It's crucial to offer a valid reason that genuinely reflects your current situation. Importantly, you should also make yourself a priority. Set boundaries and learn to take care of your needs, even if it means saying no to others. If you're feeling overwhelmed or tired, don't hesitate to prioritise self-care. Remember, you can't pour from an empty cup. Incorporating pattern interrupts and setting boundaries are powerful tools for breaking free from the cycle of people-pleasing. They allow you to maintain your well-being while still being kind and generous when it aligns with your own needs and priorities. It's important to recognize that people-pleasing is a deeply ingrained behaviour that takes time to change. However, with self-awareness, practice, and the willingness to put your well-being first, you can transform your pattern of saying yes to everything into a healthier balance that serves both you and those around you. So, the next time you find yourself in a situation where saying no politely is necessary, remember that your well-being matters, and it's okay to prioritize yourself.     To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    9 min
  6. Problem Not Problem - Season 2 Ep 11

    12/03/2023

    Problem Not Problem - Season 2 Ep 11

    In this insightful episode of "The Positivity Project Podcast," I explore the fascinating world of problem-solving, sharing techniques and strategies to tackle even the most overwhelming challenges. Do we all have problems? Yes, we do. Problems are a part of life, and they vary in size and complexity from person to person. But the good news is that we all have the ability to find our own solutions. I can't provide a one-size-fits-all solution, but I can certainly guide you through a process that helps you discover the best solution to your unique problem. I introduce a technique that can help you take control of your problems and find effective solutions. The key is understanding how our minds process and perceive problems. When something significant happens, we often create mental images and even run mental movies related to the problem. These mental images can be all-consuming, making it challenging to think clearly. To regain control, I explain the process of dissociation. By mentally pushing the problem away from us, we start to separate ourselves from it, even if only slightly. This initial dissociation helps reduce the emotional stress associated with the problem. It allows us to catch our breath and think more rationally. But I take it a step further. We push the problem out even further, placing it in the distance, on a wall, but keeping it contained within a boundary. The point is not to get rid of the problem but to put it into perspective. The solution to the problem is never within the problem itself. Instead, the answer lies in the "Not Problem" ie - everything outside the boundary of the problem. The solution can often be found by examining how others have dealt with similar issues. Has anyone on Earth, either in the present or the past, ever found a solution to this problem or a similar one? The answer is often yes. This realisation that others have overcome similar challenges can be empowering. Finding solutions may involve research, reaching out to experts, or studying the experiences of those who've faced similar problems. The idea is to understand that the solution is not locked within the confines of the problem but exists outside of it. This process not only helps in problem-solving but also reduces emotional triggers. When we're less emotionally overwhelmed, we're more likely to act in a constructive way and seek positive solutions rather than resorting to unhealthy coping mechanisms. It can be a powerful tool for managing stress and maintaining emotional balance. The episode also touches on the importance of perspective. Problems that seem insurmountable today may not hold the same weight in a year or five years. The reframe of viewing problems in the context of our finite time on Earth can provide valuable perspective and a sense of relief. Ultimately, we all have the potential to navigate our problems and find meaningful solutions. By understanding these techniques and processes, we can empower ourselves to face challenges with clarity and confidence. So, the next time you encounter a problem, remember that the solution is often in the "Not Problem" – just beyond its boundaries.   To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    8 min
  7. Managing Overwhelm - Season 2 Ep 10

    11/26/2023

    Managing Overwhelm - Season 2 Ep 10

    In this episode of "The Positivity Project Podcast," I delve into the common issue of overwhelm that many people face in today's fast-paced, hectic world. I share my insights and strategies for managing overwhelm and provide practical steps to regain control.   Overwhelm is a term I hear frequently, and it often seems like people wear busyness as a badge of honour. It's as if being constantly busy is equated with being productive. This is a notion that I find troublesome, and I've noticed people boasting about how busy they are, which, in my opinion, can lead to a lack of mindfulness and self-care.   Overwhelm is a significant issue in our society, and it often results from having too many thoughts and concerns swirling around in our heads. This mental chaos can make us feel disconnected from our intuition and gut feelings. We end up living solely from the neck up, ignoring our heart and gut instincts. It's essential to recognise that we need a balance between our head, heart, and gut to make sound decisions and live a fulfilled life.   I explain that overwhelm is like living from the neck up, where we constantly think about numerous subjects and categories simultaneously, from work meetings to personal chores and responsibilities. This constant overthinking creates a sense of chaos, making it challenging to focus on any one task.   To address overwhelm, I introduce a simple technique. First, I encourage individuals to acknowledge if they are overwhelmed. This self-awareness is the first step in regaining control. Then, I ask them to externalise their thoughts by picturing all the subjects and concerns lined up outside their heads, like a queue.   Next, I guide them to categorize and prioritize these subjects, just as if they were sorting through papers on a table. This helps to organise their thoughts and reduce stress levels. By understanding which subjects are most urgent, individuals can work on them one at a time without feeling overwhelmed by the enormity of all their concerns.   I emphasise that it's crucial to keep a manageable number of subjects in focus. Trying to tackle too many issues at once can contribute to the sense of overwhelm. Once priorities are set, individuals can start addressing each subject sequentially. This technique not only helps with managing overwhelm but is also effective for people struggling with sleep issues. Writing down concerns and resolutions before bedtime can help ease the mind and lead to a more restful night.   During the conversation, Bibi shares her own method for addressing concerns, which is similar to the technique I've described, reinforcing the importance of externalising and organising one's thoughts.   In conclusion, this episode offers practical solutions for managing and reducing overwhelm by externalising, categorising, and prioritising concerns. By following these strategies, individuals can regain control of their lives and reduce stress, leading to a healthier and more balanced lifestyle. To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Click here to listen on Spotify Click here to listen on Apple Podcast Click here   to listen on Google Podcasts Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

    6 min
  8. Overcoming Fear - Season 2 Ep 9

    11/02/2023

    Overcoming Fear - Season 2 Ep 9

    Moira helps people overcome negative emotions and belief systems, empowering them to make choices that lead to a more positive and aligned life. Her journey part of which she shares on this episode highlights the importance of self-awareness, perspective, and personal growth. In this episode of "The Positivity Project Podcast," Moira takes you on a personal journey through her experiences and insights in the world of realignment and positivity.   She begins by introducing the term "Recombobulate" and explains its significance. It's all about bringing people back into alignment when they're feeling discombobulated in various aspects of life, such as self-esteem, their perspective on life, and stress management.   Her journey into this work began unexpectedly when, despite being a positive person, she found herself grappling with severe anxiety and depression around 15-20 years ago. She decided to explore traditional treatments like antidepressants and counseling, but they didn't get the desired results for her. That's when she realized that her issues were rooted in her emotional responses to past academic failures, which led to feelings of shame and fear.   The prevailing emotion associated with these memories was shame, which is a common reaction to perceived failures. Moira shares the insight that our subconscious mind stores emotions related to memories and tends to bring up negative ones as a protective mechanism, even when they're no longer relevant.   To overcome this, Moira embarked on a personal analysis journey to better understand her emotions and beliefs. She emphasises the importance of educating people on how to view their issues from a different perspective and work on their belief systems and values. Ultimately, she encourages individuals to choose whether they want to let go of the negative emotions associated with past events.   Moira discusses the role of strength in success and emphasises that even strong individuals can face discombobulation and may need realignment. She points out that everyone can benefit from her work because no one is immune to life's challenges.   She explains that her techniques help individuals release negative emotions and beliefs, allowing them to make choices that serve them better. It's crucial to consider whether a belief system is serving you, and if not, decide whether to let it go or change it.     To stay in the circle you can get free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj  Facebook Group for live chats with me:   https://www.facebook.com/groups/1002878506405145  Instagram: https://www.instagram.com/moirageary_  YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ  Click here to listen on Spotify Click here to listen on Apple Podcast Click here to listen on Google Podcasts Website: www.moirageary.com   Email List: https://www.moirageary.com/stay-connected   Facebook Page: https://www.facebook.com/Iammoirageary

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I "Recombobulate" proactive people to positively change behavioural patterns that are stopping them from achieving success and freedom in all areas of their lives and helping them to find freedom from stress, fear, worry, procrastination, self sabotage and overwhelm so that they can truly live the good life they deserve. If that is something you want you can start for free by accessing my 7 Day Positivity Project http://moirageary.com/pos-proj which has transformed the lives of over 11 thousand people to date. The idea here is to motivate you to carry on using these empowering concepts and techniques after you have completed the 7 Day Project so that you become Empowered rather than Dependant. My mission is to help people realise their greatest potential and use their unique talents to positively impact the world. Over the past twenty years I have developed an impressive track record in helping thousands of people to achieve and maintain their desired results. To get started for free access my 7 Day Positivity Project here http://moirageary.com/pos-proj My paid for training programmes also offer unique, gentle and profoundly positive roadmaps to take you to freedom, visit http://moirageary.com for more

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