Fit Fathers Fellowship

Ben Barker Fitness
  • 5.0 (38)
  • Fitness
  • Updated Daily

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

  1. Jun 23

    The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

    Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

  2. Jun 9

    Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

    Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

  3. Jun 2

    Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

    Free Trial to my workout plan (here) and my favorite protein here.

  4. May 19

    The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

    New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

  5. May 5

    Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

    Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness My workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

  6. Apr 29

    Standards Over Speeches: Why Dads Must Lead by Example

    My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

  7. Apr 22

    The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

    Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessFacebook group for Dads: https://www.facebook.com/groups/1460508811755740/

  8. Apr 14

    The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

    1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

See All (196)

5
out of 5
38 Ratings

About

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

Information

  • Creator
    Ben Barker Fitness
  • Years Active
    2022 - 2026
  • Episodes
    196
  • Rating
    Clean
  • Copyright
    © Ben Barker Fitness
  • Show Website
    Fit Fathers Fellowship