Fit Fathers Fellowship

Ben Barker Fitness
  • 5.0 (37)
  • FITNESS
  • UPDATED DAILY

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

  1. 11H AGO

    The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

    New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

    10 min

  2. MAY 5

    Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

    Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness My workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

    11 min

  3. APR 29

    Standards Over Speeches: Why Dads Must Lead by Example

    My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

    10 min

  4. APR 22

    The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

    Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessFacebook group for Dads: https://www.facebook.com/groups/1460508811755740/

    8 min

  5. APR 14

    The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

    1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

    10 min

  6. APR 7

    9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

    My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

    13 min

  7. MAR 31

    Navigating Loss and Finding Strength Through Cycling with David Martinous

    https://mamiespoppyplates.app.neoncrm.com/forms/109

    39 min

  8. MAR 24

    6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)

    is closer than you think… the question is—will you be ready? If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life. 👉 Start today with a FREE 7-day trial of my workout plan Max Results. Minimum Days. No guesswork.And if you want to recover faster and hit your protein goals, grab 1st Phorm Formula-1 Whey Protein In this solo episode of the Fit Fathers Fellowship Podcast, we cover: Why most dads fail to get in shape before summer (and how to fix it NOW)How to match your calories to your goal (fat loss vs muscle gain)The underrated power of daily sunlight for testosterone, energy, and sleepWhy being active outside the gym is a game-changer for fat lossThe 3-day workout split that actually works for busy dadsHow Brazilian Jiu-Jitsu (or any hobby) can transform your fitnessThe non-negotiables: protein, sleep, and recoveryThis isn’t about chasing abs. It’s about becoming the kind of man your family looks up to. Strong dads raise strong families. You’ve got ~60 days.Let’s get to work.

    9 min
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5
out of 5
37 Ratings

About

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

Information

  • Creator
    Ben Barker Fitness
  • Years Active
    2022 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Ben Barker Fitness
  • Show Website
    Fit Fathers Fellowship

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