Urban Birds & Bees Podcast

Dr. Kerry Neal

Urban Birds & Bees is a podcast that provides an emotionally safe space to have honest, healthy, and provocative discussions about dating, relationships, sex, love, self-love, and personal growth, to help you become the best partner in a committed relationship and identify the best fit for you in a committed relationship.

  1. Home Buying and Dating: Pros & Cons

    1d ago

    Home Buying and Dating: Pros & Cons

    What happens when love, money, real estate, and the American Dream collide? In this thought-provoking episode of Urban Birds & Bees, Dr. Kerry Neal sits down with real estate professional Arvion Chase and psychotherapist, author, and relationship expert Dr. Zoe Shaw, Ph.D., to explore the complex intersection of homeownership and modern dating. Should couples buy property before marriage? What conversations should happen before making one of the biggest financial decisions of your life? How do credit scores, financial habits, and long-term goals influence relationship compatibility? And does dating someone in the real estate industry come with unique advantages—or unexpected challenges? Together, our guests unpack the emotional, financial, and practical realities that many couples overlook, including: The pros and cons of purchasing a home while dating Why credit health is a relationship issue—not just a financial one How money conversations can strengthen or strain romantic partnerships The importance of alignment, trust, and long-term vision before buying together The unique dynamics real estate professionals encounter when working with couples What the American Dream means for singles, couples, and families in today's economy Whether you're single, dating, engaged, married, or simply dreaming about homeownership, this conversation offers valuable insights to help you make wiser decisions about both your heart and your investments. Join the discussion and tell us in the comments: Should couples wait until marriage to buy a home together, or is purchasing property while dating a smart move in today's world?

    1h 18m
  2. How to Avoid Dating A Narcissist with Rebecca Zung

    1d ago

    How to Avoid Dating A Narcissist with Rebecca Zung

    What does charm look like before it becomes manipulation? How do intelligent, successful, emotionally aware people still find themselves trapped in relationships with narcissists? And perhaps most importantly, what are the warning signs most people ignore until it’s too late? In this powerful and eye-opening episode of Urban Birds & Bees, Dr. Kerry Neal sits down with internationally recognized high-conflict divorce attorney and narcissist negotiation expert Rebecca Zung, Esq., for a candid conversation about the realities of dating narcissistic individuals and how to protect yourself emotionally, psychologically, spiritually, and financially before getting too deep. Drawing from years of experience dealing with narcissists in high-stakes legal battles, Rebecca breaks down the behavioral patterns, manipulation tactics, and emotional traps narcissists commonly use in dating and relationships. Together, Dr. Neal and Rebecca explore why narcissists are often initially magnetic, how trauma bonding develops, and why so many people confuse intensity, chemistry, and control for love. This conversation goes far beyond surface-level dating advice. Topics include: • The early red flags people tend to romanticize or excuse • Love bombing, gaslighting, future faking, and emotional isolation • Why narcissists often target empathetic, successful, and emotionally available people • The difference between confidence and narcissism • How social media and modern dating culture can normalize toxic behavior • Why do many people stay in unhealthy relationships despite seeing the signs • The psychological impact of narcissistic abuse and emotional manipulation • Dating after narcissistic relationships and rebuilding trust • Healthy boundaries, discernment, and emotional self-protection • How men and women experience narcissistic relationships differently • The role of self-worth, unresolved trauma, and attachment patterns in dating choices • Practical strategies to avoid getting emotionally entangled with narcissists in the first place Rebecca Zung also shares insight into how narcissists think, how they negotiate, how they attempt to maintain control, and what people can do to regain their power without losing themselves in the process. Known for creating emotionally honest and culturally relevant conversations about love, relationships, healing, and accountability, Urban Birds & Bees continues its mission to help people navigate modern relationships with greater clarity, emotional intelligence, and self-awareness. Whether you’re currently dating, healing from a toxic relationship, navigating co-parenting with a narcissist, or simply trying to become more discerning in love, this episode offers practical wisdom and a powerful perspective that could change the way you approach relationships forever. Be sure to like, comment, subscribe, and share this episode with someone who may need these insights.

    1h 4m
  3. Love and Non-Negotiables: The Anatomy of Settling

    1d ago

    Love and Non-Negotiables: The Anatomy of Settling

    Are you in love… or just afraid to start over? In this unapologetically raw episode of Love and Non-Negotiables: The Anatomy of Settling, we dissect the quiet epidemic of settling—where comfort masquerades as connection and “good enough” replaces what your soul actually requires. Because let’s be honest: settling isn’t always obvious. Sometimes it looks like loyalty. Sometimes it sounds like a compromise. But often, it feels like a slow erosion of your standards, your voice… and ultimately, yourself. This episode is anchored by a powerful and deeply personal conversation with Charmaine Tucker, author of I Refuse to Settle. Charmaine opens up about her dating journey while battling low self-esteem. She accepted less than she deserved, ignored her own standards, and found herself compromising not just in relationships, but in her faith and identity. What makes her story compelling isn’t just the struggle—it’s the transformation. Through faith, self-awareness, and unwavering personal fortitude, she made a decisive shift: no longer negotiating her non-negotiables. Her story becomes a blueprint for anyone who has ever questioned their worth in the presence of someone else. We also challenge the uncomfortable truth that many people stay not out of love, but out of fear—fear of loneliness, fear of starting over, fear that what they truly want doesn’t exist. This conversation will force you to confront: The difference between healthy compromise and self-betrayal How low self-esteem quietly drives you to accept less Why ignoring your non-negotiables always comes with a cost How faith and identity can recalibrate your relationship standards The internal signals you’ve been dismissing that say: this isn’t it This isn’t just a podcast—it’s a mirror. Because the real question isn’t “Why didn’t it work?” It’s: Why did you stay when you knew it wasn’t right? Watch now—and decide if you’re building love… or managing disappointment.

    1h 36m
  4. When Home Is Gone: Rebuilding Community & Legacy with Grace Tsao Mase, M. Arch

    Jun 21

    When Home Is Gone: Rebuilding Community & Legacy with Grace Tsao Mase, M. Arch

    What happens when the place you call home is suddenly gone? In this powerful and deeply human episode of Urban Birds & Bees, we sit down with Grace Mase — UC Berkeley and Yale graduate, trained architect (M.Arch.), licensed contractor, and founder of HomeRES.ai — for an important conversation about rebuilding community, restoring dignity, and preserving legacy after loss. In “When Home is Gone: Rebuilding Community and Legacy,” Grace brings a rare and compelling perspective that bridges architecture, technology, emotional recovery, and community restoration. As the founder of an innovative platform transforming how homeowners and builders communicate, collaborate, and rebuild, she shares insight into the real human impact of displacement, disaster recovery, and the overwhelming challenges families face when trying to start over. But this discussion goes far beyond construction. Together, we explore what “home” truly means — emotionally, culturally, spiritually, and generationally. We discuss how communities heal after devastation, why rebuilding must center on people and relationships instead of just property, and how innovation and empathy can coexist in the rebuilding process. Grace also speaks candidly about leadership, resilience, systemic inequities in rebuilding efforts, and the importance of creating systems that restore trust, transparency, and hope for families navigating uncertainty. This episode is timely, emotional, insightful, and necessary for anyone interested in housing, community development, mental health, family legacy, resilience, and the future of rebuilding. Topics include: The emotional toll of losing home and stability Rebuilding communities after disaster and displacement The intersection of architecture, technology, and humanity Preserving legacy while rebuilding for the future Communication gaps between homeowners and contractors Innovation in construction and recovery systems Healing, resilience, and community restoration Why rebuilding people matters as much as rebuilding homes

    1h 17m
  5. Surviving Abusive "Love"

    Jun 21

    Surviving Abusive "Love"

    What does it look like when love slowly turns into control—and how do you find your way out when nothing seems “obviously wrong,” yet everything feels off? In this deeply personal and eye-opening episode of Urban Birds and Bees, Dr. Kerry Neal sits down with Amparo I. Vazquez, Founder and President of the Women's Survivors Network, to unpack the often-misunderstood reality of abusive relationships—especially those that don’t leave visible scars. Amparo shares her powerful journey as a Latina woman raised in South Central Los Angeles and a first-generation college graduate who, despite her strength and ambition, found herself entangled in a psychologically and emotionally abusive relationship. Her story highlights a critical truth: abuse is not always physical—and in many cases, the most damaging forms are subtle, strategic, and deeply disorienting. Through her lived experience and her leadership with the Women’s Survivors Network, Amparo now empowers survivors—particularly women of color—to recognize red flags early, reclaim their agency, and rebuild their lives with clarity and confidence. This episode explores: The spectrum of abuse—from emotional manipulation to physical intimidation Why high-functioning, accomplished individuals still find themselves in toxic dynamics The psychological traps that make it difficult to leave Cultural and societal factors that disproportionately impact women of color How to identify “covert” abuse before it escalates The path from survivor to advocate—and ultimately, to healing If you’ve ever questioned your relationship, ignored your intuition, or wondered why someone would stay in a situation that doesn’t feel right—this conversation is for you. This is not just a conversation about surviving abuse—it’s about redefining love, reclaiming power, and refusing to settle for anything less than safety, respect, and truth.

    1h 43m

About

Urban Birds & Bees is a podcast that provides an emotionally safe space to have honest, healthy, and provocative discussions about dating, relationships, sex, love, self-love, and personal growth, to help you become the best partner in a committed relationship and identify the best fit for you in a committed relationship.