A Good Kind of Scary

Saoirse Rafferty
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AGoodKindofScary explores the positive ways we can challenge our fears. Saoirse Rafferty has an MA in Creative Writing & a background in Journalism and Psychology. She chats about health and wellbeing, books, traveling & her blog: a goodkindofscary.com

  1. JAN 19

    EP 100: Celebrating 100! Resharing Memorable Moments

    On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.

    1h 3m

  2. JAN 12

    EP 99: How to Get Unstuck Creatively!

    This episode chats about how you can get unstuck creatively, as well as emotionally, and how both are connected.   Join my new creative community for women here.

    39 min

  3. 12/30/2025

    EP 98: Reflecting on 2025

    Happy almost new year! Listen in for my end of year reflection.

    1h 5m

  4. 12/15/2025

    EP 97: Conscious Connected Breathwork: What It Is & Isn't

    This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath

    37 min

  5. 12/11/2025

    EP 96: 2025 Book Reviews

    Watch this podcast video on YouTube  with My 2025 Reading List (Most but not all are mentioned in this episode):  Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Mello/ Untamed by Glennon Doyle/ Shadow work by Pat Divilly Midnight library by Matt Haig/ Rewire Your Mindset Brian Keane/ Intermezzo by Sally Rooney /Geek Girl by Holly Smale/ The Seven Husbands of Evelyn Hugo by Taylor Jenken's Reid  Sensitive by Jenn Granneman and Andre Solo/ Kite Runner by Khaled Hosseini/ The Big Leap by Gay Hendricks/ When the body says no by Gabor Mate/ Bird by Bird Anne Lamott Alex Harmosi $100M Offers/ Talk like Ted by Carmine Gallo/ The Creative Act by Rick Rubin /The body keeps the score by Bessel Van Der Kolk/ Katie Byron Loving what Is  Colleen Hoover Heart Bones & Colleen Hoover Verity / Steppenwolf by Hermann Hesse Journey to the heart By Melody Breathe / Robert Sheehan playing dead  The Secret History by Donna Tart / Gerry Hussey I am I can I will / In Writing-Hattie Crissel

    1h 7m

  6. 12/04/2025

    EP 95: Building a Creative Community for Women (Launching in January)

    Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along @agoodkindofscay

    21 min

  7. 11/28/2025

    EP 94: Chilling in a Wardrobe

    I recorded this episode in a wardrobe! I read out some of my blog post The gift of time – A Good Kind of Scary then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decision making

    22 min

  8. 11/16/2025

    EP 93: Be Mindful This Christmas

    On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas https://agoodkindofscary.com/2018/12/12/be-mindful-this-christmas/

    41 min
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About

AGoodKindofScary explores the positive ways we can challenge our fears. Saoirse Rafferty has an MA in Creative Writing & a background in Journalism and Psychology. She chats about health and wellbeing, books, traveling & her blog: a goodkindofscary.com

Information

  • Creator
    Saoirse Rafferty
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    A Good Kind of Scary