Simply Walk The Talk

Joshua J. Holland
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Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

  1. 1d ago

    ENCORE EPISODE: The Wearable Technology Debate | What Dr Marty Miller Had to Say

    ENCORE EPISODE. Dr. Marty Miller — VP of Research and Education at Super Patch and the first Director of Performance Enhancement for the New York Yankees — joins Josh to trace his path through sports medicine, elite performance, and injury prevention. He breaks down the science behind Super Patch: a drug-free wearable that stimulates the skin to bring neural networks back into balance and nudge the body toward homeostasis. Plus the formulas, how to use it, and why education beats hype. Featured Sponsor Segment — The One Device Marty and I spent this whole conversation on one idea: your nervous system is always listening. Not to what you tell it — to what you give it. Input in, response out. Change the input, change the state. That's exactly why I wear The One Device every single day. It layers infrared light, visible light, and sound — all pulsing at the same frequency — into one small pendant that sits right over your heart. Think of it as a tuning fork for your nervous system. In a world constantly pulling you into fight-or-flight, it quietly helps you drop back into the rest-and-digest state where your body actually repairs. Marty's whole point is that the body already knows how to find balance. It just needs the right signal. I fly constantly, I live in the middle of New York City, and keeping The One Device in circadian mode is one of the ways I keep giving my body a signal worth listening to. If you want to try it for yourself, head to theonedevice.com and use code JOSH for 10% off. Link: https://theonedevice.com/ Code: JOSH (10% off) 5 Key Takeaways - Never stop being a student. Marty's whole career — sports medicine, athletic training, performance enhancement, a doctorate in health sciences — is built on continuing education. The pros who stay useful are the ones who keep learning after the credential. - Elite sports medicine is mostly problem-solving under pressure. As the Yankees' first Director of Performance Enhancement, the job wasn't magic protocols — it was reading bodies, managing loads, and preventing the injury before it happened. - Super Patch works through neurology, not chemistry. There's no drug and nothing absorbed through the skin. A ridged pattern stimulates the skin's receptors, and that input signals the nervous system to bring its networks back into balance. - Homeostasis is the goal, not "more." The point isn't to push a system harder — it's to return the body to its own baseline so sleep, energy, focus, and movement can regulate themselves. - The tech only matters if the habits follow. The Kick It patch is aimed at breaking cravings and building better patterns — and Marty is clear that the patch supports the habit change, it doesn't replace it. Timestamps 00:00 Meeting Dr. Marty Miller & the road into sports medicine 02:43 Why you never stop being a student 08:13 Real challenges inside elite sports medicine & injury prevention 19:30 The Yankees years and the path that led to Super Patch 31:03 What Super Patch actually is: skin, receptors & neural balance 39:34 The science underneath: why it's neurology, not chemistry 41:03 How to use the patch — placement, timing & guidelines 43:43 Walking through the different formulas 46:48 The Kick It patch: cravings, habits & pattern change 48:32 The weirdest places people have put a patch 52:04 Who it's for (short answer: everybody) 54:27 Building good habits around the patch 58:26 What life looks like without it 01:06:35 Education, critical thinking & doing your own homework 01:09:03 What's next for Marty & Super Patch Resources Mentioned - Super Patch — https://www.superpatch.com/ - Super Patch US store — https://us.superpatch.com/ - Super Patch on Instagram — https://www.instagram.com/superpatchco/ - Super Patch on YouTube — https://www.youtube.com/@SuperPatchCo - Kick It Patch (habit & craving support) — https://www.superpatch.com/product-detail/kick-it - How the Super Patch technology works — https://www.superpatch.com/how-it-works - Dr. Marty Miller author page (ACE Fitness) — https://www.acefitness.org/resources/author/175/dr-marty-miller/ - The One Device (episode sponsor) — https://theonedevice.com/ — code JOSH (10% off) - Joshua J. Holland (all links) — https://linktr.ee/joshuajholland 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  2. Jul 23

    16,000 Chemicals in Your Food — and Only 1% Are Deemed Safe | Johanna Hellrigl

    Chef Johanna Hellrigl — owner of DC's mission-driven restaurant AMA and an Environmental Working Group board member — joins Josh to connect personal and planetary health, from the plastic chemicals migrating into our food to the waste we never see. They get into her TED talk "The Plastic You Eat," the Fed Up movement on ultra-processed food, composting at home, regenerative farming, and why slowing down and voting with your dollars can shift the whole food system. Word from our sponsor.  This whole conversation with Johanna kept landing on the same truth: your environment is shaping your body whether you notice it or not. The plastics, the packaging, the pace we're all running at — it adds up. And the antidote isn't one more thing to push harder at. It's slowing down enough to let your body get back to baseline. That's exactly why I wear The One Device every single day. It layers infrared light, visible light, and sound — all pulsing at the same frequency — into one small pendant that sits right over your heart. Think of it as a tuning fork for your nervous system. In a world constantly pulling you into fight-or-flight, it quietly helps you drop back into the rest-and-digest state where your body actually repairs. Johanna kept saying your body is always talking to you. The One Device is one of the ways I stay calm enough to listen — on flights, in the middle of New York City, wherever I land. If you want to try it for yourself, head to theonedevice.com and use code JOSH for 10% off. Link: https://theonedevice.com/ Code: JOSH (10% off) KEY TAKEAWAYS: - It's not just the container — it's heat, fat, acid, and time. That's the "perfect storm" that pulls plastic chemicals into food. There are ~16,000 known plastic chemicals, and only about 1% have been deemed non-hazardous. - The fix is awareness, not fear. Endocrine disruptors like BPA (and its cousins BPS and BPF) affect hormones, fertility, and kids — knowing where plastics hide lets you make better choices and vote with your dollars. - Waste is invisible, and that's the problem. One second of convenience — a coffee cup, a takeout box — can last centuries in a landfill. Seeing the scale (a child goes through ~6,000 diapers) is what actually changes behavior. - Close the loop at home and in sourcing. Tools like the Mill food recycler, local compost pickup, whole-food ingredients, and microplastic-tested seafood shrink waste and support soil and health at the same time. - Change the incentives and slow down. Reward people for better choices instead of only charging for convenience, back regenerative farmers with guaranteed demand, and remember ~60% of meals are eaten outside the home — so restaurants have to be part of the solution. TIMESTAMPS: 00:00 Meeting Chef Johanna Hellrigl & the mission behind AMA 01:47 Growing up Italian in the restaurant industry 03:30 The Fed Up movement & the science on ultra-processed food 05:04 "The Plastic You Eat": heat, fat, acid & time 07:08 16,000 plastic chemicals, BPA/BPS/BPF & the health cost 08:15 Voting with your dollars — the protein craze in reverse 11:56 The waste we never see: know your farmer, know your food 12:48 Hiro's plastic-eating diapers & making waste visible 15:42 Composting at home: the Mill, the garden & zero-waste at AMA 17:33 Recycling vs. reality — where our trash actually goes 19:36 Bringing your own containers: lessons from Europe 23:33 The GRAYL bottle, vintage clothing & the Ridwell exercise 27:48 Shopping local, the parasite outbreak & ozonated water 32:44 Slow food, slowing down & the compostable cup 37:10 Why restaurants can't be left out (60% of meals are eaten out) 39:30 Sourcing clean: Lummi Island Wild, Seatopia & bioindividuality 41:35 Regenerative farming & guaranteeing farmers the demand 43:35 Composting with her son & teaching kids where food comes from 46:00 What's next: helping other restaurants transform 48:46 Where to find Johanna, AMA & a little Vivo Barefoot love 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  3. Jul 16

    Foot Health, PEMF & Cellular Energy: Joshua J. Holland on PEMF Cast

    Fitness coach and biohacker Joshua J. Holland joins the Pulsecast to argue the body is one connected system — and that most pain starts at the foundation: your feet. Restrictive shoes, heel lifts, tight hips, and forward-rolled shoulders create a "perfect storm." He breaks down how PEMF, grounding, and hydration recharge you at the cellular level, shares a five-minute experiment that proves it, and points to the simple get-outside habits that help you recover and perform. I don't work with companies just for a paycheck — I only put my name on what I actually use. Pulse is one of those. It's been part of my routine for years, from the portable Pulse X I travel with to the XL Pro when a client needs real power and specific frequencies. My non-negotiable is simple. Most nights I connect the PowerPad to my Pulse X, turn it to a comfortable level, and just sit with it while I wind down — no timers, no buttons to babysit. I used that same approach to recover from hernia surgery, and my surgeon couldn't believe how fast I bounced back. The easiest place to start is your feet. Put the paddles under your feet and see if you can feel it. If you can't, that tells us something — maybe you need more circulation, better hydration, more cellular energy. That one question opens the door to everything else. Explore the Pulse systems at https://pulsepemf.com/ 5 Key Takeaways: - Your feet are the foundation. Restrictive shoes and even a small heel lift can shorten the Achilles and calf, tilt the pelvis, and cascade up into back and shoulder pain. - Cellular health is invisible — and that's why it's neglected. Like foot health, it's easy to overlook because you can't see it, yet it drives how you recover and perform. - PEMF works from the ground up. Pulsing the feet is the easiest entry point, especially for circulation issues like neuropathy — if you can't feel it, that's information. - Hydration and electrolytes power cellular voltage. In Joshua's grounding demo, five minutes on a PowerPad with electrolyte water restored conduction nearly every time. - Get outside and embrace some discomfort. Constantly chasing comfort works against your biology; movement and nature are part of the foundation, not extras. TIMESTAMPS 00:00 Why every issue can start at your feet 02:01 The perfect storm: heels, hips, and hunched shoulders 04:07 Selling the invisible: foot health and cellular health 06:33 Start at the feet — pulsing, neuropathy, and circulation 08:59 How Joshua's Pulse practice evolved (starting with the X) 11:22 Pulse X vs. XL Pro: when you need more power 13:45 Non-negotiable accessories and recovering "like Wolverine" 16:10 Defying limits and the transference experiment 18:35 The grounding line: who conducts and who doesn't 21:00 Hydration, electrolytes, and cellular voltage 23:23 Drinking from the firehose: biohacking without the overwhelm 25:47 Get outside: nature, discomfort, and The Comfort Crisis 28:10 A breakout 2026: books, a show, and a retreat 30:34 The five pillars (and why exercise isn't #1) 32:52 Where to find Joshua + the brands he stands behind RESOURCES: - Pulse PEMF — https://pulsepemf.com/ - Vivobarefoot — https://www.vivobarefoot.com/us/ - STEMREGEN (code JOSH) — https://www.stemregen.co/ - The One Device (code JOSH, 10% off) — https://theonedevice.com/ - Ra Optics — blue-light / daylight lenses — https://raoptics.com/ - Book: "The Awareness Shift" by Joshua J. Holland — https://www.amazon.com/Awareness-Shift-Unearth-Pillars-Wellness/dp/1953153690 - Book: "The Comfort Crisis" by Michael Easter - Joshua J. Holland (all links) — https://linktr.ee/joshuajholland 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  4. Jul 10

    Frequency Technology You Wear 24/7 | Dimitri, The One Device

    At Biohackers World, Josh sits down with Dimitri, creator of The One Device — a frequency wearable that layers infrared light, visible light, and sound into one small pendant designed to bring your nervous system back to balance. They cover the science behind it, the results of its first study (~90% reported less stress and better sleep), how Josh uses it 24/7 in circadian mode, and why he calls it a tuning fork for your energy system. 5 Key Takeaways • The One Device combines infrared light, visible light, and sound pulsing at the same frequency — plus two vibrating crystals — so the effect is far greater than any one modality alone. • Modern life (Wi-Fi, screens, toxins, stress) pulls us out of the balanced state where our sympathetic and parasympathetic nervous systems are in sync. The device helps you return to that state. • The device doesn't "do" the healing — your body does. It simply creates the conditions of coherence so you have the resources to rest, digest, and repair. • Its first study showed ~90% of users reported noticeably less stress, better sleep, more calm, and more focus. • A copper Faraday-cage body means no Bluetooth and no EMF escape; the app syncs through vibration, and modes like circadian and voice/HRV analysis let you personalize it. Featured Sponsor Segment   This episode is brought to you by the very thing we're talking about — The One Device. I didn't come to Biohackers World because I had to. I came because I actually wear this thing every single day. As a biohacker, I've tried a lot of tools you have to take on faith. The One Device was the first one that looked good on me — a real conversation piece — and the first one where I could actually see a light being emitted, so I knew there was something happening beyond just "energy." What keeps it on my neck 24/7 is coherence. I fly constantly, I live in the middle of New York City, and I'm big on sensory awareness — I'm even writing a book called Sensory Movement. Keeping The One Device in circadian mode helps me stay in that balanced, rest-and-digest state a whole lot longer, no matter where I've landed. It's a tuning fork for your nervous system, sitting right over your heart. If you want to try it for yourself, head to theonedevice.com and use code JOSH. Link: https://theonedevice.com/ Code: JOSH 8. Timestamps 00:00 Meeting Dimitri at Biohackers World & why Josh wears The One Device daily 01:05 What the One Device is: infrared, visible light & sound working as one 02:24 Inside the first study — ~90% report less stress, better sleep, more calm 03:35 Josh's take: the first biohacking device that actually looked good on him 04:47 Breaking down the build: transducer, crystals & barely-there light and sound 05:11 Solfeggio frequencies, the chakra colors & putting it on rotation 06:50 A tuning fork for your nervous system: vagus nerve & heart coherence 07:45 Customizing it: voice analysis, circadian mode & finding your number 08:35 Copper Faraday cage — no EMF, and syncing the app through vibration 09:01 Wearing it near the heart, the pacemaker note & HRV biofeedback 10:40 Pricing, accessibility & etched birth-chart mandalas Resources Mentioned • The One Device (use code JOSH) — https://theonedevice.com/ • Biohackers World Conference — https://www.biohackers.world/ • Dr. Jeffrey Thompson / Center for Neuroacoustic Research (HRV biofeedback & sound tech) — https://centerforneuroacousticresearch.com/ • Sensory Movement — book in progress by Joshua J. Holland 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  5. Jul 2

    The App That Pays You to Eat Healthy (And the 5-Day Reset That Followed)

    In this in-the-field episode, Joshua sits down with the team behind Nea — an app that rewards you for eating at vetted, mindful restaurants across New York. We dig into the "incentive economy": matching a good intention with a good action. Then things get personal — Joshua walked the Nea crew through a 5-day, do-it-yourself fasting-mimicking reset built around Springbone bone broth. Only a few made it to day five, but everyone learned something bigger than a meal plan: who they are when the food goes away. STEMREGEN:  Here's the thing about a 5-day reset like the one we ran with the Nea team: you're asking your body to do more with less. Fewer calories, less fuel — but you still want your cells firing, your recovery sharp, and your mind clear by day four instead of foggy on day two. That's exactly why I lean on STEMREGEN. It's a plant-based formula, backed by 20-plus years of research, that supports your body's own repair system by helping release your natural stem cells into circulation. When I'm putting my body through something — a reset, a hard training block, travel — this is the one I don't skip. It's not a stimulant and it's not a crutch. It's support for the system that actually does the rebuilding. If you've been curious about what real cellular support feels like, this is where I'd start. 👉 https://www.stemregen.co — use code JOSH to save. Key Takeaways: - Nea connects "mindful consumers" with "mindful businesses" and rewards you for choosing well — every partner is personally vetted by the founders. - Eating healthy isn't restrictive. A burger or a pizza can be healthy when it's made with the right ingredients — the Mediterranean approach is inclusive, not punishing. - A reset is a mind game before it's a body game. The real shift is mental clarity — most people report it kicking in around day four. - Run the hunger checklist before you eat: Am I thirsty? Am I bored? Or do I actually need the nutrients? Most "hunger" is one of the first two. - You don't need the kit to reset. Hydrate hard, stay busy, keep movement light, and lean on a community — that's what carries you through. TIMESTAMPS: 00:00 Gen Z, mindful eating, and the idea behind Nea 02:30 Meet the team — why Italians built a healthy-eating app 05:15 Every partner is vetted: the story behind the brands 08:40 The incentive economy: matching good intentions with rewards 12:00 How Joshua actually uses the Nia app day to day 15:30 Community, isolation, and the "third place" 19:00 The prolonged fast that started the whole conversation 22:15 Designing a DIY fasting-mimicking reset 26:00 Day 2 and the olives: real hunger vs. mental hunger 30:20 The hunger checklist — thirsty, bored, or actually depleted? 34:00 Day 4 clarity, better sleep, and "abbiocco" 38:30 How to train, hydrate, and stay busy during a reset 42:00 Breaking the fast at Springbone 45:00 The new community reset — how to join 48:00 Love yourself, and make the good choice easy RESOURCES: - Springbone Kitchen (bone broth + bowls, the reset partner) — https://springbone.com/ - ProLon 5-Day Fasting-Mimicking Diet — https://prolonlife.com/ - STEMREGEN (episode sponsor, code JOSH) — https://www.stemregen.co/ - SunLife Organics NYC — https://sunlifeorganics.com/ - Impact Kitchen NYC (site of the healthy food crawl) — https://www.impactkitchen.com/ - Nea app (rewards for mindful eating in NYC) — https://neaapp.ai/ 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  6. Jun 25

    Emotional Intimacy on a Massage Table | Allana Pratt in NYC

    Recorded in NYC on Joshua's 45th birthday — and, for the first time, on a massage table — this heart-first conversation with emotional intimacy expert Allana Pratt covers morning rituals, being direct without manipulation, and why truth sets you free even when it stings. Allana shares the 6.5-year estrangement from her son that ended in a Mother's Day miracle, and together they explore how to feel a feeling all the way through — and move from excellent to living in your genius. 5 Key Takeaways • Feel it all the way through. Emotions move in waves and pass. Shoving them down, projecting, or numbing keeps them stuck — feeling them fully turns pain into power. • Truth is love. Speak from an open heart with no attachment to the outcome. What someone does with your truth is about them, not you. • Feed yourself from the inside. When you stop needing approval from the outside in, you stop being manipulated by other people's reactions. • Put the ego in the backseat. You can't get rid of it — but who's driving determines your whole life. Soul up front, ego with a sippy cup. • Excellent isn't the finish line. You can be highly competent at something that still doesn't feed you. The "big leap" is letting it go to live in your genius. STEMREGEN  This whole conversation with Allana kept circling back to one idea: your body is always talking to you. The tension, the tightness, the feeling that won't go away — it's information. And the work isn't to shove it down, it's to let it move all the way through so your body can do what it was built to do: repair. That's exactly why I take STEMREGEN. As we get older, the number of stem cells circulating in our bloodstream drops — and those circulating stem cells are the foundation of the body's natural repair system. STEMREGEN is a plant-based formula that supports the release of your own stem cells from the bone marrow so they can travel to wherever your body needs them most. For me it's part of the same philosophy I brought to this episode — recovery, feeling more, and giving your body what it needs to keep up with the life you're actually living. If you want to support your body's own repair system, go to https://www.stemregen.co/ and use code JOSH at checkout. Timestamps  00:00 Why I stopped needing you to like me 02:30 A gratitude prayer to open the conversation 05:00 Morning rituals: the AeroPress and a "witch's brew" 10:00 Visualizing your day before it happens 14:00 Learning to be direct without manipulation 18:00 Truth is love — what people do with it isn't about you 21:00 Letting go of the birthday party I thought I wanted 25:00 Allana's 6.5-year estrangement and the Mother's Day miracle 31:00 Co-parenting across two continents and three languages 38:00 What an "emotional intimacy expert" actually does 43:00 How to feel a feeling all the way through 47:00 The TSA, a widow's ashes, and being an angel 50:00 Sensory movement: feeling more in body, mind, and spirit 56:00 From excellent to genius — the Big Leap most people skip 62:00 A husband's message from the other side 68:00 What we each want to call in next 74:00 Closing: one degree of change Resources Mentioned  • Allana Pratt (Intimacy Expert) — https://allanapratt.com/ • Allana Pratt on Instagram — https://www.instagram.com/allanapratt/ • Vivobarefoot — https://www.vivobarefoot.com/us/ • Rasa (adaptogenic coffee alternative) — https://wearerasa.com/ • Magic Mind — https://magicmind.com/ • AeroPress — https://aeropress.com/ • "The Big Leap" by Gay Hendricks (book) • STEMREGEN (episode sponsor) — https://www.stemregen.co/ — code JOSH 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  7. Jun 18

    The Gut Bug 90% of Us Are Missing | Christina O'Connor

    Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphila. They get into leaky gut and the mucosal barrier, butyrate and your body's ability to make its own GLP-1, what CGMs reveal about movement after meals, fasting and resets, parasites and glyphosate, and how to reintroduce probiotics "low and slow." 5 Key Takeaways • The gut is the foundation of whole-body health — immune function, skin, metabolism and even brain clarity all trace back to it • Akkermansia is a keystone microbe most people lack; it can't come from food, soil, or air — only from birth and breast milk, and until now was never available as a supplement • Akkermansia maintains your gut barrier by recycling old mucus and signaling fresh mucus production, helping prevent the "leaky gut" that lets food proteins and toxins into circulation • Butyrate-producing strains let your body make its own GLP-1 from fiber — the same hormone behind popular metabolic injections • Movement after meals (a walk or even squats) blunts blood-sugar spikes, and gut work should be reintroduced "low and slow" to avoid a hostile takeover Featured Sponsor Segment (STEMREGEN) This whole conversation comes back to one idea: give your body the tools it's missing, and let it do what it's built to do. That's exactly why STEMREGEN has stayed in my routine. Just like your gut has a repair crew working along the barrier, your body has its own repair system — your adult stem cells. STEMREGEN supports the release of those cells from the bone marrow so you can recover, adapt, and rebuild from training, travel, and everyday stress. We spend so much energy chasing the next hack. But the real wins usually come from supporting the systems you already have — your gut, your stem cells, your biology — instead of overriding them. Foundation first. Then optimize. https://stemregen.co/josh Use code JOSH to save 15% on your order. Timestamps 00:00 Food as medicine: why Christina became a dietitian 00:30 Akkermansia 101: the anaerobe you only get from birth & breast milk 01:30 Why the gut influences every body system 02:31 Welcome — meet Christina O'Connor of Pendulum Life 05:23 From the NICU to the microbiome 09:00 Pendulum's story, premature birth & early-life gut setup 12:03 "I've tried everything" — where to actually start 15:29 Hope after a C-section: it's not all or nothing 16:25 Gut testing, butyrate & why Joshua had zero Akkermansia 19:04 Gut tests aren't exact science — one piece of the puzzle 20:30 Function Health, Hume Health & your health "avatar" 22:41 How movement plays into the microbiome 24:12 Athletes, endurance stress & the Akkermansia sweet spot 25:09 Walking after meals & the "are you truly hungry?" checklist 28:18 CGMs: personalizing what spikes your blood sugar 31:07 Metabolic flexibility — how fast you return to baseline 31:40 Akkermansia deep dive: gut barrier & leaky gut 34:16 The mucus layer, goblet cells & the "cleanup crew" 36:00 Butyrate, short-chain fatty acids & making your own GLP-1 38:20 Parasites, sushi & what's wrecking our guts 39:44 Glyphosate, toxins & protecting the gut barrier 41:03 Nightshades, fermentation & individual tolerance 43:37 "Use it or lose it": reintroducing variety to the gut 44:06 Low and slow: avoiding a hostile takeover 45:47 Fasting, Prolon & resetting to baseline 49:11 Joshua's DIY "holistic reset" 53:03 Ketogenic diet, brain health & mental clarity 56:08 Gut Fuel: diverse fibers + polyphenols 58:40 How to use Gut Fuel (cold foods only — never hot) 59:12 Resistant starch made simple + testing it with a CGM 1:00:08 Where Pendulum is headed: more keystone strains 1:01:26 Wrap-up & thank-yous Resources Mentioned Pendulum Life — https://www.pendulumlife.com  Pendulum Gut Fuel — https://pendulumlife.com/products/gut-fuel-pouch • Vitract (gut microbiome test) — https://vitract.com  Function Health (blood testing) — https://www.functionhealth.com  Hume Health (Body Pod + Band) — https://humehealth.com  Prolon (5-day fasting-mimicking diet) — https://prolonlife.com  Oura Ring — https://ouraring.com  Join "Simply Walk The Talk" Discord Community https://discord.gg/HattgC6feb SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

  8. Jun 11

    From Down and Out to Champions: The Knicks' Unbelievable Run

    In this short solo episode, recorded the night the Knicks made history, Joshua reacts to the largest comeback in NBA Finals history — New York erasing a 29-point deficit to beat the Spurs in Game 4. Drawing on his own experience in championship games, Joshua breaks down momentum shifts, why no lead is safe, and what this night teaches about resilience, fighting back moment by moment, and refusing to quit at rock bottom. Plus: his Knicks-in-6 prediction.   5 Key Takeaways • No lead is safe — momentum can shift in a single moment, in basketball and in life  • Resilience means fighting back moment by moment, especially when all odds are against you  • Rock bottom is often the setup for the comeback, not the end of the story  • Predictions mean little — showing up and battling is what decides outcomes  • Shared moments like this can unite an entire city around something bigger than itself STEMREGEN This episode is all about comebacks — and comebacks aren't just mental. Your body is built for them too. That's one reason STEMREGEN has stayed in my routine. It supports the release of your body's own adult stem cells — your built-in repair system — so you can recover, adapt, and bounce back from training, travel, stress, and everyday wear and tear. Because the goal isn't to avoid getting knocked down. It's to get back up faster. https://stemregen.co/josh Use code JOSH to save 15% on your order. Timestamps 00:00 START – Why Joshua had to hop on for a quick solo episode  00:45 21 years in New York and turning 45 tomorrow  02:29 From Thunder heartbreak to backing the Knicks  04:55 Turning on Game 4 to a Spurs blowout  06:15 Down 29 in the third quarter — when most people check out  07:20 The Knicks make NBA Finals history  08:00 How this applies to your life: resilience, moment by moment  09:45 Knicks in six — Joshua's prediction  11:30 Update: travel, new tool reviews coming soon  12:14 Signing off 🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

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About

Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

Information

  • Creator
    Joshua J. Holland
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 Simply Walk The Talk
  • Show Website
    Simply Walk The Talk

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