Wine With Suz

Suz Van Rooyen

Welcome to Wine With Suz. After a long day at work you need to wine because it’s not good to keep things bottled up! Join Suz Van Rooyen as she talks about Life, Love, Social Media, Mental Health, Reality & More! To learn more about Suz follow her on instagram @suzvanrooyen_ or @winewithsuz

  1. 08/28/2024

    Episode 16: The 5am Club

    In this episode, Suz explores the transformative power of joining "The 5 AM Club." Waking up before dawn isn’t just about getting ahead of the day—it’s about setting the tone for success, discipline, and personal growth. She’ll dive into the benefits of rising early, how it can boost productivity, and the impact it can have on your mental and physical health. Whether you’re a night owl or already an early riser, this episode will offer practical tips to help you harness the potential of those quiet morning hours and create a powerful morning routine that sets you up for success. Tune in to discover how embracing the 5 AM lifestyle can change your life!

    6 min

  2. 08/21/2024

    Episode 15: The Guilt Factor for Women

    In this episode, Suz dives deep into the roots of "the guilt factor" that so many women experience in their daily lives. From societal pressures and cultural expectations to the personal standards we set for ourselves, she’ll explore how guilt manifests in different aspects of life—whether it's balancing career and family, self-care, or simply saying "no." She’ll unpack where this guilt comes from, why it persists, and most importantly, how to overcome it. Join Suz as she challenges the norm and redefines what it means to be a woman free from the burden of guilt.

    8 min

  3. 08/14/2024

    Episode 14: Importance of women having their own independence

    In this episode, Suz dives deep into the critical topic of women's independence and why it matters more than ever in today's world. From financial to personal freedom, she explores how independence empowers women to make their own choices, build their confidence, and shape their futures on their own terms. Whether you're looking to take your first steps toward self-sufficiency or you're already on your journey, this episode is a powerful reminder of the importance of standing strong and living life on your own terms. Tune in for an inspiring conversation on why every woman deserves to be independent and how we can all support one another in achieving it.

    7 min

  4. 08/07/2024

    Episode 13: Embracing Womanhood

    Join Suz as she explores the diverse experiences, challenges, and triumphs that shape the lives of women around the world. We discuss what it means to embrace one's identity in a society that often imposes narrow definitions of femininity. Tune in as she highlights the importance of community, support systems, and the ongoing fight for gender equality. Whether you're looking for inspiration, solidarity, or simply a deeper understanding of the female experience, this episode offers a heartfelt and insightful conversation that honors the essence of being a woman.

    6 min

  5. 07/31/2024

    Episode 12 : Celebrate no longer sitting at certain tables

    In this episode, Suz explores the liberating journey of recognizing and celebrating the moments when you choose to step away from certain tables. Breaking free from environments that no longer serve you can be a powerful act of self-care and growth. Through her personal story, She’ll guide you on how to embrace the freedom and joy that comes with prioritising your well-being. Tune in to learn how to celebrate the strength it takes to walk away and the new opportunities that await when you create your own space.

    5 min

  6. 07/24/2024

    Episode 11: Either you run the day or the day runs you

    In this episode, Suz dives into the powerful concept of taking control of your day before it takes control of you. Inspired by the famous quote, "Either you run the day, or the day runs you," She explores practical strategies to boost productivity, manage time effectively, and set yourself up for success. Join Suz as She discusses: - The importance of morning routines and how they can set the tone for the entire day. - Techniques for prioritizing tasks and avoiding common time-wasters. - How to balance work and personal life without feeling overwhelmed. - Actionable tips you can implement immediately to take charge of your daily life. Whether you're a busy professional, a student, or someone looking to make the most out of every day, this episode offers valuable insights and tools to help you take control and achieve your goals. Tune in and start running your day right

    5 min

  7. 07/17/2024

    Episode 10: Creating Healthy Boundaries With Family While In a Relationship

    Navigating family dynamics while maintaining a healthy relationship can be challenging. In this episode, Suz talks about the importance of setting and maintaining healthy boundaries with family members to ensure your relationship thrives. Whether you're dealing with overbearing in-laws, differing family values, or just trying to carve out private space for your relationship, this episode offers valuable insights to help you create a harmonious balance. Tune in to learn how to foster respect and understanding, prioritize your relationship, and create a supportive environment for both you and your partner.

    7 min

  8. 07/10/2024

    Episode 9: Tired of being a Woman

    This episode is for all the women out there who feel exhausted, overwhelmed, and sometimes just plain tired of the relentless demands and expectations placed on them. Being a woman in today’s world comes with its own set of unique challenges, and it’s okay to feel weary. Join Suz as she discusses the importance to create a space where we can talk openly about these feelings without judgment.

    6 min
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Trailer

About

Welcome to Wine With Suz. After a long day at work you need to wine because it’s not good to keep things bottled up! Join Suz Van Rooyen as she talks about Life, Love, Social Media, Mental Health, Reality & More! To learn more about Suz follow her on instagram @suzvanrooyen_ or @winewithsuz

Information

  • Creator
    Suz Van Rooyen
  • Years Active
    2022 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Suz Van Rooyen
  • Show Website
    Wine With Suz