The Damn Strong Podcast

I started my weight loss, or rather my "health journey," almost two years ago. Initially, like most people, I thought it was all about losing weight. But as I progressed, I realized that a health journey is so much more, with most of it being mental shifts and psychological changes. It's truly a mind game, and Bri, the host of this podcast, does a wonderful job of discussing these mental shifts you have to overcome. She emphasizes that health is a lifelong journey, not just a quick fix. I truly appreciate her honesty and how deeply she dives into topics that many other trainers never mention. I couldn't recommend this podcast enough for anyone who wants to embark on this journey and be prepared for the challenges ahead, as Bri discusses them all with great insight.

Honestly, I stopped listening as much when Alex joined. I hear enough from men in this space and I really liked Bri’s take on things as they relate to women. It seemed Alex was always talking about himself more than educating on fitness. Obviously Bri is upset but I feel like he was using her and then dumped her when another option became shinier…. Just my assessment, I know nothing about the details. All that to say, glad Bri is back!

I have been following Brianna and Alex for a bit now and I find their podcast super informational. I am always learning from them. It is nice to hear from people that have people’s best interest at heart.

I can’t handle.. he is constantly bragging on himself and it is too much for me… as horrible as this may sound I hope the recent ‘conflict of interest’ is translation for ‘we’re breaking up’ I will keep up with you Bri (by yourself) on IG Have you heard ‘the only ship that won’t sail is a partnership?’