TeenSpeak- Empowering Today's Youth

Keith Senzer and Antwaun Thompson
  • 5.0 (10)
  • EDUCATION FOR KIDS
  • UPDATED BIWEEKLY

TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Your hosts, Keith Senzer and Antwaun Thompson, are Youth Empowerment and Leadership Coaches, that have dedicated themselves to helping teens to find their true north by educating, supporting, and inspiring them.

  1. 10/26/2025

    Cracking the Communication Code: A Guide for Teens & Parents

    Do you ever leave a conversation feeling misunderstood, frustrated, or like you didn't get your point across? You're not alone. In this crucial episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson break down the four main communication styles and how they make or break relationships at home, at school, and with friends. We’ll walk you through real-life scenarios, including: Passive Communication: Why "It's fine, I guess..." leads to resentment. Aggressive Communication: How "You never let me do anything!" shuts down dialogue. Passive-Aggressive Communication: The hidden damage of sarcasm and guilt trips. Assertive Communication: The key to expressing your needs clearly, calmly, and confidently. This isn't just about theory. We provide a practical framework for identifying your own style and shifting towards assertive communication to build understanding, earn respect, and resolve conflict effectively. Stop the cycle of miscommunication and start connecting. #CommunicationStyles #AssertiveCommunication #TeenSpeak #ParentingTeens #HealthyRelationships #ConflictResolution #YouthEmpowerment 🎧 Subscribe to TeenSpeak wherever you get your podcasts! If this topic hits home, please share it with someone who needs to hear it. Guest Invitation: Are you a student who has navigated a communication challenge? Share your story on the podcast! Apply at shiftyourpower.com or coachtscorner.com.

    47 min

  2. 09/22/2025

    Navigating Reactions & Assumptions

    What happens when a slammed door isn't disrespect, but a cry of overwhelm? In this powerful episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the silent destroyers of household peace: our automatic reactions and assumptions. We unpack how a knee-jerk reaction based on a wrong assumption can escalate conflict in seconds. Coach T shares a humbling story from his coaching career about a player he misjudged, and Keith discusses the importance of creating space for clarity. Most importantly, we provide actionable strategies to break the cycle, including Keith's powerful "Assume Positive Intent" exercise and the transformative power of The Pause. Learn how to replace conflict with connection, assumption with curiosity, and reaction with response. This is an essential listen for both teens and parents striving for healthier, more understanding relationships at home.

    44 min

  3. 08/07/2025

    Likes, Limits & Leadership: Raising Empowered Teens in the Age of Social Media

    In this powerful and eye-opening episode of TeenSpeak – Empowering Today’s Youth, youth leadership and empowerment coaches Coach Keith Senzer and Coach T® (Antwaun Thompson) dive into the digital world of social media and its impact on the mental, emotional, and behavioral development of preteens and teens. With deep compassion and years of experience guiding youth and families, Coach Keith and Coach T® tackle the realities of social media’s influence—from the dopamine-driven addiction to likes and comments, to the subtle ways it can impact executive functioning, attention, and self-worth. But this conversation isn’t just about pointing out the problems—it’s about providing real-world solutions. Together, they share insights for parents and caregivers on how to lead by example, the importance of modeling healthy digital habits, and the power of creating family social media contracts to foster accountability and connection within the home. Whether you're a parent, educator, or teen looking to better navigate the digital world, this episode offers compassionate guidance with a no-nonsense edge—equipping families with the tools to scroll with intention and lead with character. 🔗 Connect with Your Hosts: Keith Senzer Empowerment & Leadership Coach 🌐 Website: shiftyourpower.com 📧 Email: shiftyourpower@gmail.com 📱 Instagram: @coachkeiths Antwaun Thompson – Coach T® Youth Personal Growth & Development Coach | Author | Basketball Coach 🌐 Website: coachtscorner.com 📧 Email: coacht@coachtscorner.com

    1h 1m
  4. The Double-Edged Sword: Social Media’s Role in Teen Development and Education

    03/17/2025

    The Double-Edged Sword: Social Media’s Role in Teen Development and Education

    In this episode of TeenSpeak - Empowering Today’s Youth, hosts Coach Keith Senzer and Coach Antwaun Thompson dive into the complex relationship between preteens, teens, and social media. While many young people use social media primarily for entertainment and information, Coach Keith and Coach T explore how it can also be a powerful tool for personal growth, learning, and skill development. They also tackle the challenges teachers face in today’s educational climate, where social media and other factors make it increasingly difficult to engage and inspire students. Tune in to gain actionable insights on how teens can shift their mindset and use social media to their advantage, while also understanding the struggles educators face in this ever-evolving landscape. Calling all preteens, teens, and college students! Want to share your voice and be a guest on TeenSpeak? Visit shiftyourpower.com or coachtscorner.com and fill out the guest information form today! Your Hosts:Keith Senzer and Antwaun Thompson are Youth Empowerment and Leadership Coaches who have dedicated their lives to helping teens find their true north, Through education, support, and inspiration, they empower young people to unlock their full potential and navigate the challenges of adolescence with confidence.

    33 min
  5. The Power of Gratitude: Exploring a Life-Changing Skill

    03/10/2025

    The Power of Gratitude: Exploring a Life-Changing Skill

    In this episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the transformative power of gratitude. From journaling to life-changing personal stories, this episode is packed with inspiration for teens and adults alike. Keith shares his emotional journey of supporting his daughter through a medical recovery, while Coach T reflects on a former player’s gratitude after 35 years. These stories remind us that gratitude is timeless and powerful. If you’re a middle school, high school, or college student with a story to share, we want to hear from you! Visit shiftyourpower.com or coachtscorner.com to apply as a guest. About Your Hosts: Keith Senzer is a leadership and empowerment coach that helps teens find their true north and follow it through their words and actions, to create a more loving, accepting, responsible and committed adult who has the power to ensure their future success and heal our world. Website: https://shiftyourpower.com/Email: shiftyourpower@gmail.com Instagram: @coachkeiths Antwaun Thompson- “Coach T®” is a youth personal growth and development coach, author and basketball coach. Parents hire me to educate, support and inspire personal growth skills in their preteens and teens thatwill better prepare them by taking ownership of tools for a prosperous future. Soft skills are not a priority of the public education systems but are crucial to the success of our next generation of leaders. Website: https://coachtscorner.com/Email: coacht@coachtscorner.com Social Media Links: https://linktr.ee/coachts_corner

    21 min
  6. Action with Autism: Empowering Minds, Inspiring Hearts

    02/27/2024

    Action with Autism: Empowering Minds, Inspiring Hearts

    Join us for a heartfelt and inspiring episode as we dive into the remarkable journey of Emma Saighani-Mirbaz, a shining example of resilience and determination. Diagnosed with Autism at a young age, Emma discovered her extraordinary talents in art and STEM, defying stereotypes and embracing her unique strengths. Together with her incredible friends and partners, Sasha and Nathan, Emma founded "Action with Autism," a groundbreaking non-profit organization dedicated to supporting and educating individuals and families affected by autism. Through their unwavering friendship and mutual respect, Emma, Sasha, and Nathan showcase the transformative power of connection and camaraderie. 🌈 Discover the untapped potential within every individual, and the profound impact of empathy, understanding, and acceptance. Tune in now to be inspired and uplifted by their extraordinary story! 🎧 #AutismAwareness #InclusionMatters #Empowerment #Neurodiversity #FriendshipGoals #NonProfit #STEM #ArtisticExpression #Resilience #CommunitySupport 🧩💖

    52 min
  7. Digital First Responders: Navigating Teen Safety Online

    12/05/2023

    Digital First Responders: Navigating Teen Safety Online

    Welcome back to another empowering episode of TeenSpeak, where we dive deep into topics that matter to today's youth. Join your hosts, Antwaun Thompson and Keith Senzer, as they welcome a familiar face to the podcast, Anvita Ambardekar, a sophomore at Woodbridge High School in Irvine, CA. In this insightful conversation, Anvita makes her second appearance on the podcast to discuss a crucial topic for teens and parents alike—digital safety. As the digital landscape evolves, so do the challenges faced by teenagers online. Anvita shares her commitment to being a "Digital First Responder" and provides practical tips on how teens can navigate the digital world safely. This episode goes beyond the surface, exploring the responsibilities that come with being digitally active and the ways in which teens can actively contribute to a safer online environment. Anvita's unique perspective sheds light on the commitment required to be a proactive participant in digital spaces. Tune in to discover the valuable insights Anvita brings to the table, empowering teens to be not just consumers but contributors to a safer and more positive online community. Don't miss this candid conversation on TeenSpeak, where youth empowerment takes center stage. #TeenSpeakPodcast, #DigitalSafety, and #YouthEmpowerment to join the conversation and share your thoughts on this crucial topic. Let's empower our teens to navigate the digital world with confidence and responsibility!

    35 min
  8. The Game Beyond the Game: Life Lessons Through Sports

    09/12/2023

    The Game Beyond the Game: Life Lessons Through Sports

    In this inspiring episode, we meet Marilyn, a middle school softball catcher who's faced her fair share of injuries and setbacks. Join us as we delve into her story of determination and resilience on the softball field. Discover how Marilyn overcame adversity to remain a vital part of her team, showcasing the power of sports in teaching teens invaluable life skills. #TeenSpeakPodcast #YouthAthletics #SoftballSuccess #LifeSkills #Teamwork #Resilience #Discipline #Responsibility #PersonalGrowth #TeenLeadership About Your Hosts: ⁠⁠⁠⁠⁠Keith Senzer⁠⁠⁠⁠⁠ is a leadership and empowerment coach that helps teens find their true north and follow it through their words and actions, to create a more loving, accepting, responsible and committed adult who has the power to ensure their future success and heal our world. Website: ⁠⁠⁠⁠⁠⁠https://shiftyourpower.com/⁠⁠⁠⁠⁠Email:⁠ ⁠⁠⁠⁠⁠shiftyourpower@gmail.com⁠⁠⁠⁠⁠Instagram: @coachkeiths ⁠⁠⁠⁠⁠Antwaun Thompson⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠“Coach T®”⁠⁠⁠⁠⁠ is a youth personal growth and development coach, author and basketball coach. Parents hire me to educate, support and inspire personal growth skills in their preteens and teens that will better prepare them by taking ownership of tools for a prosperous future. Soft skills are not a priority of the public education systems but are crucial to the success of our next generation of leaders. Website: ⁠⁠⁠⁠⁠⁠https://coachtscorner.com/⁠⁠⁠⁠⁠Email:⁠ ⁠⁠⁠⁠⁠coacht@coachtscorner.com⁠⁠⁠⁠⁠Social Media Links: ⁠⁠⁠⁠⁠⁠https://withkoji.com/@Coach_Ts_Corner

    34 min
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5
out of 5
10 Ratings

About

TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Your hosts, Keith Senzer and Antwaun Thompson, are Youth Empowerment and Leadership Coaches, that have dedicated themselves to helping teens to find their true north by educating, supporting, and inspiring them.

Information

  • Creator
    Keith Senzer and Antwaun Thompson
  • Years Active
    2022 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Keith Senzer and Antwaun Thompson
  • Show Website
    TeenSpeak- Empowering Today's Youth