If you’ve ever tried to take a day off or just sit down to relax… and immediately felt restless, guilty, or like you should be doing something, you’re not alone. This isn’t laziness or a lack of discipline. It’s a sign your nervous system is stuck in survival mode. When you live with high-functioning anxiety, your body can learn to believe that calm = unsafe, which makes true rest feel uncomfortable. In today's episode, I’m breaking down: Why you can’t relax even when you want to The hidden link between high functioning anxiety and productivity guilt The cost of never truly resting (on your mind, body, and relationships) 4 practical steps to retrain your mind and body to feel safe slowing down How to start enjoying downtime without guilt or restlessness ✨ What You’ll Learn in This Episode Whether you’ve tried meditation, vacations, or “just doing nothing” and still felt anxious, you’ll learn exactly what’s going on and how to finally change it. Why your nervous system resists calm Sneaky ways high functioning anxiety keeps you “on” all the time How to regulate before you rest so your body actually feels safe Simple practical ways to make downtime less uncomfortable How to reframe rest as productive and necessary 🌿 Join The Haven for High Functioning Anxiety If you’re ready to stop tying your worth to productivity and finally feel calm, confident, and in control, The Haven is where we do this work together. This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety. Inside, you’ll get: ✔️ The 90 Day Anxiety Reset course ✔️ 2x/month live group coaching ✔️ Monthly breathwork sessions ✔️ A library of quick anxiety relief tools ✔️ Supportive community (no judgment, just people who truly get it) ✔️ 20% off 1:1 sessions ✔️ And so much more 🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join. 👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace! ➡️ Find all of the info here at https://www.erinkimbrell.com/haven 🙌 Helpful Resources: Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven Calm Confidence Starter Kit [FREE GUIDE]: https://www.erinkimbrell.com/links Anxiety Hacks Cheat Sheet: https://www.erinkimbrell.com/links 🎧 Subscribe & Share: 🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice. 📱Connect with Erin for more tips and encouragement: Instagram: https://instagram.com/heyerinhelpmyanxiety TikTok: https://www.tiktok.com/@heyerinhelpmyanxiety Email: hey@erinkimbrell.com This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking, fight or flight anxiety, nervous system stuck, how to calm anxiety in the body, anxiety and survival mode, can't relax, trouble relaxing, feeling guilty for resting, feeling unworthy, productivity
