Style Moguls

Maryum Sharif
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Women in creative industries from South Asian and Arab background who are changing perceptions.through their unique style.

  1. 3D AGO

    Women’s Nutrition & Fasting Tips

    Ramadan is not a time to lose strength. It is a time to train it physically, mentally and spiritually.In this episode, I sit down with Zaiena Haider to talk about women’s strength training, nutrition during fasting, energy management and how to approach Ramadan with intelligence rather than extremes.We discuss:• How to train safely while fasting• What to eat for sustained energy• Muscle vs weight loss myths• Mental resilience during Ramadan• The spiritual discipline behind physical strengthIf you are a woman navigating fasting, fitness and faith, this episode will ground you and guide you.Ramadan is not about shrinking. It is about becoming stronger — in every sense.Subscribe for more conversations around leadership, confidence and personal growth.The Conversation 00:00 Greetings from London 00:46 Introduction01:52 Why strength training matters for women05:11 Foodies need to create healthy boundaries 13:04 Aging backwards 16:05 Stop weighting yourself 17:24 Fashion to fitness 19:00 Weight training for beginners22:38 Women's Nutrition Plan32:40 Food is Power 36:16 Pink salt water with lemon38:31 The only supplements you need 42:25 Natural beauty & Botox45:30 Top tip for women training during Ramadan48:15 Final reflections49:30 Closing message57:57 How to Recover from injury1:01:17 How trauma effects the body1:06:25 You against you1:09:27 Goodbye & Allah Hafiz Ramadan Kareem Love & Duaas Maryum xx

    1h 10m

  2. 6D AGO

    Ear Seeding - The Natural Ozempic

    What if your ears held a complete map to your wellbeing?In this fascinating episode, I’m joined by Anna Venables, a pioneer in ear seeding, to explore how this subtle yet powerful practice supports hormonal balance, nervous system regulation, migraines, ADHD, and overall wellbeing.We dive into the history, science, and art of ear seeding, blending ancient wisdom with modern evidence-based practice. Anna explains how ear reading works, how different acupuncture systems (German and French) are integrated, and why the vagus nerve plays such a vital role in healing, calm, and emotional regulation.This conversation is perfect if you’re curious about:✨ Natural and non-invasive wellness tools✨ Hormonal balance and nervous system support✨ ADHD, executive functioning, and migraines✨ The connection between aesthetics, energy, and healthWhether you’re completely new to ear seeding or already wellness-savvy, this episode will open your mind to what’s possible through the smallest points with the biggest impact.📍 Watch, listen, and discover how the ear becomes a gateway to balance.00:00 Introduction to Ear Seeding00:10 The Concept and History of Ear Seeding01:50 Benefits and Applications of Ear Seeding04:23 Ear Seeding for Hormonal Balance05:18 Anna’s Journey into Ear Seeding06:21 The Ear Reading Process07:55 Who Can Benefit from Ear Seeding?08:55 Side Effects and Precautions10:37 What Happens During an Ear Seeding Session12:57 Types of Ear Seeds Explained14:18 Aesthetic vs Practical Considerations18:59 Ear Seeding and Piercings20:36 The Science and the Art Behind Ear Seeding22:01 German vs French Ear Acupuncture Systems23:06 Integrating Different Ear Maps23:52 Instant Relief & Evidence-Based Results24:41 Treating Migraines with Ear Acupuncture26:38 Versatile Points for Multiple Health Concerns27:51 Combining Points for Effective Treatment29:41 Key Avoidances and Special Considerations31:15 Supporting ADHD & Executive Functioning37:13 Ear Massage Techniques for Daily Wellbeing43:25 The Role of the Vagus Nerve45:09 Final Thoughts & How to Find AnnaShare with someone who wants to explore an alternative way to healthy weightless and wellbeing Leave your comments below. Love Maryum

    47 min

  3. 6D AGO

    Podcasting is the new Power Move in 2026

    Learn the Power of Podcasting for your Business.In This presentation i will discuss three big ideas:- 1. How to build Visibility2. Creating your Personal Brand 3. How to create a loyal Community If you have any questions, you can book a a call with myself and I look forward to working with you, truly one of the best investment you will make for you and your business !Thank you for watching. Kind Regards Maryum Sharif

    17 min

  4. 6D AGO

    The Only Business Membership You Need !

    In this episode of the Style Moguls Podcast, I discuss the benefits of the Federation of Small Businesses (FSB) with membership advisor Kevin Winchester. i explore the various resources available to members, including networking opportunities, legal support, healthcare benefits, and the importance of community for self-employed individuals. Kevin shares personal stories of members who have benefited from the FSB, emphasizing the organization's role as a supportive advocate for small businesses in the UK. The conversation also touches on the need for adaptation in the face of modern business challenges and offers practical networking tips for entrepreneurs.Takeaways* The FSB has been supporting small businesses for 51 years.* Networking events are crucial for self-employed individuals to combat isolation.* Legal support is one of the most valuable features of FSB membership.* Healthcare benefits are available for members and their families.* The FSB acts as an advocate for its members in political matters.* Membership is affordable and designed to prioritize the member's needs.* New members can gain publicity through FSB's network.* Networking requires effort and engagement to be effective.* The FSB adapts to modern business needs, including online resources.* Community support is essential for overcoming the challenges of entrepreneurship.If you would you love to join - Use code - STYLE MOGULS to get you 20% off your annual membership or contact me or Kevin on LinkedIn Kevin Winchester https://www.linkedin.com/in/kevinwinchester1/Maryum sharif https://www.linkedin.com/in/maryumsharif/Thank you to Rob Percy at Studio 88https://www.linkedin.com/in/rob-percy-0a986912/Share this episode with your fellow business owners. See you at the next networking event. Love Maryumxx

    21 min

  5. 6D AGO

    Take a Chance on You !

    In this episode of the Style Moguls Podcast, I speak with Ryan Nurse , a purpose life coach, speaker, and author whose story of survival and reinvention will leave you inspired.After a near-fatal attack left him in a coma, Ryan’s life was changed forever. He opens up about the night that almost ended everything, the painful recovery, and how he rebuilt his life from rock bottom. From heartbreak and loss to rediscovering purpose, Ryan shares how resilience, self-belief, and the support of loved ones helped him rise again.Once a mechanic living on autopilot, Ryan transformed into a coach, traveler, and author who now empowers others to live without regrets. In our conversation, he talks about stepping outside your comfort zone, finding strength through spirituality, and why the power of now is the key to living fully.🎙️ If you’ve ever faced setbacks, struggled with self-doubt, or wondered how to start over, Ryan’s journey will remind you that it’s never too late to reinvent yourself.Ask yourself how would life look like if you did'nt give up ?Share with your friends and those who need a reminder hwo preciopsu their life is and not to waste their days. Sending you all Bigs Love & Blessings MaryumxxxRyans Website www.ryannurse.com Chapters 00:00 Introduction and Guest Welcome01:53 Is Purpose Created or Found ?02:33 The Night of the Accident08:28 Facing Life and Death14:55 The Near-Death Experience18:19 Recovery and Reflection26:23 The Journey to Recovery29:43 Overcoming Limitations and Embracing Life30:35 Navigating Relationships and Personal Growth41:53 Coping with Loss and Emotional Turmoil43:17 Finding Purpose After Pain43:17 Trapped in Hurt from the Relationship49:59 Embracing Change and New Beginning 53:05 Getting out of my Comfort Zone into Coaching55:18 This is Your Time57:23 Trick to Believing in Yourself58:50 Unlearning and Spiritual Journeys01:00:35 Intuition is Your Guide in Life 01:05:05 Ego Is a Good Thing 01:05:50 Mastering Solo Travelling 01:06:19 The World as a Teacher01:11:10 Communicating through Countries01:12:07 Becoming an Author: The Journey Within01:17:09 Believing in Pronia01:19:29 Staying Accountable 01:20:44 Self Doubt Vs Confidence 01:22:13 Dying with Regrets: A Life's Reflection01:25:13 What the Biggest Regret in Life?01:26:24 New You, New Style01:27:18 Final Message - Take A Chance At Yourself

    1h 30m

  6. 6D AGO

    Healing chronic pain starts with regulating your nervous system

    🎧 Healing chronic pain starts with regulating your nervous system – with Chronic Pain & Mindset Coach Narinder Sheena🧠 About This Episode:What if chronic pain isn’t just physical? What if your body is actually trying to tell you something?In this transformative episode of Style Moguls, I sit down with Narinder Sheena — chronic pain & mindset coach, author of From Pain to Power, and a woman who turned her own suffering into deep, soul-led healing.We talk openly about:The emotional root of pain most doctors never addressNarinder’s personal healing journey — from debilitating pain to powerful purposeWhy South Asian & Arab women often carry silent painHow trauma and stress lodge in the body (and how to release it)How your mindset, nervous system, and daily habits can be the bridge to your recoveryPractical steps to begin listening to your body with compassionThis is for every woman who’s been told “it’s all in your head.”It’s not. And you are not alone.🧘‍♀️ Whether you’re battling chronic illness, feeling burnout, or simply curious about the connection between mind and body, this episode will open new pathways of healing and hope.📚 Connect with Narinder Sheena:🌐 Website: www.mapcoach.co.uk📘 Book: From Pain to Power📸 Instagram: @narindersheena👑 Hosted by: Maryum Sharif | Podcast Strategist | Founder of Style Moguls🎙️ Subscribe for more conversations with creative, courageous women rewriting their stories.timestamps 00:00 Introduction and Guest Welcome00:39 Understanding Chronic Pain02:03 Narinda's Personal Journey04:55 The Role of Mindset in Pain Management07:10 Impact of Pain on Daily Life08:17 Addressing and Managing Pain15:19 Movement and Recovery20:38 The Importance of Support Systems28:03 Cultural and Personal Reflections31:42 Embracing Self-Expression and Boundaries32:40 The Burden of Emotional Labor33:17 Understanding Trauma and Its Impact34:12 Personal Stories of Trauma and Healing36:47 The Importance of Support and Compassion43:23 Navigating Friendships and Healing49:55 The Role of Diet and Nutrition in Healing54:10 Coping with Heartache and Emotional Pain59:17 The Power of Reflection and Self-Compassion01:04:23 Conclusion and Resources for HealingSending you big love and blessings xx

    1h 5m

  7. 6D AGO

    Skincare Secrets, Serums and Stem Cells for the over 50's

    🎙️ Style Moguls Podcast – Episode 89Skincare Secrets, Serums & Stem Cells with Emily ShotterThis episode is honestly a MUST-LISTEN. I sat down with the fabulous Emily Shotter, who’s not only a skincare enthusiast on TikTok but also one of the most graceful, glowing women I’ve met — and she’s 54! Her skin is absolutely stunning, and this conversation completely re-inspired me to take my skincare seriously again.We covered EVERYTHING — I’m talking:✨ Pigmentation, collagen, lasers, and stem cells🧴 Morning & night routines that actually make a difference💉 The truth about retinols, Botox, and fillers💋 My personal skincare faves (yes, I shared my go-to goodie bag)🌞 Sunscreen myths, menopause skin, and summer glow tips👨‍🦱 Skincare for men too — because they deserve great skin as well!Emily is British, currently based in Oman, working in PR and comms, and she just radiates this confidence that I know will inspire so many of you — especially women over 40 and 50 who want to feel fresh, fabulous and seen.This conversation was packed with science, skincare, trends, mindset — and most importantly, real talk. We laughed, we got deep, and we shared genuinely helpful insights you can start using today.If you’re ready to take your skin to the next level, this episode is for you.🎧 Press play now and tag a friend who needs a summer skin boost!With love,Maryum Host of The Style Moguls Podcast

    1h 24m

  8. 6D AGO

    Why are you not losing weight ?

    🎙️ Style Moguls Podcast – Episode 88Weight Loss: - Why You're Not Losing the WeightGuest: Dr. Tabs Malik, Weight Loss Expert & Co-Founder of The Vibe Clinic, Reading , UK.In Episode 88, we deep dive into the real reasons you’re not losing weight, with weight loss expert Dr. Tabs Malik from The Vibe Clinic in Reading, UK. Together, we explore the physical, emotional, and spiritual layers of weight gain and weight loss , especially for women navigating menopause, high-stress lifestyles, or those preparing for big life transitions.We cover:- The rise of Ozempic, Mounjaro and modern medical weight loss solutions- Obesity trends in the UK vs. other countries and what we can learn- Metabolic balance, hormones, and menopause — the science behind stubborn fat- Tools and non-invasive treatments to help “move that fat” effectively- The connection between spirituality, healing, and body transformation - A moving reflection on Surah Rahman and the frequency of healing- Why fad diets like carnivore may not be your solution- Dr. Tabs’ personal story with facial palsy, recovery, and building a purpose-driven clinicThis episode includes a behind-the-scenes visit to The Vibe Clinic, where I tried a non-invasive liposuction treatment that totally amazed the skeptic me. Whether you’re a CEO, bride-to-be, or navigating midlife changes, this conversation is an empowering look at wellness through a holistic, grounded lens.🎧 Available on YouTube, Spotify, and Apple Podcasts.📍Follow Dr. Tabs on Instagram @thevibeclinic🎙️ Hosted by Maryum Sharif – @maryumsharif | @stylemogulspodcastwww.maryumsharif.com Timestamps:00:00 – intro to the episode + Guest intro01:023 – supplements & NMN 05:20 – obesity trends in the UK vs other cultures.08:44 – fat genes 9:42 – metabolic health optimisation 11:56 - healthy weight loss diets15:44 - precision medicine 18:55 - intermittent fasting 19:46 - spirituality and fasting 20:54 - spiritual healing and Surah Rahman’s frequency with Abdul Basit24:56 - do a DNA test 28:01 - healthy diets 28:37 –carnivore diet & fad food philosophies31:03 - how safe are ozempic, mounjaro & wegovy ?42:14 - body sculpting machines53:36 - I got liposuction01:00:04 - no downtime ideal for Brides01:02:50 - Dr. Tabs free health tip01:04:58 - Where does your fat go ?01:07:01 - Dr. Tabs' facial palsy journey & what real wellness looks like01:18:29 -Thank You

    1h 19m
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About

Women in creative industries from South Asian and Arab background who are changing perceptions.through their unique style.

Information

  • Creator
    Maryum Sharif
  • Years Active
    2022 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Maryum Sharif
  • Show Website
    Style Moguls