Living the Tao-A Spiritual Podcast

Mikel Steenrod
  • 4.3 (8)
  • Spirituality
  • Updated Biweekly

Living the Tao with Taoist Master Mikel Steenrod. Discover how ancient Taoist training can improve modern life. Living the Tao is a spiritual podcast hosted by Taoist Master Mikel Steenrod, lineage holder of the Four Ascendant Tradition. Through long-form teachings, practical discussions, and occasional conversations with Morgan and other guests, the show explores Taoist doctrine, spiritual cultivation, and the challenges of living skillfully in the modern world. Each episode blends classical Taoist teachings with practical instruction, clear explanation, and real-world examples. Topics include meditation, qi cultivation, emotional resilience, self-awareness, intuition, karma, personal transformation, wellness, martial arts, and the philosophy behind living in harmony with reality. Rather than focusing on abstract theory alone, Living the Tao explores how Taoist training can help listeners reduce stress, develop clarity, strengthen character, and cultivate a mind that sees the world as it truly is. 🎧 New full episodes release on the first Friday of each month. ⚡ Living the Tao Shorts arrive biweekly, offering concise conversations and practical insights designed to help listeners reconnect with what matters most. 🔒 Subscribers receive additional episodes, deeper doctrinal discussions, commentary tracks, and exclusive content through the Living the Tao Supercast membership community. Living the Tao is part of a broader educational ecosystem that includes The Taoism for Modern World, Water Mountain Virtual, online courses, articles, videos, and study resources developed by Mikel Steenrod and the Four Ascendant Tradition. 🌐 Taoist articles, explanations, and study materials: https://www.the-taoism-for-modern-world.com 🥋 Qi Gong training, martial arts, and wellness resources: https://www.watermountainvirtual.com 🎙 Public podcast feed: https://podcast.the-taoism-for-modern-world.com/feed.xml 🔒 Subscriber community and premium episodes: https://living-the-tao.supercast.com Want captions? Use the Podbean player. All new episodes are captioned, and the back catalog is continually being updated.

  1. 2d ago ·  Bonus

    Shorts | Tai Chi vs. Qigong: Build Power Without Breaking Your Body

    What is the difference between tai chi and qigong—and why does that distinction matter? In this episode of Living the Tao Shorts, Master Mikel Steenrod and Morgan explain how qigong predates tai chi and how tai chi combines health-building qigong principles with a complete martial system. The discussion soon reaches a larger question: Should training produce a brief period of peak performance, even if the body pays for it later? Or should strength and power grow from a healthy foundation that can support you throughout your life? They explore longevity, the hidden martial side of tai chi, the importance of small stabilizing muscles, and why visible strength does not always equal lasting physical health. As Master Steenrod puts it, “You have to look at your lifespan when you’re looking at a life plan.”     Video version here: https://youtu.be/ggUou5KaMmQ 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com -From Beginner to Expert, examine our collection of free videos and articles on qi gong: https://www.watermountainvirtual.com/qi-gong-collection/ Premium Episodes, Full Catalog (4x the content), and episode commentary: https://living-the-tao.supercast.com     Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

    Shorts | Tai Chi vs. Qigong: Build Power Without Breaking Your Body

  2. Trailer

    Trailer | The Legend of Huang Di and the Dragon

    A golden dragon descends from heaven. Huangdi, the Yellow Emperor, mounts its back and begins to rise beyond the human world. His ministers rush forward, grabbing his robes and clinging to the dragon’s whiskers—but they have not completed the work required to follow him. In this subscriber-only episode, Taoist Master Mikel Steenrod examines one of the most enduring legends surrounding Huangdi. He explores the emperor’s four legendary teachers, the possibility that they were different forms of a single shape-shifting dragon, and the ancient connections between cultivation, medicine, sexuality, alchemy, and immortality. The episode also examines the great tripod, the Bow of Wailing, the symbolism of the light body, and the deeper meaning of Huangdi’s departure. A teacher may guide the student, preserve knowledge, and reveal the path—but no one can ascend by borrowing another person’s attainment. Living the Tao, episode 1-190, The Legend of Huangdi and the Dragon, is available exclusively to subscribers. Available now for subscribers on Supercast. Subscribe now at  https://living-the-tao.supercast.com

    Trailer | The Legend of Huang Di and the Dragon

  3. Trailer

    Trailer | Lessons From the Swimmer and Water

    Confucius watches a man enter the violent waters beneath a towering waterfall and assumes he is trying to die. Instead, the swimmer emerges downstream with his hair loose, singing and completely at ease. In this trailer for Living the Tao, Episode 1-189, Daoist Master Michael Steenrod introduces the classical story of Confucius and the swimmer at Lüliang. The swimmer survives not by overpowering the water or surrendering helplessly to it, but by understanding its movement. He enters with the descending whirl, rises with the current, and refuses to impose himself where cooperation will carry him farther. The full episode examines Daoist learning through familiarity, immersion, and repetition, while challenging modern interpretations that reduce “being like water” to passive surrender. Listen to Episode 1-189, Lessons from the Swimmer and Water.     Available now for subscribers on Supercast. Subscribe now at  https://living-the-tao.supercast.com

    Trailer | Lessons From the Swimmer and Water

  4. Jul 14 ·  Bonus

    Shorts | You Can Have Energy and Still Be Powerless

    Can you have plenty of energy and still be powerless? In this Living the Tao Short, Master Mikel Steenrod and Morgan explore the difference between Qi and karma. Qi is life energy — the force connected to health, vitality, and the feeling of being alive. Karma, in this teaching, is something different. Karma is the energy of choice. This episode looks at why some choices fail even when they seem possible, why a person can burn through their available karma trying to force a result, and why big goals are often better approached through smaller successful steps. The discussion also explores why successful choices release karma, why distant or overly complex goals may fail to produce a yield, and why nature often works through repeated small actions rather than giant abstract plans. A clear and practical short on Qi, karma, choice, power, and the hidden cost of trying to make something happen before the power is there.   Video version here: https://youtu.be/ggUou5KaMmQ 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com -From Beginner to Expert, examine our collection of free videos and articles on qi gong: https://www.watermountainvirtual.com/qi-gong-collection/ Premium Episodes, Full Catalog (4x the content), and episode commentary: https://living-the-tao.supercast.com     Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

    Shorts | You Can Have Energy and Still Be Powerless

  5. Trailer

    Trailer | Money See, Monkey Do

    What if the habits that shaped you were never taught with words? You watched them. You copied them. Over time, they became part of the mind you call your own. In this trailer for Living the Tao, Episode 1-188, Taoist Master Mikel Steenrod introduces emulation—the natural process behind “monkey see, monkey do.” The episode explores how the Social Mind is imprinted, whether better models can replace destructive ones, why nature can serve as a teacher, and how gratitude helps build karma. If emulation helped create the problem, can it also help undo it? Monkey See, Monkey Do is available now for subscribers.   Available now for subscribers on Supercast. Subscribe now at  https://living-the-tao.supercast.com

    Trailer | Money See, Monkey Do

  6. Jul 3

    Laozi, Utopia, and the Double Donkey Salute

    What would a Daoist utopia actually look like? A perfect society? A better political system? A sacred rulebook everyone finally agrees to follow? Not exactly. In this free episode of Living the Tao (1-187), Master Mikel Steenrod and Morgan explore the Daoist view of utopia, and why Taoism begins with personal liberation rather than social control. The conversation moves through the Tao Te Ching, Confucianism, Laozi as the fed-up scholar leaving society behind, and the uncomfortable truth that humans may be building machines faster than they are developing wisdom. Along the way, the episode asks a sharper question: What if the reason humanity cannot build a perfect world is that humans have not yet developed enough to imagine one? This is a talk about Taoism, technology, failed ideologies, personal freedom, and the double donkey salute of Laozi riding out of a broken system. In this episode: Why the Tao Te Ching did not create Taoism The difference between personal liberation and social rule-making Why Daoism is not apolitical, but anti-political How technology can outpace human development Why old “isms” keep failing What a Taoist utopia might actually require   Watch the video version of this episode: https://youtu.be/6H5JFASQ10Q 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com The supercast version of this episode has extensive commentary: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

    Laozi, Utopia, and the Double Donkey Salute

  7. Jun 30 ·  Bonus

    Shorts | Don’t Fight the Storm. Sink Beneath It

    In this Living the Tao short (2-25), Master Mikel Steenrod and Morgan explore the role of animals in Taoism. Cranes, deer, cats, turtles, tortoises, three-legged crows, and many-tailed foxes all appear as symbols, teachers, guides, or mythic beings. But the strongest lesson comes from the turtle. When the storm comes, the turtle does not fight it. It sinks below the turbulence, spends the least energy possible, and rises again when the storm has passed. This short looks at animals as part of nature, what they can teach us about adversity, and why Taoism asks us to consider whether our actions fit our nature, preserve our energy, and serve a real purpose. Sometimes wisdom is not resistance. Sometimes wisdom is knowing when to sink beneath the storm.   Video version here: https://youtu.be/0hOPHx9tYRY 🌐 Explore more Taoist teachings: https://www.the-taoism-for-modern-world.com 🎧 Listen to more Living the Tao Shorts & full episodes: https://podcast.the-taoism-for-modern-world.com Premium Episodes, Full Catalog (4x the content), and episode commentary: https://living-the-tao.supercast.com     Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

    Shorts | Don’t Fight the Storm. Sink Beneath It

  8. Trailer

    Trailer | Exploring the Tao Sphere

    In this trailer for the subscriber-only episode (1-186) of Living the Tao, Master Steenrod introduces the Tao Sphere, the highest sphere in the Four Ascendant Sphere system. The Tao Sphere is not an escape from ordinary life. It contains the Social Sphere, the Martial Body Sphere, and the Qi Sphere. To approach it, a practitioner must bring the whole self into relationship with the Tao. This episode explores balance, avoidance, self-love, the limits of the social mind, and the difference between prayer and invocation. Available now for subscribers on Supercast. Subscribe now at  https://living-the-tao.supercast.com

    Trailer | Exploring the Tao Sphere
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Ratings & Reviews

4.3
out of 5
8 Ratings

About

Living the Tao with Taoist Master Mikel Steenrod. Discover how ancient Taoist training can improve modern life. Living the Tao is a spiritual podcast hosted by Taoist Master Mikel Steenrod, lineage holder of the Four Ascendant Tradition. Through long-form teachings, practical discussions, and occasional conversations with Morgan and other guests, the show explores Taoist doctrine, spiritual cultivation, and the challenges of living skillfully in the modern world. Each episode blends classical Taoist teachings with practical instruction, clear explanation, and real-world examples. Topics include meditation, qi cultivation, emotional resilience, self-awareness, intuition, karma, personal transformation, wellness, martial arts, and the philosophy behind living in harmony with reality. Rather than focusing on abstract theory alone, Living the Tao explores how Taoist training can help listeners reduce stress, develop clarity, strengthen character, and cultivate a mind that sees the world as it truly is. 🎧 New full episodes release on the first Friday of each month. ⚡ Living the Tao Shorts arrive biweekly, offering concise conversations and practical insights designed to help listeners reconnect with what matters most. 🔒 Subscribers receive additional episodes, deeper doctrinal discussions, commentary tracks, and exclusive content through the Living the Tao Supercast membership community. Living the Tao is part of a broader educational ecosystem that includes The Taoism for Modern World, Water Mountain Virtual, online courses, articles, videos, and study resources developed by Mikel Steenrod and the Four Ascendant Tradition. 🌐 Taoist articles, explanations, and study materials: https://www.the-taoism-for-modern-world.com 🥋 Qi Gong training, martial arts, and wellness resources: https://www.watermountainvirtual.com 🎙 Public podcast feed: https://podcast.the-taoism-for-modern-world.com/feed.xml 🔒 Subscriber community and premium episodes: https://living-the-tao.supercast.com Want captions? Use the Podbean player. All new episodes are captioned, and the back catalog is continually being updated.

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