QuitByHealing - beat p*rn addiction to level up your life

QuitByHealing
  • 4.5 (21)
  • Mental Health

Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.

  1. Can't Quit P*rn? These 5 Levels of Underlying Issues Keep You Addicted

    May 20

    Can't Quit P*rn? These 5 Levels of Underlying Issues Keep You Addicted

    Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1 Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIf Quit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqst Resources for you: What is Hyper-Stimulation?Follow Your Curiosity to Find What You Really Want Learn How to Feel Your Feelings (Sitting in the Fire)How to Set Healthy BoundariesYour Struggles Are Calling You to GreatnessHow to Create Brotherhood Why is it so hard to quit your addictive behavior? Whether it's social media, phone use in general, p*rn, vaping, junk food... we live in the most addicted, most numbed out society ever. Once you understand what truly drives this behavior, it becomes so much easier to quit and switch to good, wholesome habits instead. But if you don't understand that the real issue is the 5 underlying root causes we talk about here, you'll always be trying to solve the problem at the wrong end. Chapters: 00:00 Intro 01:14 Level 1: Shallow Discomfort 02:49 Short Term Harmless, Long Term Harmful 04:48 Level 1 Solutions 06:39 Activate Awareness Powers 07:30 Trick Yourself Into New Preferences 08:42 The Simple Act of Reaching Out 09:48 Level 2: Suppressed Emotion 10:55 Clean vs. Dirty Discomfort 13:06 Two Surprising Discoveries About Emotions 14:07 Process, Interrupted 16:16 Level 2 Solutions 17:16 Level 3: Boundary Violations 20:12 The Courage to Take IRL Action 22:23 Internal Work is More Comfortable... 22:52 Level 4: Core Identity Wounds 23:32 Pattern 1: I'm Not Enough 24:15 Pattern 2: I'm Too Much 25:28 Level 4 Solutions 27:25 Shadow Work 28:13 Level 5: Existential Dread 29:48 Level 5 Solutions 32:40 Stop Obsessing Over the Tip of the Iceberg Join the QuitByHealing newsletter: https://quitbyhealing.com/go/fieDZb8R

    35 min
  2. Why Quitting P*rn Feels Like a Breakup (you've been attachment hacked)

    May 9

    Why Quitting P*rn Feels Like a Breakup (you've been attachment hacked)

    Get the FREE Introspective Writing Crash Course here: https://quitbyhealing.com/go/hEp1isX8 Quit your p*rn addiction once and for all: https://quitbyhealing.com/go/lSE027KZ Thank you to the commenter who asked the question that inspired this episode! If you have questions of your own, please leave a comment. I try to read and answer them all! What to watch next: The rise of AI companions: https://www.youtube.com/watch?v=f7B4h997vZAWhy trying to resist your urges never works: https://www.youtube.com/watch?v=couAdusdd1wHow to deal with urges: https://www.youtube.com/watch?v=Dgvg8Je9Jdk Join the QuitByHealing newsletter to never miss out on future episodes: https://quitbyhealing.com/go/hQU22pGv Chapters: 00:00 Intro 00:35 The Problem Keeps Getting Worse 02:57 The New and Improved Fake Girlfriend 03:14 The Business of Addiction 04:31 Solutions, Step 1 06:15 Solutions, Step 2 06:52 Solutions, Step 3 08:07 You Have Every Reason to Stay Stuck 09:13 A New Way to Look at Your Challenges 10:54 The Path to Your Freedom Get the QuitByHealing Porogram to quit your addiction in 21 days or less: https://quitbyhealing.com/go/lSE027KZ

    15 min
  3. Stop FEEDING Your P🚫rn Addiction

    Apr 30

    Stop FEEDING Your P🚫rn Addiction

    The fastest way to quit p*rn addiction: https://quitbyhealing.com/go/QqOFyeZr Get my free Introspective Writing Crash Course: https://quitbyhealing.com/go/nBWdDpEl Resources: About replacement habits: https://www.youtube.com/watch?v=p6Qi8KrFOfEFind your purpose by following your curiosity: https://www.youtube.com/watch?v=SnR38xy10fIWhat to do if you lack curiosity: https://www.youtube.com/watch?v=o9hM7s7xzG0What happened when I did SPARTAN MODE for 30 days: https://www.youtube.com/watch?v=sbPSY9ktLIAThe stages of masculine development: https://www.youtube.com/watch?v=nLsEGUF3JUgHow to build community: https://www.youtube.com/watch?v=zuc1u_LwxeM Sign up for the newsletter to get access to all of my free resources: https://quitbyhealing.com/go/vsVRtCgm Chapters: 00:00 Intro 00:28 An Ancient Story from an Unusual Place 01:15 My Request to the Master 02:14 The Answer, Part 1 04:14 The Answer, Part 2 05:44 Not All Choices Are Equal 07:59 How I Applied this Teaching in My Own Life 10:13 What Makes this Approach Even More Powerful 11:14 Positive Reinforcement 11:46 Make it Easy for Yourself to Win 13:45 What Matters is Meaning 14:35 Use the Resources Available to You I didn't record any footage during this trip into the remote regions of Portugal, so I included a few snippets from these videos to illustrate the road trip: https://www.youtube.com/watch?v=H0vSyz9P6UY https://www.youtube.com/watch?v=dY6Id-N7AHo Quit p*rn in 21 days or less: https://quitbyhealing.com/go/QqOFyeZr

    16 min
  4. Sitting in the Fire: the Secret to Mastering Your Emotions (and Never Relapsing Again)

    Mar 28

    Sitting in the Fire: the Secret to Mastering Your Emotions (and Never Relapsing Again)

    Get the FREE shadow work course here: https://quitbyhealing.com/shadow Free yourself from p*rn addiction in 21 days or less: https://quitbyhealing.com/program The episode teaches a technique called “Sitting in the Fire” (also called the embodiment method) to handle urges in porn addiction recovery. Instead of avoiding discomfort or taking action to make it stop, you direct the spotlight of attention inward, locate where the urge or emotion is felt in the body, zoom in with detailed observation, and simply stay with it without trying to change it. “I can’t take it anymore” is an illusion created by the mind, and this technique proves it. Chapters: 00:00 Intro 00:33 Revealing the Illusion 01:14 The Spotlight of Attention 03:12 What is Sitting in the Fire? 04:59 The Two Factors 06:08 When to Sit in the Fire 07:43 The Exact Process 09:52 Staying Present 11:23 If You Can Watch Clouds, You Can Do This 12:02 What to Say in Your Mind 13:17 Busting the Illusion 14:31 What if the Difficult Feelings Get Stronger? 16:27 How to Call Your Mind's BS 18:00 "But it doesn't work for me" 18:59 The Reset 20:30 How it Makes You Powerful 22:25 One Layer Deeper?Join the newsletter to get all my free resources & heal your brain in the most efficient way possible: https://quitbyhealing.com/newsletter

    24 min
  5. 4 Questions to Break the P*rn Addiction Cycle

    Mar 6

    4 Questions to Break the P*rn Addiction Cycle

    The fastest way to quit: https://quitbyhealing.com/program/ The episode explains that a major internal obstacle behind porn addiction and relapse is an unhealthy, shame-based relationship with sexuality shaped by repression and cultural messaging. Sexual urges are innate, so resisting and repressing them can intensify obsession and drive addictive coping; emotional pain from guilt and “not good enough” beliefs is often numbed through porn, worsening the cycle. Conflicting online “manosphere” advice makes things worse, not better. That's why it's time to define your own values and clarify your own beliefs. In this episode, you will see exactly how you can do this by answering 4 questions. This is one of the things that will help fortify your mind and make you more mature and harder to shake. More about this here: https://www.youtube.com/watch?v=nLsEGUF3JUg Resources: Get access to my Introspective Writing crash course & my other free resources here: https://quitbyhealing.com/newsletter/Why healing from you addiction can be your greatest opportunity: https://www.youtube.com/watch?v=m6G4PmragEYWhy not NoFap: https://www.youtube.com/watch?v=5as7UMOU39MThe ultimate dopamine/addiction reset, tested: https://www.youtube.com/watch?v=sbPSY9ktLIA Chapters: 00:00 Intro 00:41 The Internal Obstacle 01:24 The Problem of Repression 02:57 You Can't Turn Off Your Instincts 04:19 Shame vs. Pressure 06:06 The Problem of Conflicting Advice 07:29 Form Your Own Beliefs 08:07 Question 1 10:08 Question 2 11:39 Women, the World and You 15:41 Question 3 17:03 Question 4 19:14 Are You Causing Your Own Suffering? 21:07 How to Do This Exercise 22:16 Shaping Your Beliefs to Shape Your Outcomes 24:08 A Process of Maturing 25:29 Final Notes

    27 min
  6. How to Quit Porn in this Over-Sexualized World

    Feb 19

    How to Quit Porn in this Over-Sexualized World

    How to quit in 21 days or less: https://quitbyhealing.com/program/ Videos I referenced in this one: You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1wReplacement habits: https://youtu.be/p6Qi8KrFOfEEven more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2kHow to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38xy10fISeize the opportunity: https://youtu.be/m6G4PmragEYSPARTAN MODE - the fastest way to rewire your brain: https://youtu.be/sbPSY9ktLIASpartan Mode Deep Dive: https://www.youtube.com/watch?v=zw3l_inRVdUJoin my newsletter: https://quitbyhealing.com/newsletter/ Chapters: 00:00 The Problem 01:11 How to Solve This Problem 01:42 Warning: Advanced Content 02:48 When the World Triggers You 04:07 Your Perception is the Key 04:46 Proof: Perception Shapes Reality 07:00 Perception, Part 2 08:07 Active Feedback Loops 09:25 From Mindset to Social Life 11:22 Mindset vs. Porn Addiction 12:22 How to Reprogram Your Mental Radar 14:57 The Algorithm Trap 16:09 Don't Create a Better Feed 18:24 There is No Better Way to Use TikTok 19:28 Decide Who You Want to Be 20:48 Go for Long Form Content 22:24 Your One Wild & Precious Life 24:56 Entering Creator Mode 27:02 How to Make the World Less Triggering

    29 min
  7. Why Intelligent Men Get Addicted to P*rn

    Jan 25

    Why Intelligent Men Get Addicted to P*rn

    Quit in 21 days or less: https://quitbyhealing.com/program/ The Four Masculine Archetypes: A Path to Healing Porn Addiction Porn addiction is often seen as a shameful secret, but what if understanding masculine archetypes could transform this narrative? In this video, we delve into the four primary masculine archetypes: Warrior, Lover, Magician, and King. We also look at their shadow sides and the understanding that holds the key to healing. Discover how early exposure to porn is related to the Magician archetype and learn how to achieve balance by integrating other archetypes. This transformative insight can be a key to healing your brain and becoming a fully integrated, powerful man. Check out the article referenced in the beginning: https://thevale.substack.com/p/the-porn-addicted-magician Join my newsletter to get exclusive content for free: https://quitbyhealing.com/newsletter/ Watch this next: https://youtu.be/m6G4PmragEY Chapters: 00:00 Intro 00:35 The Addicted Magician 01:22 The Masculine Archetypes 02:26 The Warrior 02:54 The Lover 03:27 The Magician 04:06 The King 04:18 Your Core Archetype 04:48 My Experience With Archetypes 05:42 How to Use the Archetypes 06:38 Archetype Shadows 06:56 The Shadow Warrior 07:24 The Shadow Lover 08:20 The Shadow King 08:41 The Shadow Magician 09:29 The Shadow Magician & The Internet 12:10 Recovering Innocence 13:13 Finding the Light Side 15:09 Become the Integrated Man

    16 min
  8. From P*rn Addiction to Greatness: the Secret of Polarity

    Jan 13

    From P*rn Addiction to Greatness: the Secret of Polarity

    Quit in 21 days or less: https://quitbyhealing.com/program/ Unlock Your Potential: How P*rn Addiction Can Lead to Personal Mastery Related videos: The "Accept the Quest" video: https://youtu.be/4ch0g_lqrQUHow porn use makes you spiritually numb: https://youtu.be/XLv7STkghuUHow to Heal: https://youtu.be/6kLDX56sUzsStop making things unnecessarily hard for yourself: https://youtu.be/eQg36z3F2vA In this episode, I share insights from years of helping men overcome porn addiction through the QuitByHealing approach. Discover why most self-help and NoFap material misses the mark and learn how to view your addiction as a unique opportunity for growth. By understanding the concept of reality's polarity, you can see that deep suffering implies the potential for equally profound joy and empowerment. I'll share my personal transformation journey and practical steps to move from passive victimhood to active mastery. Embrace this call to greatness, and turn your struggle into a path to personal excellence. Chapters: 00:00 Intro 00:40 Your Hidden Potential 01:52 We Live in a Polar Reality 02:44 The Secret this Unlocks 04:24 Health is More then Absence of Sickness 05:46 Better Than You Ever Thought Possible 07:29 The Healing Journey 08:44 Where the Journey Led Me 10:10 The Comfortable Life Doesn't Lead to Mastery 11:06 How to Walk the Path 12:33 Flip the Switch(es) 14:32 Stop Hating Yourself for Your Addiction 15:13 Self Discovery: Make Your Own List 16:53 Every Step a Victory1 8:18 The Challenge (Do this Next) 19:12 One Final Tip Join the newsletter: https://quitbyhealing.com/newsletter/

    20 min
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4.5
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Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.

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