QuitByHealing - beat p*rn addiction to level up your life

QuitByHealing
  • 4.5 (21)
  • MENTAL HEALTH

Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.

  1. 1D AGO

    How to Quit Porn in this Over-Sexualized World

    How to quit in 21 days or less: https://quitbyhealing.com/program/ Videos I referenced in this one: You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1wReplacement habits: https://youtu.be/p6Qi8KrFOfEEven more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2kHow to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38xy10fISeize the opportunity: https://youtu.be/m6G4PmragEYSPARTAN MODE - the fastest way to rewire your brain: https://youtu.be/sbPSY9ktLIASpartan Mode Deep Dive: https://www.youtube.com/watch?v=zw3l_inRVdUJoin my newsletter: https://quitbyhealing.com/newsletter/ Chapters: 00:00 The Problem 01:11 How to Solve This Problem 01:42 Warning: Advanced Content 02:48 When the World Triggers You 04:07 Your Perception is the Key 04:46 Proof: Perception Shapes Reality 07:00 Perception, Part 2 08:07 Active Feedback Loops 09:25 From Mindset to Social Life 11:22 Mindset vs. Porn Addiction 12:22 How to Reprogram Your Mental Radar 14:57 The Algorithm Trap 16:09 Don't Create a Better Feed 18:24 There is No Better Way to Use TikTok 19:28 Decide Who You Want to Be 20:48 Go for Long Form Content 22:24 Your One Wild & Precious Life 24:56 Entering Creator Mode 27:02 How to Make the World Less Triggering

    29 min

  2. JAN 25

    Why Intelligent Men Get Addicted to P*rn

    Quit in 21 days or less: https://quitbyhealing.com/program/ The Four Masculine Archetypes: A Path to Healing Porn Addiction Porn addiction is often seen as a shameful secret, but what if understanding masculine archetypes could transform this narrative? In this video, we delve into the four primary masculine archetypes: Warrior, Lover, Magician, and King. We also look at their shadow sides and the understanding that holds the key to healing. Discover how early exposure to porn is related to the Magician archetype and learn how to achieve balance by integrating other archetypes. This transformative insight can be a key to healing your brain and becoming a fully integrated, powerful man. Check out the article referenced in the beginning: https://thevale.substack.com/p/the-porn-addicted-magician Join my newsletter to get exclusive content for free: https://quitbyhealing.com/newsletter/ Watch this next: https://youtu.be/m6G4PmragEY Chapters: 00:00 Intro 00:35 The Addicted Magician 01:22 The Masculine Archetypes 02:26 The Warrior 02:54 The Lover 03:27 The Magician 04:06 The King 04:18 Your Core Archetype 04:48 My Experience With Archetypes 05:42 How to Use the Archetypes 06:38 Archetype Shadows 06:56 The Shadow Warrior 07:24 The Shadow Lover 08:20 The Shadow King 08:41 The Shadow Magician 09:29 The Shadow Magician & The Internet 12:10 Recovering Innocence 13:13 Finding the Light Side 15:09 Become the Integrated Man

    16 min

  3. JAN 13

    From P*rn Addiction to Greatness: the Secret of Polarity

    Quit in 21 days or less: https://quitbyhealing.com/program/ Unlock Your Potential: How P*rn Addiction Can Lead to Personal Mastery Related videos: The "Accept the Quest" video: https://youtu.be/4ch0g_lqrQUHow porn use makes you spiritually numb: https://youtu.be/XLv7STkghuUHow to Heal: https://youtu.be/6kLDX56sUzsStop making things unnecessarily hard for yourself: https://youtu.be/eQg36z3F2vA In this episode, I share insights from years of helping men overcome porn addiction through the QuitByHealing approach. Discover why most self-help and NoFap material misses the mark and learn how to view your addiction as a unique opportunity for growth. By understanding the concept of reality's polarity, you can see that deep suffering implies the potential for equally profound joy and empowerment. I'll share my personal transformation journey and practical steps to move from passive victimhood to active mastery. Embrace this call to greatness, and turn your struggle into a path to personal excellence. Chapters: 00:00 Intro 00:40 Your Hidden Potential 01:52 We Live in a Polar Reality 02:44 The Secret this Unlocks 04:24 Health is More then Absence of Sickness 05:46 Better Than You Ever Thought Possible 07:29 The Healing Journey 08:44 Where the Journey Led Me 10:10 The Comfortable Life Doesn't Lead to Mastery 11:06 How to Walk the Path 12:33 Flip the Switch(es) 14:32 Stop Hating Yourself for Your Addiction 15:13 Self Discovery: Make Your Own List 16:53 Every Step a Victory1 8:18 The Challenge (Do this Next) 19:12 One Final Tip Join the newsletter: https://quitbyhealing.com/newsletter/

    20 min

  4. 12/10/2025

    Unleashing Your Inner Animal Will Heal You

    Quit for good: https://quitbyhealing.com/newsletter/ If you feel like your sexual urges are a dangerous animal that you have to constantly fight, cage, or keep on a tight leash, this video is for you. Most men try to beat addiction and build discipline by suppressing their instincts, but this often leads to a frustrating cycle of repression and relapse. In this episode, I share the "Story of the Three Dogs" to reveal a forgotten secret about becoming an integrated man. What you'll discover: The 3 ways men handle their primal energy (and which one actually works).Why suppressing your "inner animal" kills your drive and life force.How to break the relapse cycle by integrating, not shaming, your desires.Practical tips to cultivate discipline with love instead of abuse. Resources: Why QuitByHealing is not NoFap: the truth about self pleasureHow Integrity changed my life completelyExercise consistency matters more than your workout program Chapters: 00:00 Intro 00:22 Why You're Stuck in a Cycle 01:23 The Story of Three Dogs 01:52 Dog Number 1 02:32 Dog Number 2 03:18 Dog Number 3 04:41 Your Inner Animal 06:44 The Integrated Man 07:31 Life Force Energy 08:37 What Integration Really Means 09:38 This Goes Far Beyond Addiction 10:12 This is Not Just Theory 12:02 Cultivate Discipline (the right way) 14:18 Discipline With a Twist 15:21 Build on the Foundation of Discipline 16:21 Intuitive Movement 17:16 Self Pleasure 19:18 Conclusion

    20 min

  5. 10/08/2025

    How P*rn Addiction Makes You Spiritually Numb

    Get the QuitByHealing Program: https://quitbyhealing.com/program/ The Numbing Effects of P*rn Addiction: How Awareness Can Heal In this episode, I discuss the pervasively numbing effects of p*rnography addiction on physical, mental, and spiritual levels. Discover how addiction traps you in a downward spiral that worsens over time and how awareness helps you break free from this cycle. By drawing parallels with physical fitness, I explain how addiction, like a lack of exercise, creates self-reinforcing negative spirals. I delve into the specific ways in which porn addiction numbs the body and mind, while also numbing one's spiritual drive toward meaningful experiences. I shed light on the fears and escapism that fuel addiction and stress the importance of embracing life's challenges and risks as part of the healing journey. Tune in to understand the harmful impacts of porn addiction and discover actionable insights to regain control over your life. Here's the video about the 5 levels of addiction:https://youtu.be/yLnDilkqGQA Chapters: 00:00 Intro 01:30 Understanding the Downward Spiral 03:59 Make the World Unfair in Your Favor 05:03 Physical Numbness 07:09 Mental Numbness 08:29 Spiritual Numbness 09:50 Not for Consumption 11:08 Every Man Feels the Fear 12:34 The Safe Choice but at What Cost? 15:10 Pursuits Worth Failing At 16:58 Fear Keeps You from The Best of Life 19:30 Conclusion

    20 min

  6. 07/23/2025

    The Copy/Paste Masculinity Epidemic

    Develop unfakable masculine integrity: https://shanemelaugh.com/integrity/ Everyone who gives advice about how to become a better man is parroting the same checklist: Get rippedGet richCold showersWake up at 5am But here's the problem: if you do this, you're not becoming a man, you're becoming a clone. What's worse, you'll probably FAIL at the attempt to become a cookie-cutter alpha male clone. In this video, I break down why most masculinity advice is just projection from guys who happened to be good at something. And how blindly following them is not only ineffective, it's unmasculine. Then, we look at exactly what you can do to avoid the "template masculine" trap and forge your own path instead. How to find what actually works for youWhy real confidence comes from mastery, not mimicryThe 3 domains every man should develop (and how to do it with 100% authenticity)Why all of this makes you WAY more attractive than the average man Chapters: 00:00 Intro 01:00 Copy-Paste Masculinity Advice 01:32 What Makes it Un-Masculine 02:26 The Archetypal Masculine 04:00 What Gymfluencers Don't Tell You 06:04 Bodybuilding vs. Public Speaking? 08:39 It's About Affinity 09:02 Become the Explorer 09:49 Physical Mastery 10:39 Follow Your Curiosity 11:18 Try and See What Sticks 12:29 The Truth About Physical Attractiveness 13:50 Doing Your Own Thing is Attractive 14:28 Intellectual Mastery 15:15 What Fascinates You Makes You Fascinating 16:51 How to Stop Having NPC Vibes 17:24 Develop an Awareness/Vibes Skill 18:49 Warning - this makes you extraordinary 20:02 Stop Being Needy Stop wasting your life, follow your curiosity: https://youtu.be/SnR38xy10fI Do this if life feels totally meaningless: https://youtu.be/o9hM7s7xzG0

    22 min

  7. 03/17/2025

    How to Create a Kick-Ass Friend Group

    Do you crave real, deep friendship in your life? Do you want to have men around you whom you can trust, who've got your back, who help you grow and challenge you to keep going? In other words: do you want high quality friends? Let's talk about exactly what it takes to make this happens. In this video, you'll discover why building this kind of friendship requires leadership. And why the world needs men like you to step up into greater social leadership. You'll see what's been going wrong in the world that leads to such loneliness and disconnection as we're experiencing now and we'll go into the practical steps and tools you can use to change your own social life and the social lives of everyone you touch. By the end, you'll know exactly how to change your social life and you'll understand how this topic relates to the deeply masculine qualities of taking leadership and responsibility. Chapters: 00:00 Intro 00:54 I had to learn this from scratch 01:45 Relational Leadership 03:05 Overstimulated & Addicted 04:21 Get clear about what you want 05:43 Apply the Filter 07:58 Where to Find the Right People 08:38 Be Proactive 09:06 The Texting Rule 10:11 Create the Perfect Meetup 11:40 Activation Energy 14:10 A Matter of Practice 17:35 Cultivating Deep Connection 19:23 The World Needs You More than You Know Related videos: - Honesty & Courage: https://youtu.be/Tv10XZXwMy4 - Communication skills every man needs: https://youtu.be/u4kOqFU7oj0 - Communication skills, part 2: https://youtu.be/ijVGplE45gI Also, check out this article I co-authored about how I quickly gather awesome people around me when I arrive in a new place: https://thisistbh.substack.com/p/more-friends-wont-make-you-less-lonely

    21 min

  8. 02/27/2025

    Semen Retention: Everyone is Getting it WRONG!

    Get the QuitByHealing Program: https://quitbyhealing.com/program/ Join the newsletter: https://quitbyhealing.com/newsletter/ There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good. If you're going to do this, do it right and avoid the pitfalls and mistakes that I explain in this video. Here, you'll learn about the Taoist and Yogic roots of the idea of semen retention, why there are stories of people gaining superpowers from not nutting for a while and what you should and shouldn't do if this is a path of spiritual development you want to take. Chapters: 00:00 We need to talk about this... 00:41 A quick disclaimer 02:01 What semen retention is NOT about 03:42 What semen retention IS about 04:50 "Moving Energy" 05:58 Okay, but how? 07:56 The Real Thing vs. The Side Effect 09:43 Why it does more harm than good 11:19 Don't Abstain(?) 12:27 Mistake Number 1 14:57 Mistake Number 2 16:17 What it SHOULD Feel Like 18:33 Do this instead 19:39 My personal experience 20:32 Get out of the Struggle Cycle 23:26 The World Needs Good Men Related videos: - Why it's harmful to expect benefits/superpowers on a specific timeline: https://youtu.be/bIdb60GrI18 - Don't get stuck in your masculine development: https://youtu.be/nLsEGUF3JUg - How to develop a healthy masculine communication style: https://youtu.be/u4kOqFU7oj0

    26 min
See All (49)

4.5
out of 5
21 Ratings

About

Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.

Information