The DJ Mark Flo Podcast

Mark Flores
  • 5.0 (2)
  • Education
  • Updated Biweekly

We will cover current events, music and entertainment through the lens of a Latino, Catholic, New York perspective. We will talk to guests that are making an impact on our community, up and coming authors, musicians, actors and athletes, the list goes on and on, an array of voices and talent.

  1. May 30

    The Opposite of Control Isn’t Chaos

    What if the thing causing the most anxiety in your life isn’t your circumstances…What if it’s your need to control them?A lesson I’m learning one day at a time.God bless.#Faith #Catholic #TrustGod #ChristianLiving #MarianConsecration #Prayer #GodIsGood

  2. Jan 11

    Sunday Scriptures 1.11.26- The Baptism of the Lord.

    In this episode I read the bible verses read in mass on 01.11.26- The Feast of the Baptism of the Lord. Then break them down to help you understand before or after Mass as you reflect on this weeks message. Today's Gospel reminds us that Jesus does not call the qualified, he qualifies the called. If you've been feeling unworthy, unseen or unready for this turbulent world, this week's word is for you.

  3. 11/09/2025

    11/9/2025 (Feast of the Dedication of the Lateran Basilica)

    Sunday Scriptures with Mark Flo – “You Are the Temple”You’re not just someone God visits — you’re where He lives.Let His Spirit flow through your words, your peace, your presence.Because when you walk with the Lord, the world around you changes.You are the temple.Video recorded at Our Lady, Queen of Martyrs in Forest Hills

  4. 11/09/2025

    Sunday Mass Scriptures with DJ Mark Flo: November 2nd, 2025 The Commemoration of all the Faithful Departed (All Souls Day)

    Sunday Mass Scriptures with DJ Mark Flo: November 2nd, 2025The Commemoration of all the Faithful Departed (All Souls Day)Every Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk!Today is All Souls Day- a time to remember every person who's gone before us, trusting that God's mercy reaches further than our eyes can see. Let's walk through the readings together.Videos were filmed at the Marian Shrine in Stonypoint NY!#catholicfaith #catholicmeditation #catholicmass #sundayscriptures #catholicpodcast

  5. 10/26/2025

    Sunday Mass Scriptures with DJ Mark Flo - October 26th, 2025: The Thirtieth Sunday in Ordinary Time

    Introducing: Sunday Scriptures with Mark FloEvery Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk!This series started with a simple question from my friend Laurie:“Can you help explain the readings in a way people can really understand?”That question sparked this idea — a weekly reflection to help you walk into Mass prepared, or walk out with deeper understanding.Because when we understand the Word, we live it differently.🙏 Episode 1: God hears the humble, not the hype#SundayScriptures #CatholicFaith #FaithInAction #MarkFloPodcast #ChristianLifeScripture readings from the New American Bible, Revised Edition (NABRE).© 2010 Confraternity of Christian Doctrine, Washington, D.C. Used with permission.Source: bible.usccb.org

  6. 10/03/2025

    The Food Lies They're Feeding You - And How to Break Free

    They've been lying to us about what's in our food - and most people never question it. In this episode, we break down the truth the food industry doesn't want you to know: from hidden chemicals and addictive ingredients to misleading so-called healthy labels. I'll show you how processed food is designed to keep you hooked, tired and sick - and how to break free from that trap. We'll talk about what's really in your sugar, oils, bread, meat and even those so-called "diet" products, plus the smarter, cleaner swaps that can transform your health, body, and energy. If you care about how you look, feel, and age - or you're just tired of being lied to - this episode is your wake-up call. Subscribe for more truth-bombs on food, faith, fitness and becoming unstoppable.

  7. 06/30/2025

    Faith, Borders and the Soul of a Nation

    In this inspiring episode, DJ Mark Flo shares heartfelt reflections on the courage, resilience, and contributions of diverse communities across the United States. From stories of family strength to the power of faith, this conversation celebrates cultural richness and encourages kindness, understanding, and unity.Let’s work together to build a more compassionate society — where every family is valued and every child is protected.✅ Subscribe for uplifting and thoughtful content✅ Share your thoughts in the comments — let’s inspire each other#community #faith #diversity #compassion #family #culture #latinopride #america #immigration #constitution

  8. 05/28/2025

    Fasting, Fitness and Faith

    Fasting is a personal journey that benefits body, mind, and spirit.Metabolism slows down with age, affecting weight management. Understanding health terms can be confusing but is essential for wellness.Fasting activates the body's natural healing processes. Spiritual fasting requires discipline and preparation. Fasting can lead to mental clarity and emotional stability.The body is designed to heal itself through fasting.Fasting is not just about physical health but also spiritual growth. Daily practices like prayer enhance the fasting experience.It's important to focus on progress rather than perfection. Sound Bites "Your body is a temple of the Holy Spirit." "Fasting isn't starving." "Your body is a smart survival machine." "You are crafted, you are art." "Fasting helps you find discipline." "It's about a faithful process. "Chapters 00:00 Introduction to Fasting, Fitness, and Faith 04:00 Understanding Metabolism and Aging 07:12 The Confusion of Health Terms 11:09 The Science of Fasting: Hour by Hour Breakdown 20:35 Spiritual Aspects of Fasting 25:44 Personal Journey and Practical Tips 28:50 Closing Thoughts and Prayer Keywords#fasting #fitness #faith #metabolism #health #spiritualgrowth #intermittentfasting #personaljourney #nutrition Disclaimer:This podcast is for informational and inspirational purposes only. I am not a medical professional. Always consult your doctor or a licensed healthcare provider before starting any new diet, exercise, or fasting routine - especially if you have any existing health conditions. Your body is a temple; take care of it with guidance and discernment.

    Fasting, Fitness and Faith
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About

We will cover current events, music and entertainment through the lens of a Latino, Catholic, New York perspective. We will talk to guests that are making an impact on our community, up and coming authors, musicians, actors and athletes, the list goes on and on, an array of voices and talent.

Information

  • Creator
    Mark Flores
  • Years Active
    2022 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Mark Flores
  • Show Website
    The DJ Mark Flo Podcast