The Ultimate Assist

The Ultimate Assist

John Stockton and Dr. Ken Ruettgers host The Ultimate Assist Podcast along with special guests that have frontline experience and knowledgable expertise in the medical freedom space. As technology advances and social institutions grow more powerful, we hope you will inform your voice and use it to restore and maintain our medical freedoms now and into the future. 

  1. 6h ago

    #80: Papa John Schnatter — From Pizza Empire to Regenerative Farming

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with Papa John’s founder John Schnatter for a wide-ranging and unfiltered conversation about business, food, freedom, cancel culture, regenerative farming, and what happens when the people who build companies get replaced by people who only manage them. Schnatter reflects on the early days of Papa John’s, explaining how the company grew from a simple commitment to better ingredients, better pizza, and taking care of people into a global brand with thousands of stores. He credits focus, humility, fundamentals, hard work, and a strong store-level culture as the real engine behind the company’s success.  But the conversation quickly moves into more controversial territory. Schnatter argues that many great companies lose their way when bureaucracy, corporate boards, private equity, and short-term financial thinking begin to overshadow the people doing the real work. He shares his frustration with what he believes happened to Papa John’s after his departure, saying the brand was built “brick by brick” and later damaged by leadership disconnected from the stores, employees, and fundamentals that made it successful.   The episode also explores Schnatter’s next chapter: Papa Farms, his regenerative farming project focused on soil health, nutrient density, clean food, and helping people live healthier lives. He explains why he believes better soil leads to better food, why processed food is contributing to declining health, and how his farm is being used as a real-world experiment in improving quality of life through food, water, movement, and community.   John, Ken, and Schnatter discuss: How Papa John’s grew from a small operation into a global pizza brandWhy “the main thing is to keep the main thing the main thing”The difference between builders, doers, talkers, and bureaucratsWhat corporate America often gets wrong about frontline workersWhy Schnatter believes private equity and short-term thinking can destroy brandsRegenerative farming, soil health, nutrient-dense food, and clean ingredientsProcessed food, Big Ag, Big Pharma, and the modern health crisisCancel culture and what it’s like to live through a media firestormThe importance of focus, incentives, humility, antifragility, and truthSchnatter also opens up about cancel culture, saying he “lived it” and describing how quickly a media narrative can take hold when someone with influence speaks their mind.  Support the show

    #80: Papa John Schnatter — From Pizza Empire to Regenerative Farming
  2. Jul 8

    #79: Are We Losing the Soul of Sports? — John Stockton & Ken Ruettgers

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers are back for another “sports riff” — this time taking a deeper look at modern sports and what they reveal about American culture. After their previous conversation on youth sports, John and Ken move into the world of college and professional athletics, asking whether sports still teach the same lessons they once did — or whether money, entitlement, technology, gambling, and constant movement have changed the game for good.   The conversation covers: Youth sports parents and early specializationNIL money and whether college athletes are still truly “student-athletes”The transfer portal and the loss of patience, loyalty, and developmentWhat athletes lose when they avoid adversityGambling’s growing influence on sportsLoad management, injuries, and the changing relationship between athletes and fansReplay technology and whether the pursuit of “getting it right” is hurting the gameSportsmanship, competition, and what it means to respect an opponentWhy sports remain one of the clearest mirrors of our cultureDrawing from their own experiences in the NBA, NFL, coaching, parenting, and mentoring young athletes, John and Ken explore what sports used to teach — toughness, commitment, teamwork, humility, work ethic, and resilience — and whether those lessons are being lost in the modern era. This episode is part sports talk, part cultural commentary, and part reminder that the best parts of athletics have never just been about winning. 🎙️ Episode #79: Are We Losing the Soul of Sports? — John Stockton & Ken Ruettgers Available on Rumble, Spotify, and Apple Podcasts. Support the show

    #79: Are We Losing the Soul of Sports? — John Stockton & Ken Ruettgers
  3. Jul 1

    #78: Is Hydrogen Water Real Science… or Just Expensive Water? — with Paul Barattiero, ND

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with Paul Barattiero, ND, founder of Echo Water, for a fascinating conversation about molecular hydrogen, gut health, inflammation, recovery, and the future of hydration. Most people hear the phrase “hydrogen water” and wonder the obvious question: Is this real science — or just expensive water with a fancy name? Paul takes that question head-on, explaining what molecular hydrogen is, how hydrogen gas differs from the hydrogen already bonded inside H₂O, and why he believes hydrogen-rich water may play an important role in how the body manages oxidation and inflammation.   The conversation dives into: What hydrogen water actually isWhy Paul believes the colon functions as a “hydrogen ecosystem”The connection between gut bacteria, inflammation, and oxidative stressWhy so many people may struggle with gut dysfunctionHow hydrogen water may support energy, recovery, sleep, and overall resilienceWhy athletes and older adults may be especially interested in this technologyThe difference between hydrogen water, alkaline water, filtered water, and standard bottled waterHow Echo Water systems are designed for home, travel, and daily usePaul also discusses the relationship between gut health and the body’s ability to produce hydrogen naturally, why he believes modern food, chemicals, antibiotics, pesticides, and environmental exposures have disrupted that process, and how molecular hydrogen may help support the body’s natural systems.   For athletes, Paul points to research and real-world use around fatigue, recovery, inflammation, and performance. For older listeners, the discussion expands into joint health, energy, hydration, mitochondrial function, and what happens when chronic inflammation becomes part of everyday life. This episode is part science lesson, part health conversation, and part challenge to rethink something most people take for granted every day: What if water isn’t just about hydration? Support the show

    #78: Is Hydrogen Water Real Science… or Just Expensive Water? — with Paul Barattiero, ND
  4. Jun 24

    #77: Is America Still the Land of Freedom? — with Mark Skousen

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with economist, author, professor, and FreedomFest founder Mark Skousen for a wide-ranging conversation about freedom, capitalism, socialism, healthcare, inflation, and the future of America. Mark brings a rare combination of economic expertise and optimism to a time when many Americans are worried about government overreach, rising costs, cultural division, and whether the American Dream is still alive. The conversation begins with a provocative question: Is America still the land of freedom — or are we just good at pretending? From there, Mark explains why he still believes America’s entrepreneurial spirit remains alive, despite growing regulation, taxation, and political pressure. He points to the success of American companies, the importance of free markets, and the ability of individuals and businesses to move, compete, build, and innovate as evidence that liberty still has power.  John, Ken, and Mark also dive into:  Why socialism continues to appeal to younger generations  The difference between “democratic capitalism” and democratic socialism  Why profit sharing, stock options, and employee ownership may be better answers than government redistribution  How healthcare could be improved through market-based solutions  What America can learn from Singapore’s healthcare system  Why inflation is not inevitable, but often the result of policy decisions  The danger of executive orders and centralized power  Why economic freedom remains one of the clearest predictors of prosperity Mark also shares the story behind FreedomFest, which he describes as a gathering focused not on “who is right,” but what is right — bringing together people interested in liberty, economics, health, technology, film, philosophy, and practical solutions. Whether you agree with him or not, Mark Skousen offers a hopeful but urgent reminder: Freedom does not preserve itself. 🎙️ Episode #77: Is America Still the Land of Freedom? — with Mark Skousen Available on Rumble, Spotify, and Apple Podcasts. Support the show

    #77: Is America Still the Land of Freedom? — with Mark Skousen
  5. Jun 17

    #76: Could Psychedelics Succeed Where Modern Medicine Failed? – with Bryan Hubbard

    On this week's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with Bryan Hubbard, Executive Director of Americans for Ibogaine, for a fascinating and controversial conversation about psychedelics, addiction recovery, trauma, and the future of mental health treatment.  Bryan's journey into this field is anything but conventional. Raised in a politically conservative family and deeply skeptical of psychedelics for most of his life, Bryan once viewed substances like psilocybin, LSD, and ibogaine as dangerous relics of the counterculture era. Today, after years of research and advocacy, he believes these medicines may represent one of the most important breakthroughs in modern healthcare.  The conversation explores:  The difference between recreational drug use and psychedelic medicine  How ibogaine is being studied for addiction recovery  Why many veterans are seeking alternative treatments for PTSD and trauma  The science behind neuroplasticity and "rewiring" the brain  The potential role of psychedelics in treating depression, substance dependency, and traumatic brain injuries  Why current addiction treatments often fall short  The ethical questions surrounding legalization, medicalization, and public access John and Ken also challenge Bryan on the risks, safety concerns, addiction potential, and cultural stigma surrounding these substances, leading to a thoughtful discussion about where science, medicine, and personal responsibility intersect.  Whether you're skeptical, curious, or already familiar with the emerging world of psychedelic medicine, this episode offers an honest look at one of the most debated topics in modern healthcare. 🎙️ Episode #76: Could Psychedelics Succeed Where Modern Medicine Failed? – with Bryan Hubbard Available on Rumble, Spotify & Apple Podcasts. Support the show

    #76: Could Psychedelics Succeed Where Modern Medicine Failed? – with Bryan Hubbard
  6. Jun 10

    #75: Are We Ruining Youth Sports? — John Stockton & Ken Ruettgers

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers step away from guest interviews and dive into a topic that’s shaped both of their lives: Youth sports. From participation trophies and travel teams to helicopter parenting, specialization, and the transfer portal, John and Ken discuss how youth sports have changed—and whether those changes are helping or hurting the next generation.   Drawing from decades of experience as athletes, coaches, parents, and mentors, they explore the life lessons sports teach that go far beyond wins and losses: Why sports are a microcosm of lifeThe value of teamwork, discipline, and accountabilityWhy multi-sport athletes often develop betterThe rise of entitlement in modern athleticsThe problem with participation trophiesTravel teams, club sports, and early specializationWhat parents get right—and wrongWhy adversity, criticism, and even injuries can become powerful teachersThe lessons that helped shape Hall of Fame careersJohn and Ken also share stories from their own playing days, discuss the coaches who impacted their lives, and offer practical advice for athletes, parents, and coaches trying to navigate today’s youth sports culture. Whether you’re raising young athletes, coaching a team, or simply interested in what sports can teach us about life, this conversation is packed with wisdom, humor, and hard-earned perspective. 🎙️ Episode #75: Are We Ruining Youth Sports? — John Stockton & Ken Ruettgers Available on Rumble, Spotify & Apple Podcasts. Support the show

    #75: Are We Ruining Youth Sports? — John Stockton & Ken Ruettgers
  7. Jun 3

    #74: Have We Been Training Athletes All Wrong? – with Chong Xie

    On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with fascia researcher and movement specialist Chong Xie to explore a provocative question:Have we spent decades training the human body the wrong way?  While most athletes focus on muscles, strength, and conditioning, Chong argues that the true key to performance lies in an often-overlooked system that surrounds every muscle, nerve, organ, and bone in the body: fascia.  Drawing from years of research and clinical work, Chong explains why foot function, fascia health, and force transmission may be more important than traditional strength training when it comes to:Speed and explosivenessVertical jump performanceInjury preventionChronic painAthletic longevityBalance and coordinationRecovery and rehabilitationThe conversation explores why some elite athletes seem naturally gifted, how barefoot training may unlock untapped athletic potential, why many Achilles injuries are preventable, and how the connection between the feet and glutes may influence everything from sprinting speed to lower back pain.    They also discuss:The surprising role of fascia in the nervous systemWhy more stretching isn’t always betterThe myths surrounding strength trainingHow fascia remodeling may help certain chronic conditionsWhy modern footwear could be limiting athletic developmentWhether you’re an elite athlete, weekend warrior, coach, or someone simply looking to move and feel better, this episode challenges conventional wisdom and offers a completely different perspective on human performance.🎙️ Episode #74: Have We Been Training Athletes All Wrong? – with Chong XieAvailable on Rumble, Spotify & Apple Podcasts. Support the show

    #74: Have We Been Training Athletes All Wrong? – with Chong Xie
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About

John Stockton and Dr. Ken Ruettgers host The Ultimate Assist Podcast along with special guests that have frontline experience and knowledgable expertise in the medical freedom space. As technology advances and social institutions grow more powerful, we hope you will inform your voice and use it to restore and maintain our medical freedoms now and into the future. 

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