Thriving Together with Nitika Chopra

Nitika Chopra
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Thriving Together with Nitika Chopra," a podcast about what it means to truly thrive in different parts of your life. Join Nitika on this exciting journey as she delves into what thriving looks like for you and how to achieve it. From exploring personal growth and self-care to finding success and happiness, Nitika will have expert guests and interactive segments to help you on your journey to thriving. Subscribe to the show to be notified of new episodes and follow Nitika on Instagram at @nitkachopra and @chroniconofficial for updates and opportunities to participate in the show.

  1. 08/16/2024

    Navigating Career Changes and Following Your Desires | Nitika Chopra

    In this episode, Nitika Chopra shares her personal journey of navigating career changes and finding her true desires. She discusses her past experiences in hosting a talk show and her desire to make her way back to television. Nitika also talks about her recent breakup and how it led her to rediscover her love for writing. She announces the launch of a Substack newsletter and the upcoming Chronicon tour. Finally, she shares her decision to pause the Thriving Together podcast and focus on other projects. Takeaways Navigating career changes can be complicated and uncertain, but it's important to listen to your heart and follow your true desires. Breakups and challenging experiences can lead to self-discovery and the rediscovery of passions. Finding a balance between giving and receiving is crucial, especially for those in helping professions. Pausing or letting go of certain projects can create space for new opportunities and growth. Chapters 00:00 - Introduction and Sharing Personal Journey 06:50 - Rediscovering Passions Through Challenging Experiences 14:30 - The Launch of a Substack Newsletter and Chronicon Tour 16:08 - Finding Balance Between Giving and Receiving 20:09 - Pausing the Thriving Together Podcast and Focusing on New Projects The Truth Today - Substack

    31 min

  2. 08/02/2024

    How to Get Sustainable Growth Today | Jadah Sellner

    In this conversation, Nitika Chopra interviews Jadah Sellner about entrepreneurship, worthiness, and navigating the ups and downs of following your dreams. They discuss the importance of representation in business and the need for diverse voices and experiences. Jadah shares her journey of building a successful business, including the challenges and setbacks she faced along the way. They also talk about the balance between leading with love and focusing on metrics, and the importance of defining your 'enough' number in business. Overall, the conversation emphasizes the importance of patience, trust, and enjoying the process of building a business. Jadah Sellner shares her journey of building a successful business and offers insights on how to thrive as an entrepreneur. She emphasizes the importance of experimentation, reinvesting in the business, and strategic planning. Jadah also discusses the worthiness piece and the psychology of money, highlighting the need to connect to a bigger vision and clear emotional blocks. She emphasizes the value of having a support squad and creating a psychologically safe space to navigate uncertainty. Thriving, for Jadah, means having time for relationships, self-care, and pursuing heart projects. Takeaways Representation matters in business, and diverse voices and experiences are needed for true inclusivity. Building a successful business takes time and patience, and it's important to enjoy the process. Leading with love and focusing on metrics can coexist in business. Defining your 'enough' number is crucial for sustainable success and taking care of yourself. Success is not always linear, and setbacks and challenges are part of the journey. Experimentation and trying different things are essential in building a successful business. Reinvesting in the business and strategic planning are key to long-term profitability. Connecting to a bigger vision and clearing emotional blocks are crucial for financial success and personal fulfillment. Having a support squad and creating a psychologically safe space are important for navigating uncertainty and avoiding burnout. Thriving as an entrepreneur means having time for relationships, self-care, and pursuing heart projects. Chapters 00:00 - The Power of Representation 13:50 - Balancing Love and Metrics 18:58 - Defining Your 'Enough' Number 21:08 - Embracing the 'Slow Cooker' Approach 42:57 - The Importance of a Support Squad 43:58 - Connecting to a Bigger Vision 53:27 - Thriving as an Entrepreneur Bio: Jadah Sellner is a bestselling author, business coach, TEDx speaker, poet, and host of the Lead with Love® podcast. She's the author of She Builds and the co-author of Simple Green Smoothies, which has over one million people embracing this healthy habit. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps leaders and entrepreneurs regain their purpose and passion, overcome burnout, and effectively plan for the future. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. Jadah believes three things (in no particular order): 1) Hustle culture isn't working for us. 2) You can watch 8 episodes of Bridgerton in one sitting and still be successful. 3) LOVE is a business strategy. When Jadah's not speaking on stage, you can catch her playing Bananagrams, dancing in her living room, or sipping on a Chai tea latte by a cozy fireplace. She lives in the San Francisco Bay Area with her husband, daughter, and their dog Beesly (named after Pam Beesly from The Office). Website:  https://jadahsellner.com/ Follow Jadah on Social Media! https://www.instagram.com/jadahsellner/ https://www.facebook.com/jadahsellner https://www.linkedin.com/in/jadahsellner/

    56 min

  3. 07/19/2024

    How to Embrace Change Right Now | Emily Tisch Sussman

    In this conversation, Nitika Chopra and Emily Tisch Sussman discuss the concept of pivoting and how personal experiences can shape professional narratives. They explore the challenges of balancing personal and professional life, the importance of being realistic about one's limitations and resources, and the need to redefine success. They also touch on the impact of chronic illness and disabilities on career paths and the value of finding satisfaction and identity in new endeavors. Overall, the conversation highlights the power of embracing change and finding resilience in the face of adversity. Nitika Chopra discusses her decision to pivot her business and the opportunities it presents. She emphasizes the importance of being specific about what you want to gain and lose when embarking on a pivot. Emily Tisch Sussman shares her own experiences with pivoting and the challenges and rewards that come with it. They discuss the need to embrace change and the constant evolution of a business. They also touch on the importance of community and collaboration among women in similar spaces. Takeaways Pivoting is often driven by personal experiences that shape professional narratives. Balancing personal and professional life requires being realistic about one's limitations and resources. Success can be redefined and found in new endeavors. Chronic illness and disabilities can impact career paths, but they can also be sources of inspiration and resilience. Embracing change and finding satisfaction in new endeavors is empowering. When embarking on a pivot, be specific about what you want to gain and lose. Pivoting is a constant process of change and evolution. It's important to embrace the challenges and rewards that come with pivoting. Community and collaboration among women in similar spaces are crucial for success Chapters 00:00 - Introduction and Excitement 08:29 - The Power of Pivoting 15:46 - Balancing Personal and Professional Life 20:35 - Redefining Success 26:56 - The Decision to Pivot and the Opportunities It Presents 31:33 - Embracing the Challenges and Rewards of Pivoting 34:26 - The Constant Process of Change and Evolution 40:54 - The Importance of Community and Collaboration Among Women Bio: Emily Tisch Sussman is the creator and host of the award-winning iHeart podcast She Pivots, a Tony-nominated producer, a Marie Claire contributor, a democratic political strategist, and mother of three. With a passion for amplifying women's voices, she shares the stories of those who have successfully pivoted in their personal and professional lives, sharing how they turned challenges into formative opportunities. Emily created She Pivots after leaving her fast-paced job as the VP of Campaigns at the largest democratic think tank in Washington, D.C. Her pivot pushed her to confront her own idea of success without the career she thought she’d have forever. Emily is a seasoned host, having interviewed leaders and influential women including Vice President Kamala Harris, Secretary Hillary Clinton, Priyanka Chopra, and Sophia Bush, among others.Emily is dedicated to championing causes that support women, education and the arts in her New York community. She is a co-owner of Gotham FC, the 2023 NWSL champions, and has produced Broadway hits including Shucked and How to Dance in Ohio. She is a founding member of her local Moms Demand Action chapter and has served on the board of the Ethical Culture Fieldston School and the Ross School. She is a member of the Artists Council at the Whitney Museum of American Art and the Director's Circle at The Church. She is a member of the New York Bar, earning her J.D. from Benjamin N. Cardozo School of Law. Website:  ⁠https://www.shepivotsthepodcast.com/⁠ Follow Emily on Social Media! Instagram: ⁠@shepivotsthepodcast⁠ TikTok: ⁠@shepivotsthepodcast⁠ Twitter: ⁠@shepivotsthepod⁠ LinkedIn: ⁠She Pivots⁠ Facebook: ⁠She Pivots the podcast

    45 min

  4. 07/05/2024

    Need a Trauma Transformation? Watch This! | Kelly Campbell

    In this episode, Nitika Chopra interviews Kelly Campbell, a trauma-informed leadership coach and author of the book 'Heal to Lead'. They discuss topics such as personal growth, trauma integration, and the use of plant medicine. Kelly shares her journey of healing from childhood trauma and how it led her to become a coach. They also touch on the importance of therapy, nervous system work, and the role of plant medicine in healing. Overall, the conversation explores different modalities of healing and personal transformation. In this conversation, Kelly Campbell discusses the importance of feeling safer rather than safe, and the distinction between creating a safe space and creating a supportive growth environment. They also talk about the journey of healing and the exploration of trauma integration. Kelly shares the motivation behind writing their book, Heal to Lead, which focuses on high conscious leadership and the four fundamentals: trauma integration, embodying vulnerability, leading with compassion, and lighting the way. They emphasize the importance of self-awareness and trusting oneself as a leader. Nitika Chopra shares her own journey of overcoming self-doubt and insecurity as a leader. The conversation concludes with a discussion on what thriving means to Kelly, which includes well-being, meaningful relationships, and making a positive contribution. Takeaways: Personal growth and healing often involve integrating childhood trauma and addressing maladaptive behaviors. Therapy is a valuable tool for processing trauma, but it may not be sufficient for forward-moving transformation. Nervous system work and somatic practices can complement therapy and help individuals move forward in their healing journey. Plant medicine, such as ayahuasca, can be a powerful tool for healing when used in conjunction with other modalities and with proper guidance. Self-reliance, intuition, and strengthening the relationship with oneself are essential aspects of personal growth and healing. Feeling safer is more important than feeling safe, as safety is subjective and cannot be created by someone else. Healing involves exploring trauma and integrating it into one's life. High conscious leadership involves trauma integration, embodying vulnerability, leading with compassion, and lighting the way for others. Self-awareness and trusting oneself are essential qualities of a leader. Thriving is about well-being, meaningful relationships, and making a positive contribution. Chapters: 00:00 - Introduction and Background 08:06 - Healing Childhood Trauma for Effective Leadership 13:15 - The Power of Plant Medicine in the Healing Journey 18:17 - The Four Fundamentals of High Conscious Leadership Bio: A Trauma-Informed Leadership Coach to emerging and established leaders who know they are meant for more, Kelly L. Campbell (they/she) instigates change and impact. Her debut book, "Heal to Lead: Revolutionizing Leadership through Trauma Healing" (Wiley) will be released on April 16, 2024. An inspiring keynote speaker, they have also written for Forbes and currently write for Entrepreneur and for their Substack community, “The New TLC: Trauma, Leadership, and Consciousness.” A longtime conservationist, Kelly was trained by Al Gore as a Climate Reality Leader in 2017. Most recently, they became certified as a Reiki Level III Practitioner. Kelly’s vision is to empower more than half of humanity to heal its childhood trauma so that we may reimagine and rebuild the world together. Website:  https://klcampbell.com Follow Kelly on Social Media! Book Pre-Order: ⁠https://klcampbell.com/heal-to-lead-book/ Instagram: https://www.instagram.com/kelly.l.campbell LinkedIn: https://www.linkedin.com/in/kellylcampbell/ Substack: https://kellylcampbell.substack.com/ Leadership Quiz: https://klcampbell.com/leadership/ Healing Resources: https://myhealingmenu.com Owning your Magnetism: https://nitikachopra.com/join-me-for-a-life-changing-journey-and-own-your-magnetism/

    43 min

  5. 06/21/2024

    Mastering the Sacred in Life and Friendship with Sarah Jenks

    In this conversation, Nitika Chopra and Sarah Jenks discuss their deep friendship and the journey they have taken together. They reflect on their different paths in life and how their core values have kept them connected. They also explore the concept of sacredness and the importance of surrendering to the journey. They discuss the roles that society imposes on women and the need to break free from those expectations. They share personal experiences of shedding societal roles and embracing their true selves. The conversation ends with a discussion on what thriving means to them. Takeaways Deep connections and friendships can be formed between people who may seem different on the surface. The concept of sacredness involves accessing the unseen and unknown aspects of life. Loving oneself and finding meaning in life's journey are key to experiencing the sacred. There may be times when one feels disconnected from the sacred, but steps can be taken to reconnect. Surrendering and letting go of attachments can lead to unexpected and transformative experiences. Ceremony and connecting with the sacred feminine can bring clarity, wholeness, and a deeper understanding of oneself. Societal expectations and the patriarchy have shaped women's roles, but it's important to question and redefine these roles to embrace our uniqueness. Thriving means constantly asking ourselves who we are and giving ourselves permission to be different every day. Chapters 00:00 - Introduction and Updates 03:57 - The Magic of Deep Friendships 04:17 - Sarah Jenks' Journey to Becoming an Ordained Priestess 05:32 - The Power of Community and Connection 13:19 - Breaking Free from Societal Roles Bio: Sarah thought she'd be destined to have an “in the box” life after going to a top college, working in advertising, and then creating a successful emotional eating company. Sarah has a way of making spiritual work incredibly approachable and reaches over 100,000 people all over the world. She works with doctors, lawyers, CEOs, stay-at-home moms, teachers, life coaches, and healers. You can join Sarah in Ceremony to experience this work for yourself in her Holy Woman membership, by attending Emerge Retreat, her annual 3-day Sacred Feminine Embodiment Experience on Fall Equinox, or by applying to join The Council, her intimate, Ceremonial mastermind that runs twice a year. Website:  http://www.sarahjenks.com Follow Sarah on Social Media! IG: @sarahjenks

    50 min

  6. 06/07/2024

    Leading a Movement: A Conversation with Reshma Saujani

    In this conversation, Nitika Chopra and Reshma Saujani discuss Reshma's journey with spirituality and her connection to God. They also touch on the importance of processing trauma and the role of spirituality in personal growth. Reshma shares her experience studying the Bhagavad Gita and how it has deepened her relationship with God. They also discuss the need for more spiritual leaders and the craving for spirituality in today's society. Nitika shares her own process of connecting with her body and listening to her intuition. The conversation transitions to Reshma's perspective on leading a movement and making a change in the world. Reshma Saujani discusses the importance of fighting for systemic change and supporting marginalized communities. She emphasizes the need to turn personal pain into power for change and to fight for the voiceless. Reshma also shares her experiences as an entrepreneur and the challenges of leading a movement. She highlights the importance of having a strong team and staying focused on the mission. Reshma encourages individuals to believe in themselves and manifest the resources they need to make a difference. She also discusses the concept of thriving and living authentically. Takeaways Deepening one's connection with God can be a transformative experience Processing trauma and understanding one's wounds is essential for personal growth There is a craving for spirituality and understanding in today's society Listening to one's body and intuition can guide personal healing Leading a movement requires a deep sense of purpose and service Fight for systemic change and support marginalized communities Turn personal pain into power for change Build a strong team and stay focused on the mission Believe in yourself and manifest the resources you need Thrive by living authentically Chapters 00:00 - Introduction and Emotional Connection 09:15 - The Importance of Processing Trauma and Understanding Wounds 28:30 - The Challenges of Leading a Movement 37:09 - Believing in Yourself and Manifesting Resources Bio: Reshma Saujani is a leading activist and the founder of Girls Who Code and founder and CEO of Moms First (formerly Marshall Plan for moms). She is the author of the instant bestseller PAY UP: The Future of Women and Work (And Why It’s Different Than You Think). Reshma has spent more than a decade building movements to fight for women and girls’ economic empowerment, working to close the gender gap in the tech sector, and most recently advocating for policies to support moms impacted by the pandemic. Reshma is also the author of the international bestseller Brave, Not Perfect, and her influential TED talk, “Teach girls, bravery not perfection,” has more than five million views globally. Reshma began her career as an attorney and Democratic organizer. In 2010, she surged onto the political scene as the first Indian American woman to run for U.S. Congress. Reshma lives in New York City with her husband, Nihal, and their sons, Shaan and Sai. Website:  https://momsfirst.us/ Social Media Handle: Instagram: @reshmasaujani Instagram: @momsfirstus X: @reshmasaujani X: @MomsFirstUS LinkedIn: Reshma Saujani LinkedIn: Moms First Own Your Magnetism : https://nitikachopra.com/join-me-for-a-life-changing-journey-and-own-your-magnetism/

    54 min

  7. 05/24/2024

    Going Through a Setback? Try This! | Amy Shoenthal

    In this episode of Thriving Together, Nitika Chopra interviews Amy Shoenthal, author of The Setback Cycle. They discuss the different phases of setbacks and how to navigate them. Amy shares the story of fashion designer Norma Kamali as an example of someone who went through the setback cycle and emerged stronger. They also talk about the importance of embracing discomfort and creating a counter argument to self-doubt narratives. Thriving for Amy looks like taking a beat, relaxing, and finding balance after the whirlwind of her book launch. Takeaways Setbacks are a natural part of life and can lead to personal and professional growth. The setback cycle consists of four phases: establish, embrace, explore, and emerge. It's important to acknowledge and embrace setbacks rather than ignore or deny them. Exploring new possibilities and seeking support from your community can help you navigate setbacks. Creating a counter argument to self-doubt narratives can help you thrive. Thriving looks different for everyone and can involve taking time to relax and find balance. Chapters 00:00 Introduction and Background 05:50 Exploring "The Setback Cycle" and it's Inspiration 10:15 Defining Setbacks 19:29 Four Phases of the Setback Cycle 31:15 Surpassing Self-Doubt to Craft Your Own Narrative 35:02 Thriving through Quality Time Bio: Amy Shoenthal is a USA Today bestselling author, journalist and marketing consultant. Throughout her career, she has worked with some of the world's largest brands, from Procter & Gamble to Google, providing strategic marketing guidance and helping shape their brand narratives. Blending her marketing expertise with her formal journalism training, Amy approaches storytelling as sense making. As a top contributor to ForbesWomen and Harvard Business Review, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society’s biggest problems. Years of interviewing hundreds of leaders, from politicians to Peloton instructors, fashion icons to founders just starting their journeys inspired her bestselling book, The Setback Cycle, which offers a framework to help people persevere through and triumph over setbacks. Amy is also a sought-after speaker, with her first TEDx talk scheduled for this spring. She frequently leads professional development trainings, workshops and fireside chats for organizations, and has spoken at companies like Google, Royal Bank of Canada, KeyBank, Luminary and more. Amy has given keynotes and spoken on panels at conferences from Social Media Week to Weekend @The Pitch Club, the Mom 2 Summit, NFT Week, Advertising Week and more. She wrote a local children’s book about the independent-owned businesses in her own beloved neighborhood of Sunnyside, Queens, where she lives with her husband and daughter. Website:  https://www.amyshoenthal.com/the-setback-cycle Social Media Handle: IG: @amysho LI: https://www.linkedin.com/in/amyshoenthal/

    37 min

  8. 05/10/2024

    Using Pain as a Portal to Purpose with Quddus Philippe

    Quddus Philippe and Nitika Chopra engage in a profound conversation exploring personal growth amidst societal pressures. They emphasize the significance of identifying one's deepest purpose, trusting intuition, and navigating life with conviction. Reflecting on the transformative power of aligning with joy and embracing adversity as a catalyst for growth, they stress the importance of a supportive community. The discussion extends to the evolving role of social media as a platform for authentic connection and meaningful expression. Humility's role in spiritual growth, career fulfillment's balance, and embracing aging gracefully are also explored. Ultimately, the conversation encourages embracing authenticity, purpose-driven living, and meaningful connections as pathways to personal evolution. Takeaways Your pain can be the portal to your purpose. Finding alignment with a higher purpose brings fulfillment and meaning to one's work. It is important to become the observer of oneself and challenge negative self-perceptions. Balancing scale and soul in one's career can be challenging but necessary for personal fulfillment. Social media can have a significant impact on mental health, and it is important to create for the sake of creating rather than for external validation. Finding centering in practices like sound can bring joy and authenticity to one's creative endeavors. Chapters: 00:00 - Introduction and Friendship 04:00 - Navigating Self-Image and Aging 05:36 - Society's Glorification of Youth 07:27 - Becoming the Observer of Self 09:22 - The Perception of Physical Appearance 11:39 - Appreciating Quddus' Career 14:19 - Honoring Soul Over Scale 16:01 - The Impact of Social Media on Mental Health 20:37 - Creating for the Sake of Creating 22:15 - Finding Centering in Sound 24:23 - Finding Your Deepest Purpose 34:48: The Circle of Influence 40:04: Thriving Through Devotion Bio: Quddus Philippe is a sound facilitator and psychedelic guide dedicated to transformation and truth. Surrounded by the instruments he calls his “bandmates”, he offers individuals and groups a life changing experience known as Sound Sanctuary. Originally from humble beginnings in Canada, he started his career as a campus radio DJ then made a quantum leap, replacing Carson Daly as the host of MTV’s iconic show, Total Request Live. Describing his impact, TIME Magazine called Quddus “one of pop culture’s foremost tastemakers.” Meanwhile, as the founder and lead facilitator of The Creator Incubator, he’s mentored hundreds of emerging voices to make their dream project. After exploring the world of personal development and having a life changing experience, he became a certified life coach. Then, a shamanic training of the Q’ero tradition in Peru prompted a more spiritual awakening and the spark to also work with sound. He’s also the host of a new podcast about the world of psychedelics called Inside with Quddus. Website:  https://www.soundsanctuary.org/ Follow Quddus on Social Media! IG: @quddus

    47 min
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About

Welcome to "Thriving Together with Nitika Chopra," a podcast about what it means to truly thrive in different parts of your life. Join Nitika on this exciting journey as she delves into what thriving looks like for you and how to achieve it. From exploring personal growth and self-care to finding success and happiness, Nitika will have expert guests and interactive segments to help you on your journey to thriving. Subscribe to the show to be notified of new episodes and follow Nitika on Instagram at @nitkachopra and @chroniconofficial for updates and opportunities to participate in the show.

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