TEN MINUTE SUCCESS STRATEGIES

Dr Avinash Manoharan
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Actionable  Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being. Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience. Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

  1. 10/08/2024

    The effects of SITTING too much -- and how to combat the sitting epidemic

    You will learn how to combat the ill effects of sitting too much 1. Why sitting is the new smoking 2. Strategies to overcome ill effects of sitting  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    6 min

  2. 10/01/2024

    The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!

    You will learn  1. What is DEEP work and its implications  2. Methods to focus without distractions 3. How to maximise efficiency  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    8 min

  3. 09/24/2024

    The 7 secrets to make your HOME Life HAPPIER !!

    7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier Insights from the book "how to win friends and influence people" by Dale Carnegie Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    7 min

  4. 09/17/2024

    MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present

    An episode about mindfulness You will learn 1. The spiritual backing 2. Modern scientific backing 3. Practical ways to live in the present moment in day to day life  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    8 min

  5. 09/10/2024

    The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL

    you will learn: 1. What is chronic inflammation and why its bad 2. Causes of chronic inflammation 3. Ways to reduce inflammation  4. Actionable strategies to heal  Subscribe for more such insights Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    8 min

  6. 09/03/2024

    BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done

    You will learn: Difference between being busy and being truly Productive Insights from the productivity books:- 1. '7 Habits of Highly Effective People' by Steven Covey 2. '4 Hour work week' by Tim Ferris 3. 'Essentialism' by David Allen  4. 'Deep work' by Carl Newport Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    10 min

  7. 08/27/2024

    7 rules for an Unbreakable and Passionate LOVE life.!!

    You will learn the 7 rules for a successful and passionate love life Insights from books and articles like "The seven principles of making marriage work" by John Gottman "Five Love Languages" by Gary Chapman "Mindset" by Carol Dweck "The four Agreements" by Don Miguel Ruiz and many others... Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    9 min

  8. 08/20/2024

    Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything

    Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.  1. Be impeccable with your word  2. Do not take it personally  3. Do not make assumptions  4. Do your best  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

    9 min
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About

Actionable  Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being. Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience. Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

Information

  • Creator
    Dr Avinash Manoharan
  • Years Active
    2023 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2024 TEN MINUTE SUCCESS STRATEGIES
  • Show Website
    TEN MINUTE SUCCESS STRATEGIES