The Embrace and Expand Podcast

Adam Carbary
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Embrace and Expand Podcast! On this podcast we talk about everything from spirituality, self development, relationships, mindfulness, wellness and everything that will help you embrace all that you are so you can expand into the best version of yourself.

  1. 02/26/2024

    A Life of Transformation with Medicine Woman Shaundra Hyre

    Hello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast. Our guest today is a woman who has been walking the plant medicine path since 2010. She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions. Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few.  She has worked with people from all walks of life. She has experience working as the key alternative Medicine Practitioner with an addiction treatment clinic for those who have tried everything and have not seen results with western medicine.  She is also a Somatic Trauma Informed Plant Medicine Integration Practitioner.  She is dedicated to holding a safe loving space of support to guide you into transformation and the birthing of your true divine essence.  If you would like to further connect with Shaundra Lynn Hyre you can find her here: Instagram: https://www.instagram.com/tribu_spirit/ Website: https://www.hyreconsciousness.com https://ustribuspirit.com Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 41m

  2. 01/08/2024

    Overcoming Life's Hurdles Through Mindset and Determination with Megan Henry

    In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete.  She emphasizes the power of mindset and changing the stories we tell ourselves.  Megan discusses the importance of surrendering to life's unfolding and finding blessings and lessons in adversity.  She also highlights the role of gratitude in personal growth and the transformative power of breathwork.  Overall, Megan's story inspires listeners to embrace a growth mindset and trust in the process of life.  This conversation explores the power of breath work, meditation, and story work in changing our responses to situations.  It discusses the shift in mentality in society and the importance of returning to community and authenticity.  The conversation emphasizes the significance of being of service, establishing boundaries, and embracing authentic expression.  It also highlights the wisdom of children and the integration of modern technology and ancient wisdom. The importance of tapping into the energy within our bodies, taking ownership of our health, and the future of our planet and society are also discussed.  The conversation concludes with the importance of leaning into discomfort, embracing obstacles, and taking inspired action with grace. If you would like to connect with Megan Henry you can find her here: Instagram: https://www.instagram.com/thesavagemeglet/ Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 22m

  3. 11/27/2023

    Using Plants to Level Up Our Consciousness with Hamilton Souther

    Our guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation. Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys. To say he is well versed in the realm of plant medicine is an understatement. He is also a coach, author, teacher and artist. He has been featured by Time Magazine, National Geographic, The New York Times and The Aubrey Marcus Podcast. He is here to take us on a deep dive into plant medicines and the indigenous wisdom teachings of the Amazonian Jungle. It is a pleasure to introduce you to Hamilton Souther. If you would like to connect with Hamilton Souther you can find him here: Instragram: https://www.instagram.com/hamiltonsouther/ Website: https://bluemorphoacademy.com https://bluemorphotours.com Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 17m

  4. 11/13/2023

    The Simple Things Are The Greatest Gift with Hali Bailey

    Hello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast. On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system. As we both having been going through very similar energies in our lives we decided to treat this podcast as  a conversation between two friends instead of a traditional interview. We touch on a plethora of topics from the current state of our world, what we can do to improve our lives and how the simple things are the greatest gifts in life. I hope you enjoy this phenomenal conversation with Hali Bailey.  If you would like to get in touch with Hali Bailey you can find her at: Instagram: https://www.instagram.com/hali_bailey_/ Website: https://halibaileybreathbodysoul.com Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 20m

  5. 10/23/2023

    From Research Science to Bodywork with Collin Sedlacek

    My next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body. Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice. He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwavering confidence in the intrinsic healing capacity within every person. I am excited to dive deeper into the topic of somatics with my next guest, and cousin, Collin Sedlacek. If you would like to connect with Collin Sedlacek you can find him here: Instagram: https://www.instagram.com/integral_somatics/ Website: https://integralsomatics.net Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 5m

  6. 10/16/2023

    How You're Breathing Is How You're Living with Scott Schwenk Encore Presentation

    *This is an encore presentation of this episode that aired back in April of 2023* Today we welcome to the podcast our very first guest of season 2. I came across this beautiful soul during a week long Breathwork Summit back in January of 2023. After taking pages of notes from his hour long workshop I knew I needed to get him onto the podcast to share with all of you his wondrous teachings. He spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening and Vedic rituals were all part of his development into the thought-leader that he is today.  His teachings, through a mixture of Dharma talks, Meditations and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Through his hugely popular Wanderlust Festival workshops, Unplug teachings and online trainings, He has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. It is my absolute pleasure to introduce you to Scott Schwenk. To connect with Scott Schwenk and learn more about his teachings: Instagram:https://www.instagram.com/thescottschwenk/ Website: https://www.scottschwenk.com/ YouTube: https://www.youtube.com/c/ScottSchwenk Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1 hr

  7. 10/09/2023

    Healing Animals From The Inside Out with Lisa Tully

    The woman joining us on today’s episode was recently introduced to me by a friend of the show Steve Norris from the Better Place Project Podcast. He suggested I have her onto the show to share her wisdom of working with animals with all of you; so here we are. From a very early age she knew that she was on the side of animals going vegetarian at the age of 12. She went on to do work experience as a teenager at a busy hospital in Dublin, Ireland. That led her to complete an honors degree in analytical chemistry and biology which took her through a 7 year career in the Pharmaceutical industry. That experience allowed her to view the healing process from an allopathic and holistic approach. Over the years she has traveled all over the world studying many different forms of healing modalities and fine tuning her abilities to communicate with animals and glean what they are feeling and how best to assist them. Having five fur kids myself this is a conversation that I have been greatly looking forward to. Without further ado let me introduce you to Lisa Tully. If you would like to further connect with Lisa Tully you can find her here: Instagram: @animalhealinglisatully https://www.instagram.com/animalhealinglisatully/ Website: https://animalhealing.ie Use the code: PODCAST for 10% off a session with Lisa. Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 15m

  8. 10/02/2023

    Using the Light of the Heart as a Superpower with David Price

    The guest on this episode is a gentleman I recently connected with through a workshop he held locally here in WA.  After experiencing his workshop I knew I had to have him on the podcast to share his view and perspective with all of you listening.  He is a wealth of knowledge and wisdom that has been gained through a life of doing the work. Utilizing a slough of modalities such as breathwork, meditation, movement, EFT, NLP, and EMDR, just to name a few, he host workshops and retreats with the vision to awaken the divine spark within each and every person, empowering them to reclaim their authentic selves and find healing from within.  Joining us from Costa Rica it is my honor to introduce you to David Price.  If you would like to connect with David Price you can find him here: Instagram: https://www.instagram.com/wethemedicine1/ Website: https://www.wethemedicine.org Support the show To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/ Follow Adam on Instagram: https://www.instagram.com/adam.carbary/ To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

    1h 5m
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5
out of 5
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About

Welcome to the Embrace and Expand Podcast! On this podcast we talk about everything from spirituality, self development, relationships, mindfulness, wellness and everything that will help you embrace all that you are so you can expand into the best version of yourself.

Information

  • Creator
    Adam Carbary
  • Years Active
    2023 - 2024
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 The Embrace and Expand Podcast
  • Show Website
    The Embrace and Expand Podcast