T-Time with Tori Totlis

Tori Totlis
  • 4.8 (240)
  • Golf
  • Updated Weekly

If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, loses, challenges, top tips, and real stories from the golf course. Let’s come together, spread the word, and share our passion because this is women’s golf and its amazing. INSTAGRAM: @tori_totlis FACEBOOK: @tori_totlis TIKTOK: @tori_totlis

  1. 2d ago

    EP195: (Part Two) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent

    We are back with Dr. Joe Parent, bestselling author of Zen Golf, for Part 2 of our conversation about the mental challenges every golfer faces on the course. If you missed Part 1, go back and listen as we cover first tee nerves, pressure putts, intimidating opponents, your inner critic, and what happens when you spend way too much time in your own head. In Part 2, we’re tackling five more scenarios that can quickly derail a round. From recovering after a blow-up hole and keeping frustration from carrying over, to protecting a great round when you know you’re close to a personal best, Dr. Parent shares practical ways to stay present and keep playing your game. In this episode: How to recover mentally after a blow-up holeWhy every hole should be treated as a fresh startStopping frustration from boiling over mid-roundWhy too many swing thoughts can make things worseHow to stop “protecting” a good round and keep playing your gameAvoiding the urge to make up for a bad holeConserving mental energy throughout 18 holesWhat to do when you start running out of gas on the back nineThe importance of hydration, nutrition, and preparing for golf as an endurance eventSeparating your golf score from your self-worthWatch this episode on YouTube Resources Mentioned Zen Golf by Dr. Joe ParentZen Putting by Dr. Joe ParentThe Best Diet Book Ever by Dr. Joe ParentDr. Joe Parent’s books and mental game resources-Find each of Dr. Parent's books here -Be sure to get your Free Short Game 100 digital practice guide  Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP195: (Part Two) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent

  2. Aug 12

    EP194: (Part One) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent

    Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment.  From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course.  In this episode:  Why expectations often get in the way of enjoying your best golf  How to handle first tee nerves and turn adrenaline into confidence  A simple trick for making pressure putts feel easier  How to stop being intimidated by longer hitters and stronger competitors  Quieting your inner critic and replacing negative self-talk  The difference between playing well and simply shooting a good score  Staying mentally engaged during long, slow rounds  Why playing against the golf course—not your opponents—can free up your game This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence. Watch this episode on YouTube Resources Mentioned Zen Golf by Dr. Joe Parent Zen Putting by Dr. Joe Parent Zen Tennis by Dr. Joe Parent The Best Diet Book Ever by Dr. Joe Parent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent Find each of Dr. Parent's books here  Free Short Game 100 digital practice guide Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP194: (Part One) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent

  3. Aug 5

    EP193: From Tiger to Lexi: Golf's Wildest Rules Moments with Christie & Bob Austin

    Some golf conversations are worth revisiting, and this is definitely one of them. We're bringing back one of our favorite episodes with legendary rules officials Bob and Christy Smith to breakdown some of the most talked about rules situations in professional golf. From Tiger Woods and Lexi Thompson to Dustin Johnson, Patrick Reed, and more, Bob andChristy explain what actually happened, why the rulings were made, and how many of those moments helped shape the Rules of Golf we play today.  Whether you're a competitive golfer or just want to avoid costly mistakes during your next round, this episode is full of practical takeaways and fascinating behind the scenes stories. In this episode: The real story behind Tiger Woods' 2013 Masters drop and how it changed the Rules ofGolfWhat happened with Lexi Thompson and why the "Lexi Rule" exists todayDustin Johnson's infamous Whistling Straits bunker penaltyPatrick Reed's embedded ball and palm tree controversiesWhy viewer call ins are no longer part of rules decisionsRecent rules changes every golfer should knowHow to handle rules situations with integrity during competitionWhat it takes to become a certified Rules OfficialIf you've ever questioned a ruling, wondered why the rules changed, or wanted a better understanding of how they're applied, this episode is a great place to start. Resources Mentioned: USGA Rules of Golf quizzes and educational resourcesUSGA Rules of Golf appLocal and state golf associations for Rules Official opportunitiesDon’t forget to grab your FREE Workbook: Short Game 100! Watch this episode on YouTube Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP193: From Tiger to Lexi: Golf's Wildest Rules Moments with Christie & Bob Austin

  4. Jul 29

    EP192: Inside the Wimbledon Experience with Girls Gone Golfing

    We're recording this episode from the road in England as our group heads to Berkshire for the first round of golf after an unforgettable day at Wimbledon. From the atmosphere and traditions to celebrity sightings and Princess Kate, we're sharing everything that surprised us about experiencing one of the world's most iconic sporting events in person. Along the way, members of our travel group jump on the mic to talk about what stood out most, how Wimbledon compares to events like The Masters and the Kentucky Derby, and why it's an experience we'll never forget. We also dive into the little details that don't always make the travel guides, including where to sit, what to wear, dealing with the summer heat, and a few things we'd do differently next time. If Wimbledon is on your bucket list, this episode is full of honest first impressions and practical tips from people experiencing it for the very first time. In this episode we cover: • Our first impressions walking into Wimbledon• What makes the atmosphere so different from American sporting events• Celebrity sightings, the Royal Box, and seeing Princess Kate in person• Comparing Wimbledon to The Masters and the Kentucky Derby• What surprised us most about the crowds, hospitality, and traditions• Tips for choosing seats and avoiding the afternoon sun• Why Berkshire is next on our England golf itinerary• A few funny stories from the trip, including Phyllis' dream of moving to Scotland Registration for Desert Classic opens on August 4th!! Join the interest list and register here!! Don’t forget to grab your FREE Workbook: Short Game 100! Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP192: Inside the Wimbledon Experience with Girls Gone Golfing

  5. Jul 22

    EP191: Tournament T-Time Series: Member Member with my Mom at Oak Hill CC

    In this episode of T-Time, I’m taking you straight onto the fairways of the legendary Oak Hill Country Club for a super special Net Best Ball tournament with my mom. We’re proving that confidence, fun, and competition belong to every woman golfer. We’re breaking down exactly how we tackled Oak Hill’s notorious East Course, overcoming pre-tournament jitters, score predictions, and the real-time strategy that helped us navigate this tricky course. From navigating the first nine holes to final reflections, I share the highs, lows, and key lessons for tournament rookies and veterans alike. Plus, don’t forget to grab your FREE Workbook: Short Game 100! Desert Classic Registration Opens August 4th! Join the Interest List! About Holly Creek Holly Creek is a legendary figure in the Rochester, New York real estate market, boasting nearly 40 years of experience as a top-producing agent. As the CEO and founder of Holly Creek Homes, she has held the title of the #1 Agent in Rochester and Western New York for over 26 consecutive years. Her career is marked by unparalleled success, including being named "Agent of the Year" repeatedly from 1991 through 2024. Beyond her business acumen, Holly has gained recognition in the women’s golf community. Holly is a natural right-hander who plays left-handed, a unique trait she shares with her daughter, Alix. Follow Holly Facebook: Holly Creek Homes. YouTube: @HollyCreekHomes. www.hollycreekhomes.com. Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP191: Tournament T-Time Series: Member Member with my Mom at Oak Hill CC

  6. Jul 16

    EP190: Golf Etiquette 101 with Alex Anderson (Part 2)

    In Part 2, Tori and Alex dive into the world of tournament golf and all the things no one really teaches you when you first start competing. From scorecards and Golf Genius to rules mishaps and handling nerves, this episode is packed with lessons learned through experience. The conversation covers how tournament golf differs from casual rounds, why playing in uncomfortable situations can actually make you a better golfer, and the importance of knowing the rules while still remembering that golf is supposed to be fun. In This Episode: The biggest differences between casual golf and tournament golfHow to handle first-tee nerves and competitive pressureTournament scoring, Golf Genius, and avoiding scorecard mistakesStories about rule infractions, provisional balls, and learning the hard wayPace of play and staying patient during long tournament roundsProper etiquette when calling rules on fellow competitorsWhy sportsmanship matters, whether you're winning or strugglingLearning to separate your golf score from your self-worthCreating a positive experience for yourself and your playing partnersWatch this episode on YouTube About Alex Anderson Alex Anderson is the founder of Babes Golf, a women's golf community dedicated to creating welcoming spaces for women to learn, play, and connect through the game of golf. Check out Babes Golf and their upcoming events Don’t forget to grab your FREE Workbook: Short Game 100! Follow Alex Instagram: @alex_babesgolf Instagram: @babesgolf Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP190: Golf Etiquette 101 with Alex Anderson (Part 2)

  7. Jul 14

    EP189: Golf Etiquette 101 with Alex Anderson (Part 1)

    This week, Tori welcomes back Alex Anderson, founder of Babes Golf, to discuss all things golf etiquette. Before diving into the topic, Alex shares exciting updates on Babes Golf's expansion across the country, including recent pop-up events in Cape Cod and New York City, upcoming plans for Chicago, and details from their latest Babes Vacation at PGA West. The conversation then shifts into the unwritten rules of golf and how understanding proper etiquette can make the game more enjoyable for everyone. Tori and Alex cover everything from pace of play and ready golf to respecting other players, caring for the golf course, and navigating common situations that can feel intimidating for newer golfers. This episode serves as a great resource to share with any woman who is just getting into golf. It is a reminder that everyone starts somewhere, and learning the small details of the game can help build confidence and create a better experience on the course. In This Episode: Babes Golf's nationwide growth and community-building effortsHighlights from the recent La Quinta golf getawayPace of play tips and beginner-friendly adviceCommon golf etiquette mistakes and how to avoid themHow to be considerate of your playing partners and the golf coursePrivate club etiquette, tipping, and understanding local golf cultureTune in next week for Part 2, where Tori and Alex will dive into tournament etiquette and share even more stories and lessons from their golf journeys. Watch this episode on YouTube About Alex Anderson Alex Anderson is the founder of Babes Golf, a women's golf community dedicated to creating welcoming spaces for women to learn, play, and connect through the game of golf. Check out Babes Golf and their upcoming events Don’t forget to grab your FREE Workbook: Short Game 100! Follow Alex Instagram: @alex_babesgolf Instagram: @babesgolf Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP189: Golf Etiquette 101 with Alex Anderson (Part 1)

  8. Jul 8

    EP188: How Many Shots Your Mental Game is Costing You with Kathy Hart Wood

    How much is your mental game really affecting your score? This week, Tori welcomes back Kathy Hart Wood for a conversation about the hidden ways your mindset can impact your performance on the course. From closing the gap between your range game and tournament play to learning how to bounce back after a bad shot, Kathy shares practical strategies that every golfer can start using immediately. Whether you're chasing lower scores or simply looking to enjoy golf more, this episode is packed with simple, actionable mental game tips that can transform the way you play. In This Episode Why your mental game may be costing you more shots than you realizeHow to close the gap between your range game and your course performanceThe four reasons golfers truly miss a shotHow to stop one bad shot from turning into a bad roundBuilding routines that create confidence and consistencyThe importance of letting go and committing to every shotCommon mental game myths that hold golfers backKathy's "18 Proud" mindset for enjoying golf regardless of your scoreAbout Kathy Hart Wood Kathy Hart Wood is the creator of Your Mental Caddy and author of Mastering Your Golf Brain, a golf mental performance coach, and the host of the Think Above Par podcast. She helps golfers build confidence, improve focus, and lower scores through better mental game strategies. Kathy is also a trusted instructor at women's golf events, including the Desert Classic and Dallas Shootout. Watch this Episode on YouTube Links & Additional Resources Kathy Hart Wood: https://kathyhartwood.comTake Kathy's Mental Game QuizLearn more about Your Mental CaddyListen to the Think Above Par podcastDon’t forget to grab your FREE Workbook: Short Game 100! Follow Us www.toritotlis.com. Instagram: @tori_totlis. TikTok: @tori_totlis. Facebook: @TeamTotlis

    EP188: How Many Shots Your Mental Game is Costing You with Kathy Hart Wood
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4.8
out of 5
240 Ratings

About

If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, loses, challenges, top tips, and real stories from the golf course. Let’s come together, spread the word, and share our passion because this is women’s golf and its amazing. INSTAGRAM: @tori_totlis FACEBOOK: @tori_totlis TIKTOK: @tori_totlis

Information

  • Creator
    Tori Totlis
  • Years Active
    2023 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © 2023, Tori Totlis, All Rights Reserved
  • Show Website
    T-Time with Tori Totlis

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