The Stillness Podcast

The Stillness Co.
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This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

  1. 08/09/2025

    22: 15 Min Breathwork for Overstimulation

    If you're feeling overwhelmed or overstimulated whether it be by your kids, your environment, or work, take this 15 minute pause and come back feeling regulated and ready to tackle what's next. Visit www.thestillness.co for more podcast episodes, free mini yoga classes, and the 7 Day Feel it to Heal it Meditation Challenge Follow Alex on Instagram at @alex.sequin and reach out with any questions or comments! I'd love to hear what you thought of today's episode.

    17 min

  2. 06/03/2025

    21: Enchanted Forest Yoga Nidra

    For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the creative wanderings with meditation. So here is a yoga nidra ("yogic sleep") practice to help bring you some deep relaxation as you wander through the Enchanted Forest in your mind. Frog Sounds: frog_calls.aif by flapknot -- https://freesound.org/s/191505/ -- License: Creative Commons 0 Bird Sounds: Many Birds singing in the woods by AmbienceMeaning -- https://freesound.org/s/531077/ -- License: Attribution 3.0 Follow Alex on Instagram @alex.sequin and visit www.thestillness.co for more meditations, offerings, and online courses

    24 min

  3. 12/09/2024

    20: How to find regulation quickly— A Polyvagal Theory Crash Course

    Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral! Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats! To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at alex@thestillness.co

    18 min

  4. 07/12/2024

    19: Out of Your Head & Into Your Body

    This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded. For courses and info on how to Befriend Your Anxiety, head over to www.thestillness.co or follow us on Instagram @thestillnessco Please share with friends, subscribe, and follow! Everything helps to make the world a little calmer.

    16 min

  5. 05/10/2024

    18: Walking Meditation for Transformation

    Strap on your walking shoes and reframe your mindset by moving through stuck thoughts with this short and powerful guided walking meditation! For 1:1 coaching go to www.thestillness.co/coaching follow us on Instagram at @thestillnessco if you have any suggestions for future podcast please let us know! alex@thestillness.co

    14 min

  6. 05/03/2024

    17: Transforming Body Image

    In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives. She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance. We hope you enjoy! Find us on instagram at @thestillnessco 1:1 coaching available at www.thestillness.co/coaching

    21 min

  7. 04/25/2024

    16: Sunny Day in your Pocket Meditation

    Are you feeling a little rainy? Foggy? Cloudy? Here's a short, 10 minute meditation to bring some sunshine to your day (and mind). And, you might notice, we have a new intro theme song!! Thank you Jake Chapman for letting us use your music :) Find him on Instagram @chappymilkshake

    12 min

  8. 12/31/2023

    15: New Year, Same You – You are Enough Meditation

    I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me into a different person? What if, instead, we took a moment to appreciate the parts of ourselves we actually like — parts that we’ve already improved? Join me in a body scan and a contemplative meditation on finding things your proud of yourself for this year. Find us online at www.thestillness.co Find us on Insta at @thestillnessco

    15 min
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About

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

Information

  • Creator
    The Stillness Co.
  • Years Active
    2023 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © The Stillness Co.
  • Show Website
    The Stillness Podcast