Younger Days

Fuka and Milena
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Younger Days

We don’t even know it yet, but these are our Younger Days. Being far from experts, we want to create a space to share our struggles, lessons, and insights as we figure out how to navigate the world as Gen Z. We’re Fuka and Milena, two recent college grads who want to break the stigma surrounding uncomfortable topics such as healing and personal growth. The only way we can heal is if we get vulnerable. If you like having deep talks with friends, you’re in the right place.

Episodes

  1. 02/07/2024

    5. Taking the Leap of Faith: Being Brave and Facing Our Mental Health

    In this episode, we reflect on where society is at with accepting mental health. We discuss the privilege we have in a first-world country and in this accepting age to be able to acknowledge and work on our mental health.* Fuka shares her story of finding her long-lost biological father with the power of social media. *None of these reflections are meant to punish, blame, or chastise anyone in our lives or any generations that have come before us.

    56 min

  2. 04/11/2023

    4. Coping With the Reality of Grief: Psychics, Dreams, and NDE’s

    Our attempt at understanding the loss of our loved ones and how we coped with the grief. We talk contact with passed loved ones, near death experiences, and the possibility of life on the other side. Stay connected with us: TikTok: @youngerdayspodcast  Check out what we mentioned: Book: “Life on the Other Side,” Sylvia Browne Near death experiencer: Jessa Reed - YouTube

    45 min
  3. 3. The Sitch with Situationships: Raising the Bar for Relationships

    02/14/2023

    3. The Sitch with Situationships: Raising the Bar for Relationships

    "A situationship is that space between a committed relationship and something that is more than a friendship.” -Jonathan Alpert, psychotherapist and author. For this episode, we talk relationship(ish) things like navigating attraction towards friends, emotional differences between men and women, the phrase “if he wanted to he would,” and how to stop settling for situationships. We’re not relationship experts — something quite evident in our ending of situationships way past due — we just want to share our personal experiences to reassure others who might relate and learn from our mistakes. Stay connected with us: Milena’s TikTok: @milena.familia

    43 min
  4. 2. Unpacking Our Travels: How Human Connection Breaks Cultural Barriers

    01/11/2023

    2. Unpacking Our Travels: How Human Connection Breaks Cultural Barriers

    Welcome back! In this episode, we talk travel by unpacking Milena’s study abroad in Spain and Fuka’s summer program in Japan. We trade stories on the difficulties, highlights, and lessons learned from living abroad. Also tune in for our candid experiences with psychics, nude bath houses and beaches (oh my!). If you need a sign to get out of your comfort zone and book that flight, this is it!  Stay connected with us: Milena’s Tiktok: @milena.familia P.S. 💌 thanks to Mercury being in retrograde, we get some ASMR from Milena’s mic. Apologies and stay tuned to see if she learns how to properly use one!

    34 min

  5. 01/03/2023

    1. Lessons for 2023: Healing [Insecure Attachment Styles] Sucks

    In our first episode, we dive right into our lived experiences with having insecure attachment styles (with special focus on anxious attachment and fearful avoidant attachment) and how we are working on healing ourselves. Points were made about childhood trauma, breadcrumbing, and rest and its ties to our healthcare system and capitalism. Consensus: healing sucks and it’s hard and not fun. We still feel like there’s so much left unsaid about such a complex topic. Let us know if you’d want to hear more about our attachment styles or if there’s another topic you’d want to hear about. Here’s where you can find us online: Milena’s Tiktok: @milena.familia Here are some relevant resources we’ve found helpful: Attachment styles: https://www.instagram.com/p/CW4fZ3YlAQG/?igshid=MWI4MTIyMDE= https://www.instagram.com/p/Ce6vA_EIVZP/?igshid=MWI4MTIyMDE= https://www.instagram.com/p/CmcMLisuPD5/?igshid=MWI4MTIyMDE= Trauma and relationships: https://www.instagram.com/reel/CmHO4CLMpwQ/?igshid=MWI4MTIyMDE= Rest is restorative: https://www.instagram.com/reel/CllsEdag0kK/?igshid=MWI4MTIyMDE= Trauma and relationships: https://www.instagram.com/reel/CmHO4CLMpwQ/?igshid=MWI4MTIyMDE= *P.S. a correction on our terminology– disorganized attachment style is also known as fearful avoidant, whereas insecure should be the term used when referencing any other attachment style besides secure attachment style.

    46 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

We don’t even know it yet, but these are our Younger Days. Being far from experts, we want to create a space to share our struggles, lessons, and insights as we figure out how to navigate the world as Gen Z. We’re Fuka and Milena, two recent college grads who want to break the stigma surrounding uncomfortable topics such as healing and personal growth. The only way we can heal is if we get vulnerable. If you like having deep talks with friends, you’re in the right place.

Information

  • Creator
    Fuka and Milena
  • Years Active
    2023 - 2024
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Fuka and Milena
  • Show Website
    Younger Days

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada