The Real Healthy You

Barbi and Jaimi
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

Low Carb, Keto and Clean Eating

  1. 06/24/2025

    E97 How to Ground for Health

    Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    44 min

  2. 06/17/2025

    E96 - We Explain Grounding Without Sounding Delusional

    We are not delusional! Going barefoot in the grass or on the beach can make you feel better. The science of grounding (aka, earthing) shows that it reduces inflammation, energizes, and increases your mental wellness. You can implement this simple, natural and proven habit TODAY - no money, equipment, or special programs needed! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    42 min

  3. 06/10/2025

    E95 - No More Inflammation ... Here's How! (So EASY)

    Inflammation is the cause of so many diseases and unhealthy conditions. If we can reduce inflammation, we can reduce pain and so many other uncomfortable symptoms. If you want to get healthy, you MUST deal with inflammation! Clint Ober discovered an amazingly easy way to reduce inflammation. Listen in as we tell you how. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    17 min

  4. 06/03/2025

    E94 - Start Grounding Barefoot & See What Happens (How Grounding Works)

    Listen in as we explain how grounding actually works. How the negative charge gets into our bodies and how we can take advantage of the Earth's reservoir of negative ions! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    14 min

  5. 05/27/2025

    E93 - What Exactly is Grounding (Earthing)?

    In this episode, the Real Healthy You mother-daughter team explain what grounding is in such a way that you'll want to start this amazing health habit today! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    10 min

  6. 05/20/2025

    E92 - Our Diabetes Epidemic: Who is Responsible? And Where Do You Fit in?

    In the US, approximately 100 million adults are Insulin Resistant, 97 million have Pre-Diabetes ad 38 million have been diagnosed with Diabetes. That's almost 70% of the entire US population! Even worse, at least 25% of those adults don't even know they have these conditions; they are walking around undiagnosed. On the world stage, these conditions are wreaking havoc in extraordinary numbers as well. Who is responsible for this epidemic? And where do you fit in? https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    48 min

  7. 05/13/2025

    E91 Diabetes - Big Pharma, Government Health and YOU

    Who is responsible for this Diabetes Crisis in the United States and the world? We focus on a few of the factors involved in this tragic state of our health. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    8 min

  8. 05/06/2025

    E90 - Should You Be Going to a Different Doctor?

    We partner with our doctors to manage our health. If you are not contributing to your own health outcomes via conversations and action plans, we encourage you to get involved. Your doctor is a partner, not a dictator; and we as patients must set ourselves up for success by doing our own research and working with all of our health professionals. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more! Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/ Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at info@TheRealHealthyYou.com

    7 min
See All (97)

Ratings & Reviews

5
out of 5
2 Ratings

About

Low Carb, Keto and Clean Eating

Information

  • Creator
    Barbi and Jaimi
  • Years Active
    2023 - 2025
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2025 The Real Healthy You
  • Show Website
    The Real Healthy You