The Holistic Health Makeover Show

Christy Romano

The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out!

  1. Nervous System Reset: Stop Stressing, Start Healing With Daniela Burkiewicz

    11/18/2024

    Nervous System Reset: Stop Stressing, Start Healing With Daniela Burkiewicz

    In today's episode, I'm chatting with holistic wellness coach Daniela about all things nervous system regulation and stress! Stress is at the heart of so many chronic health issues, and most of us are stuck in "fight or flight" mode without even realizing it. Together, we dive into how to reset your nervous system and help your body feel safe again. Here's what we cover: How Daniela ended up in the ER because of high stress Why eating healthy and exercising alone won't cut it when it comes to stress The life-changing tools she used to calm her nervous system How to spot the signs of stress in your body (and why you shouldn't ignore them) Busting the myth that stress is "all in your head" Simple upregulation and downregulation techniques to keep in your toolkit What to expect once you start healing your nervous system & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH DANIELA: Instagram: https://www.instagram.com/danielaburkiewicz Website: https://outlookgoodfeelgood.com/ Soma school: https://waking-womb.com/    CONNECT WITH CHRISTY: Instagram: https://www.instagram.com/christymarieromano/ Website: https://christymarieromano.com/ Email: christy@christymarieromano.com Request a Podcast Topic

    1h 3m
  2. From Deprived and Skinny to Fueled and Fit, Body Transformation Lessons From Coach Angela

    10/07/2024

    From Deprived and Skinny to Fueled and Fit, Body Transformation Lessons From Coach Angela

    Today, I'm excited to interview nutrition coach Angela about her incredible fitness journey! From competing as an NPC amateur bodybuilder to navigating a 100-pound weight gain during her first pregnancy, Angela candidly shares the valuable lessons she's learned in her journey to balance. Here's what we cover: Angela's journey through bodybuilding competitions: the highs, the lows, and everything in between. Her inspiring comeback after gaining 100 pounds during pregnancy and reclaiming her fitness. The pivotal moment that made Angela realize she needed to eat more to lose more Why lifting heavy is crucial for women aiming to lose fat effectively. Strategies for women over 40 to navigate fat loss more strategically. Angela's three-step approach to cultivating a resilient mindset that empowers you to become unstoppable. & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH ANGELA: Instagram: https://www.instagram.com/getfitwith_angela/ Website: https://www.getfitwithangela.com/ CONNECT WITH CHRISTY: Instagram: https://www.instagram.com/christymarieromano/ Website: https://christymarieromano.com/ Email: christy@christymarieromano.com Request a Podcast Topic

    1h 18m
  3. Are You Overcomplicating Your Nutrition?

    09/09/2024

    Are You Overcomplicating Your Nutrition?

    FREE Nutrition & Lifestyle Audit Request - https://bit.ly/nutritionandlifestyleaudits When it comes to nutrition, I get that it can be SO confusing!! With the plethora of conflicting information out there it's easy to feel confused about how to eat healthy. Some people say eggs are the most nutrient dense food on the planet, while others say they raise cholesterol and are inflammatory. If you're overwhelmed with all of the noise, this is the episode for you. I'm going to teach you how to keep things simple by getting back to the basics! Here's what we cover: Why there is so much conflicting nutrition advice  The top principles I follow and teach my clients to fuel their body well What to do if following the "basics" isn't working  & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    34 min
  4. How Electrolyte Imbalances & Dehydration Cause Anxiety

    08/20/2024

    How Electrolyte Imbalances & Dehydration Cause Anxiety

    Today I'm talking all about the importance of staying hydrated and getting your electrolytes in! Believe it or not, something as simple as drinking water can have a profound impact on your mental (and physical) health.  Here's what we cover: What electrolytes are and their role in mental health Symptoms of electrolyte imbalances Reasons you may have an electrolyte imbalance  My top tips to stay hydrated and keep your electrolytes balanced & so much more! Links to brands mentioned:  Trace Minerals Jigsaw Adrenal Cocktail LMNT Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    26 min
  5. Consequences of Excessive Screen Time & How To Stop Being Addicted to Your Phone

    08/13/2024

    Consequences of Excessive Screen Time & How To Stop Being Addicted to Your Phone

    Today I'm talking all about screen time and how it negatively impacts your mental and physical health! If you've been feeling anxious, depressed, frustrated with your productivity or stuck in comparison mode (and also think you may be a little addicted to your phone) - this episode is for you! Here's what we cover: My experience completely unplugging on vacation  How excessive screen time is linked to poor mental health, perfectionism and low productivity How screen time impacts hormones and neurotransmitters Practical strategies to decrease your screen time and have a better relationship with technology Ideas for how you can spend your time away from the screen! & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    32 min
  6. How to Stop Binge & Emotional Eating with Amber Abila

    07/15/2024

    How to Stop Binge & Emotional Eating with Amber Abila

    Emotional Eating Masterclass, Register Here: https://www.theconfidenteater.org/stop-emotional-eating Today I'm interviewing Binge & Emotional Eating Coach, Amber Abila! Amber specializes in helping people rewire their brain to finally feel normal & in control around ANY food! In today's episode we dive into her story struggling with her relationship with food and the journey she took to find healing!  Here's what we cover: Amber's story with dieting, binge eating and bulimia The difference between emotional eating, binge eating and overeating  Why traditional therapy didn't work for overcoming binge eating Understanding what "urges" are and how to manage them Letting go of the identity of being the "healthy one" and allowing all food groups & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH AMBER: Work with Amber: https://www.theconfidenteater.org/work-with-me Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast Instagram: https://www.instagram.com/theconfidenteater_/ Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP   CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    42 min
  7. A Free Tool That Instantly Lowers Anxiety

    06/24/2024

    A Free Tool That Instantly Lowers Anxiety

    Today I'm covering a simple technique to instantly decrease stress and anxiety - breathing!! This is a completely free tool you have at your fingertips that can change your entire life and health. In the episode, I share my top 2 breathing exercises and tips to implement them into your everyday routine. The 28 Day Anxiety & Inflammation Detox Waitlist Physiological Sigh Explained Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Apply For 1:1 Health Coaching Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    17 min
  8. Sunlight, Circadian Rhythm, & Decreasing Anxiety

    06/10/2024

    Sunlight, Circadian Rhythm, & Decreasing Anxiety

    In today's episode I'm sharing a simple hack to decrease anxiety and improve your overall health: morning sunlight! If you want to learn the science behind why getting light first thing when you wake up is crucial for your mood, listen in!  28 Day Anxiety & Inflammation Detox Waitlist   CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter Email: christy@christymarieromano.com Request a Podcast Topic

    12 min
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5
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27 Ratings

About

The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out!

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