All Bodies Sports Nutrition

Hannah Wilson
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  • NUTRITION
  • UPDATED WEEKLY

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

  1. 06/16/2025

    63 - Why we don't love the body positivity movementWhy we don't love the body positivity movement

    🎙️ Episode 63 – Why we don't love the body positivity movement Hosted by: Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach.  We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @hannah.wilson.dietitian & @best.life.dietetics 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    24 min

  2. 05/19/2025

    62 - urge surfing

    🎙️ Episode 62 – Urge Surfing with Binge Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isn't about suppressing urges or being "better." It's about meeting yourself where you are, with kindness and curiosity. You'll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful (and when it's not) 🚀 Step-by-step guidance to ride the wave instead of fighting it 🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister  🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    12 min

  3. 05/05/2025

    61 - the scarcity mindset

    🎙️ Episode 61 – Scarcity Mindset with Food and Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why it's so common How it impacts your eating habits, emotions, and body trust Why it shows up more for neurodivergent brains Practical strategies to build safety and consistency with food How to shift away from guilt and towards nourishment All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister  🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    14 min

  4. 04/27/2025

    60 - Q&A special pt 3

    Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    24 min

  5. 04/14/2025

    59 - Q&A special pt 2

    Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    24 min

  6. 03/25/2025

    58 - shame in eating with neurodivergence

    Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or broken—shame around food hits differently when you're neurodivergent. And it's not your fault. In this episode, we dive into: ✅ What shame really is and how it shows up around food ✅ Why the "I just need to try harder" spiral is so common (and so harmful) ✅ How masking and past experiences can lead to shame-based eating ✅ Weird-but-wonderful neurodivergent-friendly strategies for eating, cooking, and cleaning ✅ Practical ways to reframe shame and support yourself (or someone else) Challenge for the Week: Try one strategy from this episode that feels doable—whether it's breaking a task into a "mini mission," setting a 5-minute clean-up timer, or eating from a snack platter. Weird is welcome if it works! All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking 🔥 Just a reminder: You don't need to eat "perfectly"—you just need to eat in a way that works for you.

    41 min

  7. 02/21/2025

    57 - Binge Eating & ADHD – What's the Connection?

    Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever realised it's been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you're not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable. In this episode, we break down: ✅ Why binge eating is more common in ADHD & what's actually happening in the brain ✅ The link between dopamine, impulsivity & food cravings ✅ Why restriction makes binge eating worse (not better!) ✅ ADHD-friendly eating strategies to work with your brain, not against it Challenge for the Week: Pick one strategy from this episode to practise—whether it's setting a meal reminder, making a dopamine list, or approaching food with curiosity instead of judgment. All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

    10 min

  8. 02/10/2025

    56 - How to Stop Food Guilt from Sabotaging Your Training

    Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down: ✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from this episode to practise—whether it's eating without justification, dropping the "burn it off" mindset, or neutralising food language. All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking 🔥 Fuel smarter. Train better. See you next time! 💙

    25 min
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Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

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