The Courage to Live

Kjiesta Moch
  • 4.0 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A platform for the everyday human to share their story to inspire others.

  1. 12/13/2024

    Birthday Episode!

    Birthdays are more than cake and candles—they’re milestones to pause and reflect on the journey of becoming. In this special birthday episode, I’m diving into the power of self-reflection, goal-setting, and aligning with the person you want to be. Join me as I share personal stories, lessons learned, and the dreams I’m chasing this year. Let’s celebrate growth, embrace imperfection, and take intentional steps toward living a life of purpose. Whether it’s your birthday or just a day you want to reset and reimagine your path, this episode is for you. Grab a cup of coffee (or a slice of cake), and let’s grow together! 🎉 Let’s make this year your year to shine!

    9 min

  2. 12/02/2024

    Mastering Mindful Time Management as a Mother

    In today's fast-paced world, many mothers find themselves overwhelmed by the need to do everything at once. From managing a household and raising children to maintaining a career, it often feels like there are not enough hours in the day. This pressure can easily lead to stress and anxiety. However, by incorporating mindful time management practices, you can regain a sense of control, ease the overwhelm, and create a balanced life for yourself and your family. Blog Post: https://kjiestamoch.com/blog-posts/f/mastering-mindful-time-management-as-a-mother-a-key-to-reducing Website: www.kjiestamoch.com

    9 min

  3. 11/30/2024

    How to Thrive as a High-Performing Mother and Manage Anxiety

    Motherhood is one of life’s greatest joys, but it can also feel like juggling a thousand balls while walking a tightrope. As a high-performing mother, balancing a career, personal goals, and family responsibilities can be overwhelming, and it’s no surprise that anxiety often creeps in. The pressure to "do it all" can weigh heavily on our shoulders, making us feel like we are constantly racing against time. But it doesn’t have to be that way. You can thrive as a high-performing mother and still find peace and ease by prioritizing your mental health and making a few key shifts in your mindset. Blog Post: https://kjiestamoch.com/blog-posts/f/how-to-thrive-as-a-high-performing-mother-and-manage-anxiety Website: www.kjiestamoch.com

    16 min

  4. 11/30/2024

    Prioritizing Family, Self, and God: A Path to Joy & Fulfillment

    In the hustle and bustle of modern life, it can be easy to lose sight of what truly matters. We often find ourselves overwhelmed by work, responsibilities, and the constant demands on our time. However, to lead a joyful, fulfilled, and healthy life, it is essential to prioritize three fundamental aspects: family, self, and God. By focusing on these pillars, we can cultivate a balanced and meaningful life that nurtures our spirit, strengthens our relationships, and promotes overall well-being. Blog Post: https://kjiestamoch.com/blog-posts/f/prioritizing-family-self-and-god-a-path-to-joy-fulfillment Website: www.kjiestamoch.com

    17 min

  5. 05/02/2024

    Lead with Curiosity Over Judgement

    Have you felt like you’re ashamed to tell people about your anxiety because they’ll judge you for it? Or depression symptoms aren’t “okay” so you hide them? Listen in to hear just how we can lead with heartfelt curiosity over judgement and why that understanding is critical. Happy Mental Health Awareness Month 💚

    15 min

  6. 04/15/2024

    Love Yourself and Stop Asking Permission For It!

    Listen to find out why our minds are so powerful and how we can combat those inner thoughts and feelings of inadequacy! Can we say yes to US more and say NO to things that don’t serve us? Yes we can, but sometimes it’s hard!

    13 min

  7. 03/12/2024

    Will YOU Raise Your Voice?

    Why do I encourage you to share your story? Why do I share my story so openly and honestly? Listen into find our more about what is means to Raise Your Voice and just how to get started! Visit www.kjiestamoch.com for more info and to connect.

    16 min

  8. 02/26/2024

    Why Therapy?

    Listen in to hear ten reasons that counseling is beneficial and real life examples of how therapy has benefited me and my family. I appreciate your support and love! www.kjiestamoch.com

    16 min
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Ratings & Reviews

4
out of 5
6 Ratings

About

A platform for the everyday human to share their story to inspire others.

Information

  • Creator
    Kjiesta Moch
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Kjiesta Moch
  • Show Website
    The Courage to Live