Brain Baddie

Lauren Marie
  • 5.0 (13)
  • SCIENCE
  • UPDATED WEEKLY

Brain Baddie is the podcast for girls who want the soft life and the rewired brain to sustain it. Hosted by Lauren Marie, neuroscientist, mindset coach, and certified in subconscious reprogramming, this show blends neuroscience, spirituality, motivation, lifestyle, and girlhood to help you break patterns, rewire your subconscious, and step into your most confident, abundant self. Inside, we talk about: rewiring your brain for money, confidence & easesubconscious habits that keep you stuck (and how to break them)soft life routines that actually change your nervous systemhot girl mindset backed by real brain scienceembodiment, identity shifts & becoming her This isn’t hustle culture. This isn’t surface-level manifestation. This is brain science for baddies who want real results. New episodes weekly. Press play & rewire your reality. 🧠✨

  1. 11/07/2025

    Life & Podcast Update - Going on Hiatus

    Welcome back to The Abundance Lab! Life & podcast update from Lauren. The Abundance Lab will be on hiatus until Summer 2026. Binge the 100+ episodes of the podcast while you wait for the return!

    9 min

  2. 10/31/2025

    How to Clear Energetic Gunk + Call Back Your Power

    Ever feel drained, foggy, or disconnected from your power — even when you’re “doing all the right things”? This episode of The Abundance Lab is your energetic reset. Lauren Marie breaks down the science and spirituality of clearing energetic gunk— the emotional residue and subconscious clutter that block your magnetism. You’ll learn how your brain and body hold onto energetic weight, and exactly how to release it so you can call your energy (and power) back fast. ✨ In this episode: •The neuroscience behind “energetic gunk” and why it slows your manifestations •How to tell if you’re carrying energy that isn’t yours •A simple 3-step method to clear energetic clutter + call your power back •Practices to rewire your brain for safety, clarity, and magnetic energy •“Homework” to help you stay grounded and in your power all week long If you’ve been feeling off, this is your reminder: your power never left — it just got buried under what wasn’t yours 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com  If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    11 min

  3. 10/24/2025

    If You Haven’t Hit Your 2025 Goals Yet — Listen to This Now

    If you’re looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You’re not behind—you’re blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now. You’ll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get back into alignment before the year slips away. Plus I give you a simple homework assignment you can do TODAY to start rewiring your brain for momentum, confidence, and results. 🔥 In this episode, we cover: •The REAL reason you’re not hitting your goals (it’s not discipline) •How the amygdala blocks your success before you even take action •Why your identity matters more than your to-do list •How to activate your future self using neuroplasticity •The 3-part shift to get back on track this year •A guided homework practice you can do in 10 minutes 📝 Your Homework: Inside the episode, I walk you through: 1.Identifying your old identity patterns 2.Rewiring them with new beliefs 3.Taking one aligned micro-action within 24 hours This exercise alone can create an immediate energetic and neurological shift. 🚀 Ready to actually hit your goals? If you’re done waiting and you’re ready to rewire your subconscious, step into your next level, and create results with ease—this is exactly what we do inside my 1:1 coaching container, Next Level Her. 💬 DM me REWIRE on Instagram and we’ll talk about what you want, what’s blocking you, and map out your next step together. 📲 Keep the conversation going: Follow me on Instagram: @elovatewithlauren Share this episode to your IG story and tag me if it hit home! ⭐️ Loved this episode? Leave a quick review or rate the show — it helps more Black women find this work and step into their abundance. 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com  If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    15 min

  4. 10/17/2025

    Breaking the Hustle: How to Stop Overworking and Still Attract More

    In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity.  She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity.  You’ll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps to rewire your mindset, shift into receiving mode, and create success through alignment - not exhaustion. Topics Covered: • Why hustle culture is a trauma and survival response not ambition • How overworking blocks manifestation and receiving • The ancestral and cultural roots of hustle for Black women and WOC • The neuroscience of rest, safety, and attraction • How to slow down without losing momentum • Practical nervous system and mindset shifts to attract more with ease • Why abundance flows when your energy is regulated not when you’re exhausted Key Takeaways: • Hustling isn’t what makes you successful alignment is • Your brain associates rest with danger until it’s rewired for safety • You can attract more by doing less when your nervous system is regulated • Rest, intuition, and boundaries are abundance strategies not luxuries • Abundance without burnout is available when you shift out of survival mode Work With Lauren: If you’re ready to unlearn hustle conditioning and create abundance without burnout, apply for 1:1 coaching. Lauren helps women of color rewire their subconscious, regulate their nervous systems, and manifest from ease instead of exhaustion. 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com Let’s connect on Instagram: @elovatewithlauren If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    16 min

  5. 10/10/2025

    How to Expand Your Wealth Capacity: The Science of Receiving More

    Do you ever feel like no matter how much money you make, it slips away… or like you just can’t seem to break through to the next level of abundance? That’s not a mindset problem, it’s a wealth capacity issue. In this episode, Lauren Marie breaks down the science of receiving more and why your subconscious mind and nervous system play a bigger role in money than positive thinking ever could. You’ll learn how to expand your wealth capacity so you can finally feel safe, worthy, and capable of holding the abundance you’ve been calling in. Here’s what you’ll discover in today’s episode: •What wealth capacity really means. •The neuroscience of why receiving more can feel unsafe. •Signs your wealth capacity is limited (and how it shows up in your money patterns). •A step-by-step framework to expand your capacity to hold abundance. •Why expanding wealth capacity is essential for lasting overflow and peace. This is your reminder: abundance isn’t just about what you attract — it’s about what you can hold. 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com Let’s connect on Instagram: @elovatewithlauren If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    12 min

  6. 10/03/2025

    The Truth About Manifestation: What Works (and What’s Just Toxic Positivity)

    If you’ve ever tried affirmations, vision boards, or “positive thinking” and wondered why manifestation still isn’t working for you then this episode is going to be a game-changer. Lauren Marie breaks down the biggest manifestation myths, explains why toxic positivity is keeping so many women stuck, and shares what actually works when it comes to creating your dream life. With her neuroscience background and deep understanding of subconscious reprogramming, Lauren reveals how manifestation really works — especially for women of color who’ve inherited generational fears, scarcity beliefs, and cultural narratives that can block abundance. You’ll learn: •Why mainstream manifestation advice often fails (and even creates shame). •The science + subconscious side of manifestation that most people ignore. •The step-by-step framework Lauren uses with her clients to create lasting transformation. •Why manifestation for women of color requires a deeper, trauma-informed approach. ✨ This is your reminder: you’re not broken, you’re not “doing it wrong,” and you don’t need to fake positivity to attract what you want. You need tools that work with your brain, body, and energy. 👉🏾 Ready to go deeper? Book a free connection call with Lauren HERE 👉🏾 Hang with Lauren on Instagram: @elovatewithlauren www.newelovation.com

    16 min

  7. 09/26/2025

    Why Worthiness is the Real Key to Wealth (Especially for WOC)

    Do you ever find yourself asking, “Why do I feel unworthy of success?” or wondering why money feels hard to hold onto—even when you’re doing all the right things? In this episode of The Abundance Lab, I’m breaking down why worthiness is the true foundation of wealth and why it matters so deeply for women of color. We’ll explore how self-worth and abundance are directly connected, why unworthiness shows up as self-sabotage, and how generational and systemic programming impacts WOC differently when it comes to money and success. You’ll learn: The hidden link between worthiness and moneyHow unworthiness blocks you from receiving, holding, and expanding wealthWhy WOC face unique layers of inherited scarcity and survival conditioningWhat true worthiness feels like in your body (and how it shifts your nervous system)How reclaiming your worthiness doesn’t just change your bank account—it shifts your entire lineageIf you’ve ever felt like no matter how much you hustle, manifest, or achieve, it’s never enough—this conversation will show you why worthiness is the missing key and how stepping into it transforms everything. 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com Let’s connect on Instagram: @elovatewithlauren If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    18 min

  8. 09/19/2025

    The Nervous System and Wealth: Why Overflow Can Feel Unsafe

    Have you ever felt like the more money or success you create, the more anxious, overwhelmed, or guilty you become? This isn’t about you being “bad with money.” It’s about your nervous system. In this episode of The Abundance Lab, I dive into the deep connection between your body, your money trauma, and your capacity for wealth. You’ll learn why overflow can trigger survival responses, how generational scarcity shapes your nervous system, and most importantly — how to start rewiring your system to feel safe in abundance. ✨ Inside this episode: The nervous system’s job: safety vs. successWhat money trauma looks like + how it gets passed downThe hidden signs overflow feels unsafePractical tools to regulate and expand your wealth capacityIf you’re ready to break the cycle of fear and finally feel at home with abundance, this episode will shift everything. 🔗 Resources + Next Steps Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth Book a subconscious reprogramming session : www.newelovation.com Let’s connect on Instagram: @elovatewithlauren If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

    19 min
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5
out of 5
13 Ratings

About

Brain Baddie is the podcast for girls who want the soft life and the rewired brain to sustain it. Hosted by Lauren Marie, neuroscientist, mindset coach, and certified in subconscious reprogramming, this show blends neuroscience, spirituality, motivation, lifestyle, and girlhood to help you break patterns, rewire your subconscious, and step into your most confident, abundant self. Inside, we talk about: rewiring your brain for money, confidence & easesubconscious habits that keep you stuck (and how to break them)soft life routines that actually change your nervous systemhot girl mindset backed by real brain scienceembodiment, identity shifts & becoming her This isn’t hustle culture. This isn’t surface-level manifestation. This is brain science for baddies who want real results. New episodes weekly. Press play & rewire your reality. 🧠✨

Information

  • Creator
    Lauren Marie
  • Years Active
    2023 - 2025
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © 2026 Brain Baddie
  • Show Website
    Brain Baddie