Button Downs And Basketball Shorts

Jeff Miller & Tatsu Fushimi
  • 5.0 (13)
  • Self-Improvement
  • Weekly

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

  1. 8h ago

    Ep 197: O.F.G. November

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. My relationship to being sick Leaning into the annoying How much is perceived control actually control at all? Noticing dad’s fear projected onto my mom The lead up to the blow up Processing my own judgments toward my parents My dad’s lack of emotional availability is an ongoing trigger ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  2. Oct 27

    Ep 196: Uncertainty Is A Good Thing

    What’s your relationship with uncertainty? How does it make you feel? What’s your initial reaction whenever something doesn’t go as expected? How much of your daily life do you operate with a sense of certainty? Many of us have been conditioned to believe that uncertainty will lead to failure, suffering, pain, etc. Therefore, we must have a plan for everything and control most of it. This conditioning is primarily driven by fear and ignores the impact on our ability to embrace possibility, trust, and faith.  Fear and uncertainty Too much predictability leading to complacency Realizing that most variables are out of our control It’s pretty challenging to guarantee most outcomes Wanting certainty is an attempt to create safety and security Uncertainty is a gateway to possibility ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  3. Oct 20

    Ep 195: Ambition Is Deceiving

    Why are you ambitious or not ambitious? What drives your ambition? How strong is it? On the surface, ambition is generally considered a positive and attractive trait. However, it can also be an automatic way to overcompensate for disempowering beliefs about lack or not enoughness. Practicing a focus on constant personal growth rather than outcomes can lead us deeper towards revealing our disempowering beliefs. Strength of desire distinguishes the idea of ambition from actual ambition Ambitious vs. content Surface-level success is deceiving Ambition about the process, not the results Becoming beastmode ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  4. Oct 13

    Ep 194: Hustle Culture

    What’s your relationship to the terms hustle and hustle culture? The glorified messaging of hustle culture may be misleading you towards depletion and exhaustion. Without well-being, balance, fulfillment, and alignment as foundational priorities, working hard just for the sake of a material goal or achievement is short-sighted. Work ethic is important. Effort is important. But is it worth the expense of your well-being? Using hustle to start the engine Just working harder is the dumbest thing in the world A positive side of hustle infers extra effort Hustle culture doesn’t prioritize well-being Hustle culture in corporate America Balance ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  5. Oct 6

    Ep 193: O.F.G. October

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. Being inconvenienced and assuming my daughter knows time management by now Overreacting prematurely Automatic layers of disempowerment and judgment  Noticing my anger and frustration with mom’s prediabetic condition Regulating my nervous system in the moment ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  6. Sep 29

    Ep 192: Synchronicities

    What’s your relationship to synchronicities? How often do you notice them? What wisdom are you extracting from each one? If synchronicities are part of your belief system, it is up to you to notice and apply personal meaning to them. This requires an open and curious mind. Synchronicities may be guiding you to grow in ways that your logical mind cannot fully understand in the moment. Synchronicity defined Becoming aware of synchronicities Choosing a foundational belief Obvious signs and a sense of flow Synchronicity and deja vu  Shutting down awareness and curiosity ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  7. Sep 22

    Ep 191: Motivation vs. Contentment

    What’s the driving force for your motivation? What’s your relationship to contentment? And what’s the relationship between motivation and contentment for you? Without deep and honest reflection, we will default to our automatic ways of being, which are generally driven by fear. As we know, a life generally driven by fear impacts health and relationships in an unsustainable way.  What’s the driving force of motivation? I want to be motivated by love and inspiration Being intentional with motivational tactics Can I be at peace while striving, growing, and wanting different things? Where is the line between truly being content and wanting to grow? If we just focus on results, we’ll never be content Going deeper with contentment of life purpose Battle between desire and realistic expectations Going deeper within vs. tactically looking outward for motivation ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  8. Sep 15

    Ep 190: Self-Worth Is A Journey Into The Heart

    Self-worth and self-esteem are not interchangeable. Many people are unaware of the distinction, which causes a lot of confusion and misunderstanding internally and with others. Much of Western society fosters an attachment to self-esteem rather than cultivates a strong foundation of self-worth. With constant advertising, marketing, and propaganda everywhere, we are at a major disadvantage in cultivating true self-worth. Cultivating self-worth is a lifelong journey for those willing and courageous enough to explore the depths of the heart. Self-worth vs. self-esteem What’s actually driving your chase for more? Advertising and marketing target insecurities and lack Western culture teaches your self-worth is your bank account The ego’s constant adaptation Shifting towards deeper self-worth Self-worth is a journey deep into your heart ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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About

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

Information

  • Creator
    Jeff Miller & Tatsu Fushimi
  • Years Active
    2023 - 2026
  • Episodes
    197
  • Rating
    Clean
  • Copyright
    © Copyright Jeff Miller Coaching 2020 All Rights Reserved
  • Show Website
    Button Downs And Basketball Shorts