Button Downs And Basketball Shorts

Jeff Miller & Tatsu Fushimi
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

  1. 1d ago

    Ep 186: Alignment Part 2

    Reflecting on alignment in any area of our lives is a complex practice. First, it requires self-alignment, being grounded in our intuition while exploring ideas in our minds (the ego’s playground). Then, we can reflect on our alignment with the people and objects in the external world. Furthermore, we can reflect on divine alignment, the acknowledgement and acceptance of our current circumstances. At the same time, the more we reflect, the more time and energy we spend in our minds. This can lead us into the ego’s trap because our attention is typically pulled away from our intuitive feelings. So, although we may convince ourselves that we are aligned, we may actually be misaligned. Alignment is an ongoing practice of listening to intuition and heart first and more often than logic. I can feel misalignment before I see it The ego’s mask of alignment The misalignment conundrum Seeing the divine alignment in your circumstances Choosing your North Star from a centered place Deciding on your core values Your upbringing isn’t necessarily aligned with who you really are Noticing micro misalignments Conflict and limitation with a core value ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  2. Aug 11

    Ep 185: O.F.G. August

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. Supporting spouse and family with a sudden emergency surgery Prioritizing family duties over self-care eventually lead to depletion Awareness of my need to surrender and accept what is - 4:15 Jeff Listening to my intuition more 3 days before my flight to Japan, realizing my passport expired a year ago Noticing the old familiar root fears flood into my mind Grasping a tiny opening of possibility Riding the survival mechanism roller coaster consciously ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  3. Aug 4

    Ep 184: Alignment Part 1

    In what ways are you misaligned internally? In what areas of your life do you notice misalignments? Misalignments start internally and project outward to impact all areas of life. What conditioning do you need to break free from? What else in your life needs to shift? The longer your misalignments continue, the more difficult life will appear to become. Get real with yourself and have the necessary conversations sooner rather than later. It takes courage and clarity to create alignment. It’s not about the thing, but how I’m relating to the thing. Alignment and misalignment start within us first A lot of people stay stuck with a bad option How much do you have to like something to generate something great? Creativity to see beyond what you’re seeing is huge Living from your truest self consistently is refreshing The tricky part of alignment and misalignment is the ego Have the conversations sooner rather than later Creating alignment with self-care routines ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  4. Jul 28

    Ep 183: What's Your Story?

    What’s your story? How do you feel when you share it with others? What are the pivotal moments in your life and why? Living purposefully involves deeply embracing your past, being grateful for it, and seeing how it all shapes the current and future versions of you. The way you piece together your story is critical to how it unfolds in the future. And the meaning we give to all of our experiences is our choice. The more we reflect on our lives, the more awareness we have. The more awareness we have, the more choices we can see. Taking a look at your past experiences in a comprehensive way. What happened and what meaning are we putting on what happened? The importance of reflection time to map out your story Our tendency to overlook the story and skip to the end People don’t want to spend time in the uncomfortable pain Living consciously directly affects how your story goes How do we want our story to be? When we let go of the things we can’t control, life becomes more pleasant Key pivotal moments ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  5. Jul 14

    Ep 182: Those Pesky Regrets!

    Our regrets reveal the way we see the world. Regrets are a personal judgment of our decision-making. If left unresolved, the source of our regrets can take a toll on our well-being through emotional disempowerment. However, if we identify and take action on the source of our regrets, we have an opportunity to heal our wounds at the source. What’s something you will regret if you do not take action on it in the near future? Learning from our “negative experiences” Breaking up a relationship because of discomfort vs. pure misalignment Self-misalignment Living more consciously Having a high level of consciousness creates more clarity Doing something about the things we really want ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  6. Jul 7

    Ep 181: O.F.G. July

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. You can lead a horse to water, but you can’t make it drink How much do I intervene vs. let go? Choosing to not stifle my dad’s spirit Prioritizing my wife despite kids and daily distractions Don’t redline your relationship until it’s too late Scheduling a weekly short conversation with your spouse as a support structure ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  7. Jun 30

    Ep 180: Curiosity Killed The Cat

    Fear is a foundational driver of shutting down curiosity. It is natural for our human minds to inquire about the unknown. Why am I feeling this way? Why are they reacting that way? Such basic questions often lead to some form of action, such as asking the person one more deep question. We tend to stop engaging when things get uncomfortable. Others also attempt to stop our engagement because they are uncomfortable. Censorship of speech is a prime example. At what point do you stop acting on your curiosity? Shutting down inspiration Being genuinely engaged and curious about others’ lives It’s always interesting when someone isn’t willing to go into depth Something’s dying when we don’t allow the curiosity to flow Are you ebbing and flowing with the person you’re in conversation with? How often are we being curious with ourself? Is your curiosity coming from genuine inspiration or fear? What are we projecting onto the situation? Why is it worth it to stay curious in the moment? ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

  8. Jun 23

    Ep 179: Money Doesn't Grow On Trees

    The money game is built on a foundational belief in scarcity, a zero-sum game. Disempowerment is a natural byproduct of this game, whether the player has a lot of money or a little, because a scarcity mindset leaks into all areas of life. The money game is compelling and unavoidable, fortunately or unfortunately. How much control does money have over you? What does it feel like? What’s your relationship to it? Blocking endless possibility The zero-sum game is exhausting We can’t print money, so then what? Gratitude doesn’t grow on trees Compounding scarcity Don’t waste food We don’t need to reinforce scarcity ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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About

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

Information

  • Creator
    Jeff Miller & Tatsu Fushimi
  • Years Active
    2023 - 2026
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © Copyright Jeff Miller Coaching 2020 All Rights Reserved
  • Show Website
    Button Downs And Basketball Shorts