The One Hand At A Time Podcast

Chris Welton
  • 5.0 (18)
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I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

  1. 2D AGO

    Season 3 ep. 78 | Amanda Soukoulis Healing & Taking Control of Your Health

    In this powerful episode of One Hand at a Time, Chris Welton sits down with Amanda Soukoulis to unpack her journey from a thriving professional dance career to facing unexpected and significant health challenges. Amanda shares how life shifted when she began experiencing persistent gut issues, hormone imbalances, and unexplained health struggles that traditional approaches weren’t fully addressing. What started as subtle symptoms eventually led her down a deeper path of discovery—uncovering factors like mold toxicity and chronic inflammation that were impacting her overall well-being. The conversation dives into the role of peptides in healing, how they can support recovery and regeneration, and why Amanda turned toward functional medicine to find answers. Rather than masking symptoms, she explains how taking a root-cause approach allowed her to better understand what was happening inside her body. Chris and Amanda also emphasize the importance of early intervention—not waiting until health completely declines before taking action. They discuss the power of being proactive, asking better questions, and building a team that looks at wellness holistically rather than reactively. At its core, this episode is about ownership—of your health, your decisions, and your future. Amanda’s story is a reminder that setbacks don’t have to define you, and that with the right mindset and approach, healing is possible. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton To learn more about Amanda please visit her Instagram!  @amandasouks

    42 min
  2. Freestyle Fridays Ep. 18 | Success on Your Terms

    FEB 27

    Freestyle Fridays Ep. 18 | Success on Your Terms

    In Episode 18 of Freestyle Fridays, Chris Welton shares a simple but powerful moment that stopped him in his tracks. While working out at home, his two-year-old son ran up and tackled him mid-session. In that instant, Chris realized something profound—if he were still working in corporate America, tied to someone else’s schedule and sitting in someone else’s office, he likely would have missed that moment entirely. He reflects on the freedom he’s built since leaving corporate life—the ability to work on his own terms, structure his days intentionally, and be present for the small but meaningful moments with his family. For Chris, the greatest reward hasn’t just been business growth—it’s been time ownership and the memories that come with it. The episode shifts into a direct challenge for listeners: Are you truly happy with where you are in your career? Are you living on your terms—or someone else’s? And if you’re not fulfilled, what changes are you willing to make to create a life that aligns with what matters most to you? Chris doesn’t suggest reckless decisions—but he does encourage intentional evaluation. Because fulfillment isn’t accidental. It’s built through courageous choices, clear priorities, and action. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton

    8 min

  3. FEB 18

    Season 3 ep. 77 | Don Goettling (Leadership, Relationships, and the Future of Housing)

    In this episode of One Hand at a Time, Chris Welton sits down with Don Goettling, CEO of Momentum Builder, a leadership platform built to unite the best minds and strategies in the housing industry to drive lasting success. Together, they break down the current state of the market, the future of real estate, and what it really takes to win in the evolving mortgage landscape. Don shares his candid perspective on the real estate market today and where he believes the trajectory is headed in 2026, offering insights for loan officers, leaders, and housing professionals preparing for the next cycle. He reflects on how the industry shifted after the boom years of 2020 and 2021, noting that many professionals became complacent when business was easy—and how that mindset simply doesn’t work in today’s environment. A major theme of the conversation is relationships. Don emphasizes that success in the current market isn’t built on shortcuts or automation alone—it’s built on authentic, human connection. With deals harder to come by, trust, consistency, and real partnerships are what separate top performers from everyone else. The episode also dives into the impact of AI in the mortgage industry. Don and Chris discuss how AI can be a powerful tool for efficiency and strategy, but also warn against overreliance on technology at the expense of personal connection. In an industry rooted in trust, people still want to work with people—not just systems. This episode is a must-listen for anyone in housing, sales, or leadership who wants to stay relevant, build real influence, and win in the years ahead. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton

    54 min

  4. FEB 11

    Season 3 ep. 76 | Gary Brackett (From the NFL to Purposeful Leadership)

    In this episode of One Hand at a Time, Chris Welton sits down with Gary Brackett, former NFL star and Super Bowl champion, for an impactful conversation about life after football, leadership, and raising the next generation with intention. Gary reflects on his journey from NFL stardom to life beyond the game, sharing how adversity, transition, and personal growth reshaped his identity and purpose. He opens up about the importance of mentorship and parenting, emphasizing that success off the field is just as important—if not more—than success on it. The conversation dives into the power of building confidence, both in yourself and in others, and why falling in love with the process—not just the outcome—is key to sustained success. Gary and Chris discuss the responsibility leaders, parents, and mentors have to pass down hard-earned life lessons to the next generation, helping young people navigate challenges with clarity and resilience. They also explore the pressures young athletes face today, the need for authentic leadership in sports and business, and the role of community in raising children—highlighting that no one succeeds alone, and strong communities build strong people. This episode is packed with wisdom for athletes, parents, leaders, and anyone focused on impact beyond personal success. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton If you would like to learn more about Gary please follow him on Instagram! @Garybrackett

    41 min

  5. JAN 28

    Season 3 ep. 75 | Ricardo Carrillo (Purpose, Service, and Impact)

    In this episode of One Hand at a Time, Chris Welton sits down with Ricardo Carrillo, a highly experienced mortgage broker with deep expertise in real estate investing and finance, for a meaningful conversation about purpose-driven success in the mortgage industry. Ricardo shares one of his biggest motivations behind his work: ensuring his parents can retire comfortably. This goal has fueled his discipline, consistency, and long-term vision, reminding listeners that true success is often rooted in something bigger than personal achievement. The conversation also dives into Ricardo’s passion for serving the Spanish-speaking community, where he has played a key role in helping clients better understand mortgages, financial literacy, and the homebuying process. By educating rather than simply selling, Ricardo has built trust and created lasting impact within an underserved audience. As a nationwide mortgage broker, Ricardo explains how he finds success regardless of location by delivering exceptional customer service every time. He emphasizes that geography doesn’t matter when your standards are high and your process is client-first. To round out the episode, Ricardo discusses the importance of building strong relationships with real estate referral partners, highlighting how collaboration, trust, and alignment are essential to sustained growth in the mortgage space. This episode is packed with insights on leadership, service, and building a business that truly makes a difference. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton If you would like to learn more about Ricardo please follow him on Instagram! @Richithelender

    41 min

  6. JAN 14

    Season 3 ep. 74 | Turning Adversity into Endurance with Anthony Bryan

    In this powerful episode of One Hand at a Time, Chris Welton sits down with Anthony Bryan, an elite adaptive athlete and world-class endurance competitor, for a deeply inspiring conversation about resilience, mindset, and refusing to quit. Anthony shares his story beginning at just six years old, when he was diagnosed with a brain tumor. During surgery to remove the tumor, Anthony suffered a stroke that left the left side of his body permanently paralyzed. Faced with a reality that could have easily defined his limits, Anthony instead made a different decision—one rooted in determination and grit. As a stubborn kid with an unbreakable spirit, he chose to believe: “I can still do things.” That mindset carried him forward into athletics, where he discovered running and eventually carved his path into elite adaptive competition and the Paralympic world. Throughout the conversation, Anthony explains how he learned to use his weaknesses as tools, not excuses—constantly adapting, adjusting, and finding solutions rather than giving up. Chris and Anthony dive into what it truly means to overcome adversity, discussing how resilience is built through persistence, creativity, and an unwillingness to let circumstances dictate outcomes. Anthony’s story is a reminder that progress isn’t about what you lack—it’s about how you respond. This episode is a must-listen for anyone facing challenges, questioning their limits, or needing a reminder that perseverance can redefine what’s possible. If you would like to learn more about Anthony then follow him on Instagram! @THENOLIMITSATHLETE

    37 min
  7. Freestyle Fridays Ep. 17 | Would You Rehire Your Team? A Leadership Reality Check

    JAN 9

    Freestyle Fridays Ep. 17 | Would You Rehire Your Team? A Leadership Reality Check

    In Episode 17 of Freestyle Fridays, Chris Welton challenges business owners, team leaders, and anyone in a leadership role with a powerful—and uncomfortable—question: If you were hiring today, would you rehire the people around you? Chris makes it clear that this isn’t about immediately answering “yes” or “no.” Instead, it’s about honest evaluation and awareness. He dives into the idea that not everyone on your team needs to think, act, or operate like you to be valuable. In fact, those differences may be exactly what’s needed to help expand your vision and push the organization further than you could on your own. The episode focuses on embracing the unique strengths each individual brings and learning how to intentionally incorporate those differences into your growth strategy—rather than resisting them or trying to mold everyone into the same version of a leader. Chris also emphasizes that communication is the foundation of great leadership. Without clear and defined communication, teams drift, expectations blur, and growth stalls. Leaders must set the tone, articulate the vision, and create clarity so the people around them know how to develop, contribute, and grow alongside the organization. This episode is a must-listen for leaders who want stronger teams, better alignment, and sustainable growth.

    8 min

  8. JAN 7

    Season 3 ep. 73 | Zach Starnes: Building Success Through Developing a Niche

    In this episode of One Hand at a Time, Chris Welton sits down with Zach Starnes, Regional Vice President and Director of Non-QM Lending at Element Mortgage, for a deep dive into one of the most powerful and misunderstood areas of today’s mortgage industry: Non-QM lending. Zach breaks down why Non-QM loans have become such a valuable tool for borrowers and loan officers alike, and how carving out a niche in this space has allowed him to separate himself in a crowded market. Despite only entering the mortgage industry in 2020, Zach shares how committing fully to the Non-QM space has accelerated his growth and created massive opportunity. The conversation also explores Zach’s background as a football player and how the discipline, teamwork, preparation, and resilience he learned on the field have translated directly into his success in business. From handling pressure to executing game plans, Zach explains how sports prepared him for leadership and performance in the mortgage world. This episode is packed with insights on specialization, mindset, and leveraging past experiences to build a career with purpose and momentum. To learn more about Zach please visit his Instagram! @ZachStarnes

    33 min
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5
out of 5
18 Ratings

About

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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