The One Hand At A Time Podcast

Chris Welton
  • 5.0 (18)
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I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

  1. 3D AGO

    Season 3 ep. 76 | Gary Brackett (From the NFL to Purposeful Leadership)

    In this episode of One Hand at a Time, Chris Welton sits down with Gary Brackett, former NFL star and Super Bowl champion, for an impactful conversation about life after football, leadership, and raising the next generation with intention. Gary reflects on his journey from NFL stardom to life beyond the game, sharing how adversity, transition, and personal growth reshaped his identity and purpose. He opens up about the importance of mentorship and parenting, emphasizing that success off the field is just as important—if not more—than success on it. The conversation dives into the power of building confidence, both in yourself and in others, and why falling in love with the process—not just the outcome—is key to sustained success. Gary and Chris discuss the responsibility leaders, parents, and mentors have to pass down hard-earned life lessons to the next generation, helping young people navigate challenges with clarity and resilience. They also explore the pressures young athletes face today, the need for authentic leadership in sports and business, and the role of community in raising children—highlighting that no one succeeds alone, and strong communities build strong people. This episode is packed with wisdom for athletes, parents, leaders, and anyone focused on impact beyond personal success. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton If you would like to learn more about Gary please follow him on Instagram! @Garybrackett

    41 min

  2. JAN 28

    Season 3 ep. 75 | Ricardo Carrillo (Purpose, Service, and Impact)

    In this episode of One Hand at a Time, Chris Welton sits down with Ricardo Carrillo, a highly experienced mortgage broker with deep expertise in real estate investing and finance, for a meaningful conversation about purpose-driven success in the mortgage industry. Ricardo shares one of his biggest motivations behind his work: ensuring his parents can retire comfortably. This goal has fueled his discipline, consistency, and long-term vision, reminding listeners that true success is often rooted in something bigger than personal achievement. The conversation also dives into Ricardo’s passion for serving the Spanish-speaking community, where he has played a key role in helping clients better understand mortgages, financial literacy, and the homebuying process. By educating rather than simply selling, Ricardo has built trust and created lasting impact within an underserved audience. As a nationwide mortgage broker, Ricardo explains how he finds success regardless of location by delivering exceptional customer service every time. He emphasizes that geography doesn’t matter when your standards are high and your process is client-first. To round out the episode, Ricardo discusses the importance of building strong relationships with real estate referral partners, highlighting how collaboration, trust, and alignment are essential to sustained growth in the mortgage space. This episode is packed with insights on leadership, service, and building a business that truly makes a difference. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  https://calendly.com/chriswelton If you would like to learn more about Ricardo please follow him on Instagram! @Richithelender

    41 min

  3. JAN 14

    Season 3 ep. 74 | Turning Adversity into Endurance with Anthony Bryan

    In this powerful episode of One Hand at a Time, Chris Welton sits down with Anthony Bryan, an elite adaptive athlete and world-class endurance competitor, for a deeply inspiring conversation about resilience, mindset, and refusing to quit. Anthony shares his story beginning at just six years old, when he was diagnosed with a brain tumor. During surgery to remove the tumor, Anthony suffered a stroke that left the left side of his body permanently paralyzed. Faced with a reality that could have easily defined his limits, Anthony instead made a different decision—one rooted in determination and grit. As a stubborn kid with an unbreakable spirit, he chose to believe: “I can still do things.” That mindset carried him forward into athletics, where he discovered running and eventually carved his path into elite adaptive competition and the Paralympic world. Throughout the conversation, Anthony explains how he learned to use his weaknesses as tools, not excuses—constantly adapting, adjusting, and finding solutions rather than giving up. Chris and Anthony dive into what it truly means to overcome adversity, discussing how resilience is built through persistence, creativity, and an unwillingness to let circumstances dictate outcomes. Anthony’s story is a reminder that progress isn’t about what you lack—it’s about how you respond. This episode is a must-listen for anyone facing challenges, questioning their limits, or needing a reminder that perseverance can redefine what’s possible. If you would like to learn more about Anthony then follow him on Instagram! @THENOLIMITSATHLETE

    37 min
  4. Freestyle Fridays Ep. 17 | Would You Rehire Your Team? A Leadership Reality Check

    JAN 9

    Freestyle Fridays Ep. 17 | Would You Rehire Your Team? A Leadership Reality Check

    In Episode 17 of Freestyle Fridays, Chris Welton challenges business owners, team leaders, and anyone in a leadership role with a powerful—and uncomfortable—question: If you were hiring today, would you rehire the people around you? Chris makes it clear that this isn’t about immediately answering “yes” or “no.” Instead, it’s about honest evaluation and awareness. He dives into the idea that not everyone on your team needs to think, act, or operate like you to be valuable. In fact, those differences may be exactly what’s needed to help expand your vision and push the organization further than you could on your own. The episode focuses on embracing the unique strengths each individual brings and learning how to intentionally incorporate those differences into your growth strategy—rather than resisting them or trying to mold everyone into the same version of a leader. Chris also emphasizes that communication is the foundation of great leadership. Without clear and defined communication, teams drift, expectations blur, and growth stalls. Leaders must set the tone, articulate the vision, and create clarity so the people around them know how to develop, contribute, and grow alongside the organization. This episode is a must-listen for leaders who want stronger teams, better alignment, and sustainable growth.

    8 min

  5. JAN 7

    Season 3 ep. 73 | Zach Starnes: Building Success Through Developing a Niche

    In this episode of One Hand at a Time, Chris Welton sits down with Zach Starnes, Regional Vice President and Director of Non-QM Lending at Element Mortgage, for a deep dive into one of the most powerful and misunderstood areas of today’s mortgage industry: Non-QM lending. Zach breaks down why Non-QM loans have become such a valuable tool for borrowers and loan officers alike, and how carving out a niche in this space has allowed him to separate himself in a crowded market. Despite only entering the mortgage industry in 2020, Zach shares how committing fully to the Non-QM space has accelerated his growth and created massive opportunity. The conversation also explores Zach’s background as a football player and how the discipline, teamwork, preparation, and resilience he learned on the field have translated directly into his success in business. From handling pressure to executing game plans, Zach explains how sports prepared him for leadership and performance in the mortgage world. This episode is packed with insights on specialization, mindset, and leveraging past experiences to build a career with purpose and momentum. To learn more about Zach please visit his Instagram! @ZachStarnes

    33 min
  6. Freestyle Fridays Ep. 16 | Three Questions to Prepare for a Powerful 2026

    12/31/2025

    Freestyle Fridays Ep. 16 | Three Questions to Prepare for a Powerful 2026

    In Episode 16 of Freestyle Fridays, Chris Welton shifts the focus forward by encouraging listeners to pause, reflect, and intentionally prepare for what’s next. With 2026 on the horizon, Chris shares the three questions he’s personally asking himself to create clarity, growth, and momentum going into the new year—and challenges the audience to do the same. The episode centers around these three powerful reflections: 1️⃣ What are you most proud of in 2025? Chris explains why recognizing wins—big or small—is critical for building confidence and momentum. Progress matters, and acknowledging it strengthens belief. 2️⃣ What is the biggest lesson you learned in 2025? Every year brings challenges, setbacks, and breakthroughs. Chris dives into how extracting lessons from experiences—especially the hard ones—turns the past year into fuel for future success. 3️⃣ What is the largest area of opportunity for you to grow and change in 2026? Chris encourages listeners to identify where they need to evolve, adapt, or show up differently if they want the next year to look better than the last. This episode is a reminder that great years don’t happen by accident—they’re built through reflection, clarity, and intentional change. If you want 2026 to be different, it starts with the questions you’re willing to ask yourself right now.

    13 min
  7. Freestyle Fridays Ep. 15 | Be Yourself: The Power of Authenticity

    12/19/2025

    Freestyle Fridays Ep. 15 | Be Yourself: The Power of Authenticity

    In Episode 15 of Freestyle Fridays, Chris Welton delivers a powerful reminder about what truly separates high-level performers from everyone else: authenticity. Chris breaks down why the people who succeed at the highest levels aren’t the ones trying to imitate leaders, influencers, or top performers—they’re the ones who have the confidence to be themselves.   He explains that while learning from others is important, copying someone else’s style, voice, or approach ultimately limits your growth. What actually creates momentum, connection, and long-term success is uniqueness. People are drawn to authenticity, not imitation. When you show up as your true self, you give others something real to believe in and something different to connect with.   Chris challenges listeners to stop comparing, stop copying, and stop trying to fit into a mold that was never designed for them. Instead, he encourages embracing individuality and trusting that who you already are is enough to win—if you’re willing to lean into it fully.   This episode is a call to show up unapologetically, lead with authenticity, and understand that your uniqueness is the very thing that will set you apart.

    12 min
  8. Freestyle Fridays Ep. 14 | Routines, Wins & Raising Your Ceiling

    12/12/2025

    Freestyle Fridays Ep. 14 | Routines, Wins & Raising Your Ceiling

    In the 14th episode of Freestyle Fridays, Chris Welton dives into a powerful conversation about the importance of routine—not just any routine, but the one that’s built around the things that actually move you forward. Chris breaks down how identifying what works in your business and turning those actions into a consistent routine can create predictable, repeatable success. He emphasizes that success isn’t random. It’s built through structure, habits, and intentional daily actions. Once you find your rhythm, your routine becomes your advantage. Chris also speaks on something many high performers struggle with: celebrating your wins. He explains that acknowledging your progress isn’t about ego—it’s about expanding your capacity. When you celebrate wins, you raise your ceiling. You give yourself permission to grow, do more, and believe in more. Everyone wants to hit the next goal, reach the next milestone, or climb the next level—but Chris challenges listeners to pause and recognize what they’ve already achieved. Because without honoring your victories, you’ll end up chasing success without ever feeling it.

    12 min
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5
out of 5
18 Ratings

About

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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