Rebuild the Body

Marty Langlois
  • 5.0 (4)
  • FITNESS
  • UPDATED BIWEEKLY

Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

  1. 06/12/2025

    Nourish to Flourish in Christ: A Final Reflection Before Summer

    Episode Summary: In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting to be more present with her daughter. Through personal stories, spiritual encouragement, and practical wisdom, this episode weaves together everything we’ve learned about food, fitness, and faith. From temperance to clean eating, from gluttony to gratitude — this is your invitation to nourish your body and flourish in Christ during the summer season. What You’ll Learn in This Episode: Why taking a break can be a holy decision rooted in vocationKey takeaways from past episodes: clean eating, temperance, fasting, food as worshipWhy eating well is a spiritual disciplineHow to rebuild your relationship with food, your body, and GodOne virtue-inspired habit to practice during the summerHow to use the summer season for rest, joy, and spiritual growth Resources Mentioned: Rebuild the Body Catholic Fitness Community on FacebookInstagram: @thecatholicfitnesscoachWebsite: www.catholicfitnesscoaching.com Join the Community: Stay connected during the break by joining the Facebook group or following Marty on Instagram. Share your questions, reflections, and spiritual fitness goals so we can build the next season around your real-life journey. New Episodes Return: Wednesday, September 4, 2025

    31 min

  2. 06/05/2025

    Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt

    Episode Summary:In this powerful and deeply personal episode, Marty Langlois guides listeners through two often-overlooked struggles in the faith and fitness journey: gluttony and scrupulosity. Whether you find yourself emotionally eating or obsessing over every calorie, this episode offers practical tools, spiritual insight, and gentle encouragement to restore peace and freedom in your relationship with food. Marty explores how both extremes—overeating and over-obsessing—can stem from the same disordered desire and how reclaiming food as a gift, not guilt leads us toward true freedom in Christ. Through personal stories, practical steps, and guided reflection, this episode offers a Catholic approach to healing and holy nourishment. In This Episode:What gluttony really is—and what it’s notHow scrupulosity disguises itself as “holiness” in food choicesWhy reclaiming food as a gift can transform your body and soulHow to use the Ignatian Examen to reflect on your eating habitsA powerful Lectio Divina on John 6:35 to satisfy spiritual hungerCatholic virtues to integrate into your meals (temperance, gratitude, hospitality, sacrifice)The Eucharist as the model for every meal Resources Mentioned:John 6:35 – Scripture reflection on Jesus as the Bread of LifeIgnatian Examen for Eating – A daily reflection practiceCatechism of the Catholic Church, 1777 – Moral conscience and right-orderSt. Francis de Sales – Wisdom on food and humilitySt. Ignatius of Loyola – Examen and spiritual formation Listener Challenge:This week: Choose one meal and invite God into it.No distractions. No guilt. Just prayer, presence, and peace.Ask yourself: “Am I eating with love, or with fear?”Connect with Marty:Website: www.catholicfitnesscoaching.comInstagram: @thecatholicfitnesscoachFacebook Group: Rebuild the BodyDownload the Clean Eating & Temperance Guide – Download HereWork with Marty – 1:1 Catholic fitness coaching now open Subscribe & Share:If this episode helped you, please rate, review, and share it with someone who needs to be reminded: You are not your cravings. You are a temple.

    34 min

  3. 05/29/2025

    Biblical Clean Eating- Scripture and Tradition

    Episode Summary: In this powerful and deeply reflective episode, Marty takes us back to the beginning—to Eden, to Daniel’s faithfulness, to the sacred rhythms of the Church, and to the virtuous witness of the saints. Discover how clean eating is not just about food quality, but about spiritual posture, reverence, and discipline. Drawing from Scripture and Catholic tradition, this episode invites listeners to reimagine their meals as acts of worship, fasting as a return to God, and food choices as opportunities for virtue. What You’ll Learn: – Why Eden reveals God’s original intention for nourishment – How Daniel’s fast teaches resistance and spiritual clarity – How the Church’s ancient rhythm of fasting and feasting shapes modern holiness – How saints like St. Francis, St. Thérèse, and Pier Giorgio Frassati modeled temperance and devotion in food – How you can imitate these practices in your kitchen and dining room today Challenge for Listeners: Choose one meal this week to offer as a prayer. Whether it’s through fasting, clean cooking, or intentional gratitude—make it holy. Rebuild your relationship with food, one bite at a time. Scripture References: – Genesis 2:9 – Daniel 1:12 – Luke 4:1–4 – 1 Corinthians 10:31 Saints Mentioned: – St. Francis of Assisi – St. Benedict – St. Catherine of Siena – St. Thérèse of Lisieux – Blessed Pier Giorgio Frassati Tag us on Instagram @thecatholicfitnesscoach and let us know your favorite takeaway using #RebuildTheBody. Connect With Marty:Website: www.catholicfitnesscoaching.comInstagram: @thecatholicfitnesscoachFacebook Group: Rebuild the BodyCoaching & Resources: Catholic fitness plans, nutrition guides, and devotional tools available at https://catholicfitnesscoaching.com/shop/

    22 min

  4. 05/22/2025

    Living Temperance in Your Daily Food Choices

    In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting on Sundays and offering up small sacrifices, you’ll learn how to integrate temperance into your daily food choices without shame or stress. Rooted in Catholic wisdom and delivered in the Rebuild the Body storytelling tone, this episode will guide you through practical strategies, spiritual reflections, and simple steps to bring peace to your plate and purpose to your meals. What You’ll Learn:Why temperance is not about restriction—but about right orderHow simple food swaps can become spiritual victoriesHow to break the cycle of bingeing and restriction through virtueWays to eat liturgically by mirroring the Church calendarA powerful spiritual practice: cutting your portion by ⅓ and offering it up for someone in needHow to make temperance sustainable with joy, not guilt Weekly Challenge:This week, we invite you to live out temperance with these four intentional actions: Swap one indulgent food or drink for a nourishing, clean alternativeIdentify one area of restriction or bingeing and replace it with balancePlan a joyful, intentional Sunday feastCut one meal’s portion by ⅓ and offer it up as a spiritual sacrifice Remember: these aren't rules—they're invitations to freedom. Mentioned in This Episode:Daniel 1:12 – “Give us only vegetables to eat and water to drink…”1 Corinthians 10:31 – “Whether you eat or drink, do all for the glory of God.”Ecclesiastes 3 – “There is a time for everything…”Matthew 6:16-18 – “When you fast, do not look gloomy…”St. Thomas Aquinas & the Cardinal Virtue of TemperanceThe rhythm of fasting and feasting in the Church calendar Share This Episode:If this conversation blessed you, share it with a friend who’s struggling with food shame, extreme dieting, or who wants to bring more faith into their fitness routine. Tag us on Instagram @thecatholicfitnesscoach and let us know your favorite takeaway using #RebuildTheBody. Connect With Marty:Website: www.catholicfitnesscoaching.comInstagram: @thecatholicfitnesscoachFacebook Group: Rebuild the BodyCoaching & Resources: Catholic fitness plans, nutrition guides, and devotional tools available at https://catholicfitnesscoaching.com/shop/

    40 min

  5. 05/15/2025

    The 5 Core Principles of Catholic Clean Eating

    In this transformative episode of Rebuild the Body, we explore The 5 Core Principles of Catholic Clean Eating—a faith-rooted approach to nourishing the body that also renews the soul. Marty shares personal stories, biblical wisdom, and practical steps that help Catholics embrace clean eating as a form of worship, stewardship, and vocation. You’ll learn how food is not only fuel, but also a means of glorifying God and aligning your health with your calling. Whether you’re on a healing journey, raising a family, leading a ministry, or simply seeking greater temperance in daily life, this episode will equip you with tools and truths to help you eat with purpose—and peace. What You’ll Learn:How to eat whole, minimally processed foods with gratitude and intentionWhy honoring hunger and fullness reflects trust in God’s designHow to discern food choices that support your unique vocationThe spiritual value of fasting beyond just dietary benefitsHow shared meals strengthen both body and community Resources & Links:📘 Clean Eating & the Virtue of Temperance eBook: Download Here!🌐 Learn more at: www.catholicfitnesscoaching.com📲 Follow on Instagram: @thecatholicfitnesscoach💪 Book Catholic Fitness Coaching: Schedule a Call📖 Further Reading: Delay and Pray by, Beth Bubik📲 Join Facebook Group: Rebuild the Body Support the Mission:If this episode encouraged or inspired you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📤 Sharing it with a friend or small group 🙏 Praying for our mission to help Catholics rebuild body and soul through faith and fitness

    46 min

  6. 05/08/2025

    The Faith-Food Connection: Eating as Worship

    In this powerful, reflective episode, we explore the deeply spiritual connection between food and faith. With a strong Catholic foundation, Marty walks listeners through how eating is not just physical nourishment—but an act of worship. From mealtime prayers to the profound mystery of the Eucharist, this episode helps you reimagine the way you eat, fast, feast, and nourish your body as a living temple of the Holy Spirit. Whether you're struggling with emotional eating, distracted meals, or simply want to bring more intention to your daily habits, this episode invites you to slow down, savor, and eat with purpose. What You’ll Learn in This Episode:Why every meal is an opportunity to glorify God (1 Cor 10:31)How Jesus ate, fasted, and feasted with purpose—and what we can learn from His exampleThe power of mealtime prayer, presence, and gratitudeHow the Eucharist is the ultimate faith-food connection, revealing the sacredness of the bodyA practical challenge to eat one meal in silence and prayer to encounter God in everyday nourishment Featured Scripture:1 Corinthians 10:31John 6:35Luke 19 (Zacchaeus)Matthew 26:26–28 (Last Supper)Genesis 1:29Psalm 34:8 – “Taste and see that the Lord is good.” Action Challenge:Choose one meal this week to eat completely distraction-free. Begin with prayer. Be present. Reflect on how eating can become an act of worship. Listener Reflection Prompts:What would change if you saw every bite as a blessing?How can you prepare your body like a temple before receiving the Eucharist?What eating habits might need to shift to better honor God? Related Resources:Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Available NowPast Episodes:Episode 37: What is Clean Eating? A Catholic IntroductionEpisode 38: Understanding Temperance—The Forgotten Virtue Connect with Marty:Instagram: @thecatholicfitnesscoachWebsite: www.catholicfitnesscoaching.comPodcast on Apple | Spotify

    26 min

  7. 05/01/2025

    Understanding Temperance- The Forgotten Virtue

    In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness. Rooted in the Catechism of the Catholic Church and the teachings of St. Thomas Aquinas, this conversation explores how temperance is not about restriction, but about living in freedom and balance. You’ll hear real-life stories, common struggles, and encouragement for everyday growth, plus scripture-based reflections and practical action steps to begin living temperance today—whether it’s in sugar cravings, caffeine habits, or evening snacking. This is the episode to listen to if you want to rebuild your relationship with food through virtue, not shame. What You’ll Learn:What the Church and St. Thomas Aquinas teach about temperanceWhy temperance is about peace—not punishment or restrictionReal examples of temperance in daily eating, drinking, and habitsHow the saints lived with temperance and joyThe role of temperance in rebuilding a healthy and holy lifeAction steps and scripture meditations for your spiritual and physical growth Featured Scripture:1 Corinthians 9:25 – “Every athlete exercises self-control in all things.” Resources Mentioned:Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Download Here!Catechism of the Catholic Church §1809Quotes from St. Thomas Aquinas and the lives of the saints Next Steps:Practice one act of temperance each day this weekReflect on your current food habits: are they rooted in peace or compulsion?Journal your temperance “wins” and share in the Rebuild the Body Facebook GroupInvite a friend to listen and grow with you Join the Community:Continue the conversation in our Facebook group: Rebuild the Body Leave a Review:If this episode blessed you, leave a review on Apple Podcasts or Spotify—it helps other women discover the peace and power of faith-filled fitness.

    27 min

  8. 04/24/2025

    What is Clean Eating? A Catholic Introduction

    Episode Summary:In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens. Through Scripture, storytelling, and spiritual reflection, we explore how food can become a way to honor the body as a temple, practice temperance, and rediscover simplicity in a culture of overconsumption. Clean eating isn’t about perfection or shame—it’s about reclaiming peace, presence, and purpose. What You’ll Learn:The practical definition of clean eating—whole, unprocessed foods that nourish the bodyThe spiritual foundation for clean eating in Scripture and Catholic teachingWhy clean eating is a countercultural act of reverence and stewardshipHow 1 Corinthians 6:19-20 frames our bodies as temples of the Holy SpiritThe dangers of emotional and distracted eating in today’s fast-paced cultureHow to reflect on your own eating patterns with faith and self-awarenessFive easy ways to start clean eating today, including a weekly challenge Reflection Questions from the Episode:When do you feel your best—physically, mentally, and spiritually?What foods make you feel clear, present, and energized?Have you ever invited God into your food choices or cravings?What is one way you can practice temperance through food this week? Scripture Highlights:1 Corinthians 6:19-20 – Your body is a templePsalm 34:8 – Taste and see that the Lord is good1 Corinthians 10:31 – Whether you eat or drink, do it all for God’s glory This Week’s Challenge:Eat one clean, prayerful meal per day. Bless your food. Eat with intention. Invite God into the moment. Share your meal or reflection using #RebuildTheBody on Instagram or in our Facebook community. Resources Mentioned:Coming Soon! eBook: Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and SoulThe Rebuild the Body Facebook Group for faith-based fitness supportLearn more at www.catholicfitnesscoaching.com Subscribe & ShareLove this episode? Subscribe and leave a review to help more Catholic men and women rebuild their bodies with purpose. Share this episode with someone ready to renew their relationship with food—and with God

    27 min
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5
out of 5
4 Ratings

About

Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

Information

  • Creator
    Marty Langlois
  • Years Active
    2023 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Marty Langlois
  • Show Website
    Rebuild the Body