Rebuild the Body

Marty Langlois
  • 5.0 (4)
  • FITNESS
  • UPDATED BIWEEKLY
Rebuild the Body

Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

  1. 1D AGO

    The Resurrection and True Rest

    In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning. With storytelling, scripture, prayer, and reflections from the saints and Catholic tradition, this episode invites you to enter into a deeper kind of rest—one that transforms not just your schedule, but your soul. Whether you walked with us through the #LentenRebuild challenge or are joining now, this episode is your invitation to live renewed—spiritually and physically. In This Episode:A prayerful opening to center your heart on Christ’s peaceThe true meaning of rest—and how our culture gets it wrongJesus’ Resurrection as the foundation of eternal restHow to live in the peace of Christ even in daily chaosCarrying your Lenten habits beyond EasterContinuing the #LentenRebuild challenge in a post-Lent worldA personal story of healing, hope, and a quiet resurrection momentReflections on Josef Pieper’s Leisure: The Basis of CultureA closing guided prayer for peace, renewal, and Resurrection living Challenge Yourself This Easter Season:#LentenRebuild Lives On—Here’s How: Pick a Weekly Theme (joy, forgiveness, presence, etc.)Share Your Journey using the hashtag #LentenRebuildLive Renewed—physically, spiritually, and joyfully in the peace of the Risen Christ Resources Mentioned:Romans 6:4, John 19:30, Psalm 23, Hebrews 4:9Leisure: The Basis of Culture by Josef PieperSaints: St. Augustine, St. Teresa of Avila Let’s Stay Connected:Website: Rebuild the Body​Social Media: @thecatholicfitnesscoach​Join our community discussions on Rebuild the Body Facebook Group If this episode blessed you, share it with a friend and leave a review. Together, let’s rebuild—body and soul—in Christ.

    27 min

  2. APR 10

    Entering Holy Week with Silence and Surrender

    In this episode of Rebuild the Body, we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper's Leisure: The Basis of Culture, we explore how intentional stillness prepares us for spiritual renewal and aligns us more closely with Christ's Passion and Resurrection.​ Key Topics Discussed: The Role of Silence in Spiritual Renewal: Understanding silence as an active, receptive state rather than mere absence of noise.​Insights from Josef Pieper on leisure as a foundation for cultural and spiritual growth.​Reflecting on Holy Saturday as a model of sacred stillness.​ Parallels Between Tapering in Fitness and Spiritual Preparation: Exploring the concept of tapering before a significant physical challenge and its application to spiritual practices.​The importance of conserving energy and focus leading up to pivotal moments, such as Easter.​Trusting in prior preparation and allowing space for growth and readiness.​ Slowing Down to Enter into Christ’s Passion: The necessity of reducing life's pace to fully engage with the events of Holy Week.​Contemplative practices that draw us closer to the experience of Christ's suffering and sacrifice.​Embracing stillness as a means to deepen our connection with the divine narrative.​ Action Challenge: Listeners are encouraged to dedicate 5–10 minutes each day during Holy Week to intentional silence. This practice aims to foster a deeper meditation on Christ’s suffering and love, facilitating personal spiritual renewal.​ Reflection Questions: How can incorporating periods of silence into your daily routine enhance your spiritual journey?​In what ways does the concept of leisure, as discussed by Josef Pieper, resonate with your understanding of spiritual growth?​How might slowing down and embracing stillness during Holy Week transform your experience of Easter?​ Resources Mentioned: Josef Pieper’s Leisure: The Basis of Culture​Scriptural reference: John 19:30 – "It is finished."​ Connect with Us: Website: Rebuild the Body​Social Media: @thecatholicfitnesscoach​Join our community discussions on a...

    24 min

  3. APR 3

    Letting Go—Rest from Perfectionism and Control

    Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted in Matthew 6:34, and inspired by the life of St. Thérèse of Lisieux, this conversation dives deep into the spiritual and physical dangers of performance-driven living. We’ll discuss Josef Pieper’s insights on worth and work, the impact of perfectionism on fitness goals, and how letting go can open us to God’s healing grace. You’ll leave this episode with a renewed sense of trust in the process and a practical challenge to help you surrender what’s been weighing you down. In This Episode, We Cover: The toxic cycle of perfectionism in faith and fitnessHow St. Thérèse’s “little way” offers a path of peaceWhat Josef Pieper teaches us about rest and human dignityWhy trusting the process matters more than controlling the outcomeA gentle, guided action challenge for surrender Action Challenge: Write down one thing you need to let go of—an unrealistic goal, fear, or struggle—and surrender it to God in prayer. Key Scripture: “Do not worry about tomorrow, for tomorrow will worry about itself.” —Matthew 6:34 Mentioned in This Episode: Leisure: The Basis of Culture by Josef PieperSt. Thérèse of Lisieux and her “Little Way”The spiritual and physical value of resting in God’s grace Follow & Share: If this episode encouraged you, share it with a friend. Don’t forget to leave a review to help more people find faith-filled healing through movement and grace. Connect with Me: Instagram: @thecatholicfitnesscoach Website: www.catholicfitnesscoaching.com Download our free Lenten Guide for Resting Well Join the Rebuild the Body Facebook Group

    24 min

  4. MAR 27

    Nature and Movement—Finding God in Creation

    What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can become a sacred form of worship. Inspired by Psalm 23 and the wisdom of Catholic philosopher Josef Pieper, we explore how nature restores the soul, how leisure reconnects us to God, and how even the simplest form of outdoor movement can bring healing, presence, and peace. In This Episode, You’ll Discover:The biblical beauty of Psalm 23 and why it draws us into creationHow the saints and mystics encountered God in the wildernessJosef Pieper’s perspective on leisure, rest, and soul-deep healingThe shift from “working out” to “worshipping through movement”Personal stories of healing through outdoor prayer and movement5 simple, powerful ways to integrate prayer into your daily movementThis week’s practical action challenge to connect with God outdoors This Week’s Challenge:Spend at least 15 minutes outside every day this week—with no distractions. Leave your phone behind. Walk slowly. Be fully present. Listen for God’s voice in the stillness of His creation. Resources & Mentions: Leisure: The Basis of Culture by Josef PieperRomans 12:1 – “Offer your bodies as a living sacrifice…”Saints mentioned: St. Francis of Assisi, St. John Paul II Connect & Reflect:If this episode moved you—share it with a friend and leave a review on your favorite podcast platform. Post a photo or story from your outdoor time this week and tag @TheCatholicFitnessCoach with the hashtag #RebuildTheBody. Download our free Lenten Guide for Resting Well Join the Rebuild the Body Facebook Group We’re building a movement of faith-filled fitness—one step, one prayer, one breath at a time.

    27 min

  5. MAR 20

    Simplicity—Clearing Mental and Physical Clutter

    Episode Summary: In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on the story of Martha and Mary and how we often overcomplicate our schedules, fitness routines, and even our spiritual journeys. Learn why less is more, how to embrace the discipline of detachment, and practical ways to simplify your life for greater peace and purpose. What You’ll Learn in This Episode: ✔️ The dangers of modern busyness and how it leads to burnout ✔️ How simplifying your fitness routine can lead to better results ✔️ The spiritual discipline of detachment and trusting God with our priorities ✔️ Practical steps to declutter your schedule, workouts, and physical space ✔️ Why focusing on the "one thing necessary" (Luke 10:41-42) brings true peace Key Scriptures: 📖 Luke 10:41-42 – "Martha, Martha, you are anxious and troubled about many things, but one thing is necessary." 📖 Matthew 11:28 – "Come to me, all you who labor and are burdened, and I will give you rest." 📖 St. Francis of Assisi – "The less we have, the more we have to give." Action Challenge: This week, choose one area of your life to simplify: ➡️ Your schedule: Cut one unnecessary commitment and make space for rest. ➡️ Your workout routine: Focus on consistency over complexity. ➡️ Your physical space: Declutter your home, workspace, or another area for peace and clarity. Resources & Next Steps: Download our free Lenten Guide for Resting WellFollow us on Instagram: @thecatholicfitnesscoachJoin the Rebuild the Body Facebook Group Closing Prayer: "Lord, help us to focus on the one thing necessary—to sit at Your feet, trust You with our time and priorities, and embrace a life of peace and purpose. Amen." Thank You for Listening! If this episode spoke to you, please leave a review and share it with a friend who needs to hear this message. Keep rebuilding—body, mind, and soul. God bless!

    30 min

  6. MAR 13

    Deep Prayer & Breathing-- Resting in God's Presence

    Episode Summary: In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God's presence.​ Key Discussion Points: Opening Reflection: We begin with Matthew 11:28: "Come to me, all you who labor and are burdened, and I will give you rest," and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer.​Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being.​​Breath's Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery.​Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines.​ Action Challenge: This week, we encourage you to incorporate deep breathing into your prayer life: Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase "Jesus, I trust in You."​Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance.​Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God's sustaining presence.​ Resources Mentioned: Scripture Reference: Matthew 11:28​Saint Highlight: St. Teresa of Ávila and her work The Interior Castle​Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing​ Connect with Us: Download our free Lenten Guide for Resting WellFollow us on Instagram: @thecatholicfitnesscoachJoin the Rebuild the Body Facebook Group Call to Action: We invite you to download our Lenten Guide for Resting Well, a resource designed to help you integrate rest and reflection into your daily life during this Lenten season. Follow us on Instagram for daily inspirations, and join our Facebook group to connect with a community committed to rebuilding both body and soul.​ Thank You for Listening: We appreciate you joining us for this episode. Remember, by aligning our breath with our prayers, we can experience a deeper rest in God's presence. Stay connected with us through our social platforms, and let's continue this journey together. Note: For more insights and resources, visit our website at a...

    21 min

  7. MAR 6

    Sabbath and Stillness-- Rest as Worship

    Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and RisePodcast Series: Rebuild the Body – A Lenten Guide to Resting WellEpisode 1: Sabbath and Stillness—Rest as WorshipEpisode SummaryIn this first episode of our Rebuild the Body – A Lenten Guide to Resting Well series, we explore the power of Sabbath and Stillness as an act of worship. In our fast-paced world, rest often feels unproductive—but Scripture, philosophy, and even fitness science tell us otherwise. We reflect on Psalm 46:10, explore Josef Pieper’s insights on leisure as worship, and discuss how Sabbath rest is not a suggestion but a command from God. Plus, we draw parallels between muscle recovery and spiritual renewal, showing why stillness is essential for strength in both body and soul. Join us as we challenge the modern mindset of constant busyness and rediscover the holiness of rest this Lent. Key Topics Covered✅ Psalm 46:10 – "Be still, and know that I am God." ✅ The story of St. John Paul II’s silent prayer life and how stillness fueled his mission ✅ Josef Pieper on leisure as worship – Why true rest is about receiving, not producing ✅ Why God commanded Sabbath rest and how modern life has distorted its purpose ✅ The fitness parallel: Why muscles (and souls) grow during recovery ✅ Signs of spiritual overtraining – When prayer feels like a chore and faith feels exhausting ✅ How to reclaim Sabbath rest and make space for God’s renewal Action ChallengeThis week, choose one act of stillness: 🕊️ Sit in silent prayer for 5–10 minutes. 🚗 Turn off the car radio and drive in silence. ⛪ Stay a few minutes after Mass in quiet adoration. 📖 Meditate on a single scripture verse without distractions. Let’s break free from the “always on” culture and reclaim the gift of rest in God’s presence. Resources Mentioned📖 Scripture References: Psalm 46:10 – "Be still, and know that I am God."Genesis 2:2-3 – God rested on the seventh day and made it holy.Mark 2:27 – “The Sabbath was made for man, not man for the Sabbath.” 📚 Books & Theological Insights: Leisure: The Basis of Culture – Josef PieperRebuild the Body- A Lenten Guide to Resting Well - Marty Langlois Next Episode: Restoring Through PrayerNext week, we continue our Lenten series by diving into how prayer restores us physically, mentally, and spiritually. We’ll explore different forms of prayer, including active and contemplative prayer, and how to integrate them into your daily life. Subscribe so you don’t miss it! Join the Conversation🌟 Share your experience with this week’s stillness challenge! Use #LentenRebuild on social media and tag me @thecatholicfitnesscoach 💬 Leave a review or send a voice message with your reflections! 🙏 Let’s rebuild our bodies and souls this Lent—one moment of rest at a time. 🎧...

    28 min

  8. FEB 20

    Race Day- Perseverance & Finishing Strong

    Episode Focus:In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training ✅ Strategies for preparing your body and mind for race day ✅ Turning your run into a spiritual act of thanksgiving ✅ A powerful prayer for race day This episode is for anyone who has ever felt like giving up but chooses to persevere instead. Because this journey isn’t just about finishing a race—it’s about learning endurance, discipline, and trust in God. Key Scriptures:📖 Hebrews 12:1 – “Let us persevere in running the race that lies before us.” 📖 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.” 📖 Isaiah 40:31 – “They that hope in the Lord will renew their strength, they will soar on wings like eagles, they will run and not grow weary.” Episode Breakdown:⏳ Opening Prayer & Introduction Prayer based on Hebrews 12:1Encouragement for the final stretch of training 🏃‍♀️ Staying Motivated in the Final Weeks Remembering your whyThe power of Scripture in perseveranceLeaning on community for support 🏁 Preparing for Race Day Tapering training for optimal performanceRace day gear, pacing, and mental game planPractical tips for a successful 5K 🙏 Running with Purpose Offering your run as a prayerUsing the race as an opportunity for gratitudeRace Day Prayer to dedicate your run to God 📢 Closing Encouragement & Exciting Announcement Final words of motivation: You are a finisher!Special Announcement: Rebuild the Body: A Lenten Guide to Resting Well is coming soon! 🎉 Race Day Prayer:"Heavenly Father, I offer this run to You. Thank You for the strength You’ve given me. May every step be a testimony of Your faithfulness. Give me endurance when I feel weak, courage when I feel doubt, and joy as I cross the finish line. I run today in thanksgiving—for the gift of movement, for this journey, and for Your constant presence. Amen." Stay Connected!📲 Follow & Share: If this episode encouraged you, let me know! Tag me on Instagram @thecatholicfitnesscoach and share your journey. 🎧 Subscribe & Leave a Review: If you’re loving this series, leave a review so others can find encouragement, too! 💡 Coming Soon: Rebuild the Body: A Lenten Guide to Resting Well – Faith, Fitness, and Finding Downtime for the Busy Catholic. Stay tuned for the launch! 💥 Join the Community! 💥 Want more faith-filled motivation, training tips, and encouragement on your journey? Join our Facebook group! 🎯 What You’ll Get: ✅ Support & accountability from fellow Catholic runners & fitness enthusiasts ✅ Faith-based fitness tips & discussions ✅ Exclusive content & updates 🙌 Let’s run this race together—in faith and fitness! 📲 Join here: a href="https://www.facebook.com/groups/3994909297411751" rel="noopener noreferrer"...

    28 min
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    About

    Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

    Information

    • Creator
      Marty Langlois
    • Years Active
      2023 - 2025
    • Episodes
      36
    • Rating
      Clean
    • Copyright
      © Copyright 2025 Marty Langlois
    • Show Website
      Rebuild the Body

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