Rebuild the Body

Marty Langlois
  • 5.0 (4)
  • FITNESS
  • UPDATED BIWEEKLY
Rebuild the Body

Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

  1. 17 HR. AGO

    Fueling Mind, Body and Soul

    Episode OverviewIn this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover: Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable.Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture.Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting.Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture. Key TopicsOpening Prayer & Reflection Hebrews 12:1: “Run with perseverance the race marked out for us.”Prayer for strength in both fitness and faith. Why Nutrition Matters for Athletes & Everyday Life Macronutrients 101: Protein, Carbs, and Fats – why they matter.Pre- and post-workout meal ideas.Meal planning for sustainable energy. Hydration: How Much & How to Stay Hydrated Signs of dehydration.The importance of electrolytes.Tips for making water more enjoyable.Performance Inspired ½ Gallon Water Jug - Performance Inspired Nutrition Spiritual Nourishment: Feeding the Soul Matthew 4:4: “Man shall not live on bread alone.”The Mass as the ultimate source of spiritual fuel.The power of daily prayer and Scripture.Confession as spiritual detoxification. Fasting vs. Fueling Properly Catholic perspective on fasting (Matthew 4:1-2).How fasting strengthens our will and detachment.The difference between fasting and starvation diets.Practical fasting strategies that align with a fitness lifestyle. Action Challenge: “Fueling with Intention” Meal How to integrate post-run nutrition with faith.Steps to create a mindful fueling experience with Scripture. Closing Thoughts & Prayer Encouragement to approach fitness and nutrition as a way to honor God.Prayer for strength, discipline, and gratitude in fueling both body and soul. Key Scriptures MentionedHebrews 12:1 – “Run with perseverance the race marked out for us.”1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.”Psalm 63:1 – “My soul thirsts for You.” Listener Action Steps1. Fuel Your Body Intentionally Plan a post-run or post-workout meal that includes protein + carbs.Hydrate properly—aim for at least half your body weight in ounces of water daily. 2. Nourish Your Soul Spend 5-10 minutes in Scripture while eating a meal.Attend Mass or spend time in Adoration as part of your spiritual fueling. 3. Try a Simple Fast Skip a snack or go without sugar for a few days and offer it up in prayer.Reflect on how...

    33 min

  2. JAN 30

    When the Struggle is Real-- Battling Discouragement

    In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces-- discouragement. Whether it's dealing with injuries, missed workouts, or setbacks in progress, discouragement can be disheartening. But God's Word offers us hope, reminding us that His grace is sufficient, and our journey is not about perfection but perseverance. We'll dive into: Handling setbacks, injuries, and missed runs with resilience and faith.Overcoming negative self-talk by anchoring our thoughts in God's promises.Practical solutions and mindset shifts to stay encouraged and keep moving forward. If you've been feeling stuck or discouraged, this episode is for you. Let's embrace God's grace and run the race with renewed strength. Episode Breakdown: [Opening Prayer- 3 Minutes] A heartfelt prayer based on Hebrews 12:1, asking for strength, perseverance, and trust in God's plan. Handling Setbacks, Injuries, or Missed Runs Recognizing and Naming Your StruggleDealing with Emotional Toll of SetbacksTrusting God's Timing and Redefining ProgressFinding Strength in WeaknessBuilding a Recovery Plan with God's Guidance Overcoming Negative Self-Talk with God's Promises Recognizing the Enemy's Lies vs. God's TruthSpeaking God's Truth Over DiscouragementEmbracing the Power of the Word in Daily LifeThe Role of Gratitude in Reframing Negative ThoughtsOvercoming Comparison and Staying in Your Lane Practical Encouragement & Takeaways Turning Setbacks into Opportunities for GrowthCommunity and Accountability for Long-Term SuccessCommitment to Small, Faith-Filled Steps [Closing Prayer & Encouragement] A prayer of gratitude, asking for renewed strength and perseverance in our fitness and faith journeys. Key Scriptures Mentioned: Hebrews 12:1- "Run with perseverance the race marked out for us."2 Corinthians 12:9- "My grace is sufficient for you."Romans 8:37- "In all these things, we are more than conquerors."Ecclesiastes 3:1- "There is a time for everything."Isaiah 40:31- "Those who hope in the Lord will renew their strength." Practical Takeaways: Create a recovery plan for setbacks and trust in God's timing.Memorize a key scripture to combat negative self-talk during workouts.Find a support system to encourage and uplift you in your journey.Celebrate small victories and progress without comparison.Turn fitness into worship by using movement as an opportunity for prayer and reflection. Action Steps: Recovery Walk Challenge: Choose a scripture and meditate on it while walking or running.Daily Encouragement: Post one uplifting thought or verse on social media to encourage yourself and others.Accountability Partner: Find someone to check in with weekly about your fitness and faith goals. Resources Mentioned: Run with Perseverance 5K Program, $9.99 Connect with...

    43 min

  3. JAN 23

    Starting Small, Running Big-- The Power of Consistency

    In today's episode of Rebuild the Body, we're diving into the power of consistency and how small, intentional steps can lead to big transformations in both your running and your faith journey. Using Hebrew 12:1 as our guiding scripture, we explore why small beginnings matter, how to set achievable goals rooted in humility and why consistency matters more than perfection. Whether you're working toward your first 5K or trying to deepen your relationship with God, this episode will inspire and equip you to take the next step no matter how small. Key Topics Discussed: Small Steps in Running and FaithSetting Achievable Goals Rooted in HumilityConsistency Over PerfectionAction Steps Action Steps for the Week: For Running: Commit to three short runs or walks this week. Write down the days and times you'll do them.For Faith: Choose one small spiritual practice, like reflecting on a scripture verse, spending 2 minutes in silence with God, or pray 1 decade of the rosary, and do it daily.Affirmation: Write a daily affirmation rooted in scripture (e.g., "I can do all things through Christ who strengthens me" - Philippians 4:13). Repeat it each morning to stay motivated. Scriptures Referenced in This Episode: Hebrews 12:1- "Let us run with perseverance the race marked out for us."Luke 16:10- "He who is faithful in small matters will be faithful in large ones."Matthew 13:31-32- The parable of the mustard seed.Proverbs 16:18- "Pride goes before destruction, a haughty spirit before the fall."Philippians 4:13- "I can do all things through Christ who strengthens me." Takeaways for Your Journey: Small steps are powerful. Trust that God works through your small efforts to create big changes over time.Be humble in you goal-setting. Start where you are, not where you think you should be.Consistency beat perfection. Keep showing up, and over time, you'll see the transformation. Next Episode Preview: In the next episode, "When the Struggle is Real-- Battling Discouragement," we'll talk about how to push through the tough moments in both your fitness and faith journeys. You'll learn how to stay motivated when life gets hard and how to lean on God when you feel weak. Don't miss it! Run with Perseverance 5K Program, $9.99. Connect with me: Website: www.catholicfitnesscoaching.comInstagram: @thecatholicfitnesscoachEmail: mtlanglois11@gmail.com

    46 min

  4. JAN 16

    Made for More: The Theology of the Body & Movement

    In this episode of Rebuild the Body, we explore how movement-- especially running-- honors the body as a gift from God. Through the lens of Pope John Paul II's Theology of the Body, we discuss how fitness can become an act of worship, connecting it to the sacred postures we use at Mass. We also help you shift from viewing exercise as punishment to seeing it as prayer, offering practical tips to integrate faith and fitness into your daily life. What You'll Learn in This Episode: Running as a Gift from God: How movement reflects gratitude for our bodies and mirrors our spiritual journey.Theology of the Body & Fitness: Applying John Paul II's teachings to see our bodies as temples of the Holy Spirit, and how exercise can glorify God.Exercise as Prayer: Transforming your workouts into moments of spiritual connection by offering prayer intentions, focusing on gratitude, and reflecting on Scripture during exercise.Practical Tips for Prayerful Fitness Routine: Steps to integrate prayer into your workouts, from starting with prayer to creating a faith inspired playlist. Key Quotes from the Episode: "Each step we take is an act of worship-- a moment to thank God for the gift of movement and the strength to keep going.""The postures we use at Mass-- standing, kneeling, sitting-- show us how to worship God with our bodies. Exercise can be another way to do the same.""Shift your mindset from 'exercise as punishment' to 'exercise as prayer,' and see how it transforms your fitness journey." Practical Takeaways: Dedicate your workout to a specific prayer intention.Use Scripture or affirmations to motivate and focus you during exercise.Start your fitness routine with a prayer, and end it with gratitude.Listen to faith-based music or podcasts during your workouts for inspiration.Journal after your workouts to reflect on your prayers, gratitude and progress. Faith & Fitness Resources Mentioned: Scripture Reflection: Hebrews 12:1 ("Let us run with perseverance the race marked out for us.'), 1 Corinthians 6:19 ("Your bodies are temples of the Holy Spirit.'), 1 Thessalonians 5:17 ("Pray without ceasing.")Book Recommendations: Theology of the Body for Beginners by Christopher WestPrayer App Suggestions: HallowApp Connect with Me: Follow me on Instagram @thecatholicfitnesscoachVisit my website for faith-based fitness resources: www.catholicfitnesscoaching.com Action Steps: Subscribe to the Podcast so you never miss an episode.Leave a Rating and Review to help others discover the show.Share This Episode with a friend who's ready to integrate faith into their fitness journey.Download Running with Perseverance 5K Program for $9.99 Next Week's Episode: Starting Small, Running Big- The Power of Consistency We'll dive into how small, consistent actions can let to big changes- both in fitness and faith. Don't miss it! Until next time, keep running...

    33 min

  5. JAN 9

    Answering the Call- Why Start Running?

    Podcast Series: Running Toward Holiness-- Mind, Body, Soul Theme Scripture: "Let us run with perseverance the race marked out for us."- Heb 12:1 Episode Overview: Welcome to the first episode of the podcast series, Running Toward Holiness! This 8-week Couch to 5K podcast series is designed to help you grow in mind, body, and soul while embarking on a transformative running journey. In this episode, we focus on answering the call to start running and how it mirrors the spiritual life. We explore the physical, mental, and spiritual benefits of running, tackle the fear of starting something new, and set meaningful goals that connect fitness with faith. What You'll Learn from This Episode: Why Start Running? How running reflects the spiritual journey, requiring perseverance, trust, and discipline.The benefits of running: physical strength, mental clarity, and spiritual renewal.Practical strategies to overcome the fear of starting something new.Inspiration from Hebrews 12:1 and how the "great cloud of witnesses" cheers us on in both running and faith. Setting Goals-- Mind, Body, and Soul How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for running and spiritual growth.Practical tips for tracking progress, celebrating small victories, and maintaining a positive mindset.How to integrate prayer and intention into your running routine.Ways to align your fitness journey with honoring your body as a temple of the Holy Spirit (1 Corinthians 6:19-20). Action Plan-- Week 1 A detailed breakdown of the Week 1 of the Couch to 5K training schedule designed for beginners.Practical tips for starting strong, including choosing the right time and preparing for success.Ideas for making running a prayerful experience, including a weekly prayer focus and a suggested prayer for the start of each run. Weekly Prayer Focus This week reflect on Hebrews 12:1: "Let us run with perseverance the race marked out for us." Picture the saints and angels cheering you on as you take your first steps. Offer your runs as an act of gratitude for the gift of your body and the opportunity to grow closer to God. Action Steps for This Week: Follow the Week 1 Training PlanSet Your GoalsPrepare for SuccessIncorporate Prayer into You Runs Key Quotes from this Episode: "God doesn't call the equipped-- He equips the called."Running isn't just about physical fitness; it's about perseverance, gratitude, and honoring the temple of the Holy Spirit.""Every step forward-- no matter how small-- is a step closer to becoming the best version of yourself." Resources: Download Couch to 5K program guide for $9.99 Run with Perseverance: A Catholic Couch to 5K Journey Scripture for reflection this week: Hebrews 12:1- "Let us run with perseverance the race marked out for us."1 Corinthians 6:19-20- "Do you not know that your bodies are temples of the Holy Spirit...?" Journaling prompt: What race has called called you to run in this season of your life? What's Next? Join us for Episode 2: Made for More-- The Theology of the Body and Movement Subscribe, Share & Review! If this episode inspired you, be sure to subscribe to...

    35 min

  6. 12/26/2024

    Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness

    In this episode of Rebuild the Body, we explore the Phlegmatic temperament and how it affects your fitness journey. Learn how to harness your natural strengths, overcome common pitfalls like low energy and procrastination, and develop a workout routine that fits your natural peaceful, steady nature. We tie in examples from Catholic saints like St. Thomas Aquinas and St. Joseph, Biblical wisdom, and even athlete inspirations like Tim Duncan. Discover mindset shifts, action steps, and practical workout plans designed specifically for Phlegmatics to build consistency, stay motivated, and achieve lasting fitness success. What You'll Learn: Natural motivations for Phlegmatics in fitnessHow to overcome procrastination, low energy, and fear of changeActionable mindset shifts and fitness strategiesFaith-based inspiration from Catholic saints and ScriptureReal-life workout plants for consistency and peace Key Scriptures Mentioned: Matthew 5:9- "Blessed are the peacemakers..."Proverbs 6:6-8- "Go to the ant... and be wise!"Ecclesiastes 4:9-10- "Two are better than one..." Featured Workout Tips: Simple home workouts for PhelgmaticsSocial-based fitness ideasService-driven fitness events and charity runs Don't Miss This Episode If You Want To: Create a personalized fitness plan that fits your temperamentFind faith-driven motivation to build consistencyLearn from the lives of saints and Scripture for lasting spiritual and physical growth Subscribe, Share & Review! If this episode inspired you, be sure to subscribe, leave a review, and share it with a friend. Let's rebuild the body, one step at a time. Follow us on Instagram @thecatholicfitnesscoach Email: mtlanglois11@gmail.com Website: www.catholicfitnesscoaching.com Ebook: The 4 Catholic Temperaments & Working Out $5.99

    29 min

  7. 12/19/2024

    Faith, Fun & Fitness: Unlock Your Sanguine Superpower

    Ready to boost your fitness with joy, energy, and faith? In this episode of Rebuild the Body, we explore how the Sanguine Temperament can power up your workouts while keeping your spiritual life at the center. If you're full of energy, love being around people, and crave variety-- but struggle with consistency-- this episode is your ultimate guide! Learn how to play to your strengths, overcome common struggles, and create a fitness routine that's fun, faith-filled, and totally YOU! What You'll Learn: How Sanguines Can Stay Motivated: Social workouts, variety, and encouragement.Pitfalls to Avoid: Beating boredom, staying consistent, and balancing fun with structure.Faith-Focused Fitness Tips: Connect workouts with your faith through scripture, saints, and spiritual intentions.Best Sanguine Workouts: Group classes, team sports, adventure races, and fun fitness challenges. Scripture Highlights: Matthew 18:20: "Were two or three are gathered..." (Community Power)Psalm 16:11: "In Your presence, there is fullness of joy."Romans 12:11: "Keep your spiritual fervor, serving the Lord." Action Steps: Join a Fun Group Class or Team SportSwitch Up Your Routine for VarietyFind a Fitness Buddy or TrainerUse Fitness Apps & Set GoalsOff Your Workouts as Prayer Intentions Follow & Connect: Website: www.catholicfitnesscoaching.comInstagram: @thecatholicfitnesscoachEmail: mtlanglois11@gmail.comEbook: The 4 Catholic Temperaments & Working Out for $5.99 Subscribe & Share with a Friend! See you next time on Rebuild the Body!

    29 min

  8. 12/12/2024

    Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament

    In this episode of Rebuild the Body, we explore the unique fitness journey of those with a Melancholic temperament. Thoughtful, detail-oriented, and driven by meaning, Melancholics are natural planners with high standards-- but they can also struggle with perfectionism, overthinking, and discouragement. We dive deeper into: Natural Motivations: Why purpose, personal growth, and long-term vision drive Melancholics.Common Pitfalls: How perfectionism, analysis paralysis, and negative self-talk can derail progress.Mindset Shifts: Scripture-based encouragement and actionable tips for overcoming struggles.Saintly Role Models: St. Benedict of Nursia.Practical Workout Plans: Tailored fitness approaches for Melancholics, from strength training to endurance sports. Key Takeaways: Natural Motivations for Melancholics: Desire for Personal Growth: Progress toward becoming the best version of themselves.Health is a Vocation: Caring for their body as a way to honor God's creation.Long-Term Vision: Fitness is a lifelong commitment not just a short-term goal.Love of Structure: Thriving with well-organized plans and routines.Intellectual Curiosity: Enjoying learning about health, fitness, and training methods. Common Pitfalls & How to Overcome Them: Perfectionism & Unrealistic Expectations: Focus on progress, not perfection (Ecclesiastes 7:20)Analysis Paralysis: Start small and adjust after completion (Proverbs 16:9)Fear of Failure: See setbacks as learning experiences (Romans 8:28)Comparison to Others: Focus on your own journey (Galatians 6:4-5)Self-Criticism: Practice gratitude for your progress (Psalm 139:14) Tailored Workout Approaches: Strength TrainingLong-Distance Running/CyclingBodyweight & CalisthenicsCircuit Training/Boot CampsMartial Arts & Kickboxing Scripture References: Matthew 5:48- "Be perfect, therefore, as your heavenly Father is perfect."Ecclesiastes 7:20- "Indeed, there is no one on earth who is righteous, no one who does what is right and never sins."Proverbs 16:9- "The heart of man plans his way, but the Lord establishes his steps."Romans 8:28- "We know that in all things God works for the good of those who love Him."Galatians 6:4-5- "Let each one test his own work... for each will have to bear his own load."Psalm 139:14- "I praise you because I am fearfully and wonderfully made.Psalm 46:10- "Be still, and know that I am God." Action Steps for Melancholics: Create a simple fitness plan.Track progress.Commit to a 4-week program.Set meaningful goals.Practice Gratitude Connect with Us: Website: Catholic Fitness CoachingInstagram: @thecatholicfitnesscoachEmail: a href="mailto:mtlanglois11@gmail.com" rel="noopener noreferrer"...

    36 min
See All (27)

5
out of 5
4 Ratings

About

Listen to the Rebuild the Body podcast and be inspired to bounce back from setbacks and overcome limitations as you pursue your fitness goals and live out your unique role in building up the Body of Christ.

Information

  • Creator
    Marty Langlois
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Marty Langlois
  • Show Website
    Rebuild the Body

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada